Aggressive Fat Loss Meal Plans
General information: This article is information about food data. No dietitian or doctor has reviewed it, and it is not a substitute for their advice.
Macro-aware meal plans for aggressive fat loss — Indian and global, with real macros you can hit. Swap any meal in three taps in the NYUS app.
What is in this list
4 of these 7 plans print calories and macros on their page. Calories run from 1200 to 1500 kcal and protein runs from 98 to 150 g a day. By calories: 3 at under 1,500 kcal and 1 at 1,500 to 1,999 kcal. The figures are the ones printed on each plan page.
| Plan | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 1200 kcal Women Fat Loss Plan | 1200 | 110 | 110 | 35 |
| 1300 kcal Women Deep Cut Plan | 1300 | 98 | 130 | 43 |
| 1200 kcal Fat Loss — Men (Aggressive) | 1200 | 150 | 100 | 35 |
| Aggressive Cut — 4 Week, 20% Deficit | 2000 | - | - | - |
| 4:3 Diet (Alternate Day Fasting Lite) | 550 | - | - | - |
| 16:8 IF + Cut 1500 kcal | 1500 | 140 | 120 | 45 |
| RFL — Rapid Fat Loss (Lyle McDonald) | 1100 | - | - | - |
Aggressive Fat Loss meals & plans
Other plans by goal on NYUS: Rapid 5-15 Lb Scale Loss Meal Plans and Mild Deficit / Recomp Meal Plans.
Food guides that go with this list: Lowest Calorie Swiggy and Zomato Dishes, Ranked, Chole or Rajma for Weight Loss: Protein and kcal and Track Macros in India: Apps Compared, Dal and Roti.