Best Lats Exercises

General information: This page is general information, not medical advice. No dietitian, doctor or qualified trainer has reviewed it, and it is not a substitute for their advice.

38 guides

Every lats exercise in the NYUS library — each with step-by-step form, the muscles worked, and equipment. Log them in a plan with a weekly check-in.

What is in this list

38 exercises in the NYUS library list this muscle as a primary muscle. By equipment: 14 cable, 11 other, 4 body only, 4 bodyweight, 2 medicine ball, 1 barbell, 1 foam roll and 1 machine. By level: 23 beginner, 14 intermediate and 1 expert. The counts come from the library data behind each exercise page.

All lats exercises

Band Assisted Pull-UpBent-Arm Barbell PulloverCable Incline PushdownCatch and Overhead ThrowChair Lower Back StretchChin-UpClose-Grip Front Lat PulldownDynamic Back StretchElevated Cable RowsFull Range-Of-Motion Lat PulldownGironda Sternum ChinsKipping Muscle UpKneeling High Pulley RowKneeling Single-Arm High Pulley RowLatissimus Dorsi-SMRLeverage Iso RowLondon BridgesMuscle UpOne Arm Against WallOne Arm Lat PulldownOne Handed HangOverhead LatOverhead SlamPullupsRocky Pull-Ups/PulldownsRope ClimbRope Straight-Arm PulldownShotgun RowSide-Lying Floor StretchSide To Side ChinsStraight-Arm PulldownUnderhand Cable PulldownsV-Bar PulldownV-Bar PullupWeighted Pull UpsWide-Grip Lat PulldownWide-Grip Pulldown Behind The NeckWide-Grip Rear Pull-Up

Often trained alongside these muscles: Best Middle Back Exercises, Best Biceps Exercises and Best Forearms Exercises.

Food guides that go with this list: Highest Protein Foods in India: Veg and Non-Veg List and Track Macros in India: Apps Compared, Dal and Roti.