Calories in Fig, Avocado, Plantain and Lychee

By NYUS Inc. · Published 28 October 2026

A medium fig, a cup of cubed avocado, a green plantain and a lychee each have a fruit, cup or piece weight printed on their SR Legacy record page. This guide gives twenty-five such records from the SR Legacy table of USDA FoodData Central: seven fig records (raw, dried, stewed and four canned), three avocado records (all commercial varieties, California and Florida), five plantain records (green raw, boiled and fried, yellow raw and baked), raw and dried litchis, raw and canned jackfruit, raw pineapple of two varieties and frozen sweetened pineapple, raw mulberries, dried sweetened mango and drained canned papaya, with the weights printed on their record pages. Raw mango, papaya, guava and pomegranate are already in other guides and are not repeated. IFCT 2017, the Indian Food Composition Tables from ICMR-NIN, has its own rows for anjeer, avocado, plantain, litchi, jackfruit and pineapple, named below and not repeated here; the IFCT figures are in our grapes, mango varieties, litchi and jackfruit guide, cut fruit in our cut fruit guide and the common fruits per fruit in our per fruit guide.

The short answer

By the SR Legacy records, 1 medium raw fig (50 g) is 37.0 kcal, 1 dried fig (8.4 g) 20.9 kcal, 1 cup of cubed raw avocado (150 g) 240.0 kcal, 1 raw green plantain (267 g) 405.8 kcal, 1 cup of boiled green plantain (137 g) 165.8 kcal, 1 raw litchi (9.6 g) 6.3 kcal, 1 cup of raw jackfruit pieces (151 g) 143.5 kcal, 1 slice of raw pineapple (175 g) 78.8 kcal and 1 cup of raw mulberries (140 g) 60.2 kcal. Our reading: avocado is the densest fresh row here at 167 and 120 kcal per 100 g for the two named varieties, but its portions run from a 50 g serving to a 304 g Florida fruit, while a litchi is only 9.6 g; compare the grams and the form, not the word fruit.

SR Legacy: per 100 g

Every figure below is exactly as the record page shows it. The record names are the dataset's own.

SR Legacy: per printed portion

Each figure is our arithmetic on exact weights: kcal per 100 g times the grams, divided by 100, with the exact product in the sums line and the result shown to 0.1 with half rounding up. Every weight below is printed on the SR Legacy record page; none is ours. Record 169091 prints no portion other than 100 g and has no row here.

The sums: 173021 74 × 50 / 100 = 37, so 37.0 kcal; 173021 74 × 64 / 100 = 47.36, so 47.4 kcal; 173021 74 × 40 / 100 = 29.6, so 29.6 kcal; 174665 249 × 149 / 100 = 371.01, so 371.0 kcal; 174665 249 × 8.4 / 100 = 20.916, so 20.9 kcal; 174666 107 × 259 / 100 = 277.13, so 277.1 kcal; 173022 53 × 248 / 100 = 131.44, so 131.4 kcal; 173022 53 × 27 / 100 = 14.31, so 14.3 kcal; 173023 69 × 252 / 100 = 173.88, so 173.9 kcal; 173023 69 × 28 / 100 = 19.32, so 19.3 kcal; 173024 88 × 259 / 100 = 227.92, so 227.9 kcal; 173024 88 × 28 / 100 = 24.64, so 24.6 kcal; 173025 107 × 261 / 100 = 279.27, so 279.3 kcal; 171705 160 × 230 / 100 = 368, so 368.0 kcal; 171705 160 × 150 / 100 = 240, so 240.0 kcal; 171705 160 × 146 / 100 = 233.6, so 233.6 kcal; 171705 160 × 50 / 100 = 80, so 80.0 kcal; 171705 160 × 201 / 100 = 321.6, so 321.6 kcal; 171706 167 × 136 / 100 = 227.12, so 227.1 kcal; 171706 167 × 230 / 100 = 384.1, so 384.1 kcal; 171706 167 × 50 / 100 = 83.5, so 83.5 kcal; 171707 120 × 304 / 100 = 364.8, so 364.8 kcal; 171707 120 × 50 / 100 = 60, so 60.0 kcal; 171707 120 × 230 / 100 = 276, so 276.0 kcal; 168215 152 × 267 / 100 = 405.84, so 405.8 kcal; 168216 121 × 137 / 100 = 165.77, so 165.8 kcal; 168199 309 × 118 / 100 = 364.62, so 364.6 kcal; 168199 309 × 53 / 100 = 163.77, so 163.8 kcal; 169130 122 × 270 / 100 = 329.4, so 329.4 kcal; 169130 122 × 148 / 100 = 180.56, so 180.6 kcal; 169131 155 × 105 / 100 = 162.75, so 162.8 kcal; 169131 155 × 139 / 100 = 215.45, so 215.5 kcal; 169086 66 × 190 / 100 = 125.4, so 125.4 kcal; 169086 66 × 9.6 / 100 = 6.336, so 6.3 kcal; 169087 277 × 2.5 / 100 = 6.925, so 6.9 kcal; 174687 95 × 151 / 100 = 143.45, so 143.5 kcal; 174687 95 × 165 / 100 = 156.75, so 156.8 kcal; 168190 92 × 178 / 100 = 163.76, so 163.8 kcal; 168193 45 × 1002 / 100 = 450.9, so 450.9 kcal; 168193 45 × 112 / 100 = 50.4, so 50.4 kcal; 168193 45 × 175 / 100 = 78.75, so 78.8 kcal; 168193 45 × 165 / 100 = 74.25, so 74.3 kcal; 168194 51 × 166 / 100 = 84.66, so 84.7 kcal; 168194 51 × 165 / 100 = 84.15, so 84.2 kcal; 168194 51 × 905 / 100 = 461.55, so 461.6 kcal; 168194 51 × 112 / 100 = 57.12, so 57.1 kcal; 169946 86 × 245 / 100 = 210.7, so 210.7 kcal; 169913 43 × 15 / 100 = 6.45, so 6.5 kcal; 169913 43 × 140 / 100 = 60.2, so 60.2 kcal; 169927 206 × 39 / 100 = 80.34, so 80.3 kcal.

What stands out in the numbers

• Energy per 100 g, SR Legacy, highest first: 169091 (Mango, dried, sweetened) 319, 168199 (Plantains, green, fried) 309, 169087 (Litchis, dried) 277, 174665 (Figs, dried, uncooked) 249, 169927 (Papaya, canned, heavy syrup, drained) 206, 171706 (Avocados, raw, California) 167, 171705 (Avocados, raw, all commercial varieties) 160, 169131 (Plantains, yellow, baked) 155, 168215 (Plantains, green, raw) 152, 169130 (Plantains, yellow, raw) 122, 168216 (Plantains, green, boiled) 121, 171707 (Avocados, raw, Florida) 120, 174666 (Figs, dried, stewed) 107, 173025 (Figs, canned, extra heavy syrup pack, solids and liquids) 107, 174687 (Jackfruit, raw) 95, 168190 (Jackfruit, canned, syrup pack) 92, 173024 (Figs, canned, heavy syrup pack, solids and liquids) 88, 169946 (Pineapple, frozen, chunks, sweetened) 86, 173021 (Figs, raw) 74, 173023 (Figs, canned, light syrup pack, solids and liquids) 69, 169086 (Litchis, raw) 66, 173022 (Figs, canned, water pack, solids and liquids) 53, 168194 (Pineapple, raw, extra sweet variety) 51, 168193 (Pineapple, raw, traditional varieties) 45, 169913 (Mulberries, raw) 43.
• Per printed cup, highest first: 171706 (Avocados, raw, California), 1 cup, pureed, 230 g, 384.1 kcal, 174665 (Figs, dried, uncooked), 1 cup, 149 g, 371.0 kcal, 171705 (Avocados, raw, all commercial varieties), 1 cup, pureed, 230 g, 368.0 kcal, 168199 (Plantains, green, fried), 1 cup, 118 g, 364.6 kcal, 173025 (Figs, canned, extra heavy syrup pack, solids and liquids), 1 cup, 261 g, 279.3 kcal, 174666 (Figs, dried, stewed), 1 cup, 259 g, 277.1 kcal, 171707 (Avocados, raw, Florida), 1 cup, pureed, 230 g, 276.0 kcal, 171705 (Avocados, raw, all commercial varieties), 1 cup, cubes, 150 g, 240.0 kcal, 171705 (Avocados, raw, all commercial varieties), 1 cup, sliced, 146 g, 233.6 kcal, 173024 (Figs, canned, heavy syrup pack, solids and liquids), 1 cup, 259 g, 227.9 kcal, 169131 (Plantains, yellow, baked), 1 cup, 139 g, 215.5 kcal, 169946 (Pineapple, frozen, chunks, sweetened), 1 cup, chunks, 245 g, 210.7 kcal, 169130 (Plantains, yellow, raw), 1 cup, sliced, 148 g, 180.6 kcal, 173023 (Figs, canned, light syrup pack, solids and liquids), 1 cup, 252 g, 173.9 kcal, 168216 (Plantains, green, boiled), 1 cup, 137 g, 165.8 kcal, 168190 (Jackfruit, canned, syrup pack), 1 cup, drained, 178 g, 163.8 kcal, 174687 (Jackfruit, raw), 1 cup, sliced, 165 g, 156.8 kcal, 174687 (Jackfruit, raw), 1 cup 1" pieces, 151 g, 143.5 kcal, 173022 (Figs, canned, water pack, solids and liquids), 1 cup, 248 g, 131.4 kcal, 169086 (Litchis, raw), 1 cup, 190 g, 125.4 kcal, 168194 (Pineapple, raw, extra sweet variety), 1 cup, chunks, 165 g, 84.2 kcal, 168193 (Pineapple, raw, traditional varieties), 1 cup, chunks, 165 g, 74.3 kcal, 169913 (Mulberries, raw), 1 cup, 140 g, 60.2 kcal.
• Per printed fruit, slice, piece or ten slices, highest first: 168194 (Pineapple, raw, extra sweet variety), 1 fruit, 905 g, 461.6 kcal, 168193 (Pineapple, raw, traditional varieties), 1 fruit, 1002 g, 450.9 kcal, 168215 (Plantains, green, raw), 1 plantain, 267 g, 405.8 kcal, 171707 (Avocados, raw, Florida), 1 fruit without skin and seeds, 304 g, 364.8 kcal, 169130 (Plantains, yellow, raw), 1 plantain, 270 g, 329.4 kcal, 171705 (Avocados, raw, all commercial varieties), 1 avocado, NS as to Florida or California, 201 g, 321.6 kcal, 171706 (Avocados, raw, California), 1 fruit, without skin and seed, 136 g, 227.1 kcal, 168199 (Plantains, green, fried), 10 slices (1/4" thick), 53 g, 163.8 kcal, 169131 (Plantains, yellow, baked), 10 slice, 105 g, 162.8 kcal, 168194 (Pineapple, raw, extra sweet variety), 1 slice (4-2/3" dia x 3/4" thick), 166 g, 84.7 kcal, 171706 (Avocados, raw, California), 1 NLEA serving, 50 g, 83.5 kcal, 169927 (Papaya, canned, heavy syrup, drained), 1 piece, 39 g, 80.3 kcal, 171705 (Avocados, raw, all commercial varieties), 1 NLEA Serving, 50 g, 80.0 kcal, 168193 (Pineapple, raw, traditional varieties), 1 slice (4-2/3" dia x 3/4" thick), 175 g, 78.8 kcal, 171707 (Avocados, raw, Florida), 1 NLEA Serving, 50 g, 60.0 kcal, 168194 (Pineapple, raw, extra sweet variety), 1 NLEA serving, 112 g, 57.1 kcal, 168193 (Pineapple, raw, traditional varieties), 1 NLEA serving, 112 g, 50.4 kcal, 173021 (Figs, raw), 1 large (2-1/2" dia), 64 g, 47.4 kcal, 173021 (Figs, raw), 1 medium (2-1/4" dia), 50 g, 37.0 kcal, 173021 (Figs, raw), 1 small (1-1/2" dia), 40 g, 29.6 kcal, 173024 (Figs, canned, heavy syrup pack, solids and liquids), 1 fig with liquid, 28 g, 24.6 kcal, 174665 (Figs, dried, uncooked), 1 fig, 8.4 g, 20.9 kcal, 173023 (Figs, canned, light syrup pack, solids and liquids), 1 fig with liquid, 28 g, 19.3 kcal, 173022 (Figs, canned, water pack, solids and liquids), 1 fig with liquid, 27 g, 14.3 kcal, 169087 (Litchis, dried), 1 fruit, 2.5 g, 6.9 kcal, 169913 (Mulberries, raw), 10 fruit, 15 g, 6.5 kcal, 169086 (Litchis, raw), 1 fruit without refuse, 9.6 g, 6.3 kcal.
• Rows to check by hand: California avocado (171706) prints 167 kcal per 100 g against 120 for Florida (171707); drained canned papaya in heavy syrup (169927) prints 206 on a 39 g piece; and fried green plantain (168199) prints 309 against 152 raw. We show them as printed and do not adjust them.

Why these are reference rows, not your fruit

• Names are the records'. No record name or portion label shown here carries a company name. The records are USDA's generic raw, dried, canned, frozen, boiled, baked and fried rows; we do not say that a fruit bought in India, or a dish made from it, matches them.
• IFCT rows. IFCT 2017 has figs (E020), avocado (E007), plantain green (D063), litchi (E035), jack fruit ripe (E030) and raw (D051), pineapple (E053) and papaya (D059, E049) rows, named here and not used. It has no mulberry row.
• Overlap with our other guides. Our grapes, mango varieties, litchi and jackfruit guide prints IFCT fig (E020) at 82, ripe jack fruit (E030) at 72 and litchi (E035) at 54 kcal per 100 g, and our cut fruit guide and per fruit guide print IFCT pineapple (E053) at 43; this page has USDA raw figs at 74, raw jackfruit at 95, raw litchis at 66 and raw pineapple at 45 and 51. They are different datasets and different samples of the same fruit, so the figures differ: use one source for a meal.
• Every portion here is printed. No fruit, cup or slice weight on this page is ours: each is printed on its record page, and the only weight that is ours is the labelled 100 g example in the logging section.
• The records' own notes. The record pages mark the kcal energy of 24 of the 25 records "Calculated" and print other or no source labels for 1 (169091); the dried sweetened mango record prints a label-claim source. They are USDA values, not our measurements.

How to log it so the numbers hold

• Weigh the fruit without skin or seed. 100 g of raw figs (our example weight, not a dataset value) on SR Legacy 173021 is 74 × 100 / 100 = 74, so 74.0 kcal.
• Pick the row the record names. Raw, dried, stewed, canned in water or syrup, boiled, baked and fried are different rows; the same weight of each gives different calories.
• A fruit is not one weight. The California avocado record prints a 136 g fruit and the Florida record a 304 g fruit, and the raw pineapple records print a whole fruit of 1002 g, so choose the label that matches what you weighed.
• Oil and sugar are separate. A plantain fried at home or a fig dessert is not these rows: oil and ghee are in our ghee and oil guide and sugar and jaggery in the same guide.
• Do not mix datasets inside one day. If you log a fruit from SR Legacy, keep to that record for the same meal.

Where NYUS fits (our app)

We make NYUS, so read this as ours. NYUS is an AI fitness and nutrition coach in early access on Android, with no ads and no data selling. You log foods yourself by searching 8,900+ Indian and global foods or by barcode, and a weekly check-in adjusts your calories, macros and step goal once enough is logged. Barcode coverage of Indian packaged foods is not complete, so search by name when a scan finds nothing.

What this page leaves out

• A calorie target, and any claim about what fruit does to your body: we have not looked up one for any person, so we give none. If you have a medical condition, ask your doctor or dietitian.
• Anjeer, kachcha kela, litchi and kathal as sold in India, banana chips, fig bars, avocado oil, wild and Native foods records and any maker's version: no record used here. The IFCT 2017 rows named above are not used.
• Raw mango (169910), raw papaya (169926), raw guava (173044, 173045), raw pomegranate (169134) and fried yellow plantain (168200) are on our live guides and are not repeated here.
• The "figs" search returned 8 records: 7 used, and these 1 are left out: baby food, drink, snack, dessert or product record 172721 Cookies, fig bars.
• The "avocados" search returned 4 records: 3 used, and these 1 are left out: baby food, drink, snack, dessert or product record 173573 Oil, avocado.
• The "plantains" search returned 7 records: 5 used, and these 2 are left out: baby food, drink, snack, dessert or product record 173142 Snacks, plantain chips, salted; already named on a live NYUS guide 168200.
• The "litchis" search returned 2 records: 2 used.
• The "jackfruit" search returned 2 records: 2 used.
• The "pineapple" search returned 42 records: 3 used, and these 39 are left out: baby food, drink, snack, dessert or product record 169665 Toppings, pineapple, 170963 Babyfood, juice, orange and pineapple, 167792 Orange Pineapple Juice Blend, 171347 Babyfood, fruit, pears and pineapple, junior, 170955 Babyfood, fruit, pears and pineapple, strained, 170953 Babyfood, fruit, bananas and pineapple with tapioca, junior, 170954 Babyfood, fruit, bananas and pineapple with tapioca, strained, 169948 Pineapple juice, frozen concentrate, unsweetened, undiluted, 169128 Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water; already named on a live NYUS guide 169124 Pineapple, raw, all varieties, 171344 Babyfood, fruit, applesauce and pineapple, junior, 171343 Babyfood, fruit, applesauce and pineapple, strained, 167767 Pineapple, canned, juice pack, drained, 170982 Babyfood, dessert, fruit pudding, pineapple, strained, 173224 Beverages, pineapple and grapefruit juice drink, canned, 173225 Beverages, pineapple and orange juice drink, canned, 169126 Pineapple, canned, juice pack, solids and liquids, 169125 Pineapple, canned, water pack, solids and liquids, 169944 Pineapple, canned, heavy syrup pack, solids and liquids, 169127 Pineapple, canned, light syrup pack, solids and liquids, 168187 Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid, 169945 Pineapple, canned, extra heavy syrup pack, solids and liquids, 169947 Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid, 168205 Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E, 173028 Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids, 174668 Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids, 173027 Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids, 174667 Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids, 174670 Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids, 174671 Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids, 174669 Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids, 167764 Fruit salad, (pineapple and papaya and banana and guava), tropical, canned, heavy syrup, solids and liquids, 173029 Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra heavy syrup, solids and liquids, 173026 Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids, 174672 Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids; other 168847 Frozen novelties, ice type, pineapple-coconut, 172703 Cake, pineapple upside-down, prepared from recipe; company-named 170909, 174166.
• The "mulberries" search returned 1 record: 1 used.
• The "mangos" search returned 11 records: 1 used, and these 10 are left out: already named on a live NYUS guide 169910 Mangos, raw, 171341 Babyfood, fruit dessert, mango with tapioca; baby food, drink, snack, dessert or product record 167785 Mango nectar, canned; company-named 173186, 172199, 172254, 174165, 171933, 167795, 173173.
• The "papayas" search returned 6 records: 1 used, and these 5 are left out: already named on a live NYUS guide 169926 Papayas, raw, 171350 Babyfood, fruit, papaya and applesauce with tapioca, strained, 167764 Fruit salad, (pineapple and papaya and banana and guava), tropical, canned, heavy syrup, solids and liquids; baby food, drink, snack, dessert or product record 169107 Papaya nectar, canned, 171348 Babyfood, fruit, guava and papaya with tapioca, strained.
• Nutrients beyond energy, protein, fat and carbohydrate: not covered here.

Sources

• USDA FoodData Central, SR Legacy 173021 (Figs, raw): Energy 74 kcal (310 kJ), protein 0.75 g, total fat 0.3 g, carbohydrate 19.2 g per 100 g; portions used: 1 medium (2-1/4" dia) 50 g; 1 large (2-1/2" dia) 64 g; 1 small (1-1/2" dia) 40 g (read 28 Oct 2026).
• USDA FoodData Central, SR Legacy 174665 (Figs, dried, uncooked): Energy 249 kcal (1040 kJ), protein 3.3 g, total fat 0.93 g, carbohydrate 63.9 g per 100 g; portions used: 1 cup 149 g; 1 fig 8.4 g (read 28 Oct 2026).
• USDA FoodData Central, SR Legacy 174666 (Figs, dried, stewed): Energy 107 kcal (449 kJ), protein 1.42 g, total fat 0.4 g, carbohydrate 27.6 g per 100 g; portions used: 1 cup 259 g (read 28 Oct 2026).
• USDA FoodData Central, SR Legacy 173022 (Figs, canned, water pack, solids and liquids): Energy 53 kcal (222 kJ), protein 0.4 g, total fat 0.1 g, carbohydrate 14 g per 100 g; portions used: 1 cup 248 g; 1 fig with liquid 27 g (read 28 Oct 2026).
• USDA FoodData Central, SR Legacy 173023 (Figs, canned, light syrup pack, solids and liquids): Energy 69 kcal (289 kJ), protein 0.39 g, total fat 0.1 g, carbohydrate 18 g per 100 g; portions used: 1 cup 252 g; 1 fig with liquid 28 g (read 28 Oct 2026).
• USDA FoodData Central, SR Legacy 173024 (Figs, canned, heavy syrup pack, solids and liquids): Energy 88 kcal (368 kJ), protein 0.38 g, total fat 0.1 g, carbohydrate 22.9 g per 100 g; portions used: 1 cup 259 g; 1 fig with liquid 28 g (read 28 Oct 2026).
• USDA FoodData Central, SR Legacy 173025 (Figs, canned, extra heavy syrup pack, solids and liquids): Energy 107 kcal (448 kJ), protein 0.38 g, total fat 0.1 g, carbohydrate 27.9 g per 100 g; portions used: 1 cup 261 g (read 28 Oct 2026).
• USDA FoodData Central, SR Legacy 171705 (Avocados, raw, all commercial varieties): Energy 160 kcal (670 kJ), protein 2 g, total fat 14.7 g, carbohydrate 8.53 g per 100 g; portions used: 1 cup, pureed 230 g; 1 cup, cubes 150 g; 1 cup, sliced 146 g; 1 NLEA Serving 50 g; 1 avocado, NS as to Florida or California 201 g (read 28 Oct 2026).
• USDA FoodData Central, SR Legacy 171706 (Avocados, raw, California): Energy 167 kcal (697 kJ), protein 1.96 g, total fat 15.4 g, carbohydrate 8.64 g per 100 g; portions used: 1 fruit, without skin and seed 136 g; 1 cup, pureed 230 g; 1 NLEA serving 50 g (read 28 Oct 2026).
• USDA FoodData Central, SR Legacy 171707 (Avocados, raw, Florida): Energy 120 kcal (501 kJ), protein 2.23 g, total fat 10.1 g, carbohydrate 7.82 g per 100 g; portions used: 1 fruit without skin and seeds 304 g; 1 NLEA Serving 50 g; 1 cup, pureed 230 g (read 28 Oct 2026).
• USDA FoodData Central, SR Legacy 168215 (Plantains, green, raw): Energy 152 kcal (635 kJ), protein 1.25 g, total fat 0.07 g, carbohydrate 36.7 g per 100 g; portions used: 1 plantain 267 g (read 28 Oct 2026).
• USDA FoodData Central, SR Legacy 168216 (Plantains, green, boiled): Energy 121 kcal (507 kJ), protein 1.09 g, total fat 0.08 g, carbohydrate 29.2 g per 100 g; portions used: 1 cup 137 g (read 28 Oct 2026).
• USDA FoodData Central, SR Legacy 168199 (Plantains, green, fried): Energy 309 kcal (1290 kJ), protein 1.5 g, total fat 11.8 g, carbohydrate 49.2 g per 100 g; portions used: 1 cup 118 g; 10 slices (1/4" thick) 53 g (read 28 Oct 2026).
• USDA FoodData Central, SR Legacy 169130 (Plantains, yellow, raw): Energy 122 kcal (510 kJ), protein 1.3 g, total fat 0.35 g, carbohydrate 31.9 g per 100 g; portions used: 1 plantain 270 g; 1 cup, sliced 148 g (read 28 Oct 2026).
• USDA FoodData Central, SR Legacy 169131 (Plantains, yellow, baked): Energy 155 kcal (650 kJ), protein 1.52 g, total fat 0.16 g, carbohydrate 41.4 g per 100 g; portions used: 10 slice 105 g; 1 cup 139 g (read 28 Oct 2026).
• USDA FoodData Central, SR Legacy 169086 (Litchis, raw): Energy 66 kcal (276 kJ), protein 0.83 g, total fat 0.44 g, carbohydrate 16.5 g per 100 g; portions used: 1 cup 190 g; 1 fruit without refuse 9.6 g (read 28 Oct 2026).
• USDA FoodData Central, SR Legacy 169087 (Litchis, dried): Energy 277 kcal (1160 kJ), protein 3.8 g, total fat 1.2 g, carbohydrate 70.7 g per 100 g; portions used: 1 fruit 2.5 g (read 28 Oct 2026).
• USDA FoodData Central, SR Legacy 174687 (Jackfruit, raw): Energy 95 kcal (397 kJ), protein 1.72 g, total fat 0.64 g, carbohydrate 23.2 g per 100 g; portions used: 1 cup 1" pieces 151 g; 1 cup, sliced 165 g (read 28 Oct 2026).
• USDA FoodData Central, SR Legacy 168190 (Jackfruit, canned, syrup pack): Energy 92 kcal (385 kJ), protein 0.36 g, total fat 0.14 g, carbohydrate 23.9 g per 100 g; portions used: 1 cup, drained 178 g (read 28 Oct 2026).
• USDA FoodData Central, SR Legacy 168193 (Pineapple, raw, traditional varieties): Energy 45 kcal (190 kJ), protein 0.55 g, total fat 0.13 g, carbohydrate 11.8 g per 100 g; portions used: 1 fruit 1002 g; 1 NLEA serving 112 g; 1 slice (4-2/3" dia x 3/4" thick) 175 g; 1 cup, chunks 165 g (read 28 Oct 2026).
• USDA FoodData Central, SR Legacy 168194 (Pineapple, raw, extra sweet variety): Energy 51 kcal (215 kJ), protein 0.53 g, total fat 0.11 g, carbohydrate 13.5 g per 100 g; portions used: 1 slice (4-2/3" dia x 3/4" thick) 166 g; 1 cup, chunks 165 g; 1 fruit 905 g; 1 NLEA serving 112 g (read 28 Oct 2026).
• USDA FoodData Central, SR Legacy 169946 (Pineapple, frozen, chunks, sweetened): Energy 86 kcal (360 kJ), protein 0.4 g, total fat 0.1 g, carbohydrate 22.2 g per 100 g; portions used: 1 cup, chunks 245 g (read 28 Oct 2026).
• USDA FoodData Central, SR Legacy 169913 (Mulberries, raw): Energy 43 kcal (180 kJ), protein 1.44 g, total fat 0.39 g, carbohydrate 9.8 g per 100 g; portions used: 10 fruit 15 g; 1 cup 140 g (read 28 Oct 2026).
• USDA FoodData Central, SR Legacy 169091 (Mango, dried, sweetened): Energy 319 kcal (1340 kJ), protein 2.45 g, total fat 1.18 g, carbohydrate 78.6 g per 100 g; portions used: none shown (100 g only) (read 28 Oct 2026).
• USDA FoodData Central, SR Legacy 169927 (Papaya, canned, heavy syrup, drained): Energy 206 kcal (862 kJ), protein 0.14 g, total fat 0.55 g, carbohydrate 55.8 g per 100 g; portions used: 1 piece 39 g (read 28 Oct 2026).
• ICMR-NIN, Indian Food Composition Tables 2017 (IFCT 2017): rows for fig, avocado, plantain, litchi, jackfruit, pineapple and papaya exist and are named, not used for the figures on this page; no mulberry row.
• nyus.in, the NYUS landing page, read on 28 Oct 2026 for the app statements in the NYUS section and the CTA.

The per portion figures, the sums, the rounding, the comparisons and every sentence starting "Our reading" are NYUS's own arithmetic or opinion, not from USDA. The SR Legacy values and portion weights are exactly as printed on the record pages. The names in the first column are the dataset's own record names.

Frequently asked questions