Best Quadriceps Exercises

148 guides

Every quadriceps exercise in the NYUS library — each with step-by-step form, the muscles worked, and equipment. Train them in a plan that adapts every week.

All quadriceps exercises

All Fours Quad Stretch Alternate Leg Diagonal Bound Backward Drag Barbell Full Squat Barbell Hack Squat Barbell Lunge Barbell Side Split Squat Barbell Squat Barbell Squat To A Bench Barbell Step Ups Barbell Walking Lunge Bear Crawl Sled Drags Bench Jump Bench Sprint Bicycling Bicycling, Stationary Bodyweight Squat Bodyweight Walking Lunge Box Squat Box Squat with Bands Box Squat with Chains Cable Deadlifts Cable Hip Adduction Car Deadlift Chair Squat Clean Pull Clean from Blocks Conan's Wheel Depth Jump Leap Double Leg Butt Kick Dumbbell Lunges Dumbbell Rear Lunge Dumbbell Seated Box Jump Dumbbell Squat Dumbbell Squat To A Bench Dumbbell Step Ups Elevated Back Lunge Elliptical Trainer Fast Skipping Frankenstein Squat Freehand Jump Squat Frog Hops Front Barbell Squat Front Barbell Squat To A Bench Front Cone Hops (or hurdle hops)Front Squat (Clean Grip)Front Squats With Two Kettlebells Goblet Squat Hack Squat Hang Clean Hang Clean - Below the Knees Heaving Snatch Balance Hip Flexion with Band Intermediate Hip Flexor and Quad Stretch Iron Crosses (stretch)Jefferson Squats Jerk Dip Squat Jogging, Treadmill Kettlebell Pistol Squat Kneeling Hip Flexor Leg Extensions Leg Press Leverage Deadlift Linear Depth Jump Looking At Ceiling Lunge Sprint Lying Machine Squat Lying Prone Quadriceps Mountain Climbers Narrow Stance Hack Squats Narrow Stance Leg Press Narrow Stance Squats Olympic Squat On-Your-Back Quad Stretch On Your Side Quad Stretch One-Arm Overhead Kettlebell Squats One-Arm Side Deadlift One Half Locust One Leg Barbell Squat Overhead Squat Plie Dumbbell Squat Power Jerk Power Snatch from Blocks Quad Stretch Quadriceps-SMR Quick Leap Rear Leg Raises Recumbent Bike Reverse Band Box Squat Reverse Band Power Squat Rickshaw Deadlift Rocket Jump Rope Jumping Rowing, Stationary Running, Treadmill Sandbag Load Scissors Jump Side Hop-Sprint Side Standing Long Jump Side to Side Box Shuffle Single-Cone Sprint Drill Single-Leg High Box Squat Single-Leg Hop Progression Single-Leg Lateral Hop Single-Leg Leg Extension Single-Leg Stride Jump Single Leg Butt Kick Single Leg Push-off Sit Squats Skating Sled Drag - Harness Sled Push Smith Machine Leg Press Smith Machine Pistol Squat Smith Machine Squat Smith Single-Leg Split Squat Snatch Snatch Balance Snatch from Blocks Speed Box Squat Speed Squats Split Clean Split Jerk Split Jump Split Squat with Dumbbells Squat Jerk Squat with Bands Squat with Chains Squat with Plate Movers Squats - With Bands Stairmaster Standing Elevated Quad Stretch Standing Hip Flexors Standing Long Jump Star Jump Step Mill Stride Jump Crossover Suspended Split Squat Tire Flip Trail Running/Walking Trap Bar Deadlift Walking, Treadmill Weighted Jump Squat Weighted Sissy Squat Weighted Squat Wide Stance Barbell Squat Yoke Walk Zercher Squats