Veg Biryani Calories: Home-Style vs Ghee-Rich

By NYUS Inc. · Published 30 October 2026

"Veg biryani calories", with "per 100g", "1 plate", "and protein", "vegetable biryani calories" and "restaurant", is searched in India, and the answers online differ. No primary table has a biryani record: IFCT 2017, the Indian Food Composition Tables from ICMR-NIN, prints raw foods (its few cooked rows are boiled and omelette eggs and roasted vermicelli) and no biryani, pulao or other cooked rice dish, and no cooking oil or ghee row, and USDA FoodData Central SR Legacy has no biryani record. So this page does not quote a number. It works one pot out line by line: the raw rice, four vegetables, onion, tomato and spices from named IFCT 2017 rows and the oil and ghee from USDA records, with weights that are our assumptions and the fat shown apart so you can see what it adds, once as a home-style pot and once as a ghee-rich pot with potato and more onion. They are estimates, shown so you can change the weights to match your pot. For a biryani with chicken see our chicken biryani guide, for the plainer rice dishes our veg pulao guide, and for the spoon values our ghee, oil and sugar guide.

The short answer

By our working, one pot of home-style veg biryani (90 g raw rice, carrot 25 g, fresh peas 25 g, French beans 25 g, cauliflower 25 g, onion 40 g, tomato 30 g, ginger 3 g, garlic 3 g, cumin seeds 1 g, green chilli 2 g, turmeric 0.5 g and 2 teaspoons of oil) is about 476.1 kcal and 11.4 g protein, and the ghee-rich pot (90 g raw rice, the same four vegetables, potato 40 g, onion 100 g, tomato 60 g, the same spices, 4 teaspoons of oil and 10 g of ghee) is about 707.9 kcal and 13.2 g protein. Across 60 to 120 g of raw rice the home-style runs 329.4 to 622.7 kcal with 1 to 3 teaspoons of oil and the ghee-rich 561.2 to 854.6 kcal with 3 to 5 teaspoons of oil and the ghee, with the fat in every cell. These are estimates from the weights below, not measured values, not from a biryani record and not a restaurant figure. Our reading: the parts of the home-style main case rank the rice 320.7 kcal, the oil 79.6 kcal, the four vegetables 40.4 kcal, the onion, tomato and spices 35.4 kcal; the parts of the ghee-rich main case rank the rice 320.7 kcal, the oil 159.1 kcal, the ghee 90.0 kcal, the onion, tomato and spices 69.8 kcal, the four vegetables and potato 68.3 kcal; and the ghee-rich pot is 231.8 kcal above the home-style one at the same 90 g of raw rice.

IFCT 2017 rows used, per 100 g

IFCT 2017 Table 1 prints, per 100 g edible portion, water, protein, ash, total fat, total dietary fibre, insoluble and soluble fibre, carbohydrate and energy in kJ. We read these 13 rows from the PDF text on 30 October 2026, as the mean of the regions shown (PDF pages in the Sources); the kcal is ours (kJ divided by 4.184, to 0.1). IFCT prints no portion weights; the rice row is raw milled rice, so we count raw weight, and the water the rice takes up and the cooked weight of a biryani are not printed in any table. A015 is the generic raw milled rice; IFCT Table 1 has no separate basmati row.

The oil and the ghee: USDA SR Legacy, per 100 g

IFCT 2017 has no cooking oil or ghee row, so the fat comes from USDA FoodData Central SR Legacy; both are US records. Energy is USDA's kcal with the kJ beside it; water, protein, total fat and carbohydrate (by difference) are in g, then fibre (g), total sugars (g) and sodium (mg), all per 100 g.

The data-type label on each USDA field, as the records show it

USDA's record page shows a data-type label beside some fields and none beside others. This table copies what each record shows, read field by field from the nutrient table of the record page; "no label shown" means the record prints no label there, and "not printed" means the record has no row for that field. We do not interpret the labels beyond printing them. IFCT 2017 prints no such labels.

The household portions USDA prints for the fat

These are the entries in each record's Measures list, as printed; the other entry is 100 g. The peanut oil record prints a teaspoon, a tablespoon and a cup; the ghee record prints only 100 g, so this page counts ghee in grams. The kcal in the last column is ours: the printed kcal per 100 g times the grams, divided by 100, shown to 0.1.

The portion sums: 171410 1 tsp (4.5 g): 884 × 4.5 / 100 = 39.78, so 39.8 kcal; 171410 1 cup (216 g): 884 × 216 / 100 = 1909.44, so 1909.4 kcal; 171410 1 tbsp (13.5 g): 884 × 13.5 / 100 = 119.34, so 119.3 kcal. By the same arithmetic 1 teaspoon of the oil (4.5 g) is 39.8 kcal, 2 teaspoons 79.6 kcal, 3 teaspoons 119.3 kcal, 4 teaspoons 159.1 kcal and 5 teaspoons 198.9 kcal, and our assumed 10 g of ghee is 90.0 kcal.

Worked example 1: home-style veg biryani

Every weight here is our assumption for one pot, counted raw: rice, carrot, fresh peas, French beans, cauliflower, onion, tomato, ginger, garlic, cumin seeds, green chilli and turmeric powder, cooked with peanut oil. Each IFCT line is the kJ divided by 4.184, times the grams, divided by 100, to 0.1 kcal; the oil line is USDA's printed kcal per 100 g times the grams, divided by 100; protein is the table's protein per 100 g times the grams, divided by 100. Curd, nuts, mint, coriander leaves, saffron, whole spices other than cumin and salt are not counted.

The grid varies the raw rice (60, 90 or 120 g) and the oil (1, 2 or 3 teaspoons); the vegetables, onion, tomato and spices stay as above.

Worked example 2: ghee-rich veg biryani

Same method and the same 90 g of raw rice, four vegetables and spices; potato is added, the onion goes up to 100 g (the fried-onion layer counted as raw onion) and the tomato to 60 g, the oil goes up to 4 teaspoons and 10 g of ghee is added. This is our assumed recipe for a richer pot, not a measured restaurant dish.

The grid varies the raw rice (60, 90 or 120 g) and the oil (3, 4 or 5 teaspoons, with the 10 g of ghee in every cell); the vegetables, onion, tomato and spices stay as above.

The two main cases side by side

These are the single examples used in the short answer; each follows from the tables above and from the weights in the cell.

What stands out in the numbers

• Home-style, part by part: the rice 320.7 kcal, the oil 79.6 kcal, the four vegetables 40.4 kcal, the onion, tomato and spices 35.4 kcal. Raw milled rice is 356.4 kcal per 100 g (IFCT A015).
• Ghee-rich, part by part: the rice 320.7 kcal, the oil 159.1 kcal, the ghee 90.0 kcal, the onion, tomato and spices 69.8 kcal, the four vegetables and potato 68.3 kcal; the potato, larger onion and tomato base adds 62.3 kcal, the two extra teaspoons of oil 79.5 kcal and the ghee 90.0 kcal.
• Rice weight against fat: in the home-style version the raw rice weight (60 to 120 g) moves it more than the oil (1 to 3 teaspoons): 213.8 kcal against 79.5 kcal; in the ghee-rich version the raw rice weight (60 to 120 g) moves it more than the oil (3 to 5 teaspoons): 213.8 kcal against 79.6 kcal. Each teaspoon of oil is 39.8 kcal.
• Protein: about 11.4 g in the home-style main case and 13.2 g in the ghee-rich one; the 90 g of raw rice supplies 7.1 g of it and the oil and ghee none.
• These are estimates: no biryani record exists, the weights are ours, and paneer, nuts, curd, a bigger portion or more ghee will be higher.

Why these are estimates, not your biryani

• No record exists for the dish. IFCT 2017 prints raw foods and no cooked dish, and USDA SR Legacy has no biryani record.
• The weights are assumptions. No table prints how much rice, how many vegetables or how much fat one pot takes; ours are stated so you can replace them.
• Raw weights. Rice takes up a lot of water in cooking and no table prints the cooked weight, so the page counts raw weight and cannot say how many plates or cups the pot makes.
• Generic rice. The IFCT row is raw milled rice; there is no separate basmati row, so for basmati the figures are an approximation.
• No restaurant figure. The ghee-rich version is a recipe we assumed, not a measured restaurant dish; no table prints a restaurant weight or fat use.
• No per 100 g figure. No table prints a cooked biryani weight, so a calories-per-100-g number cannot be derived from these rows.
• US fat data. The oil and ghee rows are US records; IFCT has none.
• Labels are printed, not judged. Calculated, Label claim and the other labels are USDA's words on the records; we print them and draw no conclusion from them.

How to log it so the numbers hold

• Log it by parts. Weigh the rice raw before cooking, estimate the vegetables, onion and tomato, and log the oil and the ghee by their own weight (weight × figure ÷ 100); our ghee, oil and sugar guide has the spoon values.
• Say how much fat. It is an input this page cannot know; a teaspoon of oil is 39.8 kcal and 5 g of ghee is 45.0 kcal.
• Say what else went in. The potato and the larger onion and tomato base are 62.3 kcal here; curd, nuts and fried onion oil are not counted.
• Log the raita or salad separately. They are not in these figures.

Where NYUS fits (our app)

We make NYUS, so read this as ours. NYUS is an AI fitness and nutrition coach in early access on Android, with no ads and no data selling. You log foods yourself by searching 8,900+ Indian and global foods or by barcode, and a weekly check-in adjusts your calories, macros and step goal once enough is logged. Barcode coverage of Indian packaged foods is not complete, so search by name when a scan finds nothing.

What this page leaves out

• A measured calorie figure for veg biryani as a dish: no primary record prints one, so every figure here is an estimate from stated weights.
• A calorie target, and any claim about what rice or this dish does to your body: we have not looked up any for any person, so we give none. If you have a medical condition or are pregnant, ask your doctor or dietitian.
• Curd, cashews and other nuts, paneer, soya chunks, mint, coriander leaves, saffron, whole spices other than cumin, salt and sugar, and other versions such as hyderabadi, tehri or brown rice biryani: not covered here; log them from their own rows (our chicken biryani guide works a chicken plate out).
• Restaurant, takeaway and packaged biryani: no table prints a restaurant weight or fat use, so we give no such figure; read the pack for packaged ones.
• Basmati rice and cooked rice per cup: no separate basmati row in IFCT 2017 Table 1; for cooked rice see our cooked rice guide.
• Nutrients beyond energy, water, protein, fat, carbohydrate, fibre, total sugars and sodium: not covered here.

Sources

• ICMR-NIN, Indian Food Composition Tables 2017 (IFCT 2017), Table 1, per 100 g edible portion, mean of the regions shown (read from the PDF text 30 October 2026): A015 Rice, raw, milled (6 regions, 1491 kJ, PDF p. 41); F002 Carrot, orange (6 regions, 139 kJ, PDF p. 52); D061 Peas, fresh (6 regions, 340 kJ, PDF p. 48); D049 French beans, country (5 regions, 102 kJ, PDF p. 47); D036 Cauliflower (6 regions, 96 kJ, PDF p. 47); F006 Potato, brown skin, big (6 regions, 292 kJ, PDF p. 52); G017 Onion, big (6 regions, 201 kJ, PDF p. 54); D075 Tomato, ripe, hybrid (6 regions, 79 kJ, PDF p. 48); G014 Ginger, fresh (6 regions, 230 kJ, PDF p. 54); G011 Garlic, big clove (6 regions, 518 kJ, PDF p. 54); G025 Cumin seeds (6 regions, 1274 kJ, PDF p. 54); G008 Chillies, green - all varieties (6 regions, 177 kJ, PDF p. 53); G033 Turmeric powder (6 regions, 1174 kJ, PDF p. 55). IFCT 2017 prints raw foods (its few cooked rows are boiled and omelette eggs and roasted vermicelli) and no biryani, pulao or other cooked rice dish, and no cooking oil or ghee row (PDF text searched for biryani, pulao, masala, ghee and oil; the rice row used is A015, raw milled rice, and basmati is not listed separately).
• USDA FoodData Central, SR Legacy 171410 (Oil, peanut, salad or cooking): Energy 884 kcal (3700 kJ), protein 0 g, total fat 100 g, carbohydrate by difference 0 g, fibre 0 g, total sugars 0 g, sodium 0 mg per 100 g; labels as printed: kcal Calculated, carbohydrate by difference no label shown, total sugars Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat); portions used: 1 tsp (4.5 g); 1 cup (216 g); 1 tbsp (13.5 g) (read 30 October 2026).
• USDA FoodData Central, SR Legacy 171314 (Butter, clarified butter (ghee)): Energy 900 kcal (3770 kJ), protein 0 g, total fat 100 g, carbohydrate by difference 0 g, fibre 0 g, total sugars 0 g, sodium 0 mg per 100 g; labels as printed: kcal Label claim (back calculated from label by NDL staff; Calculated from label claim/serving (g or %RDI), carbohydrate by difference Label claim (back calculated from label by NDL staff; Calculated from label claim/serving (g or %RDI), total sugars Label claim (back calculated from label by NDL staff; Calculated from label claim/serving (g or %RDI), fibre Label claim (back calculated from label by NDL staff; Calculated from label claim/serving (g or %RDI), kJ Label claim (back calculated from label by NDL staff; Calculated from label claim/serving (g or %RDI), water Taken from another source--other tables of food composition, protein Label claim (back calculated from label by NDL staff; Calculated from label claim/serving (g or %RDI), fat Label claim (back calculated from label by NDL staff; Calculated from label claim/serving (g or %RDI), sodium Label claim (back calculated from label by NDL staff; Calculated from label claim/serving (g or %RDI); portions used: (read 30 October 2026).
• nyus.in, the NYUS landing page, read on 30 October 2026 for the app statements in the NYUS section and the CTA.

The ingredient weights, the kJ to kcal conversions, the line values, the sums, the grids, the portion kcal, the rounding, the comparisons and every sentence starting "Our reading" are NYUS's own assumptions, arithmetic or opinion, not from USDA or IFCT. The IFCT values are the means printed in IFCT 2017 Table 1; the USDA values, data-type labels and Measures-list portions are exactly as shown on the USDA record pages. The names in the first column are the tables' own names.

Frequently asked questions