Calories in Espresso, Instant Coffee and Herbal Tea

By NYUS Inc. · Published 28 October 2026

An espresso, a cup of instant coffee, a milk-based iced coffee, a cup of oolong or herbal tea and a lemon iced tea each have a fluid-ounce, cup or spoon weight printed on their SR Legacy record page. This guide gives twenty-six such records from the SR Legacy table of USDA FoodData Central: espresso, brewed and instant coffee, mocha and milk-based ready-to-drink coffees, coffee substitutes, oolong, chamomile, other herbal and hibiscus teas, green and black teas, homemade hot cocoa, a fast food smoothie and two fast food shakes, with the weights printed on their record pages. IFCT 2017, the Indian Food Composition Tables from ICMR-NIN, has no coffee or tea row, so this page uses SR Legacy only. Masala chai, filter coffee and milk and sugar are in our chai and coffee guide, cocoa and malted drink mixes in our cocoa and malted drink guide and sugarcane juice, coconut water and milk in our sugarcane juice, coconut water and milk guide.

The short answer

By the SR Legacy records, 1 fl oz (29.6 g) of restaurant-prepared espresso is 2.7 kcal, 1 serving of 6 fl oz (179 g) of instant coffee prepared with water 3.6 kcal, 9.5 fl oz (265 g) of ready-to-drink iced mocha coffee with milk 159.0 kcal, 1 cup (237 g) of brewed chamomile tea 2.4 kcal and 1 cup (250 g) of homemade hot cocoa 192.5 kcal. Our reading: the drink is nearly its additions: black coffee and plain tea rows are near zero, while the milk, sugar and chocolate rows are the ones that add up.

SR Legacy: per 100 g

Every figure below is exactly as the record page shows it. The record names are the dataset's own.

SR Legacy: per printed portion

Each figure is our arithmetic on exact weights: kcal per 100 g times the grams, divided by 100, with the exact product in the sums line and the result shown to 0.1 with half rounding up. Every weight below is printed on the SR Legacy record page; none is ours. The portions are the records' own fluid ounce, cup, spoon and serving labels with their gram weights. Record 174120 (oolong tea) prints no household portion and appears per 100 g only.

The sums: 171893 353 × 2 / 100 = 7.06, so 7.1 kcal; 171893 353 × 1 / 100 = 3.53, so 3.5 kcal; 174130 2 × 179 / 100 = 3.58, so 3.6 kcal; 174130 2 × 29.8 / 100 = 0.596, so 0.6 kcal; 174134 3 × 179 / 100 = 5.37, so 5.4 kcal; 174134 3 × 29.9 / 100 = 0.897, so 0.9 kcal; 171897 355 × 1.8 / 100 = 6.39, so 6.4 kcal; 171881 2 × 248 / 100 = 4.96, so 5.0 kcal; 171891 9 × 29.6 / 100 = 2.664, so 2.7 kcal; 174135 460 × 13 / 100 = 59.8, so 59.8 kcal; 168122 509 × 1.7 / 100 = 8.653, so 8.7 kcal; 171880 71 × 262 / 100 = 186.02, so 186.0 kcal; 174119 60 × 265 / 100 = 159, so 159.0 kcal; 171877 36 × 281 / 100 = 101.16, so 101.2 kcal; 174139 6 × 180 / 100 = 10.8, so 10.8 kcal; 174139 6 × 30.1 / 100 = 1.806, so 1.8 kcal; 174138 360 × 3 / 100 = 10.8, so 10.8 kcal; 173648 65 × 185 / 100 = 120.25, so 120.3 kcal; 171946 0 × 237 / 100 = 0, so 0.0 kcal; 174156 1 × 29.6 / 100 = 0.296, so 0.3 kcal; 174156 1 × 237 / 100 = 2.37, so 2.4 kcal; 174156 1 × 178 / 100 = 1.78, so 1.8 kcal; 173232 1 × 29.6 / 100 = 0.296, so 0.3 kcal; 173232 1 × 178 / 100 = 1.78, so 1.8 kcal; 173232 1 × 237 / 100 = 2.37, so 2.4 kcal; 171910 0 × 240 / 100 = 0, so 0.0 kcal; 174144 0 × 473 / 100 = 0, so 0.0 kcal; 171888 45 × 271 / 100 = 121.95, so 122.0 kcal; 175090 35 × 259 / 100 = 90.65, so 90.7 kcal; 171277 77 × 31.2 / 100 = 24.024, so 24.0 kcal; 171277 77 × 250 / 100 = 192.5, so 192.5 kcal; 170775 65 × 347 / 100 = 225.55, so 225.6 kcal; 173226 148 × 208 / 100 = 307.84, so 307.8 kcal; 173226 148 × 20.8 / 100 = 30.784, so 30.8 kcal; 173226 148 × 166 / 100 = 245.68, so 245.7 kcal; 175102 113 × 376 / 100 = 424.88, so 424.9 kcal; 175102 113 × 494 / 100 = 558.22, so 558.2 kcal; 175102 113 × 23.5 / 100 = 26.555, so 26.6 kcal; 175102 113 × 282 / 100 = 318.66, so 318.7 kcal.

What stands out in the numbers

• Energy per 100 g, SR Legacy, highest first: 168122 (Beverages, coffee, instant, with whitener, reduced calorie) 509, 174135 (Beverages, coffee, instant, mocha, sweetened) 460, 174138 (Beverages, coffee substitute, cereal grain beverage, powder) 360, 171897 (Beverages, coffee, instant, with chicory) 355, 171893 (Beverages, coffee, instant, regular, powder) 353, 173226 (Shake, fast food, vanilla) 148, 175102 (Beverages, shake, fast food, strawberry) 113, 171277 (Milk, chocolate beverage, hot cocoa, homemade) 77, 171880 (Beverages, coffee, ready to drink, milk based, sweetened) 71, 173648 (Beverages, coffee substitute, cereal grain beverage, powder, prepared with whole milk) 65, 170775 (Fast foods, strawberry banana smoothie made with ice and low-fat yogurt) 65, 174119 (Beverages, coffee, ready to drink, iced, mocha, milk based) 60, 171888 (Beverages, tea, black, ready-to-drink, lemon, sweetened) 45, 171877 (Beverages, coffee, ready to drink, vanilla, light, milk based, sweetened) 36, 175090 (Beverages, tea, instant, lemon, sweetened, prepared with water) 35, 171891 (Beverages, coffee, brewed, espresso, restaurant-prepared) 9, 174139 (Beverages, coffee substitute, cereal grain beverage, prepared with water) 6, 174134 (Beverages, coffee, instant, chicory) 3, 174130 (Beverages, coffee, instant, regular, prepared with water) 2, 171881 (Beverages, coffee, brewed, breakfast blend) 2, 174120 (Beverages, tea, Oolong, brewed) 1, 174156 (Beverages, tea, herb, brewed, chamomile) 1, 173232 (Beverages, tea, herb, other than chamomile, brewed) 1, 171946 (Beverages, tea, hibiscus, brewed) 0, 171910 (Beverages, tea, green, brewed, decaffeinated) 0, 174144 (Beverages, tea, black, ready to drink) 0.
• Per printed cup, serving or large drink, highest first: 175102 (Beverages, shake, fast food, strawberry), 1 serving large 21 fl oz, 494 g, 558.2 kcal, 175102 (Beverages, shake, fast food, strawberry), 1 serving medium 16 fl oz, 376 g, 424.9 kcal, 175102 (Beverages, shake, fast food, strawberry), 1 serving small 12 fl oz, 282 g, 318.7 kcal, 173226 (Shake, fast food, vanilla), 1 milkshake (10 fl oz), 208 g, 307.8 kcal, 173226 (Shake, fast food, vanilla), 1 cup (8 fl oz), 166 g, 245.7 kcal, 170775 (Fast foods, strawberry banana smoothie made with ice and low-fat yogurt), 12 fl oz, 347 g, 225.6 kcal, 171277 (Milk, chocolate beverage, hot cocoa, homemade), 1 cup, 250 g, 192.5 kcal, 171880 (Beverages, coffee, ready to drink, milk based, sweetened), 1 cup, 262 g, 186.0 kcal, 174119 (Beverages, coffee, ready to drink, iced, mocha, milk based), 1 cup, 265 g, 159.0 kcal, 171888 (Beverages, tea, black, ready-to-drink, lemon, sweetened), 1 cup, 271 g, 122.0 kcal, 173648 (Beverages, coffee substitute, cereal grain beverage, powder, prepared with whole milk), 6 fl oz, 185 g, 120.3 kcal, 171877 (Beverages, coffee, ready to drink, vanilla, light, milk based, sweetened), 9.5 fl oz, 281 g, 101.2 kcal, 175090 (Beverages, tea, instant, lemon, sweetened, prepared with water), 1 cup (8 fl oz), 259 g, 90.7 kcal, 174139 (Beverages, coffee substitute, cereal grain beverage, prepared with water), 1 serving 6 fl oz, 180 g, 10.8 kcal, 174134 (Beverages, coffee, instant, chicory), 1 serving 6 fl oz, 179 g, 5.4 kcal, 171881 (Beverages, coffee, brewed, breakfast blend), 1 cup, 248 g, 5.0 kcal, 174130 (Beverages, coffee, instant, regular, prepared with water), 1 serving 6 fl oz, 179 g, 3.6 kcal, 174156 (Beverages, tea, herb, brewed, chamomile), 1 cup (8 fl oz), 237 g, 2.4 kcal, 173232 (Beverages, tea, herb, other than chamomile, brewed), 1 cup (8 fl oz), 237 g, 2.4 kcal, 174156 (Beverages, tea, herb, brewed, chamomile), 6 fl oz, 178 g, 1.8 kcal, 173232 (Beverages, tea, herb, other than chamomile, brewed), 6 fl oz, 178 g, 1.8 kcal, 171946 (Beverages, tea, hibiscus, brewed), 8 fl oz, 237 g, 0.0 kcal, 171910 (Beverages, tea, green, brewed, decaffeinated), 240 ml, 240 g, 0.0 kcal, 174144 (Beverages, tea, black, ready to drink), 16 fl oz, 473 g, 0.0 kcal.
• Per printed 1 fl oz, highest first: 173226 (Shake, fast food, vanilla), 1 fl oz, 20.8 g, 30.8 kcal, 175102 (Beverages, shake, fast food, strawberry), 1 fl oz, 23.5 g, 26.6 kcal, 171277 (Milk, chocolate beverage, hot cocoa, homemade), 1 fl oz, 31.2 g, 24.0 kcal, 171891 (Beverages, coffee, brewed, espresso, restaurant-prepared), 1 fl oz, 29.6 g, 2.7 kcal, 174139 (Beverages, coffee substitute, cereal grain beverage, prepared with water), 1 fl oz, 30.1 g, 1.8 kcal, 174134 (Beverages, coffee, instant, chicory), 1 fl oz, 29.9 g, 0.9 kcal, 174130 (Beverages, coffee, instant, regular, prepared with water), 1 fl oz, 29.8 g, 0.6 kcal, 174156 (Beverages, tea, herb, brewed, chamomile), 1 fl oz, 29.6 g, 0.3 kcal, 173232 (Beverages, tea, herb, other than chamomile, brewed), 1 fl oz, 29.6 g, 0.3 kcal.
• Per printed spoon, packet or powder serving, highest first: 174135 (Beverages, coffee, instant, mocha, sweetened), 1 serving 2 tbsp, 13 g, 59.8 kcal, 174138 (Beverages, coffee substitute, cereal grain beverage, powder), 1 tsp (1 serving), 3 g, 10.8 kcal, 168122 (Beverages, coffee, instant, with whitener, reduced calorie), 1 tsp dry, 1.7 g, 8.7 kcal, 171893 (Beverages, coffee, instant, regular, powder), 1 packet, 2 g, 7.1 kcal, 171897 (Beverages, coffee, instant, with chicory), 1 tsp, rounded, 1.8 g, 6.4 kcal, 171893 (Beverages, coffee, instant, regular, powder), 1 tsp, 1 g, 3.5 kcal.

Why these are reference rows, not your cup

• Names are the records'. No record name or portion label shown here carries a company name. The records are USDA's brewed, instant, ready-to-drink and homemade rows; we do not say that a cafe drink, a sachet or a stall chai matches any of them.
• No row for cappuccino, latte, frappe, filter coffee or chai. A search of the SR Legacy table on 28 Oct 2026 for cappuccino, latte and frappe returned no record, so the page gives no figure for them. Milk and sugar are separate: our chai and coffee guide has them.
• IFCT 2017 has no coffee or tea row. That is why this page uses SR Legacy for every row.
• Every portion here is printed. No cup, fluid ounce or spoon weight on this page is ours: each is printed on its record page, and the only weight that is ours is the labelled 100 g example in the logging section.
• The records' own notes. The record pages mark the kcal energy of 18 of the 26 records "Calculated" and print recipe per package directions as the source of the energy of 5 (174130, 174134, 174139, 175090, 171277) and a label claim for 3 (171877, 171910, 174144); they are USDA values, not our measurements.

How to log it so the numbers hold

• Log the drink and its additions. 100 g of restaurant-prepared espresso (our example weight, not a dataset value) on SR Legacy 171891 is 9 × 100 / 100 = 9, so 9.0 kcal; milk, sugar and syrup are separate rows.
• Pick the nearest record and say which. Brewed, instant, ready-to-drink and homemade rows are different foods; the same weight of each gives different calories.
• Sugar and milk are in other guides. A teaspoon of sugar is in our teaspoon guide and milk in our milk guide.
• Do not mix datasets inside one day. If you log a drink from SR Legacy, keep to that record for the same cup.

Where NYUS fits (our app)

We make NYUS, so read this as ours. NYUS is an AI fitness and nutrition coach in early access on Android, with no ads and no data selling. You log foods yourself by searching 8,900+ Indian and global foods or by barcode, and a weekly check-in adjusts your calories, macros and step goal once enough is logged. Barcode coverage of Indian packaged foods is not complete, so search by name when a scan finds nothing.

What this page leaves out

• A calorie target, and any claim about what coffee or tea does to your weight, sleep or health: we have not looked up one for any person, so we give none. If you have a medical condition, ask your doctor or dietitian.
• Cappuccino, latte, frappe, filter coffee, masala chai, cold coffee, kahwa, bubble tea and any cafe or home version: no record used here. A search of the SR Legacy table on 28 Oct 2026 for cappuccino, latte and frappe returned no record. Searches of the same table for masala tea, cold coffee, kahwa and bubble tea also returned no record, and "chai" returned one company-named soymilk record, 173776, left out.
• The "coffee" search returned 31 records: 14 used, and these 17 are left out: company-named 175224, 171898; decaffeinated or half-caffeine variants 174133, 171894, 174126, 174125, 171889, 174127, 174154; liqueur (our cocktails guide) 175097, 173665, 175098; already in our chai, coffee or drinks guide 171890; candy 169634, 169637; cream or oil 170857, 172367. The records 171877 (light) and 168122 (reduced calorie) are used above, so light and reduced calorie coffees are not all left out.
• The "tea" search returned 42 records: 8 used, and these 34 are left out: already in our chai, coffee or drinks guide 171917, 173227, 174873; black tea brewed with distilled water 174155; decaffeinated or half-caffeine variants (the decaffeinated green tea 171910 is used above) 174872, 173212, 173228, 173229, 173211, 174871, 174143; diet or reduced calorie variants 173231, 171885, 174129, 171892, 174855, 174121; instant tea powders and mixes 175088, 173230, 175089, 171918, 175091; Alaska Native or traditional 169828, 167620; company-named 175110, 171924, 174847, 175111, 173218, 173215; already in an earlier guide 171911, 174128, 168014; other 171883 Beverages, tea, green, ready to drink, ginseng and honey, sweetened.
• The "hot chocolate" search returned 7 records: 1 used, and these 6 are left out: company-named 171887, 174124; cocoa mixes 171886, 174122, 174123, 175092 (174122 and 174123 are rows of our cocoa and malted drink guide).
• The "smoothie" search returned 13 records: 1 used, and these 12 are left out: company-named 173186, 174829, 174830, 168208, 168213, 167797, 167798, 167799, 168206, 167796, 167795, 168214.
• The "shake" search returned 11 records: 2 used, and these 9 are left out: company-named 170700, 174823, 173172, 167514, 173170, 173174; already in an earlier guide 170883, 170884; nutritional shakes, meal replacements and a coating mix 174181.
• The "mocha" search returned 3 records: 2 used, and these 1 are left out: company-named 173777.
• The "espresso" search returned 2 records: 1 used, and these 1 are left out: decaffeinated or half-caffeine variants 174125.
• The "oatmeal" (61), "grits" (16), "cream of wheat" (13), "cocoa" (19) and "soup" (262) searches were counted and not used here.
• Nutrients beyond energy, protein, fat and carbohydrate: not covered here.

Sources

• USDA FoodData Central, SR Legacy 171893 (Beverages, coffee, instant, regular, powder): Energy 353 kcal (1480 kJ), protein 12.2 g, total fat 0.5 g, carbohydrate 75.4 g per 100 g; portions used: 1 packet 2 g; 1 tsp 1 g (read 28 Oct 2026).
• USDA FoodData Central, SR Legacy 174130 (Beverages, coffee, instant, regular, prepared with water): Energy 2 kcal (7 kJ), protein 0.1 g, total fat 0 g, carbohydrate 0.34 g per 100 g; portions used: 1 serving 6 fl oz 179 g; 1 fl oz 29.8 g (read 28 Oct 2026).
• USDA FoodData Central, SR Legacy 174134 (Beverages, coffee, instant, chicory): Energy 3 kcal (14 kJ), protein 0.09 g, total fat 0 g, carbohydrate 0.75 g per 100 g; portions used: 1 serving 6 fl oz 179 g; 1 fl oz 29.9 g (read 28 Oct 2026).
• USDA FoodData Central, SR Legacy 171897 (Beverages, coffee, instant, with chicory): Energy 355 kcal (1480 kJ), protein 9.3 g, total fat 0.2 g, carbohydrate 78.9 g per 100 g; portions used: 1 tsp, rounded 1.8 g (read 28 Oct 2026).
• USDA FoodData Central, SR Legacy 171881 (Beverages, coffee, brewed, breakfast blend): Energy 2 kcal (8 kJ), protein 0.3 g, total fat 0 g, carbohydrate 0.17 g per 100 g; portions used: 1 cup 248 g (read 28 Oct 2026).
• USDA FoodData Central, SR Legacy 171891 (Beverages, coffee, brewed, espresso, restaurant-prepared): Energy 9 kcal (36 kJ), protein 0.12 g, total fat 0.18 g, carbohydrate 1.67 g per 100 g; portions used: 1 fl oz 29.6 g (read 28 Oct 2026).
• USDA FoodData Central, SR Legacy 174135 (Beverages, coffee, instant, mocha, sweetened): Energy 460 kcal (1920 kJ), protein 5.29 g, total fat 15.9 g, carbohydrate 74 g per 100 g; portions used: 1 serving 2 tbsp 13 g (read 28 Oct 2026).
• USDA FoodData Central, SR Legacy 168122 (Beverages, coffee, instant, with whitener, reduced calorie): Energy 509 kcal (2130 kJ), protein 1.96 g, total fat 29.1 g, carbohydrate 59.9 g per 100 g; portions used: 1 tsp dry 1.7 g (read 28 Oct 2026).
• USDA FoodData Central, SR Legacy 171880 (Beverages, coffee, ready to drink, milk based, sweetened): Energy 71 kcal (296 kJ), protein 1.98 g, total fat 1.38 g, carbohydrate 12.6 g per 100 g; portions used: 1 cup 262 g (read 28 Oct 2026).
• USDA FoodData Central, SR Legacy 174119 (Beverages, coffee, ready to drink, iced, mocha, milk based): Energy 60 kcal (253 kJ), protein 1.48 g, total fat 0.98 g, carbohydrate 11.4 g per 100 g; portions used: 1 cup 265 g (read 28 Oct 2026).
• USDA FoodData Central, SR Legacy 171877 (Beverages, coffee, ready to drink, vanilla, light, milk based, sweetened): Energy 36 kcal (149 kJ), protein 2.14 g, total fat 1.07 g, carbohydrate 4.27 g per 100 g; portions used: 9.5 fl oz 281 g (read 28 Oct 2026).
• USDA FoodData Central, SR Legacy 174139 (Beverages, coffee substitute, cereal grain beverage, prepared with water): Energy 6 kcal (25 kJ), protein 0.1 g, total fat 0.04 g, carbohydrate 1.3 g per 100 g; portions used: 1 serving 6 fl oz 180 g; 1 fl oz 30.1 g (read 28 Oct 2026).
• USDA FoodData Central, SR Legacy 174138 (Beverages, coffee substitute, cereal grain beverage, powder): Energy 360 kcal (1510 kJ), protein 6.01 g, total fat 2.52 g, carbohydrate 78.4 g per 100 g; portions used: 1 tsp (1 serving) 3 g (read 28 Oct 2026).
• USDA FoodData Central, SR Legacy 173648 (Beverages, coffee substitute, cereal grain beverage, powder, prepared with whole milk): Energy 65 kcal (272 kJ), protein 3.3 g, total fat 3.3 g, carbohydrate 5.6 g per 100 g; portions used: 6 fl oz 185 g (read 28 Oct 2026).
• USDA FoodData Central, SR Legacy 171946 (Beverages, tea, hibiscus, brewed): Energy 0 kcal (0 kJ), protein 0 g, total fat 0 g, carbohydrate 0 g per 100 g; portions used: 8 fl oz 237 g (read 28 Oct 2026).
• USDA FoodData Central, SR Legacy 174120 (Beverages, tea, Oolong, brewed): Energy 1 kcal (2 kJ), protein 0 g, total fat 0 g, carbohydrate 0.15 g per 100 g; portions used: none printed (100 g only) (read 28 Oct 2026).
• USDA FoodData Central, SR Legacy 174156 (Beverages, tea, herb, brewed, chamomile): Energy 1 kcal (4 kJ), protein 0 g, total fat 0 g, carbohydrate 0.2 g per 100 g; portions used: 1 fl oz 29.6 g; 1 cup (8 fl oz) 237 g; 6 fl oz 178 g (read 28 Oct 2026).
• USDA FoodData Central, SR Legacy 173232 (Beverages, tea, herb, other than chamomile, brewed): Energy 1 kcal (4 kJ), protein 0 g, total fat 0 g, carbohydrate 0.2 g per 100 g; portions used: 1 fl oz 29.6 g; 6 fl oz 178 g; 1 cup (8 fl oz) 237 g (read 28 Oct 2026).
• USDA FoodData Central, SR Legacy 171910 (Beverages, tea, green, brewed, decaffeinated): Energy 0 kcal (0 kJ), protein 0 g, total fat 0 g, carbohydrate 0 g per 100 g; portions used: 240 ml 240 g (read 28 Oct 2026).
• USDA FoodData Central, SR Legacy 174144 (Beverages, tea, black, ready to drink): Energy 0 kcal (0 kJ), protein 0 g, total fat 0 g, carbohydrate 0 g per 100 g; portions used: 16 fl oz 473 g (read 28 Oct 2026).
• USDA FoodData Central, SR Legacy 171888 (Beverages, tea, black, ready-to-drink, lemon, sweetened): Energy 45 kcal (189 kJ), protein 0 g, total fat 0.22 g, carbohydrate 10.8 g per 100 g; portions used: 1 cup 271 g (read 28 Oct 2026).
• USDA FoodData Central, SR Legacy 175090 (Beverages, tea, instant, lemon, sweetened, prepared with water): Energy 35 kcal (147 kJ), protein 0.01 g, total fat 0.06 g, carbohydrate 8.61 g per 100 g; portions used: 1 cup (8 fl oz) 259 g (read 28 Oct 2026).
• USDA FoodData Central, SR Legacy 171277 (Milk, chocolate beverage, hot cocoa, homemade): Energy 77 kcal (324 kJ), protein 3.52 g, total fat 2.34 g, carbohydrate 10.7 g per 100 g; portions used: 1 fl oz 31.2 g; 1 cup 250 g (read 28 Oct 2026).
• USDA FoodData Central, SR Legacy 170775 (Fast foods, strawberry banana smoothie made with ice and low-fat yogurt): Energy 65 kcal (272 kJ), protein 0.86 g, total fat 0.14 g, carbohydrate 15 g per 100 g; portions used: 12 fl oz 347 g (read 28 Oct 2026).
• USDA FoodData Central, SR Legacy 173226 (Shake, fast food, vanilla): Energy 148 kcal (620 kJ), protein 3.37 g, total fat 6.52 g, carbohydrate 19.6 g per 100 g; portions used: 1 milkshake (10 fl oz) 208 g; 1 fl oz 20.8 g; 1 cup (8 fl oz) 166 g (read 28 Oct 2026).
• USDA FoodData Central, SR Legacy 175102 (Beverages, shake, fast food, strawberry): Energy 113 kcal (473 kJ), protein 3.4 g, total fat 2.8 g, carbohydrate 18.9 g per 100 g; portions used: 1 serving medium 16 fl oz 376 g; 1 serving large 21 fl oz 494 g; 1 fl oz 23.5 g; 1 serving small 12 fl oz 282 g (read 28 Oct 2026).
• ICMR-NIN, Indian Food Composition Tables 2017 (IFCT 2017): no coffee or tea row; not used for the figures on this page.
• nyus.in, the NYUS landing page, read on 28 Oct 2026 for the app statements in the NYUS section and the CTA.

The per portion figures, the sums, the rounding, the comparisons and every sentence starting "Our reading" are NYUS's own arithmetic or opinion, not from USDA. The SR Legacy values and portion weights are exactly as printed on the record pages. The names in the first column are the dataset's own record names.

Frequently asked questions