Calories in Cooked Mutton, Lamb and Goat Meat

By NYUS Inc. · Published 28 October 2026

"Mutton calories" has no single answer: in India mutton is usually goat meat, the USDA tables list lamb, mutton and goat as separate records, and the cut, the fat trim and whether the weight is raw or cooked change the number. This guide gives thirty-eight records from the SR Legacy table of USDA FoodData Central: raw and cooked, roasted goat meat, a roasted mutton record and three mutton stews, lamb records trimmed to 1/8 inch of fat as a composite of retail cuts, leg, loin, rib, shoulder (arm, blade and whole) and foreshank, ground lamb and lamb cubed for stew or kabob, with the weights printed on their record pages. IFCT 2017, the Indian Food Composition Tables from ICMR-NIN, has raw goat and sheep rows, which are on our protein in mutton guide and not repeated here. Chicken is in our roasted and grilled chicken guide, per-piece weights in our chicken, mutton and fish per piece guide, goat organ meat in our goat liver, kidney and brain guide and beef and pork in our beef, pork and duck guide.

The short answer

By the SR Legacy records, cooked, roasted goat meat is 143 kcal per 100 g and a 340 g cooked piece 486.2 kcal, cooked, roasted mutton (a Navajo foods record) 234 kcal per 100 g, and lamb cooked with the fat trimmed to 1/8 inch ranges from 242 kcal (leg, roasted) through 297 (loin, broiled) to 340 (rib, broiled) per 100 g; a 260 g cooked piece of roasted lamb leg is 629.2 kcal and a 250 g cooked piece of the cut composite 677.5 kcal. Our reading: raw goat meat (109 kcal) is lower per 100 g than every lamb record on this page, and the goat record has 2.31 g of fat per 100 g against 18.7 g for the raw lamb composite; compare the cut, the fat and raw against cooked, not the word mutton.

SR Legacy: per 100 g

Every figure below is exactly as the record page shows it. The record names are the dataset's own.

SR Legacy: per printed portion

Each figure is our arithmetic on exact weights: kcal per 100 g times the grams, divided by 100, with the exact product in the sums line and the result shown to 0.1 with half rounding up. Every weight below is printed on the SR Legacy record page; none is ours. Labels that say the piece excludes refuse and is the yield from 1 lb of raw meat with refuse are shown as the record prints them; we do not say how much bone a cut from your butcher has. Pure ounce portions are not shown. The mutton record (167634) and the raw ground lamb record (174370) print only ounce portions and have no row below.

The sums: 175303 109 × 453.6 / 100 = 494.424, so 494.4 kcal; 175304 143 × 340 / 100 = 486.2, so 486.2 kcal; 168042 101 × 308 / 100 = 311.08, so 311.1 kcal; 168044 103 × 303 / 100 = 312.09, so 312.1 kcal; 172545 243 × 453.6 / 100 = 1102.248, so 1102.2 kcal; 172546 271 × 250 / 100 = 677.5, so 677.5 kcal; 172547 201 × 453.6 / 100 = 911.736, so 911.7 kcal; 174371 243 × 148 / 100 = 359.64, so 359.6 kcal; 174372 209 × 453.6 / 100 = 948.024, so 948.0 kcal; 174373 242 × 260 / 100 = 629.2, so 629.2 kcal; 174374 185 × 453.6 / 100 = 839.16, so 839.2 kcal; 172548 217 × 267 / 100 = 579.39, so 579.4 kcal; 172549 261 × 453.6 / 100 = 1183.896, so 1183.9 kcal; 172550 284 × 260 / 100 = 738.4, so 738.4 kcal; 172551 279 × 79 / 100 = 220.41, so 220.4 kcal; 174375 297 × 53 / 100 = 157.41, so 157.4 kcal; 174376 290 × 265 / 100 = 768.5, so 768.5 kcal; 174377 342 × 453.6 / 100 = 1551.312, so 1551.3 kcal; 174378 340 × 222 / 100 = 754.8, so 754.8 kcal; 172552 341 × 248 / 100 = 845.68, so 845.7 kcal; 172553 244 × 453.6 / 100 = 1106.784, so 1106.8 kcal; 172554 338 × 213 / 100 = 719.94, so 719.9 kcal; 172555 268 × 242 / 100 = 648.56, so 648.6 kcal; 174379 269 × 263 / 100 = 707.47, so 707.5 kcal; 174380 244 × 84 / 100 = 204.96, so 205.0 kcal; 174381 337 × 45 / 100 = 151.65, so 151.7 kcal; 174382 269 × 59 / 100 = 158.71, so 158.7 kcal; 174383 267 × 284 / 100 = 758.28, so 758.3 kcal; 172556 244 × 453.6 / 100 = 1106.784, so 1106.8 kcal; 172557 339 × 207 / 100 = 701.73, so 701.7 kcal; 172558 267 × 250 / 100 = 667.5, so 667.5 kcal; 172559 270 × 256 / 100 = 691.2, so 691.2 kcal; 172544 283 × 313 / 100 = 885.79, so 885.8 kcal; 172508 134 × 453.6 / 100 = 607.824, so 607.8 kcal; 172509 223 × 272 / 100 = 606.56, so 606.6 kcal; 172510 186 × 327 / 100 = 608.22, so 608.2 kcal.

100 g, 250 g and 500 g of cooked meat

Shops and recipes use 250 g and 500 g, which USDA does not print. These three weights are ours: each cell is the SR Legacy per 100 g figure times the grams, divided by 100, as kcal, protein and fat, shown to 0.1 with half rounding up. They are for cooked meat as in the record, not raw, and not for a curry with oil, onion and masala.

The weight sums: 175304 143 × 100 / 100 = 143, so 143.0 kcal; 175304 143 × 250 / 100 = 357.5, so 357.5 kcal; 175304 143 × 500 / 100 = 715, so 715.0 kcal; 167634 234 × 100 / 100 = 234, so 234.0 kcal; 167634 234 × 250 / 100 = 585, so 585.0 kcal; 167634 234 × 500 / 100 = 1170, so 1170.0 kcal; 174373 242 × 100 / 100 = 242, so 242.0 kcal; 174373 242 × 250 / 100 = 605, so 605.0 kcal; 174373 242 × 500 / 100 = 1210, so 1210.0 kcal; 172546 271 × 100 / 100 = 271, so 271.0 kcal; 172546 271 × 250 / 100 = 677.5, so 677.5 kcal; 172546 271 × 500 / 100 = 1355, so 1355.0 kcal; 174375 297 × 100 / 100 = 297, so 297.0 kcal; 174375 297 × 250 / 100 = 742.5, so 742.5 kcal; 174375 297 × 500 / 100 = 1485, so 1485.0 kcal; 174378 340 × 100 / 100 = 340, so 340.0 kcal; 174378 340 × 250 / 100 = 850, so 850.0 kcal; 174378 340 × 500 / 100 = 1700, so 1700.0 kcal; 174381 337 × 100 / 100 = 337, so 337.0 kcal; 174381 337 × 250 / 100 = 842.5, so 842.5 kcal; 174381 337 × 500 / 100 = 1685, so 1685.0 kcal; 172544 283 × 100 / 100 = 283, so 283.0 kcal; 172544 283 × 250 / 100 = 707.5, so 707.5 kcal; 172544 283 × 500 / 100 = 1415, so 1415.0 kcal; 172509 223 × 100 / 100 = 223, so 223.0 kcal; 172509 223 × 250 / 100 = 557.5, so 557.5 kcal; 172509 223 × 500 / 100 = 1115, so 1115.0 kcal.

What stands out in the numbers

• Cooked lamb per 100 g, highest first: 172552 (Lamb, rib, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted) 341, 174378 (Lamb, rib, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled) 340, 172557 (Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised) 339, 172554 (Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised) 338, 174381 (Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised) 337, 174375 (Lamb, loin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled) 297, 174376 (Lamb, loin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted) 290, 172550 (Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted) 284, 172544 (Lamb, ground, cooked, broiled) 283, 172546 (Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, cooked) 271, 172559 (Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted) 270, 174379 (Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted) 269, 174382 (Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, broiled) 269, 172555 (Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled) 268, 174383 (Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, roasted) 267, 172558 (Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled) 267, 174371 (Lamb, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised) 243, 174373 (Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted) 242, 172548 (Lamb, leg, shank half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted) 217.
• Raw lamb and goat per 100 g, highest first: 174377 (Lamb, rib, separable lean and fat, trimmed to 1/8" fat, choice, raw) 342, 174370 (Lamb, ground, raw) 282, 172551 (Lamb, loin, separable lean and fat, trimmed to 1/8" fat, choice, raw) 279, 172549 (Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/8" fat, choice, raw) 261, 172553 (Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw) 244, 174380 (Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, raw) 244, 172556 (Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, raw) 244, 172545 (Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, raw) 243, 174372 (Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, choice, raw) 209, 172547 (Lamb, foreshank, separable lean and fat, trimmed to 1/8" fat, choice, raw) 201, 174374 (Lamb, leg, shank half, separable lean and fat, trimmed to 1/8" fat, choice, raw) 185, 172508 (Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, raw) 134, 175303 (Game meat, goat, raw) 109.
• Per printed cooked piece or unit, highest first: 172544 (Lamb, ground, cooked, broiled), 1 unit, cooked (yield from 1 lb raw meat), 313 g, 885.8 kcal, 172552 (Lamb, rib, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted), 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse), 248 g, 845.7 kcal, 174376 (Lamb, loin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted), 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse), 265 g, 768.5 kcal, 174383 (Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, roasted), 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse), 284 g, 758.3 kcal, 174378 (Lamb, rib, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled), 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse), 222 g, 754.8 kcal, 172550 (Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted), 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse), 260 g, 738.4 kcal, 172554 (Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised), 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse), 213 g, 719.9 kcal, 174379 (Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted), 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse), 263 g, 707.5 kcal, 172557 (Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised), 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse), 207 g, 701.7 kcal, 172559 (Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted), 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse), 256 g, 691.2 kcal, 172546 (Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, cooked), 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse), 250 g, 677.5 kcal, 172558 (Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled), 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse), 250 g, 667.5 kcal, 172555 (Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled), 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse), 242 g, 648.6 kcal, 174373 (Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted), 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse), 260 g, 629.2 kcal, 172510 (Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, broiled), 1 unit, cooked (yield from 1 lb raw meat), 327 g, 608.2 kcal, 172509 (Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised), 1 unit, cooked (yield from 1 lb raw meat), 272 g, 606.6 kcal, 172548 (Lamb, leg, shank half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted), 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse), 267 g, 579.4 kcal, 175304 (Game meat, goat, cooked, roasted), 1 piece, cooked (yield from 1 lb raw meat, boneless), 340 g, 486.2 kcal, 174371 (Lamb, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised), 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse), 148 g, 359.6 kcal.
• Per printed steak or serving, highest first: 168044 (Stew, mutton, corn, squash (Navajo)), 1 serving, 303 g, 312.1 kcal, 168042 (Stew, dumpling with mutton (Navajo)), 1 serving, 308 g, 311.1 kcal, 172551 (Lamb, loin, separable lean and fat, trimmed to 1/8" fat, choice, raw), 1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 102 g), 79 g, 220.4 kcal, 174380 (Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, raw), 1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 102 g), 84 g, 205.0 kcal, 174382 (Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, broiled), 1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 102 g), 59 g, 158.7 kcal, 174375 (Lamb, loin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled), 1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 102 g), 53 g, 157.4 kcal, 174381 (Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised), 1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 102 g), 45 g, 151.7 kcal.
• Per printed pound (raw), highest first: 174377 (Lamb, rib, separable lean and fat, trimmed to 1/8" fat, choice, raw), 1 lb, 453.6 g, 1551.3 kcal, 172549 (Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/8" fat, choice, raw), 1 lb, 453.6 g, 1183.9 kcal, 172553 (Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw), 1 lb, 453.6 g, 1106.8 kcal, 172556 (Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, raw), 1 lb, 453.6 g, 1106.8 kcal, 172545 (Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, raw), 1 lb, 453.6 g, 1102.2 kcal, 174372 (Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, choice, raw), 1 lb, 453.6 g, 948.0 kcal, 172547 (Lamb, foreshank, separable lean and fat, trimmed to 1/8" fat, choice, raw), 1 lb, 453.6 g, 911.7 kcal, 172544 (Lamb, ground, cooked, broiled), 1 unit, cooked (yield from 1 lb raw meat), 313 g, 885.8 kcal, 172552 (Lamb, rib, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted), 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse), 248 g, 845.7 kcal, 174374 (Lamb, leg, shank half, separable lean and fat, trimmed to 1/8" fat, choice, raw), 1 lb, 453.6 g, 839.2 kcal, 174376 (Lamb, loin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted), 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse), 265 g, 768.5 kcal, 174383 (Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, roasted), 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse), 284 g, 758.3 kcal, 174378 (Lamb, rib, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled), 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse), 222 g, 754.8 kcal, 172550 (Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted), 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse), 260 g, 738.4 kcal, 172554 (Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised), 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse), 213 g, 719.9 kcal, 174379 (Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted), 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse), 263 g, 707.5 kcal, 172557 (Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised), 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse), 207 g, 701.7 kcal, 172559 (Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted), 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse), 256 g, 691.2 kcal, 172546 (Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, cooked), 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse), 250 g, 677.5 kcal, 172558 (Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled), 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse), 250 g, 667.5 kcal, 172555 (Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled), 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse), 242 g, 648.6 kcal, 174373 (Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted), 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse), 260 g, 629.2 kcal, 172510 (Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, broiled), 1 unit, cooked (yield from 1 lb raw meat), 327 g, 608.2 kcal, 172508 (Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, raw), 1 lb, 453.6 g, 607.8 kcal, 172509 (Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised), 1 unit, cooked (yield from 1 lb raw meat), 272 g, 606.6 kcal, 172548 (Lamb, leg, shank half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted), 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse), 267 g, 579.4 kcal, 175303 (Game meat, goat, raw), 1 lb, 453.6 g, 494.4 kcal, 175304 (Game meat, goat, cooked, roasted), 1 piece, cooked (yield from 1 lb raw meat, boneless), 340 g, 486.2 kcal, 174371 (Lamb, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised), 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse), 148 g, 359.6 kcal.
• Rows to check by hand: the mutton roasted record (167634) prints 234 kcal per 100 g from a Navajo foods record, the rib records (174378, 172552) print 340 and 341 per 100 g, and the shoulder braised records (172554, 174381, 172557) print 338, 337 and 339 against 267 to 270 for the six broiled and roasted shoulder rows; we show them as printed and do not adjust them.

Why these are reference rows, not your mutton

• Names are the records'. No record name or portion label shown here carries a company name. The records are USDA's generic lamb, goat and mutton rows; we do not say that meat bought in India matches them.
• Mutton is not one record. The USDA mutton record comes from a Navajo foods dataset and the goat record is listed under game meat. Indian shops usually sell goat meat as mutton, so the goat rows may be the closer match, and we do not say any record is your cut.
• Lamb here is the 1/8 inch trim. The USDA lamb table also has records trimmed to 1/4 inch, lean only rows, and New Zealand and Australian imported cuts, all left out and counted below.
• No curry or keema row. USDA has no mutton curry, keema, kofta or biryani record. A curry adds oil, onion and masala, so the cooked meat rows here do not give a curry's calories.
• Overlap with our protein in mutton guide. Our protein in mutton guide prints IFCT raw goat shoulder, chops and leg at 188, 136 and 160 kcal per 100 g and raw sheep shoulder, chops and leg at 201, 119 and 164; this page has USDA raw goat meat at 109 and cooked roasted goat meat at 143. They are different datasets and different cuts, so the figures differ: use one source for a meal.
• Every portion here is printed, except the weights table. No cup, piece or steak weight on this page is ours: each is printed on its record page, and the only weights that are ours are the labelled 100 g, 250 g and 500 g in the weights table and the 100 g logging example.
• The records' own notes. The record pages mark the kcal energy of all 38 of the 38 records "Calculated"; they are USDA values, not our measurements.

How to log it so the numbers hold

• Weigh it, and say raw or cooked. 100 g of cooked, roasted goat meat (our example weight, not a dataset value) on SR Legacy 175304 is 143 × 100 / 100 = 143, so 143.0 kcal; 100 g of raw goat meat is 109.
• Pick the cut the record names. Rib, loin, leg, shoulder and ground are different rows; the same weight of each gives different calories.
• Bone is not meat. The records say the piece excludes refuse; weigh meat off the bone, or say that your weight includes the bone and log a lower amount.
• Curries and gravies are separate. Oil, ghee and sugar are in our ghee, oil and sugar guide.
• Do not mix datasets inside one day. If you log mutton from SR Legacy, keep to that record for the same meal; the IFCT raw rows are a different dataset.

Where NYUS fits (our app)

We make NYUS, so read this as ours. NYUS is an AI fitness and nutrition coach in early access on Android, with no ads and no data selling. You log foods yourself by searching 8,900+ Indian and global foods or by barcode, and a weekly check-in adjusts your calories, macros and step goal once enough is logged. Barcode coverage of Indian packaged foods is not complete, so search by name when a scan finds nothing.

What this page leaves out

• A calorie target, and any claim about what mutton, lamb or goat meat do to your body: we have not looked up one for any person, so we give none. If you have a medical condition, ask your doctor or dietitian.
• Mutton curry, keema, biryani, kebab and any restaurant or maker's version: no record used here. The IFCT 2017 raw goat and sheep rows are on our protein in mutton guide and are not used.
• Goat meat's one raw and one cooked record are used; goat cheese and milk records are not meat and are listed below by id.
• The "goat" search returned 6 records: 2 used, and these 4 are left out: goat cheese or milk record 172197, 173433, 173435, 171278.
• The "mutton" search returned 5 records: 3 used, and these 2 are left out: Navajo stew or tortilla record 168043, 168041.
• The "lamb ground" search returned 5 records: 2 used, and these 3 are left out: New Zealand or Australian imported record 172617, 172616, 172608.
• The "lamb cubed" search returned 3 records: 3 used.
• The "lamb composite" search returned 20 records: 2 used, and these 18 are left out: New Zealand or Australian imported record 172512, 172511, 174337, 174336, 174339, 174338, 174398, 174397, 174400, 174399, 174385, 174384; separable fat only record 174310, 174309; 1/4 inch trim record 172480, 172479; separable lean only record 174308, 174307.
• The "lamb foreshank" search returned 12 records: 2 used, and these 10 are left out: 1/4 inch trim record 172481, 172482; separable lean only record 172483, 172484; New Zealand or Australian imported record 172574, 174401, 172575, 174402, 174386, 174387.
• The "lamb shoulder arm" search returned 36 records: 8 used, and these 28 are left out: 1/4 inch trim record 172500, 172501, 174328, 174329, 172496, 172497, 174324, 174325; separable lean only record 174330, 174331, 172502, 172503, 174326, 174327, 172498, 172499; New Zealand or Australian imported record 174417, 174419, 175263, 173814, 174418, 174420, 172591, 172590, 172592, 172593, 174390, 174391.
• The "lamb shoulder blade" search returned 36 records: 8 used, and these 28 are left out: 1/4 inch trim record 172504, 172505, 174332, 174333, 172496, 172497, 174324, 174325; separable lean only record 174334, 174335, 172506, 172507, 174326, 174327, 172498, 172499; New Zealand or Australian imported record 172594, 172596, 175263, 173814, 172597, 172595, 172591, 172590, 172592, 172593, 174390, 174391.
• The "lamb shoulder whole" search returned 20 records: 4 used, and these 16 are left out: New Zealand or Australian imported record 175263, 173814, 172591, 172590, 172592, 172593, 174390, 174391; 1/4 inch trim record 172496, 172497, 174324, 174325; separable lean only record 174326, 174327, 172498, 172499.
• The "lamb leg choice" search returned 18 records: 6 used, and these 12 are left out: 1/4 inch trim record 174315, 172488, 172485, 174316, 174311, 174312; separable lean only record 172486, 174317, 172487, 174318, 174313, 174314.
• The "lamb loin choice" search returned 9 records: 3 used, and these 6 are left out: 1/4 inch trim record 174319, 172489, 172490; separable lean only record 172491, 172492, 174320.
• The "lamb rib choice" search returned 9 records: 3 used, and these 6 are left out: 1/4 inch trim record 174321, 174322, 174323; separable lean only record 172493, 172494, 172495.
• The "lamb shank choice" search returned 12 records: 4 used, and these 8 are left out: 1/4 inch trim record 174315, 172485, 174311, 174312; separable lean only record 172486, 172487, 174313, 174314.
• The "lamb loin" search returned 29 records: 3 used, and these 26 are left out: New Zealand or Australian imported record 172517, 173810, 174463, 172625, 172635, 174452, 175259, 173811, 174461, 174457, 174462, 172624, 172634, 174451, 172586, 172588, 172587, 174413, 172562, 172563; 1/4 inch trim record 174319, 172489, 172490; separable lean only record 172491, 172492, 174320.
• The "lamb rib" search returned 17 records: 3 used, and these 14 are left out: 1/4 inch trim record 174321, 174322, 174323; separable lean only record 172493, 172494, 172495; other 174388; New Zealand or Australian imported record 174389, 174415, 172589, 174898, 172661, 174414, 174416.
• The "lamb variety" search returned 19 records: 0 used, and these 19 are left out: organ or by-product record 172525, 172527, 174354, 172531, 174359, 172538, 174364, 174366, 172526, 172528, 174355, 172532, 174360, 172537, 172539, 174365, 174367, 174350, 172533.
• The "sheep" search returned 1 record: 0 used, and these 1 are left out: goat cheese or milk record 170882.
• Searches with 50 or more results are counted only and their records are not listed: "lamb" returned 467; "lamb choice" returned 84; "lamb leg" returned 65; "lamb shoulder" returned 67; "lamb new zealand" returned 108; "lamb australian" returned 77; "veal" returned 467. The words "lamb" and "veal" return the same 467 records because the SR Legacy table groups both in one category with game meats.
• Nutrients beyond energy, protein, fat and carbohydrate: not covered here.

Sources

• USDA FoodData Central, SR Legacy 175303 (Game meat, goat, raw): Energy 109 kcal (456 kJ), protein 20.6 g, total fat 2.31 g, carbohydrate 0 g per 100 g; portions used: 1 lb 453.6 g (read 28 Oct 2026).
• USDA FoodData Central, SR Legacy 175304 (Game meat, goat, cooked, roasted): Energy 143 kcal (599 kJ), protein 27.1 g, total fat 3.03 g, carbohydrate 0 g per 100 g; portions used: 1 piece, cooked (yield from 1 lb raw meat, boneless) 340 g (read 28 Oct 2026).
• USDA FoodData Central, SR Legacy 167634 (Mutton, cooked, roasted (Navajo)): Energy 234 kcal (978 kJ), protein 33.4 g, total fat 11.1 g, carbohydrate 0.08 g per 100 g; portions used: none shown (100 g only) (read 28 Oct 2026).
• USDA FoodData Central, SR Legacy 168042 (Stew, dumpling with mutton (Navajo)): Energy 101 kcal (422 kJ), protein 8.71 g, total fat 3.78 g, carbohydrate 8.03 g per 100 g; portions used: 1 serving 308 g (read 28 Oct 2026).
• USDA FoodData Central, SR Legacy 168044 (Stew, mutton, corn, squash (Navajo)): Energy 103 kcal (430 kJ), protein 8.62 g, total fat 4.34 g, carbohydrate 7.27 g per 100 g; portions used: 1 serving 303 g (read 28 Oct 2026).
• USDA FoodData Central, SR Legacy 172545 (Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, raw): Energy 243 kcal (1020 kJ), protein 17.5 g, total fat 18.7 g, carbohydrate 0 g per 100 g; portions used: 1 lb 453.6 g (read 28 Oct 2026).
• USDA FoodData Central, SR Legacy 172546 (Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, cooked): Energy 271 kcal (1130 kJ), protein 25.5 g, total fat 18 g, carbohydrate 0 g per 100 g; portions used: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 250 g (read 28 Oct 2026).
• USDA FoodData Central, SR Legacy 172547 (Lamb, foreshank, separable lean and fat, trimmed to 1/8" fat, choice, raw): Energy 201 kcal (841 kJ), protein 18.9 g, total fat 13.4 g, carbohydrate 0 g per 100 g; portions used: 1 lb 453.6 g (read 28 Oct 2026).
• USDA FoodData Central, SR Legacy 174371 (Lamb, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised): Energy 243 kcal (1020 kJ), protein 28.4 g, total fat 13.5 g, carbohydrate 0 g per 100 g; portions used: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 148 g (read 28 Oct 2026).
• USDA FoodData Central, SR Legacy 174372 (Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, choice, raw): Energy 209 kcal (874 kJ), protein 18.5 g, total fat 14.4 g, carbohydrate 0 g per 100 g; portions used: 1 lb 453.6 g (read 28 Oct 2026).
• USDA FoodData Central, SR Legacy 174373 (Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted): Energy 242 kcal (1010 kJ), protein 26.2 g, total fat 14.4 g, carbohydrate 0 g per 100 g; portions used: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 260 g (read 28 Oct 2026).
• USDA FoodData Central, SR Legacy 174374 (Lamb, leg, shank half, separable lean and fat, trimmed to 1/8" fat, choice, raw): Energy 185 kcal (774 kJ), protein 19 g, total fat 11.5 g, carbohydrate 0 g per 100 g; portions used: 1 lb 453.6 g (read 28 Oct 2026).
• USDA FoodData Central, SR Legacy 172548 (Lamb, leg, shank half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted): Energy 217 kcal (908 kJ), protein 26.7 g, total fat 11.4 g, carbohydrate 0 g per 100 g; portions used: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 267 g (read 28 Oct 2026).
• USDA FoodData Central, SR Legacy 172549 (Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/8" fat, choice, raw): Energy 261 kcal (1090 kJ), protein 17.2 g, total fat 20.8 g, carbohydrate 0 g per 100 g; portions used: 1 lb 453.6 g (read 28 Oct 2026).
• USDA FoodData Central, SR Legacy 172550 (Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted): Energy 284 kcal (1190 kJ), protein 25 g, total fat 19.7 g, carbohydrate 0 g per 100 g; portions used: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 260 g (read 28 Oct 2026).
• USDA FoodData Central, SR Legacy 172551 (Lamb, loin, separable lean and fat, trimmed to 1/8" fat, choice, raw): Energy 279 kcal (1170 kJ), protein 17.2 g, total fat 22.8 g, carbohydrate 0 g per 100 g; portions used: 1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 102 g) 79 g (read 28 Oct 2026).
• USDA FoodData Central, SR Legacy 174375 (Lamb, loin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled): Energy 297 kcal (1240 kJ), protein 26.1 g, total fat 20.6 g, carbohydrate 0 g per 100 g; portions used: 1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 102 g) 53 g (read 28 Oct 2026).
• USDA FoodData Central, SR Legacy 174376 (Lamb, loin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted): Energy 290 kcal (1210 kJ), protein 23.3 g, total fat 21.1 g, carbohydrate 0 g per 100 g; portions used: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 265 g (read 28 Oct 2026).
• USDA FoodData Central, SR Legacy 174377 (Lamb, rib, separable lean and fat, trimmed to 1/8" fat, choice, raw): Energy 342 kcal (1430 kJ), protein 15.3 g, total fat 30.7 g, carbohydrate 0 g per 100 g; portions used: 1 lb 453.6 g (read 28 Oct 2026).
• USDA FoodData Central, SR Legacy 174378 (Lamb, rib, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled): Energy 340 kcal (1420 kJ), protein 23.1 g, total fat 26.8 g, carbohydrate 0 g per 100 g; portions used: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 222 g (read 28 Oct 2026).
• USDA FoodData Central, SR Legacy 172552 (Lamb, rib, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted): Energy 341 kcal (1430 kJ), protein 21.8 g, total fat 27.5 g, carbohydrate 0 g per 100 g; portions used: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 248 g (read 28 Oct 2026).
• USDA FoodData Central, SR Legacy 172553 (Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw): Energy 244 kcal (1020 kJ), protein 17.1 g, total fat 19 g, carbohydrate 0 g per 100 g; portions used: 1 lb 453.6 g (read 28 Oct 2026).
• USDA FoodData Central, SR Legacy 172554 (Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised): Energy 338 kcal (1410 kJ), protein 29.5 g, total fat 23.6 g, carbohydrate 0 g per 100 g; portions used: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 213 g (read 28 Oct 2026).
• USDA FoodData Central, SR Legacy 172555 (Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled): Energy 268 kcal (1120 kJ), protein 23.8 g, total fat 18.4 g, carbohydrate 0 g per 100 g; portions used: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 242 g (read 28 Oct 2026).
• USDA FoodData Central, SR Legacy 174379 (Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted): Energy 269 kcal (1120 kJ), protein 22.7 g, total fat 19.1 g, carbohydrate 0 g per 100 g; portions used: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 263 g (read 28 Oct 2026).
• USDA FoodData Central, SR Legacy 174380 (Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, raw): Energy 244 kcal (1020 kJ), protein 17.2 g, total fat 18.9 g, carbohydrate 0 g per 100 g; portions used: 1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 102 g) 84 g (read 28 Oct 2026).
• USDA FoodData Central, SR Legacy 174381 (Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised): Energy 337 kcal (1410 kJ), protein 31.1 g, total fat 22.6 g, carbohydrate 0 g per 100 g; portions used: 1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 102 g) 45 g (read 28 Oct 2026).
• USDA FoodData Central, SR Legacy 174382 (Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, broiled): Energy 269 kcal (1120 kJ), protein 24.9 g, total fat 18 g, carbohydrate 0 g per 100 g; portions used: 1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 102 g) 59 g (read 28 Oct 2026).
• USDA FoodData Central, SR Legacy 174383 (Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, roasted): Energy 267 kcal (1120 kJ), protein 22.9 g, total fat 18.8 g, carbohydrate 0 g per 100 g; portions used: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 284 g (read 28 Oct 2026).
• USDA FoodData Central, SR Legacy 172556 (Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, raw): Energy 244 kcal (1020 kJ), protein 17 g, total fat 19 g, carbohydrate 0 g per 100 g; portions used: 1 lb 453.6 g (read 28 Oct 2026).
• USDA FoodData Central, SR Legacy 172557 (Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised): Energy 339 kcal (1420 kJ), protein 28.9 g, total fat 23.9 g, carbohydrate 0 g per 100 g; portions used: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 207 g (read 28 Oct 2026).
• USDA FoodData Central, SR Legacy 172558 (Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled): Energy 267 kcal (1120 kJ), protein 23.5 g, total fat 18.5 g, carbohydrate 0 g per 100 g; portions used: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 250 g (read 28 Oct 2026).
• USDA FoodData Central, SR Legacy 172559 (Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted): Energy 270 kcal (1130 kJ), protein 22.6 g, total fat 19.2 g, carbohydrate 0 g per 100 g; portions used: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 256 g (read 28 Oct 2026).
• USDA FoodData Central, SR Legacy 174370 (Lamb, ground, raw): Energy 282 kcal (1180 kJ), protein 16.6 g, total fat 23.4 g, carbohydrate 0 g per 100 g; portions used: none shown (100 g only) (read 28 Oct 2026).
• USDA FoodData Central, SR Legacy 172544 (Lamb, ground, cooked, broiled): Energy 283 kcal (1180 kJ), protein 24.8 g, total fat 19.6 g, carbohydrate 0 g per 100 g; portions used: 1 unit, cooked (yield from 1 lb raw meat) 313 g (read 28 Oct 2026).
• USDA FoodData Central, SR Legacy 172508 (Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, raw): Energy 134 kcal (561 kJ), protein 20.2 g, total fat 5.28 g, carbohydrate 0 g per 100 g; portions used: 1 lb 453.6 g (read 28 Oct 2026).
• USDA FoodData Central, SR Legacy 172509 (Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised): Energy 223 kcal (933 kJ), protein 33.7 g, total fat 8.8 g, carbohydrate 0 g per 100 g; portions used: 1 unit, cooked (yield from 1 lb raw meat) 272 g (read 28 Oct 2026).
• USDA FoodData Central, SR Legacy 172510 (Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, broiled): Energy 186 kcal (778 kJ), protein 28.1 g, total fat 7.33 g, carbohydrate 0 g per 100 g; portions used: 1 unit, cooked (yield from 1 lb raw meat) 327 g (read 28 Oct 2026).
• ICMR-NIN, Indian Food Composition Tables 2017 (IFCT 2017): raw goat and sheep rows exist and are named, not used for the figures on this page.
• nyus.in, the NYUS landing page, read on 28 Oct 2026 for the app statements in the NYUS section and the CTA.

The per portion figures, the weights table, the sums, the rounding, the comparisons and every sentence starting "Our reading" are NYUS's own arithmetic or opinion, not from USDA. The SR Legacy values and portion weights are exactly as printed on the record pages. The names in the first column are the dataset's own record names.

Frequently asked questions