Best Abdominals Exercises
93 guides
Every abdominals exercise in the NYUS library — each with step-by-step form, the muscles worked, and equipment. Train them in a plan that adapts every week.
All abdominals exercises
3/4 Sit-UpAb Crunch MachineAb RollerAdvanced Kettlebell WindmillAir BikeAlternate Heel TouchersBarbell Ab RolloutBarbell Ab Rollout - On KneesBarbell Rollout from BenchBarbell Side BendBent-Knee Hip RaiseBent PressBosu Ball Cable Crunch With Side BendsBottoms UpButt-UpsCable CrunchCable Judo FlipCable Reverse CrunchCable Russian TwistsCable Seated CrunchCocoonsCross-Body CrunchCrunch - Hands OverheadCrunch - Legs On Exercise BallCrunchesDead BugDecline CrunchDecline Oblique CrunchDecline Reverse CrunchDouble Kettlebell WindmillDumbbell Side BendElbow to KneeExercise Ball CrunchExercise Ball Pull-InFlat Bench Leg Pull-InFlat Bench Lying Leg RaiseFrog Sit-UpsGorilla Chin/CrunchHanging Leg RaiseHanging PikeJackknife Sit-UpJanda Sit-UpKettlebell Figure 8Kettlebell Pass Between The LegsKettlebell WindmillKnee/Hip Raise On Parallel BarsKneeling Cable Crunch With Alternating Oblique TwistsLandmine 180'sLeg Pull-InLower Back CurlMedicine Ball Full TwistOblique CrunchesOblique Crunches - On The FloorOne-Arm High-Pulley Cable Side BendsOne-Arm Medicine Ball SlamOtis-UpOverhead StretchPallof PressPallof Press With RotationPlankPlate TwistPress Sit-UpReverse CrunchRope CrunchRussian TwistScissor KickSeated Barbell TwistSeated Flat Bench Leg Pull-InSeated Leg TucksSeated Overhead StretchSide BridgeSide JackknifeSit-UpSledgehammer SwingsSmith Machine Hip RaiseSpell CasterSpider CrawlStanding Cable LiftStanding Cable Wood ChopStanding Lateral StretchStanding Rope CrunchStomach VacuumSupine One-Arm Overhead ThrowSupine Two-Arm Overhead ThrowSuspended FalloutSuspended Reverse CrunchToe TouchersTorso RotationTuck CrunchWeighted Ball Side BendWeighted CrunchesWeighted Sit-Ups - With BandsWind Sprints