Best Biceps Exercises

General information: This page is general information, not medical advice. No dietitian, doctor or qualified trainer has reviewed it, and it is not a substitute for their advice.

53 guides

Every biceps exercise in the NYUS library — each with step-by-step form, the muscles worked, and equipment. Log them in a plan with a weekly check-in.

What is in this list

53 exercises in the NYUS library list this muscle as a primary muscle. By equipment: 24 dumbbell, 10 barbell, 9 cable, 4 e-z curl bar, 2 machine, 2 other, 1 body only and 1 foam roll. By level: 38 beginner, 14 intermediate and 1 expert. The counts come from the library data behind each exercise page.

All biceps exercises

Alternate Hammer CurlAlternate Incline Dumbbell CurlBarbell CurlBarbell Curls Lying Against An InclineBrachialis-SMRCable Hammer Curls - Rope AttachmentCable Preacher CurlClose-Grip EZ-Bar Curl with BandClose-Grip EZ Bar CurlClose-Grip Standing Barbell CurlConcentration CurlsCross Body Hammer CurlDrag CurlDumbbell Alternate Bicep CurlDumbbell Bicep CurlDumbbell Prone Incline CurlEZ-Bar CurlFlexor Incline Dumbbell CurlsHammer CurlsHigh Cable CurlsIncline Dumbbell CurlIncline Hammer CurlsIncline Inner Biceps CurlLying Cable CurlLying Close-Grip Bar Curl On High PulleyLying High Bench Barbell CurlLying Supine Dumbbell CurlMachine Bicep CurlMachine Preacher CurlsOne Arm Dumbbell Preacher CurlOverhead Cable CurlPreacher CurlPreacher Hammer Dumbbell CurlReverse Barbell CurlReverse Barbell Preacher CurlsReverse Cable CurlReverse Plate CurlsSeated BicepsSeated Close-Grip Concentration Barbell CurlSeated Dumbbell CurlSeated Dumbbell Inner Biceps CurlSpider CurlStanding Biceps Cable CurlStanding Biceps StretchStanding Concentration CurlStanding Dumbbell Reverse CurlStanding Inner-Biceps CurlStanding One-Arm Cable CurlStanding One-Arm Dumbbell Curl Over Incline BenchTwo-Arm Dumbbell Preacher CurlWide-Grip Standing Barbell CurlZottman CurlZottman Preacher Curl

Often trained alongside these muscles: Best Lats Exercises and Best Forearms Exercises.

Food guides that go with this list: Highest Protein Foods in India: Veg and Non-Veg List and Track Macros in India: Apps Compared, Dal and Roti.