Calories in Roasted Cashews, Almonds, Pistachios

By NYUS Inc. · Published 29 October 2026

"Roasted cashew calories", "salted cashew calories", "roasted almonds calories", "salted pistachios calories", "mixed nuts calories", "roasted walnut calories" and "chilgoza calories" are searched in India. This guide gives 34 USDA FoodData Central SR Legacy records, per 100 g and in the portions USDA's Measures list prints: roasted, salted, honey-roasted and blanched almonds and almond paste, roasted cashews and cashew butter, roasted pistachios, roasted, glazed and black walnuts, roasted pecans, macadamia nuts, hazelnuts, pinyon pine nuts and mixed nuts with and without peanuts. IFCT 2017, the Indian Food Composition Tables from ICMR-NIN, has rows for almond, cashew, pine seed, pistachio and walnut as sold, printed beside the USDA rows below. Raw and plain nuts by the ounce and cup are in our almonds, cashews and walnuts guide, and nuts by the piece in our calories per piece guide.

The short answer

By USDA SR Legacy, dry roasted macadamia nuts without salt (170179) are 718 kcal per 100 g, oil roasted pecans (169425) 715, dry roasted hazelnuts (170583) 646, dry roasted almonds with salt (168596) 598, dry roasted cashews with salt (169421) 574 and dry roasted pistachios with salt (169426) 569; one USDA ounce of dry roasted almonds (22 kernels, 28.35 g) is 169.5 kcal by our arithmetic. Our reading: the roasted nuts run 569 to 718 kcal per 100 g with macadamia and pecans on top and cashews and pistachios at the bottom; salt changes the kcal by 0 to 13 kcal on the roasted-nut pairs and by 22 kcal on cashew butter (587 without salt, 609 with) but moves sodium from 0 to 15 mg (without salt) to 143 to 643 mg (with salt); and the glazed walnuts (500) and almond paste (458) are the light rows because sugar replaces fat.

USDA SR Legacy: per 100 g

Figures are as the USDA record pages print them, read on 29 October 2026. Energy is USDA's kcal with the kJ it prints beside it; water, protein, total fat and carbohydrate (by difference) are in g, then fibre (g), total sugars (g) and sodium (mg), all per 100 g. "Not printed" means the record has no such row, not that the value is zero. These are US records on US samples, not Indian averages.

IFCT 2017 rows for nuts as sold

IFCT 2017 Table 1 prints per 100 g edible portion: water, protein, ash, total fat, total dietary fibre, insoluble and soluble fibre, carbohydrate and energy in kJ. We read these five nut rows from the PDF text on 29 October 2026, as the mean of the regions shown; the kcal is ours (kJ divided by 4.184, to 0.1). They are for the nuts as sold, not roasted or salted, so they sit beside the USDA rows for comparison only; a multi-region mean is a different thing from one USDA record, and we do not say which is closer to what you buy. IFCT has no macadamia, pecan, hazelnut or mixed nut row.

The data-type label on each field, as the record shows it

USDA's record pages show a data-type label beside some fields and none beside others. This table copies what each record shows; "no label shown" means the record prints no label there, not that we left one out, and "not printed" means the record has no row for that field. We do not interpret the labels beyond printing them.

The household portions USDA prints

These are the entries in each record's Measures list, as printed; the other entry on every record is 100 g, and a few records list 100 g only. The kcal in the last column is ours: the printed kcal per 100 g times the grams, divided by 100, shown to 0.1 with half rounding up.

The portion sums: 168592 1 cup whole kernels (144 g): 594 × 144 / 100 = 855.36, so 855.4 kcal; 168592 1 oz (28.35 g): 594 × 28.35 / 100 = 168.40, so 168.4 kcal; 170568 1 oz (28.35 g): 590 × 28.35 / 100 = 167.26, so 167.3 kcal; 170568 1 cup whole kernels (145 g): 590 × 145 / 100 = 855.50, so 855.5 kcal; 170568 1 tbsp (9.1 g): 590 × 9.1 / 100 = 53.69, so 53.7 kcal; 168596 1 oz (22 whole kernels) (28.35 g): 598 × 28.35 / 100 = 169.53, so 169.5 kcal; 168596 1 cup whole kernels (138 g): 598 × 138 / 100 = 825.24, so 825.2 kcal; 169419 1 cup whole kernels (157 g): 607 × 157 / 100 = 952.99, so 953.0 kcal; 169419 1 oz (22 whole kernels) (28.35 g): 607 × 28.35 / 100 = 172.08, so 172.1 kcal; 168602 1 cup whole kernels (157 g): 607 × 157 / 100 = 952.99, so 953.0 kcal; 168602 1 oz (22 whole kernels) (28.35 g): 607 × 28.35 / 100 = 172.08, so 172.1 kcal; 170159 1 oz (22 whole kernels) (28.35 g): 607 × 28.35 / 100 = 172.08, so 172.1 kcal; 170159 1 cup whole kernels (157 g): 607 × 157 / 100 = 952.99, so 953.0 kcal; 169420 1 oz (28 almonds) (28 g): 607 × 28 / 100 = 169.96, so 170.0 kcal; 170160 1 cup, firmly packed (227 g): 458 × 227 / 100 = 1039.66, so 1039.7 kcal; 170160 1 oz (28.35 g): 458 × 28.35 / 100 = 129.84, so 129.8 kcal; 169421 1 oz (28.35 g): 574 × 28.35 / 100 = 162.73, so 162.7 kcal; 169421 1 cup, halves and whole (137 g): 574 × 137 / 100 = 786.38, so 786.4 kcal; 169422 1 cup, whole (129 g): 581 × 129 / 100 = 749.49, so 749.5 kcal; 169422 1 oz (18 kernels) (28.35 g): 581 × 28.35 / 100 = 164.71, so 164.7 kcal; 169422 1 cup, halves and pieces (129 g): 581 × 129 / 100 = 749.49, so 749.5 kcal; 170572 1 cup, whole (129 g): 580 × 129 / 100 = 748.20, so 748.2 kcal; 170572 1 cup, halves and pieces (129 g): 580 × 129 / 100 = 748.20, so 748.2 kcal; 170572 1 oz (18 kernels) (28.35 g): 580 × 28.35 / 100 = 164.43, so 164.4 kcal; 168597 1 oz (28.35 g): 609 × 28.35 / 100 = 172.65, so 172.7 kcal; 168597 1 tbsp (16 g): 609 × 16 / 100 = 97.44, so 97.4 kcal; 170163 1 tbsp (16 g): 587 × 16 / 100 = 93.92, so 93.9 kcal; 170163 1 oz (28.35 g): 587 × 28.35 / 100 = 166.41, so 166.4 kcal; 169426 1 oz (49 kernels) (28.35 g): 569 × 28.35 / 100 = 161.31, so 161.3 kcal; 169426 1 cup (123 g): 569 × 123 / 100 = 699.87, so 699.9 kcal; 169426 1 kernel (0.7 g): 569 × 0.7 / 100 = 3.98, so 4.0 kcal; 170594 1 oz (28 g): 643 × 28 / 100 = 180.04, so 180.0 kcal; 170593 1 oz (28 g): 500 × 28 / 100 = 140.00, so 140.0 kcal; 170186 1 oz (28.35 g): 619 × 28.35 / 100 = 175.49, so 175.5 kcal; 170186 1 tbsp (7.8 g): 619 × 7.8 / 100 = 48.28, so 48.3 kcal; 170186 1 cup, chopped (125 g): 619 × 125 / 100 = 773.75, so 773.8 kcal; 169424 1 oz (28.35 g): 710 × 28.35 / 100 = 201.28, so 201.3 kcal; 169425 1 cup (110 g): 715 × 110 / 100 = 786.50, so 786.5 kcal; 169425 1 oz (15 halves) (28.35 g): 715 × 28.35 / 100 = 202.70, so 202.7 kcal; 170183 1 oz (28.35 g): 710 × 28.35 / 100 = 201.28, so 201.3 kcal; 170589 1 cup (110 g): 715 × 110 / 100 = 786.50, so 786.5 kcal; 170589 1 oz (15 halves) (28.35 g): 715 × 28.35 / 100 = 202.70, so 202.7 kcal; 168598 1 cup, whole or halves (132 g): 716 × 132 / 100 = 945.12, so 945.1 kcal; 168598 1 oz (10-12 kernels) (28.35 g): 716 × 28.35 / 100 = 202.99, so 203.0 kcal; 170179 1 oz (10-12 kernels) (28.35 g): 718 × 28.35 / 100 = 203.55, so 203.6 kcal; 170179 1 cup, whole or halves (132 g): 718 × 132 / 100 = 947.76, so 947.8 kcal; 170582 1 oz (28.35 g): 629 × 28.35 / 100 = 178.32, so 178.3 kcal; 170583 1 oz (28.35 g): 646 × 28.35 / 100 = 183.14, so 183.1 kcal; 170592 10 nuts (1 g): 629 × 1 / 100 = 6.29, so 6.3 kcal; 170592 1 oz (28.35 g): 629 × 28.35 / 100 = 178.32, so 178.3 kcal; 168599 1 cup (137 g): 594 × 137 / 100 = 813.78, so 813.8 kcal; 168599 1 oz (28.35 g): 594 × 28.35 / 100 = 168.40, so 168.4 kcal; 168600 1 oz (28.35 g): 607 × 28.35 / 100 = 172.08, so 172.1 kcal; 168600 10 nuts, assorted (14 g): 607 × 14 / 100 = 84.98, so 85.0 kcal; 168600 1 cup (134 g): 607 × 134 / 100 = 813.38, so 813.4 kcal; 170585 1 oz (28.35 g): 607 × 28.35 / 100 = 172.08, so 172.1 kcal; 170585 1 cup (131 g): 607 × 131 / 100 = 795.17, so 795.2 kcal; 170587 1 oz (28.35 g): 607 × 28.35 / 100 = 172.08, so 172.1 kcal; 170587 1 cup (134 g): 607 × 134 / 100 = 813.38, so 813.4 kcal; 169427 1 oz (28.35 g): 607 × 28.35 / 100 = 172.08, so 172.1 kcal; 169423 1 cup (144 g): 615 × 144 / 100 = 885.60, so 885.6 kcal; 169423 1 oz (28.35 g): 615 × 28.35 / 100 = 174.35, so 174.4 kcal; 170588 1 cup (144 g): 615 × 144 / 100 = 885.60, so 885.6 kcal; 170588 1 oz (28.35 g): 615 × 28.35 / 100 = 174.35, so 174.4 kcal; 169428 1 oz (28.35 g): 607 × 28.35 / 100 = 172.08, so 172.1 kcal.

What stands out in the numbers

• Macadamia and pecans lead, cashews and pistachios trail: dry roasted macadamia 718 kcal per 100 g and oil roasted pecans 715, against dry roasted cashews 574 and pistachios 569; one USDA ounce of roasted macadamia (10-12 kernels) is 203.6 kcal and an ounce of roasted pistachios (49 kernels) 161.3 kcal by our arithmetic, because the pistachio kernels are tiny (one is 4.0 kcal).
• Salt moves sodium far more than energy: oil roasted almonds print 607 kcal without salt, lightly salted and with salt; the largest difference on the roasted-nut pairs is 13 kcal (dry roasted mixed nuts with peanuts, 607 without salt and 594 with), and cashew butter differs by 22 kcal (587 without salt, 609 with). Sodium runs 0 to 15 mg on the without-salt records and 143 to 643 mg on the salted ones.
• Cashew butter is denser than the roasted nut: 587 and 609 kcal per 100 g against 580 for oil roasted cashews, and one USDA tablespoon (16 g) is 93.9 kcal by our arithmetic.
• Sugar lowers the energy: glazed walnuts 500 kcal (sugars 32.1 g) against 643 for dry roasted walnuts with salt, and almond paste 458 kcal (sugars 36.2 g) against 598 for dry roasted almonds with salt.
• Protein and fat: black walnuts print 24.1 g protein per 100 g, the most here, and macadamia 7.79 g, the least, with 76.1 g fat, the most; IFCT 2017's pistachio row has 23.35 g protein.
• Two walnut or almond figures: USDA blanched almonds are 590 kcal and IFCT 2017's almond (H001) is 2549 kJ (609.2 kcal, our arithmetic); we do not say which is closer to yours.

Why these are reference rows, not your nuts

• Names are USDA's. USDA's record names are dry roasted, oil roasted, honey roasted, glazed, blanched, lightly salted and so on; we do not say a pack sold as roasted, salted, masala or party nuts matches a record, and a packet's own label is the better source for a branded product.
• Weigh the nuts, not the handful. USDA prints 22 almonds, 18 cashews and 49 pistachios in an ounce; a handful varies a lot.
• US data. SR Legacy records are US samples, not Indian averages.
• Labels are printed, not judged. Calculated, Analytical, Label claim and the other labels are USDA's words on the record; we print them and draw no conclusion from them.
• No branded rows. Records that carry a company's name are not covered.

How to log it so the numbers hold

• Weigh the nuts, and say which record. 100 g of dry roasted almonds with salt (our example weight) on SR Legacy 168596 is 598 kcal; 100 g of dry roasted cashews with salt on 169421 is 574 kcal.
• Do not log roasted as raw by habit. Raw and roasted nuts are different records; pick the one that matches how you ate them, and add any oil or ghee you roasted them in from our ghee, oil and sugar guide.
• Count pieces only where USDA does. USDA prints kernels for almonds, cashews, pistachios and pecans in an ounce; use them as a guide and weigh when you can.

Where NYUS fits (our app)

We make NYUS, so read this as ours. NYUS is an AI fitness and nutrition coach in early access on Android, with no ads and no data selling. You log foods yourself by searching 8,900+ Indian and global foods or by barcode, and a weekly check-in adjusts your calories, macros and step goal once enough is logged. Barcode coverage of Indian packaged foods is not complete, so search by name when a scan finds nothing.

What this page leaves out

• A calorie target, and any claim about what nuts do to your body, including fat, sodium, blood pressure or weight questions: we have not looked up any for any person, so we give none. If you have a medical condition or are pregnant, ask your doctor or dietitian.
• Raw and plain dried nuts (almonds, cashews, walnuts, pistachios, pecans, hazelnuts, macadamia, pine nuts) and almond butter: records that are on our other nut guides, not repeated here.
• Peanuts and groundnut products: not covered on this page.
• Chestnuts (14 SR Legacy records), beechnuts, butternuts and a wheat-based formulated nut: not covered here.
• Almond, hazelnut and walnut oils, almond milk, nut candies, bars, cereals and spreads: not nuts, left out.
• Mixed nut records that carry a company's name and trail mixes: not used.
• Chilgoza: SR Legacy has no record under that name (pinyon pine nuts are USDA's pine nut record); IFCT 2017's pine seed row is printed for comparison only.
• Foundation foods records, which we did not search.
• Nutrients beyond energy, water, protein, fat, carbohydrate, fibre, total sugars and sodium: not covered here.

Sources

• USDA FoodData Central, SR Legacy 168592 (Nuts, almonds, honey roasted, unblanched): Energy 594 kcal (2480 kJ), protein 18.2 g, total fat 49.9 g, carbohydrate by difference 27.9 g, fibre 13.7 g, total sugars not printed, sodium 130 mg per 100 g; labels as printed: kcal Calculated, carbohydrate by difference Calculated, total sugars not printed; portions used: 1 cup whole kernels (144 g); 1 oz (28.35 g) (read 29 October 2026).
• USDA FoodData Central, SR Legacy 170568 (Nuts, almonds, blanched): Energy 590 kcal (2470 kJ), protein 21.4 g, total fat 52.5 g, carbohydrate by difference 18.7 g, fibre 9.9 g, total sugars 4.63 g, sodium 19 mg per 100 g; labels as printed: kcal Calculated, carbohydrate by difference Calculated, total sugars no label shown, fibre Analytical, kJ Calculated, water Analytical, protein Analytical, fat Analytical, sodium Analytical; portions used: 1 oz (28.35 g); 1 cup whole kernels (145 g); 1 tbsp (9.1 g) (read 29 October 2026).
• USDA FoodData Central, SR Legacy 168596 (Nuts, almonds, dry roasted, with salt added): Energy 598 kcal (2500 kJ), protein 21 g, total fat 52.5 g, carbohydrate by difference 21 g, fibre 10.9 g, total sugars 4.86 g, sodium 234 mg per 100 g; labels as printed: kcal Calculated, carbohydrate by difference Calculated, total sugars no label shown, fibre Analytical, kJ Calculated, water Analytical, protein Analytical, fat Analytical, sodium Analytical; portions used: 1 oz (22 whole kernels) (28.35 g); 1 cup whole kernels (138 g) (read 29 October 2026).
• USDA FoodData Central, SR Legacy 169419 (Nuts, almonds, oil roasted, with salt added): Energy 607 kcal (2540 kJ), protein 21.2 g, total fat 55.2 g, carbohydrate by difference 17.7 g, fibre 10.5 g, total sugars 4.55 g, sodium 339 mg per 100 g; labels as printed: kcal Calculated, carbohydrate by difference Calculated, total sugars Analytical, fibre Analytical, kJ Calculated, water Analytical, protein Analytical, fat Analytical, sodium Analytical; portions used: 1 cup whole kernels (157 g); 1 oz (22 whole kernels) (28.35 g) (read 29 October 2026).
• USDA FoodData Central, SR Legacy 168602 (Nuts, almonds, oil roasted, lightly salted): Energy 607 kcal (2540 kJ), protein 21.2 g, total fat 55.2 g, carbohydrate by difference 17.7 g, fibre 10.5 g, total sugars 4.55 g, sodium 143 mg per 100 g; labels as printed: kcal Nutrient that is based on other nutrient/s; value used directly, ex. Nut.#204 from Nut.#298, carbohydrate by difference Nutrient that is based on other nutrient/s; value used directly, ex. Nut.#204 from Nut.#298, total sugars Analytical, fibre Analytical, kJ Nutrient that is based on other nutrient/s; value used directly, ex. Nut.#204 from Nut.#298, water Analytical, protein Analytical, fat Analytical, sodium Label claim (back calculated from label by NDL staff; Calculated from label claim/serving (g or %RDI); portions used: 1 cup whole kernels (157 g); 1 oz (22 whole kernels) (28.35 g) (read 29 October 2026).
• USDA FoodData Central, SR Legacy 170159 (Nuts, almonds, oil roasted, without salt added): Energy 607 kcal (2540 kJ), protein 21.2 g, total fat 55.2 g, carbohydrate by difference 17.7 g, fibre 10.5 g, total sugars 4.55 g, sodium 1 mg per 100 g; labels as printed: kcal Calculated, carbohydrate by difference Calculated, total sugars Analytical, fibre Analytical, kJ Calculated, water Analytical, protein Analytical, fat Analytical, sodium Analytical; portions used: 1 oz (22 whole kernels) (28.35 g); 1 cup whole kernels (157 g) (read 29 October 2026).
• USDA FoodData Central, SR Legacy 169420 (Nuts, almonds, oil roasted, with salt added, smoke flavor): Energy 607 kcal (2540 kJ), protein 21.4 g, total fat 55.9 g, carbohydrate by difference 17.9 g, fibre 10.7 g, total sugars 3.57 g, sodium 548 mg per 100 g; labels as printed: kcal Label claim (back calculated from label by NDL staff; Calculated from label claim/serving (g or %RDI), carbohydrate by difference Label claim (back calculated from label by NDL staff; Calculated from label claim/serving (g or %RDI), total sugars Label claim (back calculated from label by NDL staff; Calculated from label claim/serving (g or %RDI), fibre Label claim (back calculated from label by NDL staff; Calculated from label claim/serving (g or %RDI), kJ Label claim (back calculated from label by NDL staff; Calculated from label claim/serving (g or %RDI), water Based on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used, protein Label claim (back calculated from label by NDL staff; Calculated from label claim/serving (g or %RDI), fat Label claim (back calculated from label by NDL staff; Calculated from label claim/serving (g or %RDI), sodium Label claim (back calculated from label by NDL staff; Calculated from label claim/serving (g or %RDI); portions used: 1 oz (28 almonds) (28 g) (read 29 October 2026).
• USDA FoodData Central, SR Legacy 170160 (Nuts, almond paste): Energy 458 kcal (1920 kJ), protein 9 g, total fat 27.7 g, carbohydrate by difference 47.8 g, fibre 4.8 g, total sugars 36.2 g, sodium 9 mg per 100 g; labels as printed: kcal Calculated, carbohydrate by difference Calculated, total sugars Estimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data, fibre Analytical, water Analytical, protein Analytical, fat Analytical, sodium Analytical; portions used: 1 cup, firmly packed (227 g); 1 oz (28.35 g) (read 29 October 2026).
• USDA FoodData Central, SR Legacy 169421 (Nuts, cashew nuts, dry roasted, with salt added): Energy 574 kcal (2400 kJ), protein 15.3 g, total fat 46.4 g, carbohydrate by difference 32.7 g, fibre 3 g, total sugars 5.01 g, sodium 640 mg per 100 g; labels as printed: kcal Calculated, carbohydrate by difference Calculated, total sugars Based on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used; portions used: 1 oz (28.35 g); 1 cup, halves and whole (137 g) (read 29 October 2026).
• USDA FoodData Central, SR Legacy 169422 (Nuts, cashew nuts, oil roasted, with salt added): Energy 581 kcal (2430 kJ), protein 16.8 g, total fat 47.8 g, carbohydrate by difference 30.2 g, fibre 3.3 g, total sugars 5.01 g, sodium 308 mg per 100 g; labels as printed: kcal Calculated, carbohydrate by difference Calculated, total sugars Analytical, fibre Analytical, kJ Calculated, water Analytical, protein Analytical, fat Analytical, sodium Analytical; portions used: 1 cup, whole (129 g); 1 oz (18 kernels) (28.35 g); 1 cup, halves and pieces (129 g) (read 29 October 2026).
• USDA FoodData Central, SR Legacy 170572 (Nuts, cashew nuts, oil roasted, without salt added): Energy 580 kcal (2430 kJ), protein 16.8 g, total fat 47.8 g, carbohydrate by difference 29.9 g, fibre 3.3 g, total sugars 5.01 g, sodium 13 mg per 100 g; labels as printed: kcal Calculated, carbohydrate by difference Calculated, total sugars Analytical, fibre Analytical, kJ Calculated, water Analytical, protein Analytical, fat Analytical, sodium Analytical; portions used: 1 cup, whole (129 g); 1 cup, halves and pieces (129 g); 1 oz (18 kernels) (28.35 g) (read 29 October 2026).
• USDA FoodData Central, SR Legacy 168597 (Nuts, cashew butter, plain, with salt added): Energy 609 kcal (2550 kJ), protein 12.1 g, total fat 53 g, carbohydrate by difference 30.3 g, fibre 3 g, total sugars 9.09 g, sodium 295 mg per 100 g; labels as printed: kcal Calculated, carbohydrate by difference Label claim (back calculated from label by NDL staff; Calculated from label claim/serving (g or %RDI), total sugars Label claim (back calculated from label by NDL staff; Calculated from label claim/serving (g or %RDI), fibre Label claim (back calculated from label by NDL staff; Calculated from label claim/serving (g or %RDI), kJ Calculated, water Based on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used, protein Label claim (back calculated from label by NDL staff; Calculated from label claim/serving (g or %RDI), fat Label claim (back calculated from label by NDL staff; Calculated from label claim/serving (g or %RDI), sodium Label claim (back calculated from label by NDL staff; Calculated from label claim/serving (g or %RDI); portions used: 1 oz (28.35 g); 1 tbsp (16 g) (read 29 October 2026).
• USDA FoodData Central, SR Legacy 170163 (Nuts, cashew butter, plain, without salt added): Energy 587 kcal (2460 kJ), protein 17.6 g, total fat 49.4 g, carbohydrate by difference 27.6 g, fibre 2 g, total sugars not printed, sodium 15 mg per 100 g; labels as printed: kcal Calculated, carbohydrate by difference Calculated, total sugars not printed; portions used: 1 tbsp (16 g); 1 oz (28.35 g) (read 29 October 2026).
• USDA FoodData Central, SR Legacy 169426 (Nuts, pistachio nuts, dry roasted, with salt added): Energy 569 kcal (2380 kJ), protein 21 g, total fat 45.8 g, carbohydrate by difference 27.6 g, fibre 10.3 g, total sugars 7.74 g, sodium 428 mg per 100 g; labels as printed: kcal Calculated, carbohydrate by difference Calculated, total sugars Analytical, fibre Analytical, kJ Calculated, water Analytical, protein Analytical, fat Analytical, sodium Analytical; portions used: 1 oz (49 kernels) (28.35 g); 1 cup (123 g); 1 kernel (0.7 g) (read 29 October 2026).
• USDA FoodData Central, SR Legacy 170594 (Nuts, walnuts, dry roasted, with salt added): Energy 643 kcal (2690 kJ), protein 14.3 g, total fat 60.7 g, carbohydrate by difference 17.9 g, fibre 7.1 g, total sugars 3.57 g, sodium 643 mg per 100 g; labels as printed: kcal Label claim (back calculated from label by NDL staff; Calculated from label claim/serving (g or %RDI), carbohydrate by difference Label claim (back calculated from label by NDL staff; Calculated from label claim/serving (g or %RDI), total sugars Label claim (back calculated from label by NDL staff; Calculated from label claim/serving (g or %RDI), fibre Label claim (back calculated from label by NDL staff; Calculated from label claim/serving (g or %RDI), kJ Label claim (back calculated from label by NDL staff; Calculated from label claim/serving (g or %RDI), water Estimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving, protein Label claim (back calculated from label by NDL staff; Calculated from label claim/serving (g or %RDI), fat Label claim (back calculated from label by NDL staff; Calculated from label claim/serving (g or %RDI), sodium Label claim (back calculated from label by NDL staff; Calculated from label claim/serving (g or %RDI); portions used: 1 oz (28 g) (read 29 October 2026).
• USDA FoodData Central, SR Legacy 170593 (Nuts, walnuts, glazed): Energy 500 kcal (2090 kJ), protein 8.28 g, total fat 35.7 g, carbohydrate by difference 47.6 g, fibre 3.6 g, total sugars 32.1 g, sodium 446 mg per 100 g; labels as printed: kcal Label claim (back calculated from label by NDL staff; Calculated from label claim/serving (g or %RDI), carbohydrate by difference Estimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving, total sugars Label claim (back calculated from label by NDL staff; Calculated from label claim/serving (g or %RDI), fibre Label claim (back calculated from label by NDL staff; Calculated from label claim/serving (g or %RDI), kJ Label claim (back calculated from label by NDL staff; Calculated from label claim/serving (g or %RDI), water Estimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving, protein Estimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving, fat Label claim (back calculated from label by NDL staff; Calculated from label claim/serving (g or %RDI), sodium Label claim (back calculated from label by NDL staff; Calculated from label claim/serving (g or %RDI); portions used: 1 oz (28 g) (read 29 October 2026).
• USDA FoodData Central, SR Legacy 170186 (Nuts, walnuts, black, dried): Energy 619 kcal (2590 kJ), protein 24.1 g, total fat 59.3 g, carbohydrate by difference 9.58 g, fibre 6.8 g, total sugars 1.1 g, sodium 2 mg per 100 g; labels as printed: kcal Calculated, carbohydrate by difference Calculated, total sugars Analytical, fibre Analytical, kJ Calculated, water Analytical, protein Analytical, fat Analytical, sodium Analytical; portions used: 1 oz (28.35 g); 1 tbsp (7.8 g); 1 cup, chopped (125 g) (read 29 October 2026).
• USDA FoodData Central, SR Legacy 169424 (Nuts, pecans, dry roasted, with salt added): Energy 710 kcal (2970 kJ), protein 9.5 g, total fat 74.3 g, carbohydrate by difference 13.6 g, fibre 9.4 g, total sugars 4.06 g, sodium 383 mg per 100 g; labels as printed: kcal Calculated, carbohydrate by difference Calculated, total sugars Analytical, fibre Analytical, kJ Calculated, water Analytical, protein Analytical, fat Analytical, sodium Product standard, such as enrichment level specified in CFR or AMS commodity standard; portions used: 1 oz (28.35 g) (read 29 October 2026).
• USDA FoodData Central, SR Legacy 169425 (Nuts, pecans, oil roasted, with salt added): Energy 715 kcal (2990 kJ), protein 9.2 g, total fat 75.2 g, carbohydrate by difference 13 g, fibre 9.5 g, total sugars 3.97 g, sodium 393 mg per 100 g; labels as printed: kcal Calculated, carbohydrate by difference Calculated, total sugars Analytical, fibre Analytical, kJ Calculated, water Analytical, protein Analytical, fat Analytical, sodium Product standard, such as enrichment level specified in CFR or AMS commodity standard; portions used: 1 cup (110 g); 1 oz (15 halves) (28.35 g) (read 29 October 2026).
• USDA FoodData Central, SR Legacy 170183 (Nuts, pecans, dry roasted, without salt added): Energy 710 kcal (2970 kJ), protein 9.5 g, total fat 74.3 g, carbohydrate by difference 13.6 g, fibre 9.4 g, total sugars 4.06 g, sodium 1 mg per 100 g; labels as printed: kcal Calculated, carbohydrate by difference Calculated, total sugars Analytical, fibre Analytical, kJ Calculated, water Analytical, protein Analytical, fat Analytical, sodium Analytical; portions used: 1 oz (28.35 g) (read 29 October 2026).
• USDA FoodData Central, SR Legacy 170589 (Nuts, pecans, oil roasted, without salt added): Energy 715 kcal (2990 kJ), protein 9.2 g, total fat 75.2 g, carbohydrate by difference 13 g, fibre 9.5 g, total sugars 3.97 g, sodium 1 mg per 100 g; labels as printed: kcal Calculated, carbohydrate by difference Calculated, total sugars Analytical, fibre Analytical, kJ Calculated, water Analytical, protein Analytical, fat Analytical, sodium Analytical; portions used: 1 cup (110 g); 1 oz (15 halves) (28.35 g) (read 29 October 2026).
• USDA FoodData Central, SR Legacy 168598 (Nuts, macadamia nuts, dry roasted, with salt added): Energy 716 kcal (3000 kJ), protein 7.79 g, total fat 76.1 g, carbohydrate by difference 12.8 g, fibre 8 g, total sugars 4.14 g, sodium 353 mg per 100 g; labels as printed: kcal Calculated, carbohydrate by difference Calculated, total sugars Analytical, fibre Analytical, kJ Calculated, water Analytical, protein Analytical, fat Analytical, sodium Label claim (back calculated from label by NDL staff; Calculated from label claim/serving (g or %RDI); portions used: 1 cup, whole or halves (132 g); 1 oz (10-12 kernels) (28.35 g) (read 29 October 2026).
• USDA FoodData Central, SR Legacy 170179 (Nuts, macadamia nuts, dry roasted, without salt added): Energy 718 kcal (3000 kJ), protein 7.79 g, total fat 76.1 g, carbohydrate by difference 13.4 g, fibre 8 g, total sugars 4.14 g, sodium 4 mg per 100 g; labels as printed: kcal Calculated, carbohydrate by difference Calculated, total sugars Analytical, fibre Analytical, kJ Calculated, water Analytical, protein Analytical, fat Analytical, sodium Analytical; portions used: 1 oz (10-12 kernels) (28.35 g); 1 cup, whole or halves (132 g) (read 29 October 2026).
• USDA FoodData Central, SR Legacy 170582 (Nuts, hazelnuts or filberts, blanched): Energy 629 kcal (2630 kJ), protein 13.7 g, total fat 61.2 g, carbohydrate by difference 17 g, fibre 11 g, total sugars 3.49 g, sodium 0 mg per 100 g; labels as printed: kcal Calculated, carbohydrate by difference Calculated, total sugars Analytical, fibre Analytical, kJ Calculated, water Analytical, protein Analytical, fat Analytical, sodium Analytical; portions used: 1 oz (28.35 g) (read 29 October 2026).
• USDA FoodData Central, SR Legacy 170583 (Nuts, hazelnuts or filberts, dry roasted, without salt added): Energy 646 kcal (2700 kJ), protein 15 g, total fat 62.4 g, carbohydrate by difference 17.6 g, fibre 9.4 g, total sugars 4.89 g, sodium 0 mg per 100 g; labels as printed: kcal Calculated, carbohydrate by difference Calculated, total sugars Analytical, fibre Analytical, kJ Calculated, water Analytical, protein Analytical, fat Analytical, sodium Analytical; portions used: 1 oz (28.35 g) (read 29 October 2026).
• USDA FoodData Central, SR Legacy 170592 (Nuts, pine nuts, pinyon, dried): Energy 629 kcal (2630 kJ), protein 11.6 g, total fat 61 g, carbohydrate by difference 19.3 g, fibre 10.7 g, total sugars not printed, sodium 72 mg per 100 g; labels as printed: kcal Calculated, carbohydrate by difference Calculated, total sugars not printed; portions used: 10 nuts (1 g); 1 oz (28.35 g) (read 29 October 2026).
• USDA FoodData Central, SR Legacy 168599 (Nuts, mixed nuts, dry roasted, with peanuts, with salt added): Energy 594 kcal (2480 kJ), protein 17.3 g, total fat 51.4 g, carbohydrate by difference 25.4 g, fibre 9 g, total sugars 4.8 g, sodium 345 mg per 100 g; labels as printed: kcal Calculated, carbohydrate by difference Calculated, total sugars Label claim (back calculated from label by NDL staff; Calculated from label claim/serving (g or %RDI), sodium Label claim (back calculated from label by NDL staff; Calculated from label claim/serving (g or %RDI); portions used: 1 cup (137 g); 1 oz (28.35 g) (read 29 October 2026).
• USDA FoodData Central, SR Legacy 168600 (Nuts, mixed nuts, oil roasted, with peanuts, with salt added): Energy 607 kcal (2540 kJ), protein 20 g, total fat 54 g, carbohydrate by difference 21 g, fibre 7 g, total sugars 4.15 g, sodium 273 mg per 100 g; labels as printed: kcal Calculated, carbohydrate by difference Calculated, total sugars Analytical, fibre Analytical, kJ Calculated, water Analytical, protein Analytical, fat Analytical, sodium Analytical; portions used: 1 oz (28.35 g); 10 nuts, assorted (14 g); 1 cup (134 g) (read 29 October 2026).
• USDA FoodData Central, SR Legacy 170585 (Nuts, mixed nuts, dry roasted, with peanuts, without salt added): Energy 607 kcal (2540 kJ), protein 19.5 g, total fat 53.5 g, carbohydrate by difference 22.4 g, fibre 6.4 g, total sugars 5 g, sodium 4 mg per 100 g; labels as printed: kcal Calculated, carbohydrate by difference Calculated, total sugars Analytical, fibre Analytical, kJ Calculated, water Analytical, protein Analytical, fat Analytical, sodium Analytical; portions used: 1 oz (28.35 g); 1 cup (131 g) (read 29 October 2026).
• USDA FoodData Central, SR Legacy 170587 (Nuts, mixed nuts, oil roasted, with peanuts, without salt added): Energy 607 kcal (2540 kJ), protein 20 g, total fat 54 g, carbohydrate by difference 21 g, fibre 7 g, total sugars 4.15 g, sodium 5 mg per 100 g; labels as printed: kcal Calculated, carbohydrate by difference Calculated, total sugars Analytical, fibre Analytical, kJ Calculated, water Analytical, protein Analytical, fat Analytical, sodium Recipe; Approximate ingredient proportions (ex. combination of several recipes); portions used: 1 oz (28.35 g); 1 cup (134 g) (read 29 October 2026).
• USDA FoodData Central, SR Legacy 169427 (Nuts, mixed nuts, oil roasted, with peanuts, lightly salted): Energy 607 kcal (2540 kJ), protein 20 g, total fat 54 g, carbohydrate by difference 21 g, fibre 7 g, total sugars 4.15 g, sodium 161 mg per 100 g; labels as printed: kcal Calculated, carbohydrate by difference Calculated, total sugars Analytical, fibre Analytical, kJ Calculated, water Analytical, protein Analytical, fat Analytical, sodium Label claim (back calculated from label by NDL staff; Calculated from label claim/serving (g or %RDI); portions used: 1 oz (28.35 g) (read 29 October 2026).
• USDA FoodData Central, SR Legacy 169423 (Nuts, mixed nuts, oil roasted, without peanuts, with salt added): Energy 615 kcal (2570 kJ), protein 15.5 g, total fat 56.2 g, carbohydrate by difference 22.3 g, fibre 5.5 g, total sugars 4.38 g, sodium 306 mg per 100 g; labels as printed: kcal Calculated, carbohydrate by difference Calculated, total sugars Recipe; Approximate ingredient proportions (ex. combination of several recipes), sodium Label claim (back calculated from label by NDL staff; Calculated from label claim/serving (g or %RDI); portions used: 1 cup (144 g); 1 oz (28.35 g) (read 29 October 2026).
• USDA FoodData Central, SR Legacy 170588 (Nuts, mixed nuts, oil roasted, without peanuts, without salt added): Energy 615 kcal (2570 kJ), protein 15.5 g, total fat 56.2 g, carbohydrate by difference 22.3 g, fibre 5.5 g, total sugars not printed, sodium 11 mg per 100 g; labels as printed: kcal Calculated, carbohydrate by difference Calculated, total sugars not printed; portions used: 1 cup (144 g); 1 oz (28.35 g) (read 29 October 2026).
• USDA FoodData Central, SR Legacy 169428 (Nuts, mixed nuts, oil roasted, without peanuts, lightly salted): Energy 607 kcal (2540 kJ), protein 17.9 g, total fat 50 g, carbohydrate by difference 25 g, fibre 7.1 g, total sugars 5.21 g, sodium 143 mg per 100 g; labels as printed: kcal Label claim (back calculated from label by NDL staff; Calculated from label claim/serving (g or %RDI), carbohydrate by difference Label claim (back calculated from label by NDL staff; Calculated from label claim/serving (g or %RDI), total sugars Calculated, fibre Label claim (back calculated from label by NDL staff; Calculated from label claim/serving (g or %RDI), kJ Label claim (back calculated from label by NDL staff; Calculated from label claim/serving (g or %RDI), water Based on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used, protein Label claim (back calculated from label by NDL staff; Calculated from label claim/serving (g or %RDI), fat Label claim (back calculated from label by NDL staff; Calculated from label claim/serving (g or %RDI), sodium Label claim (back calculated from label by NDL staff; Calculated from label claim/serving (g or %RDI); portions used: 1 oz (28.35 g) (read 29 October 2026).
• ICMR-NIN, Indian Food Composition Tables 2017 (IFCT 2017), Table 1: H001 Almond and H005 Cashew nut, PDF p. 55; H017 Pine seed, H018 Pistachio nuts and H021 Walnut, PDF p. 56 (read 29 October 2026).
• nyus.in, the NYUS landing page, read on 29 October 2026 for the app statements in the NYUS section and the CTA.

The portion kcal, the kJ to kcal conversions, the sums, the rounding, the comparisons and every sentence starting "Our reading" are NYUS's own arithmetic or opinion, not from USDA or IFCT. The energy, water, protein, fat, carbohydrate, fibre, sugars and sodium values, the data-type labels and the Measures-list portions are exactly as shown on the USDA record pages. The names in the first column are USDA's own record names.

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