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NYUS Fitness & Nutrition Guides

873 exercise guides · 795 meal & macro guides

Exercise guides

3 4 Sit Up 90 90 Hamstring Ab Crunch Machine Ab Roller Adductor Groin Adductor Advanced Kettlebell Windmill Air Bike All Fours Quad Stretch Alternate Hammer Curl Alternate Heel Touchers Alternate Incline Dumbbell Curl Alternate Leg Diagonal Bound Alternating Cable Shoulder Press Alternating Deltoid Raise Alternating Floor Press Alternating Hang Clean Alternating Kettlebell Press Alternating Kettlebell Row Alternating Renegade Row Ankle Circles Ankle On The Knee Anterior Tibialis Smr Anti Gravity Press Arm Circles Arnold Dumbbell Press Around The Worlds Atlas Stone Trainer Atlas Stones Axle Deadlift Back Flyes With Bands Backward Drag Backward Medicine Ball Throw Balance Board Ball Leg Curl Band Assisted Pull Up Band Good Morning Pull Through Band Good Morning Band Hip Adductions Band Pull Apart Band Skull Crusher Barbell Ab Rollout On Knees Barbell Ab Rollout Barbell Bench Press Medium Grip Barbell Curl Barbell Curls Lying Against An Incline Barbell Deadlift Barbell Full Squat Barbell Glute Bridge Barbell Guillotine Bench Press Barbell Hack Squat Barbell Hip Thrust Barbell Incline Bench Press Medium Grip Barbell Incline Shoulder Raise Barbell Lunge Barbell Rear Delt Row Barbell Rollout From Bench Barbell Seated Calf Raise Barbell Shoulder Press Barbell Shrug Behind The Back Barbell Shrug Barbell Side Bend Barbell Side Split Squat Barbell Squat To A Bench Barbell Squat Barbell Step Ups Barbell Walking Lunge Battling Ropes Bear Crawl Sled Drags Behind Head Chest Stretch Bench Dips Bench Jump Bench Press Powerlifting Bench Press With Bands Bench Press With Chains Bench Sprint Bent Arm Barbell Pullover Bent Arm Dumbbell Pullover Bent Knee Hip Raise Bent Over Barbell Row Bent Over Dumbbell Rear Delt Raise With Head On Bench Bent Over Low Pulley Side Lateral Bent Over One Arm Long Bar Row Bent Over Two Arm Long Bar Row Bent Over Two Dumbbell Row With Palms In Bent Over Two Dumbbell Row Bent Press Bicycling Stationary Bicycling Board Press Body Tricep Press Body Up Bodyweight Flyes Bodyweight Mid Row Bodyweight Squat Bodyweight Walking Lunge Bosu Ball Cable Crunch With Side Bends Bottoms Up Clean From The Hang Position Bottoms Up Box Jump Multiple Response Box Skip Box Squat With Bands Box Squat With Chains Box Squat Brachialis Smr Bradford Rocky Presses Butt Lift Bridge Butt Ups Butterfly Cable Chest Press Cable Crossover Cable Crunch Cable Deadlifts Cable Hammer Curls Rope Attachment Cable Hip Adduction Cable Incline Pushdown Cable Incline Triceps Extension Cable Internal Rotation Cable Iron Cross Cable Judo Flip Cable Lying Triceps Extension Cable One Arm Tricep Extension Cable Preacher Curl Cable Rear Delt Fly Cable Reverse Crunch Cable Rope Overhead Triceps Extension Cable Rope Rear Delt Rows Cable Russian Twists Cable Seated Crunch Cable Seated Lateral Raise Cable Shoulder Press Cable Shrugs Cable Wrist Curl Calf Machine Shoulder Shrug Calf Press On The Leg Press Machine Calf Press Calf Raise On A Dumbbell Calf Raises With Bands Calf Stretch Elbows Against Wall Calf Stretch Hands Against Wall Calves Smr Car Deadlift Car Drivers Carioca Quick Step Cat Stretch Catch And Overhead Throw Chain Handle Extension Chain Press Chair Leg Extended Stretch Chair Lower Back Stretch Chair Squat Chair Upper Body Stretch Chest And Front Of Shoulder Stretch Chest Push From 3 Point Stance Chest Push Multiple Response Chest Push Single Response Chest Push With Run Release Chest Stretch On Stability Ball Child S Pose Chin To Chest Stretch Chin Up Circus Bell Clean And Jerk Clean And Press Clean Deadlift Clean From Blocks Clean Pull Clean Shrug Clean Clock Push Up Close Grip Barbell Bench Press Close Grip Dumbbell Press Close Grip Ez Bar Curl With Band Close Grip Ez Bar Curl Close Grip Ez Bar Press Close Grip Front Lat Pulldown Close Grip Push Up Off Of A Dumbbell Close Grip Standing Barbell Curl Cocoons Conan S Wheel Concentration Curls Cross Body Crunch Cross Body Hammer Curl Cross Over With Bands Crossover Reverse Lunge Crucifix Crunch Hands Overhead Crunch Legs On Exercise Ball Crunches Cuban Press Dancer S Stretch Dead Bug Deadlift With Bands Deadlift With Chains Decline Barbell Bench Press Decline Close Grip Bench To Skull Crusher Decline Crunch Decline Dumbbell Bench Press Decline Dumbbell Flyes Decline Dumbbell Triceps Extension Decline Ez Bar Triceps Extension Decline Oblique Crunch Decline Push Up Decline Reverse Crunch Decline Smith Press Deficit Deadlift Depth Jump Leap Dip Machine Dips Chest Version Dips Triceps Version Donkey Calf Raises Double Kettlebell Alternating Hang Clean Double Kettlebell Jerk Double Kettlebell Push Press Double Kettlebell Snatch Double Kettlebell Windmill Double Leg Butt Kick Downward Facing Balance Drag Curl Drop Push Dumbbell Alternate Bicep Curl Dumbbell Bench Press With Neutral Grip Dumbbell Bench Press Dumbbell Bicep Curl Dumbbell Clean Dumbbell Floor Press Dumbbell Flyes Dumbbell Incline Row Dumbbell Incline Shoulder Raise Dumbbell Lunges Dumbbell Lying One Arm Rear Lateral Raise Dumbbell Lying Pronation Dumbbell Lying Rear Lateral Raise Dumbbell Lying Supination Dumbbell One Arm Shoulder Press Dumbbell One Arm Triceps Extension Dumbbell One Arm Upright Row Dumbbell Prone Incline Curl Dumbbell Raise Dumbbell Rear Lunge Dumbbell Scaption Dumbbell Seated Box Jump Dumbbell Seated One Leg Calf Raise Dumbbell Shoulder Press Dumbbell Shrug Dumbbell Side Bend Dumbbell Squat To A Bench Dumbbell Squat Dumbbell Step Ups Dumbbell Tricep Extension Pronated Grip Dynamic Back Stretch Dynamic Chest Stretch Elbow Circles Elbow To Knee Elbows Back Elevated Back Lunge Elevated Cable Rows Elliptical Trainer Exercise Ball Crunch Exercise Ball Pull In Extended Range One Arm Kettlebell Floor Press External Rotation With Band External Rotation With Cable External Rotation Ez Bar Curl Ez Bar Skullcrusher Face Pull Farmer S Walk Fast Skipping Finger Curls Flat Bench Cable Flyes Flat Bench Leg Pull In Flat Bench Lying Leg Raise Flexor Incline Dumbbell Curls Floor Glute Ham Raise Floor Press With Chains Floor Press Flutter Kicks Foot Smr Forward Drag With Press Frankenstein Squat Freehand Jump Squat Frog Hops Frog Sit Ups Front Barbell Squat To A Bench Front Barbell Squat Front Box Jump Front Cable Raise Front Cone Hops Or Hurdle Hops Front Dumbbell Raise Front Incline Dumbbell Raise Front Leg Raises Front Plate Raise Front Raise And Pullover Front Squat Clean Grip Front Squats With Two Kettlebells Front Two Dumbbell Raise Full Range Of Motion Lat Pulldown Gironda Sternum Chins Glute Ham Raise

Meal & macro guides

1 2 G Lb Protein Bulk 1 5 G Lb Protein Bulk 1 Day Taper Single Day Carb Load 1 G Lb Protein Bulk Standard 10 Day Smoothie Cleanse Jj Smith 100g Carbs Day Plan 100g Fat Day Plan 100g Protein Day Plan 10k Training 12 Week Bodybuilding Pre Show Prep 1200 Kcal Fat Loss Men Aggressive 1200 Kcal Fat Loss Women 1200 Kcal Women Fat Loss Plan 120g Fat Day Plan 120g Protein Day Plan 1300 Kcal Fat Loss Women 1300 Kcal Women Deep Cut Plan 14 10 Easy If 1400 Kcal Fat Loss Women 1400 Kcal Women Cut Plan 140g Protein Day Plan 1500 Kcal Fat Loss Women 1500 Kcal Lean Cut Plan 150g Carbs Day Plan 150g Fat Day Plan 150g Protein Day Plan 16 8 If Beginner 16 8 If Cut 1500 Kcal 16 8 If Cut 1700 Kcal 16 8 If For Men 16 8 If For Women 16 8 If Lean Bulk 2500 Kcal 16 8 If Lean Bulk 3000 Kcal 16 8 If Maintenance 2000 Kcal 1600 Kcal Fat Loss Men 1600 Kcal Standard Cut Plan 160g Protein Day Plan 1700 Kcal Active Cut Plan 1700 Kcal Fat Loss Men 18 6 Advanced Tre 1800 Kcal Fat Loss Men 1800 Kcal Maintenance Light Plan 180g Protein Day Plan 1900 Kcal Fat Loss Men 1900 Kcal Recomp Plan 2 G Lb Protein Advanced Mass 2 Meals At 2000 Kcal 20 4 Warrior Diet Hofmekler 200 Kcal High Protein Snacks 200 Km Cyclist Race Day Fueling 2000 Kcal Fat Loss Men 2000 Kcal Standard Adult Plan 200g Carbs Day Plan 200g Protein Day Plan 21 Day Elimination Diet 21 Day Whole Foods Detox 2100 Kcal Active Maintenance Plan 2200 Kcal Fat Loss Men Large Frame 2200 Kcal Lean Bulk Plan 220g Protein Bulk 220g Protein Day Plan 2300 Kcal Builder Plan 2400 Kcal Active Builder Plan 2500 Kcal Lean Bulk 2500 Kcal Standard Bulk Plan 250g Carbs Day Plan 250g Protein Bulk 250g Protein Day Plan 25g Fiber Day Plan 2600 Kcal Athlete Maintenance Plan 2700 Kcal Heavy Builder Plan 2700 Kcal Lean Bulk 2800 Kcal Power Athlete Plan 2900 Kcal Endurance Builder Plan 3 Day Bone Broth Fast 3 Day Carb Load Protocol 3 Day Juice Cleanse 3 Meals At 1800 Kcal 3 Meals Day Cut 300 Kcal Snack Pack 3000 Kcal High Volume Athlete Plan 3000 Kcal Lean Bulk 300g Carbs Day Plan 300g Protein Bulk 300g Protein Day Plan 30g Fiber Day Plan 3100 Kcal Endurance Athlete Plan 3200 Kcal Aggressive Bulk 3200 Kcal Heavy Athlete Plan 3300 Kcal Mass Builder Plan 3400 Kcal Heavy Mass Plan 3500 Kcal Aggressive Bulk 3500 Kcal Elite Athlete Plan 35g Fiber Day Plan 3700 Kcal Ultra Endurance Plan 4 3 Diet Alternate Day Fasting Lite 4 Meals At 2500 Kcal 4 Meals Day Bulk 4 Meals Day Cut 4000 Kcal Extreme Mass Plan 4000 Kcal Mass Bulk 400g Carbs Day Plan 40g Fat Day Plan 40g Fiber Day Plan 4500 Kcal Hardgainer Bulk 4500 Kcal Tour De France Style Plan 5 2 Diet Men 600 Kcal Fast Days 5 2 Diet Mosley 5 2 Women 500 Kcal Fast Days 5 Day Juice Cleanse 5 Day Stage Race Fueling 5 Meals At 3000 Kcal 5 Meals Day Bulk 5 Meals Day Cut 500 Kcal Snack Pack 5000 Kcal Hardgainer Extreme 5000 Kcal Phelps Tier Plan 500g Carbs Day Plan 50g Carbs Day Plan 50g Fat Day Plan 5k Training 6 Meals At 3500 Kcal 6 Meals Day Bulk 6000 Kcal Gomad Supplemented Bulk 60g Fat Day Plan 7 Meals Shakes Mass 80g Fat Day Plan Active Maintenance 3000 Kcal Ada Diabetes Plate Method Aggressive Bulk 12 Week Cycle Aggressive Cut 4 Week 20 Deficit Aha Heart Healthy Diet Aha Heart Healthy Aip Autoimmune Protocol Elimination Aip Keto Autoimmune Protocol Keto Aip Phase 1 Strict Elimination Andhra Spicy Non Veg 2200 Kcal Andy Morgan Rippedbody Diet Setup Animal Based With Fruit Honey Anti Inflammatory Maintenance 2000 Kcal Arnold Era Bulk Golden Era Bodybuilding Asian Rice Bulk Athlean X Lean Bulk Athlete Cutting Phase 2200 Kcal Athlete In Season Maintenance 2800 Kcal Atkins 100 Atkins 20 Atkins 40 Atkins Induction Phase 1 Atkins Phase 2 Ongoing Weight Loss Owl Atkins Phase 3 Pre Maintenance Awadhi Non Veg Kebab Biryani 2400 Kcal Ayurveda Kapha Pacifying Diet Plan Ayurveda Pitta Pacifying Diet Plan Ayurveda Tridoshic Balanced Diet Plan Ayurveda Vata Pacifying Diet Plan Bangladeshi 1900 Kcal Bariatric Maintenance Diet Year 1 Bariatric Post Op Stage 1 Clear Full Liquids Bariatric Post Op Stage 2 Pureed Bariatric Post Op Stage 3 Soft Solids Bariatric Post Op Stage 4 Regular Solids Bariatric Surgery Pre Operative Diet Basketball In Season 3500 Kcal Beach Body 8 Week Cut Bedtime 200 Kcal High Casein Beef Only Carnivore Bengali Brahmin Vegetarian 1800 Kcal Bengali Fish 2000 Kcal Bengali Fish Rice 2000 Kcal Bengali Hindu Shukto Mishti 2000 Kcal Berkhan Leangains 16 8 Bihari 2000 Kcal Bikini Contest Prep Bjj Training Diet Blue Zone Okinawan Maintenance 1900 Kcal Blue Zone Sardinian Maintenance 2000 Kcal Bodybuilder Lean Bulk 4000 Kcal Bodybuilder Peak Week Water Cut Bodybuilding Peak Week Bodybuilding Show Day Boiled Egg Diet 14 Day Boxer Fight Camp 12 Week Boxer Weight Cut Week Breastfeeding 500 Kcal Budget Maintenance 50 Week Building The Monolith Eating Plan Bulk Cut Cycle 12 Week Bulletproof Diet Asprey Bulletproof Diet Cabbage Soup Diet 7 Day Caldwell Esselstyn Heart Reversal Plan Cancer Recovery High Cal Carb Backloading Kiefer Carb Cycling 5 Day Carb Cycling 7 Day Carb Cycling Cut Carb Cycling Lean Bulk Carb Depletion Contest Carb Load Contest Carb Nite Solution Carnivore Keto Chhath Puja Prasad Based Plan Chinese Cantonese 2000 Kcal Chinese Sichuan 2200 Kcal Chris Powell Carb Cycle Christmas Balanced Indian Fusion 2000 Kcal Plan Ckd Stage 3 Diet Egfr 30 59 Ckd Stage 4 Diet Egfr 15 29 Ckd Stage 5 Pre Dialysis Diet Egfr 15 Classic Mediterranean Diet Greek Classic Paleo Cordain College Dorm 40 Week College Student Bulk Dorm Friendly Competitive Swimmer 3500 Kcal Corporate Exec Maintenance 2300 Kcal Cretan Mediterranean Crohn S Disease Active Flare Diet Crohn S Disease Remission Maintenance Diet Cron 20 Caloric Restriction With Optimal Nutrition Crossfit Zone Diet Crossfitter Maintenance 2700 Kcal Cyclical Keto Diet Ckd Bodybuilder Cyclical Refeed Cyclist 3500 Kcal Training Plan Daily Dozen Dr Greger Dairy Free Keto Dash 1500 Kcal Dash 2000 Kcal Dash Diet 1500 Kcal Weight Loss Htn Dash Diet 2000 Kcal Detox 5 Day Kitchari Mono Diet Diabetic Maintenance 2000 Kcal Diet Break 2 Week Distance Open Water Swimmer 4000 Kcal Diverticulitis Acute Phase Diet Diverticulitis Recovery Long Term Prevention Diet Diwali Balanced 2000 Kcal Plan Diwali Fat Loss 1700 Kcal Plan Doggcrapp Eating Dr Fung Advanced Dr Fung Beginner Dr Fung Intermediate Dukan Diet 4 Phases During Long Run Gel Strategy East Indian Bengali Fish 2000 Kcal East Indian Bengali Vegetarian 1800 Kcal East Indian Bihari 2000 Kcal East Indian Odia 1900 Kcal Eat Stop Eat Brad Pilon Eco Atkins Ectomorph Hardgainer Bulk Egg Free Keto Egyptian 1800 Kcal Eid Balanced 2000 Kcal Plan Ekadashi Fasting Plan Engine 2 Diet Esselstyn No Oil Cardiac Reversal Diet Esselstyn No Oil Cardiac Exclusive Pumping Mom Family Maintenance 4 Portion Per Adult Figure Contest Prep Filipino 2000 Kcal First Trimester Nausea Friendly First Trimester Nutrient Dense Flexible Iifym Maintenance 2200 Kcal Flexitarian Football Lineman 4500 Kcal Football Off Season Bulk Functional Foods Anti Inflammatory Gallstones Prevention Diet Ganesh Chaturthi Modak Friendly Balanced Plan Gaps Diet Gut And Psychology Syndrome Gaps Intro Diet Gastroparesis Diet Delayed Gastric Emptying Gdm Gestational Diabetes Plan Gerd Diet Reflux Management Gestational Diabetes Mellitus Gdm Diet Gluten Free Cut Glycogen Super Compensation Gm Diet 7 Day Gomad Gallon Of Milk A Day Bulk Greens First Plan Greger Daily Dozen Gujarati Jain Vegetarian 1800 Kcal No Onion Garlic Root Gujarati Vegetarian 1700 Kcal Gujarati Vegetarian Thali 1900 Kcal Haes Approach Maintenance 2100 Kcal Half Ironman 70 3 3500 Kcal Half Marathon Training Haryanvi Jat Rural 2200 Kcal Heart Healthy Maintenance 2000 Kcal Heavyweight Rower Bulk Helms Pyramids Of Nutrition M S Pyramid Hemodialysis Hd Diet High Protein Cut 1 0 G Lb High Protein Keto High Protein Maintenance 1 2g Lb 2400 Kcal High Protein Maintenance 1g Lb 2300 Kcal High Protein Vegan 150g

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