Calories in Pear, Plum, Peach and Apricot

By NYUS Inc. · Published 28 October 2026

A medium pear, a plum, a peach and an apricot each have a fruit weight printed on their SR Legacy record page. This guide gives twenty-six such records from the SR Legacy table of USDA FoodData Central: nine pear records (raw generic, Asian, Bartlett, Bosc, green and red Anjou, dried and stewed), five plum records (raw, canned, prunes dried and stewed), five peach records (yellow raw, dried, stewed and frozen sweetened), five apricot records (raw, frozen sweetened, dried and stewed), raw nectarines and green kiwifruit, with the weights printed on their record pages. Canned pears, peaches and apricots, and the nectars, are already in other guides and are not repeated. IFCT 2017, the Indian Food Composition Tables from ICMR-NIN, has its own rows for nashpati, alubukhara, peach and dried apricot, named below and not repeated here; the IFCT peach and cherries figures are in our custard apple, cherries and peach guide, canned fruit in our canned fruit guide and dried fruit in our dried fruit guide.

The short answer

By the SR Legacy records, 1 medium raw pear (178 g) is 101.5 kcal, 1 medium Bartlett pear (177 g) 111.5 kcal, 1 raw plum (66 g) 30.4 kcal, 1 medium raw yellow peach (150 g) 58.5 kcal, 1 raw apricot (35 g) 16.8 kcal, 1 medium nectarine (142 g) 62.5 kcal, 1 green kiwifruit (69 g) 42.1 kcal and 1 pitted prune (9.5 g) 22.8 kcal. Our reading: fresh stone fruit and pears sit between 39 and 67 kcal per 100 g, while the dried rows print 239 to 262, so a dried half weighs only 3.5 to 18 g but a dried cup is a very different amount from a fresh cup; read the form and the grams.

SR Legacy: per 100 g

Every figure below is exactly as the record page shows it. The record names are the dataset's own.

SR Legacy: per printed portion

Each figure is our arithmetic on exact weights: kcal per 100 g times the grams, divided by 100, with the exact product in the sums line and the result shown to 0.1 with half rounding up. Every weight below is printed on the SR Legacy record page; none is ours. Package labels that carry an ounce size inside the label are shown as printed.

The sums: 169118 57 × 178 / 100 = 101.46, so 101.5 kcal; 169118 57 × 230 / 100 = 131.1, so 131.1 kcal; 169118 57 × 166 / 100 = 94.62, so 94.6 kcal; 169118 57 × 161 / 100 = 91.77, so 91.8 kcal; 169118 57 × 148 / 100 = 84.36, so 84.4 kcal; 169118 57 × 140 / 100 = 79.8, so 79.8 kcal; 168177 42 × 275 / 100 = 115.5, so 115.5 kcal; 168177 42 × 122 / 100 = 51.24, so 51.2 kcal; 167776 63 × 140 / 100 = 88.2, so 88.2 kcal; 167776 63 × 227 / 100 = 143.01, so 143.0 kcal; 167776 63 × 152 / 100 = 95.76, so 95.8 kcal; 167776 63 × 177 / 100 = 111.51, so 111.5 kcal; 167778 67 × 219 / 100 = 146.73, so 146.7 kcal; 167778 67 × 140 / 100 = 93.8, so 93.8 kcal; 167778 67 × 159 / 100 = 106.53, so 106.5 kcal; 167778 67 × 179 / 100 = 119.93, so 119.9 kcal; 167779 66 × 140 / 100 = 92.4, so 92.4 kcal; 167779 66 × 202 / 100 = 133.32, so 133.3 kcal; 167779 66 × 242 / 100 = 159.72, so 159.7 kcal; 167779 66 × 172 / 100 = 113.52, so 113.5 kcal; 167777 62 × 126 / 100 = 78.12, so 78.1 kcal; 167777 62 × 157 / 100 = 97.34, so 97.3 kcal; 167777 62 × 223 / 100 = 138.26, so 138.3 kcal; 167777 62 × 140 / 100 = 86.8, so 86.8 kcal; 169121 262 × 175 / 100 = 458.5, so 458.5 kcal; 169121 262 × 180 / 100 = 471.6, so 471.6 kcal; 169121 262 × 18 / 100 = 47.16, so 47.2 kcal; 169122 127 × 255 / 100 = 323.85, so 323.9 kcal; 169123 140 × 280 / 100 = 392, so 392.0 kcal; 169949 46 × 151 / 100 = 69.46, so 69.5 kcal; 169949 46 × 165 / 100 = 75.9, so 75.9 kcal; 169949 46 × 66 / 100 = 30.36, so 30.4 kcal; 168162 240 × 174 / 100 = 417.6, so 417.6 kcal; 168162 240 × 9.5 / 100 = 22.8, so 22.8 kcal; 167751 107 × 248 / 100 = 265.36, so 265.4 kcal; 167752 124 × 248 / 100 = 307.52, so 307.5 kcal; 169950 41 × 46 / 100 = 18.86, so 18.9 kcal; 169950 41 × 249 / 100 = 102.09, so 102.1 kcal; 169928 39 × 130 / 100 = 50.7, so 50.7 kcal; 169928 39 × 147 / 100 = 57.33, so 57.3 kcal; 169928 39 × 175 / 100 = 68.25, so 68.3 kcal; 169928 39 × 150 / 100 = 58.5, so 58.5 kcal; 169928 39 × 154 / 100 = 60.06, so 60.1 kcal; 169928 39 × 224 / 100 = 87.36, so 87.4 kcal; 169934 239 × 160 / 100 = 382.4, so 382.4 kcal; 169934 239 × 13 / 100 = 31.07, so 31.1 kcal; 169116 94 × 250 / 100 = 235, so 235.0 kcal; 169116 94 × 284 / 100 = 266.96, so 267.0 kcal; 169116 94 × 155 / 100 = 145.7, so 145.7 kcal; 169935 77 × 258 / 100 = 198.66, so 198.7 kcal; 169115 103 × 270 / 100 = 278.1, so 278.1 kcal; 171697 48 × 35 / 100 = 16.8, so 16.8 kcal; 171697 48 × 155 / 100 = 74.4, so 74.4 kcal; 171697 48 × 165 / 100 = 79.2, so 79.2 kcal; 171703 98 × 242 / 100 = 237.16, so 237.2 kcal; 173941 241 × 130 / 100 = 313.3, so 313.3 kcal; 173941 241 × 3.5 / 100 = 8.435, so 8.4 kcal; 173942 85 × 250 / 100 = 212.5, so 212.5 kcal; 173943 113 × 270 / 100 = 305.1, so 305.1 kcal; 169914 44 × 142 / 100 = 62.48, so 62.5 kcal; 169914 44 × 143 / 100 = 62.92, so 62.9 kcal; 169914 44 × 140 / 100 = 61.6, so 61.6 kcal; 169914 44 × 156 / 100 = 68.64, so 68.6 kcal; 169914 44 × 129 / 100 = 56.76, so 56.8 kcal; 168153 61 × 69 / 100 = 42.09, so 42.1 kcal; 168153 61 × 148 / 100 = 90.28, so 90.3 kcal; 168153 61 × 180 / 100 = 109.8, so 109.8 kcal.

What stands out in the numbers

• Energy per 100 g, SR Legacy, highest first: 169121 (Pears, dried, sulfured, uncooked) 262, 173941 (Apricots, dried, sulfured, uncooked) 241, 168162 (Plums, dried (prunes), uncooked) 240, 169934 (Peaches, dried, sulfured, uncooked) 239, 169123 (Pears, dried, sulfured, stewed, with added sugar) 140, 169122 (Pears, dried, sulfured, stewed, without added sugar) 127, 167752 (Plums, dried (prunes), stewed, with added sugar) 124, 173943 (Apricots, dried, sulfured, stewed, with added sugar) 113, 167751 (Plums, dried (prunes), stewed, without added sugar) 107, 169115 (Peaches, dried, sulfured, stewed, with added sugar) 103, 171703 (Apricots, frozen, sweetened) 98, 169116 (Peaches, frozen, sliced, sweetened) 94, 173942 (Apricots, dried, sulfured, stewed, without added sugar) 85, 169935 (Peaches, dried, sulfured, stewed, without added sugar) 77, 167778 (Pears, raw, bosc (Includes foods for USDA's Food Distribution Program)) 67, 167779 (Pears, raw, green anjou (Includes foods for USDA's Food Distribution Program)) 66, 167776 (Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program)) 63, 167777 (Pears, raw, red anjou) 62, 168153 (Kiwifruit, green, raw) 61, 169118 (Pears, raw) 57, 171697 (Apricots, raw) 48, 169949 (Plums, raw) 46, 169914 (Nectarines, raw) 44, 168177 (Pears, asian, raw) 42, 169950 (Plums, canned, purple, water pack, solids and liquids) 41, 169928 (Peaches, yellow, raw) 39.
• Per printed whole fruit or size, highest first: 167779 (Pears, raw, green anjou (Includes foods for USDA's Food Distribution Program)), 1 large, 242 g, 159.7 kcal, 167778 (Pears, raw, bosc (Includes foods for USDA's Food Distribution Program)), 1 large, 219 g, 146.7 kcal, 167776 (Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program)), 1 large, 227 g, 143.0 kcal, 167777 (Pears, raw, red anjou), 1 large, 223 g, 138.3 kcal, 167779 (Pears, raw, green anjou (Includes foods for USDA's Food Distribution Program)), 1 medium, 202 g, 133.3 kcal, 169118 (Pears, raw), 1 large, 230 g, 131.1 kcal, 167778 (Pears, raw, bosc (Includes foods for USDA's Food Distribution Program)), 1 medium, 179 g, 119.9 kcal, 168177 (Pears, asian, raw), 1 fruit 3-3/8" high x 3" diameter, 275 g, 115.5 kcal, 167779 (Pears, raw, green anjou (Includes foods for USDA's Food Distribution Program)), 1 small, 172 g, 113.5 kcal, 167776 (Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program)), 1 medium, 177 g, 111.5 kcal, 167778 (Pears, raw, bosc (Includes foods for USDA's Food Distribution Program)), 1 small, 159 g, 106.5 kcal, 169118 (Pears, raw), 1 medium, 178 g, 101.5 kcal, 167777 (Pears, raw, red anjou), 1 medium, 157 g, 97.3 kcal, 167776 (Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program)), 1 small, 152 g, 95.8 kcal, 169118 (Pears, raw), 1 NLEA serving, 166 g, 94.6 kcal, 168153 (Kiwifruit, green, raw), 1 NLEA serving, 148 g, 90.3 kcal, 169928 (Peaches, yellow, raw), 1 extra large (3" dia), 224 g, 87.4 kcal, 169118 (Pears, raw), 1 small, 148 g, 84.4 kcal, 167777 (Pears, raw, red anjou), 1 small, 126 g, 78.1 kcal, 169949 (Plums, raw), 1 NLEA serving, 151 g, 69.5 kcal, 169914 (Nectarines, raw), 1 large (2-3/4" dia), 156 g, 68.6 kcal, 169928 (Peaches, yellow, raw), 1 large (2-3/4" dia), 175 g, 68.3 kcal, 169914 (Nectarines, raw), 1 medium (2-1/2" dia), 142 g, 62.5 kcal, 169914 (Nectarines, raw), 1 NLEA serving, 140 g, 61.6 kcal, 169928 (Peaches, yellow, raw), 1 medium (2-2/3" dia), 150 g, 58.5 kcal, 169928 (Peaches, yellow, raw), 1 NLEA serving, 147 g, 57.3 kcal, 169914 (Nectarines, raw), 1 small (2-1/3" dia), 129 g, 56.8 kcal, 168177 (Pears, asian, raw), 1 fruit 2-1/4" high x 2-1/2" dia, 122 g, 51.2 kcal, 169928 (Peaches, yellow, raw), 1 small (2-1/2" dia), 130 g, 50.7 kcal, 168153 (Kiwifruit, green, raw), 1 fruit (2" dia), 69 g, 42.1 kcal, 169949 (Plums, raw), 1 fruit (2-1/8" dia), 66 g, 30.4 kcal, 168162 (Plums, dried (prunes), uncooked), 1 prune, pitted, 9.5 g, 22.8 kcal, 169950 (Plums, canned, purple, water pack, solids and liquids), 1 plum with liquid, 46 g, 18.9 kcal, 171697 (Apricots, raw), 1 apricot, 35 g, 16.8 kcal.
• Per printed cup, highest first: 169121 (Pears, dried, sulfured, uncooked), 1 cup, halves, 180 g, 471.6 kcal, 168162 (Plums, dried (prunes), uncooked), 1 cup, pitted, 174 g, 417.6 kcal, 169123 (Pears, dried, sulfured, stewed, with added sugar), 1 cup, halves, 280 g, 392.0 kcal, 169934 (Peaches, dried, sulfured, uncooked), 1 cup, halves, 160 g, 382.4 kcal, 169122 (Pears, dried, sulfured, stewed, without added sugar), 1 cup, halves, 255 g, 323.9 kcal, 173941 (Apricots, dried, sulfured, uncooked), 1 cup, halves, 130 g, 313.3 kcal, 167752 (Plums, dried (prunes), stewed, with added sugar), 1 cup, pitted, 248 g, 307.5 kcal, 173943 (Apricots, dried, sulfured, stewed, with added sugar), 1 cup, halves, 270 g, 305.1 kcal, 169115 (Peaches, dried, sulfured, stewed, with added sugar), 1 cup, 270 g, 278.1 kcal, 167751 (Plums, dried (prunes), stewed, without added sugar), 1 cup, pitted, 248 g, 265.4 kcal, 171703 (Apricots, frozen, sweetened), 1 cup, 242 g, 237.2 kcal, 169116 (Peaches, frozen, sliced, sweetened), 1 cup, thawed, 250 g, 235.0 kcal, 173942 (Apricots, dried, sulfured, stewed, without added sugar), 1 cup, halves, 250 g, 212.5 kcal, 169935 (Peaches, dried, sulfured, stewed, without added sugar), 1 cup, 258 g, 198.7 kcal, 168153 (Kiwifruit, green, raw), 1 cup, sliced, 180 g, 109.8 kcal, 169950 (Plums, canned, purple, water pack, solids and liquids), 1 cup, pitted, 249 g, 102.1 kcal, 167778 (Pears, raw, bosc (Includes foods for USDA's Food Distribution Program)), 1 cup, sliced, 140 g, 93.8 kcal, 167779 (Pears, raw, green anjou (Includes foods for USDA's Food Distribution Program)), 1 cup, sliced, 140 g, 92.4 kcal, 169118 (Pears, raw), 1 cup, cubes, 161 g, 91.8 kcal, 167776 (Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program)), 1 cup, sliced, 140 g, 88.2 kcal, 167777 (Pears, raw, red anjou), 1 cup, sliced, 140 g, 86.8 kcal, 169118 (Pears, raw), 1 cup, slices, 140 g, 79.8 kcal, 171697 (Apricots, raw), 1 cup, sliced, 165 g, 79.2 kcal, 169949 (Plums, raw), 1 cup, sliced, 165 g, 75.9 kcal, 171697 (Apricots, raw), 1 cup, halves, 155 g, 74.4 kcal, 169914 (Nectarines, raw), 1 cup slices, 143 g, 62.9 kcal, 169928 (Peaches, yellow, raw), 1 cup slices, 154 g, 60.1 kcal.
• Per printed half or ten slices: 169121 (Pears, dried, sulfured, uncooked), 10 halves, 175 g, 458.5 kcal, 169116 (Peaches, frozen, sliced, sweetened), 10 slices, 155 g, 145.7 kcal, 169121 (Pears, dried, sulfured, uncooked), 1 half, 18 g, 47.2 kcal, 169934 (Peaches, dried, sulfured, uncooked), 1 half, 13 g, 31.1 kcal, 173941 (Apricots, dried, sulfured, uncooked), 1 half, 3.5 g, 8.4 kcal.
• Per printed package: 169116 (Peaches, frozen, sliced, sweetened), 1 package (10 oz), 284 g, 267.0 kcal.
• Rows to check by hand: the generic raw pear (169118) prints 57 kcal per 100 g against 62 to 67 for the named varieties and 42 for the Asian pear, and dried pears (169121) print 262 against 127 stewed; we show them as printed and do not adjust them.

Why these are reference rows, not your fruit

• Names are the records'. No record name or portion label shown here carries a company name. The records are USDA's generic raw, dried, stewed and frozen rows; we do not say that a pear, plum, peach or apricot sold in India matches them.
• IFCT rows. IFCT 2017 has pear (E051), plum (E054), peach (E050) and apricot dried (E005) and processed (E006) rows, named here and not used. It has no nectarine or kiwifruit row.
• Overlap with our other guides. Our custard apple, avocado, cherries and peach guide prints IFCT peach (E050, one region) at 40 kcal per 100 g, our dried date, raisin and apricot guide prints IFCT dried apricot (E005) at 316, and our canned fruit guide prints USDA canned peaches at 24 (water pack) to 74 (heavy syrup); this page has USDA raw yellow peach at 39, dried sulfured apricots at 241 and frozen sweetened peaches at 94. They are different datasets and different forms of the same fruit, so the figures differ: use one source for a meal.
• Every portion here is printed. No fruit, cup or half weight on this page is ours: each is printed on its record page, and the only weight that is ours is the labelled 100 g example in the logging section.
• The records' own notes. The record pages mark the kcal energy of all 26 of the 26 records "Calculated"; they are USDA values, not our measurements.

How to log it so the numbers hold

• Weigh the fruit, and say which form. 100 g of raw pear (our example weight, not a dataset value) on SR Legacy 169118 is 57 × 100 / 100 = 57, so 57.0 kcal.
• Pick the row the record names. Raw, dried, stewed with and without added sugar, and frozen sweetened are different rows; the same weight of each gives different calories.
• A fruit is not one weight. The raw pear records print a small, a medium and a large fruit of 148 to 230 g, and the peach record prints five sizes, so choose the label that matches your fruit.
• Juice, jam and canned fruit are separate. A glass of juice is in our juice guide and sugar and jam spoons in our spreads guide.
• Do not mix datasets inside one day. If you log a fruit from SR Legacy, keep to that record for the same meal.

Where NYUS fits (our app)

We make NYUS, so read this as ours. NYUS is an AI fitness and nutrition coach in early access on Android, with no ads and no data selling. You log foods yourself by searching 8,900+ Indian and global foods or by barcode, and a weekly check-in adjusts your calories, macros and step goal once enough is logged. Barcode coverage of Indian packaged foods is not complete, so search by name when a scan finds nothing.

What this page leaves out

• A calorie target, and any claim about what fruit does to your body: we have not looked up one for any person, so we give none. If you have a medical condition, ask your doctor or dietitian.
• Nashpati, alubukhara, aadu and khubani as sold in India, canned pears, peaches and apricots, nectars, wild and Native foods plums and prickly pears, the gold kiwifruit record and any maker's version: no record used here. The IFCT 2017 rows named above are not used.
• Canned pears (169119), canned peaches (169929), canned apricots (171698, 173936) and the pear, peach and apricot nectars are on our live guides and are not repeated here.
• The "pears" search returned 47 records: 9 used, and these 38 are left out: baby food, drink, pie, preserve or product record 167718 Babyfood, juice, pear, 170943 Babyfood, fruit, pears, junior, 171338 Babyfood, fruit, pears, strained, 171342 Babyfood, pears, dices, toddler, 171347 Babyfood, fruit, pears and pineapple, junior, 170955 Babyfood, fruit, pears and pineapple, strained, 170956 Babyfood, fruit, bananas with apples and pears, strained, 168198 Juice, apple, grape and pear blend, with added ascorbic acid and calcium; other 167750 Prickly pears, raw; already named on a live NYUS guide 168182 Pears, canned, heavy syrup, drained, 168393 Balsam-pear (bitter gourd), pods, raw, 168186 Pear nectar, canned, with added ascorbic acid, 169936 Pears, canned, juice pack, solids and liquids, 169119 Pears, canned, water pack, solids and liquids, 168391 Balsam-pear (bitter gourd), leafy tips, raw, 169940 Pear nectar, canned, without added ascorbic acid, 169939 Pears, canned, heavy syrup pack, solids and liquids, 169938 Pears, canned, light syrup pack, solids and liquids, 167731 Babyfood, cereal, rice with pears and apple, dry, instant fortified, 169120 Pears, canned, extra heavy syrup pack, solids and liquids, 168496 Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt, 168495 Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt, 168394 Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt, 168392 Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt, 173028 Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids, 174668 Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids, 173027 Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids, 174667 Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids, 174670 Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids, 174671 Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids, 174669 Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids, 173029 Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra heavy syrup, solids and liquids, 173026 Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids, 174672 Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids, 169937 Pears, canned, extra light syrup pack, solids and liquids (Includes foods for USDA's Food Distribution Program), 167782 Abiyuch, raw; Native foods record 169817 Prickly pears, broiled (Northern Plains Indians), 169816 Prickly pears, raw (Northern Plains Indians).
• The "plums" search returned 18 records: 5 used, and these 13 are left out: other 173952 Carissa, (natal-plum), raw, 168150 Java-plum, (jambolan), raw, 167760 Sapote, mamey, raw; baby food, drink, pie, preserve or product record 172879 Sauce, plum, ready-to-serve, 172285 Babyfood, plums, bananas and rice, strained, 169951 Plums, canned, purple, juice pack, solids and liquids, 170945 Babyfood, fruit, plums with tapioca, without ascorbic acid, junior, 170944 Babyfood, fruit, plums with tapioca, without ascorbic acid, strained; canned 168183 Plums, canned, heavy syrup, drained, 169132 Plums, canned, purple, heavy syrup pack, solids and liquids, 169952 Plums, canned, purple, light syrup pack, solids and liquids, 169133 Plums, canned, purple, extra heavy syrup pack, solids and liquids; Native foods record 169820 Plums, wild (Northern Plains Indians).
• The "peaches" search returned 46 records: 5 used, and these 41 are left out: baby food, drink, pie, preserve or product record 175020 Pie, peach, 171337 Babyfood, fruit, peaches, junior, 171336 Babyfood, fruit, peaches, strained, 171352 Babyfood, juice, apple and peach, 171349 Babyfood, peaches, dices, toddler; already named on a live NYUS guide 168133 Babyfood, dessert, peach yogurt, 171376 Babyfood, dessert, peach cobbler, junior, 171375 Babyfood, dessert, peach cobbler, strained, 170981 Babyfood, dessert, peach melba, junior, 170980 Babyfood, dessert, peach melba, strained, 168181 Peaches, canned, heavy syrup, drained, 168185 Peach nectar, canned, with added ascorbic acid, 169930 Peaches, canned, juice pack, solids and liquids, 169929 Peaches, canned, water pack, solids and liquids, 174855 Beverages, tea, black, ready-to-drink, peach, diet, 169112 Peaches, canned, heavy syrup pack, solids and liquids, 169111 Peaches, canned, light syrup pack, solids and liquids, 169117 Peach nectar, canned, with sucralose, without added ascorbic acid, 169113 Peaches, canned, extra heavy syrup pack, solids and liquids, 169114 Peaches, spiced, canned, heavy syrup pack, solids and liquids, 173028 Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids, 174668 Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids, 173027 Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids, 174667 Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids, 174670 Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids, 174671 Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids, 174669 Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids, 173029 Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra heavy syrup, solids and liquids, 173026 Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids, 174672 Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids, 169931 Peaches, canned, extra light syrup, solids and liquids (Includes foods for USDA's Food Distribution Program); dehydrated (low-moisture) 169933 Peaches, dehydrated (low-moisture), sulfured, stewed, 169932 Peaches, dehydrated (low-moisture), sulfured, uncooked; company-named 173779, 171311, 173924, 173215, 174149, 173186, 174165, 171933.
• The "apricots" search returned 31 records: 5 used, and these 26 are left out: baby food, drink, pie, preserve or product record 170645 Jams and preserves, apricot, 171032 Oil, apricot kernel, 170961 Babyfood, juice, orange and apricot, 170942 Babyfood, fruit, apricot with tapioca, junior, 172279 Babyfood, fruit, apricot with tapioca, strained, 174142 Beverages, cranberry-apricot juice drink, bottled; already named on a live NYUS guide 167768 Apricots, canned, heavy syrup, drained, 170948 Babyfood, fruit, applesauce and apricots, junior, 170947 Babyfood, fruit, applesauce and apricots, strained, 171704 Apricot nectar, canned, with added ascorbic acid, 173223 Beverages, orange and apricot juice drink, canned, 173937 Apricots, canned, juice pack, with skin, solids and liquids, 171698 Apricots, canned, water pack, with skin, solids and liquids, 171699 Apricots, canned, heavy syrup pack, with skin, solids and liquids, 173939 Apricots, canned, light syrup pack, with skin, solids and liquids, 173936 Apricots, canned, water pack, without skin, solids and liquids, 171700 Apricots, canned, heavy syrup pack, without skin, solids and liquids, 171701 Apricots, canned, extra heavy syrup pack, without skin, solids and liquids, 174670 Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids, 174671 Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids, 174669 Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids, 174672 Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids, 173938 Apricots, canned, extra light syrup pack, with skin, solids and liquids (Includes foods for USDA's Food Distribution Program); dehydrated (low-moisture) 173940 Apricots, dehydrated (low-moisture), sulfured, stewed, 171702 Apricots, dehydrated (low-moisture), sulfured, uncooked; company-named 170864.
• The "nectarines" search returned 1 record: 1 used.
• The "kiwifruit" search returned 2 records: 1 used, and these 1 are left out: company-named 168211.
• The "kiwi" search returned 4 records: 0 used, and these 4 are left out: already named on a live NYUS guide 174111 Beverages, Kiwi Strawberry Juice Drink; company-named 172254, 171931, 174164.
• Nutrients beyond energy, protein, fat and carbohydrate: not covered here.

Sources

• USDA FoodData Central, SR Legacy 169118 (Pears, raw): Energy 57 kcal (239 kJ), protein 0.36 g, total fat 0.14 g, carbohydrate 15.2 g per 100 g; portions used: 1 medium 178 g; 1 large 230 g; 1 NLEA serving 166 g; 1 cup, cubes 161 g; 1 small 148 g; 1 cup, slices 140 g (read 28 Oct 2026).
• USDA FoodData Central, SR Legacy 168177 (Pears, asian, raw): Energy 42 kcal (176 kJ), protein 0.5 g, total fat 0.23 g, carbohydrate 10.6 g per 100 g; portions used: 1 fruit 3-3/8" high x 3" diameter 275 g; 1 fruit 2-1/4" high x 2-1/2" dia 122 g (read 28 Oct 2026).
• USDA FoodData Central, SR Legacy 167776 (Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program)): Energy 63 kcal (264 kJ), protein 0.39 g, total fat 0.16 g, carbohydrate 15 g per 100 g; portions used: 1 cup, sliced 140 g; 1 large 227 g; 1 small 152 g; 1 medium 177 g (read 28 Oct 2026).
• USDA FoodData Central, SR Legacy 167778 (Pears, raw, bosc (Includes foods for USDA's Food Distribution Program)): Energy 67 kcal (279 kJ), protein 0.36 g, total fat 0.09 g, carbohydrate 16.1 g per 100 g; portions used: 1 large 219 g; 1 cup, sliced 140 g; 1 small 159 g; 1 medium 179 g (read 28 Oct 2026).
• USDA FoodData Central, SR Legacy 167779 (Pears, raw, green anjou (Includes foods for USDA's Food Distribution Program)): Energy 66 kcal (275 kJ), protein 0.44 g, total fat 0.1 g, carbohydrate 15.8 g per 100 g; portions used: 1 cup, sliced 140 g; 1 medium 202 g; 1 large 242 g; 1 small 172 g (read 28 Oct 2026).
• USDA FoodData Central, SR Legacy 167777 (Pears, raw, red anjou): Energy 62 kcal (261 kJ), protein 0.33 g, total fat 0.14 g, carbohydrate 14.9 g per 100 g; portions used: 1 small 126 g; 1 medium 157 g; 1 large 223 g; 1 cup, sliced 140 g (read 28 Oct 2026).
• USDA FoodData Central, SR Legacy 169121 (Pears, dried, sulfured, uncooked): Energy 262 kcal (1100 kJ), protein 1.87 g, total fat 0.63 g, carbohydrate 69.7 g per 100 g; portions used: 10 halves 175 g; 1 cup, halves 180 g; 1 half 18 g (read 28 Oct 2026).
• USDA FoodData Central, SR Legacy 169122 (Pears, dried, sulfured, stewed, without added sugar): Energy 127 kcal (531 kJ), protein 0.91 g, total fat 0.31 g, carbohydrate 33.8 g per 100 g; portions used: 1 cup, halves 255 g (read 28 Oct 2026).
• USDA FoodData Central, SR Legacy 169123 (Pears, dried, sulfured, stewed, with added sugar): Energy 140 kcal (586 kJ), protein 0.86 g, total fat 0.29 g, carbohydrate 37.1 g per 100 g; portions used: 1 cup, halves 280 g (read 28 Oct 2026).
• USDA FoodData Central, SR Legacy 169949 (Plums, raw): Energy 46 kcal (192 kJ), protein 0.7 g, total fat 0.28 g, carbohydrate 11.4 g per 100 g; portions used: 1 NLEA serving 151 g; 1 cup, sliced 165 g; 1 fruit (2-1/8" dia) 66 g (read 28 Oct 2026).
• USDA FoodData Central, SR Legacy 168162 (Plums, dried (prunes), uncooked): Energy 240 kcal (1010 kJ), protein 2.18 g, total fat 0.38 g, carbohydrate 63.9 g per 100 g; portions used: 1 cup, pitted 174 g; 1 prune, pitted 9.5 g (read 28 Oct 2026).
• USDA FoodData Central, SR Legacy 167751 (Plums, dried (prunes), stewed, without added sugar): Energy 107 kcal (448 kJ), protein 0.96 g, total fat 0.16 g, carbohydrate 28.1 g per 100 g; portions used: 1 cup, pitted 248 g (read 28 Oct 2026).
• USDA FoodData Central, SR Legacy 167752 (Plums, dried (prunes), stewed, with added sugar): Energy 124 kcal (519 kJ), protein 1.09 g, total fat 0.22 g, carbohydrate 32.9 g per 100 g; portions used: 1 cup, pitted 248 g (read 28 Oct 2026).
• USDA FoodData Central, SR Legacy 169950 (Plums, canned, purple, water pack, solids and liquids): Energy 41 kcal (172 kJ), protein 0.39 g, total fat 0.01 g, carbohydrate 11 g per 100 g; portions used: 1 plum with liquid 46 g; 1 cup, pitted 249 g (read 28 Oct 2026).
• USDA FoodData Central, SR Legacy 169928 (Peaches, yellow, raw): Energy 39 kcal (165 kJ), protein 0.91 g, total fat 0.25 g, carbohydrate 9.54 g per 100 g; portions used: 1 small (2-1/2" dia) 130 g; 1 NLEA serving 147 g; 1 large (2-3/4" dia) 175 g; 1 medium (2-2/3" dia) 150 g; 1 cup slices 154 g; 1 extra large (3" dia) 224 g (read 28 Oct 2026).
• USDA FoodData Central, SR Legacy 169934 (Peaches, dried, sulfured, uncooked): Energy 239 kcal (1000 kJ), protein 3.61 g, total fat 0.76 g, carbohydrate 61.3 g per 100 g; portions used: 1 cup, halves 160 g; 1 half 13 g (read 28 Oct 2026).
• USDA FoodData Central, SR Legacy 169116 (Peaches, frozen, sliced, sweetened): Energy 94 kcal (393 kJ), protein 0.63 g, total fat 0.13 g, carbohydrate 24 g per 100 g; portions used: 1 cup, thawed 250 g; 1 package (10 oz) 284 g; 10 slices 155 g (read 28 Oct 2026).
• USDA FoodData Central, SR Legacy 169935 (Peaches, dried, sulfured, stewed, without added sugar): Energy 77 kcal (322 kJ), protein 1.16 g, total fat 0.25 g, carbohydrate 19.7 g per 100 g; portions used: 1 cup 258 g (read 28 Oct 2026).
• USDA FoodData Central, SR Legacy 169115 (Peaches, dried, sulfured, stewed, with added sugar): Energy 103 kcal (431 kJ), protein 1.06 g, total fat 0.22 g, carbohydrate 26.6 g per 100 g; portions used: 1 cup 270 g (read 28 Oct 2026).
• USDA FoodData Central, SR Legacy 171697 (Apricots, raw): Energy 48 kcal (201 kJ), protein 1.4 g, total fat 0.39 g, carbohydrate 11.1 g per 100 g; portions used: 1 apricot 35 g; 1 cup, halves 155 g; 1 cup, sliced 165 g (read 28 Oct 2026).
• USDA FoodData Central, SR Legacy 171703 (Apricots, frozen, sweetened): Energy 98 kcal (410 kJ), protein 0.7 g, total fat 0.1 g, carbohydrate 25.1 g per 100 g; portions used: 1 cup 242 g (read 28 Oct 2026).
• USDA FoodData Central, SR Legacy 173941 (Apricots, dried, sulfured, uncooked): Energy 241 kcal (1010 kJ), protein 3.39 g, total fat 0.51 g, carbohydrate 62.6 g per 100 g; portions used: 1 cup, halves 130 g; 1 half 3.5 g (read 28 Oct 2026).
• USDA FoodData Central, SR Legacy 173942 (Apricots, dried, sulfured, stewed, without added sugar): Energy 85 kcal (357 kJ), protein 1.2 g, total fat 0.18 g, carbohydrate 22.2 g per 100 g; portions used: 1 cup, halves 250 g (read 28 Oct 2026).
• USDA FoodData Central, SR Legacy 173943 (Apricots, dried, sulfured, stewed, with added sugar): Energy 113 kcal (473 kJ), protein 1.17 g, total fat 0.15 g, carbohydrate 29.3 g per 100 g; portions used: 1 cup, halves 270 g (read 28 Oct 2026).
• USDA FoodData Central, SR Legacy 169914 (Nectarines, raw): Energy 44 kcal (185 kJ), protein 1.06 g, total fat 0.32 g, carbohydrate 10.6 g per 100 g; portions used: 1 medium (2-1/2" dia) 142 g; 1 cup slices 143 g; 1 NLEA serving 140 g; 1 large (2-3/4" dia) 156 g; 1 small (2-1/3" dia) 129 g (read 28 Oct 2026).
• USDA FoodData Central, SR Legacy 168153 (Kiwifruit, green, raw): Energy 61 kcal (255 kJ), protein 1.14 g, total fat 0.52 g, carbohydrate 14.7 g per 100 g; portions used: 1 fruit (2" dia) 69 g; 1 NLEA serving 148 g; 1 cup, sliced 180 g (read 28 Oct 2026).
• ICMR-NIN, Indian Food Composition Tables 2017 (IFCT 2017): rows for pear, plum, peach and apricot exist and are named, not used for the figures on this page; no nectarine or kiwifruit row.
• nyus.in, the NYUS landing page, read on 28 Oct 2026 for the app statements in the NYUS section and the CTA.

The per portion figures, the sums, the rounding, the comparisons and every sentence starting "Our reading" are NYUS's own arithmetic or opinion, not from USDA. The SR Legacy values and portion weights are exactly as printed on the record pages. The names in the first column are the dataset's own record names.

Frequently asked questions