Best Biceps Exercises
53 guides
Every biceps exercise in the NYUS library — each with step-by-step form, the muscles worked, and equipment. Train them in a plan that adapts every week.
All biceps exercises
Alternate Hammer CurlAlternate Incline Dumbbell CurlBarbell CurlBarbell Curls Lying Against An InclineBrachialis-SMRCable Hammer Curls - Rope AttachmentCable Preacher CurlClose-Grip EZ-Bar Curl with BandClose-Grip EZ Bar CurlClose-Grip Standing Barbell CurlConcentration CurlsCross Body Hammer CurlDrag CurlDumbbell Alternate Bicep CurlDumbbell Bicep CurlDumbbell Prone Incline CurlEZ-Bar CurlFlexor Incline Dumbbell CurlsHammer CurlsHigh Cable CurlsIncline Dumbbell CurlIncline Hammer CurlsIncline Inner Biceps CurlLying Cable CurlLying Close-Grip Bar Curl On High PulleyLying High Bench Barbell CurlLying Supine Dumbbell CurlMachine Bicep CurlMachine Preacher CurlsOne Arm Dumbbell Preacher CurlOverhead Cable CurlPreacher CurlPreacher Hammer Dumbbell CurlReverse Barbell CurlReverse Barbell Preacher CurlsReverse Cable CurlReverse Plate CurlsSeated BicepsSeated Close-Grip Concentration Barbell CurlSeated Dumbbell CurlSeated Dumbbell Inner Biceps CurlSpider CurlStanding Biceps Cable CurlStanding Biceps StretchStanding Concentration CurlStanding Dumbbell Reverse CurlStanding Inner-Biceps CurlStanding One-Arm Cable CurlStanding One-Arm Dumbbell Curl Over Incline BenchTwo-Arm Dumbbell Preacher CurlWide-Grip Standing Barbell CurlZottman CurlZottman Preacher Curl