Fat Loss Meal Plans

General information: This article is information about food data. No dietitian or doctor has reviewed it, and it is not a substitute for their advice.

18 guides

Macro-aware meal plans for fat loss — Indian and global, with real macros you can hit. Swap any meal in three taps in the NYUS app.

What is in this list

14 of these 18 plans print calories and macros on their page. Calories run from 1200 to 2000 kcal and protein runs from 90 to 155 g a day. By calories: 1 at under 1,500 kcal, 12 at 1,500 to 1,999 kcal and 1 at 2,000 to 2,499 kcal. The figures are the ones printed on each plan page.

Plan	kcal	Protein g	Carbs g	Fat g
1200 kcal Fat Loss (Women)	1200	120	110	35
Indian Vegetarian Fat Loss — 1500 kcal (Women)	1500	100	160	50
Indian Non-Veg Fat Loss — 1700 kcal	1700	145	165	50
Indian Vegetarian Fat Loss — 1700 kcal (Women)	1700	110	190	55
Indian Non-Veg Fat Loss — 1800 kcal	1800	155	175	55
Indian Vegetarian Fat Loss — 1800 kcal (Men)	1800	130	195	55
Standard Keto (SKD) — 1500 kcal	1500	90	25	118
Standard Keto (SKD) — 1700 kcal	1700	105	25	132
Chris Powell Carb Cycle	1650	-	-	-
Carb Nite Solution	1800	-	-	-
Carb Cycling 5-Day	1850	-	-	-
Carb Cycling Cut	1950	-	-	-
Lacto-Ovo Vegetarian 1500 kcal	1500	110	160	50
Vegan Fat Loss 1500 kcal	1500	110	165	45
Pescatarian Fat Loss	1700	150	150	55
Vegan Fat Loss 1700 kcal	1700	125	195	50
Vegan Fat Loss 1800 kcal	1800	135	200	55
Vegan Fat Loss 2000 kcal	2000	150	220	60

Fat Loss meals & plans

Other plans by goal on NYUS: Moderate Fat Loss Meal Plans and Sustainable Fat Loss Meal Plans.

Food guides that go with this list: Lowest Calorie Swiggy and Zomato Dishes, Ranked, Chole or Rajma for Weight Loss: Protein and kcal, Track Macros in India: Apps Compared, Dal and Roti and Calories in One Fruit: Apple, Banana, Mango, Guava.