Calories in Pork Chop, Loin and Tenderloin

By NYUS Inc. · Published 28 October 2026

"Pork chop calories" depends on bone-in or boneless, with the fat or lean only, raw or cooked, and on how it was cooked. This guide gives forty-two records from the SR Legacy table of USDA FoodData Central: pork center loin chops and roasts and center rib chops and roasts (bone-in and boneless, raw, broiled, braised, pan-fried, pan-broiled and roasted, each with its fat and lean only), pork tenderloin (raw, roasted and broiled) and a composite of retail pork cuts, with the weights printed on their record pages. IFCT 2017, the Indian Food Composition Tables from ICMR-NIN, has raw pork rows (shoulder, chops and ham) on our beef, pork and duck guide and no loin, tenderloin or cooked row. Other meat is in our mutton, lamb and goat guide and ground beef guide, bacon and ham in our frankfurter, salami and ham guide, Chinese restaurant dishes in our Chinese restaurant guide, seafood in our prawns, crab and squid guide and soups in our soup guide.

The short answer

By the SR Legacy records, a raw bone-in center loin chop with its fat is 170 kcal per 100 g, the same chop broiled 209, braised 242 and pan-fried 238; a boneless center loin chop pan-broiled with its fat is 229 and lean only 162; roasted tenderloin with its fat is 147 and lean only 143. A printed bone-in broiled chop of 157 g (without refuse) is 328.1 kcal and a printed boneless pan-broiled chop of 137 g is 313.7 kcal. Our reading: within each cut and method the lean only row is lower than the lean and fat row (all 20 pairs); the lowest rows per 100 g are raw tenderloin (109 and 120) and roasted tenderloin (143 and 147), and the highest cooked rows are the center rib rows with fat (up to 273); compare the cut, the fat and the method, not the word pork.

SR Legacy: per 100 g

Every figure below is exactly as the record page shows it. The record names are the dataset's own. Where the record page marks the energy "Based on physical composition" instead of "Calculated", the Why section below says so.

SR Legacy: per printed portion

Each figure is our arithmetic on exact weights: kcal per 100 g times the grams, divided by 100, with the exact product in the sums line and the result shown to 0.1 with half rounding up. Every weight below is printed on the SR Legacy record page; none is ours. Chop labels that say "without refuse" or "excluding refuse" are the weight of the meat without bone, as the record prints it; we do not say how much bone your chop has. Pure ounce portions are not shown.

The sums: 167829 127 × 178 / 100 = 226.06, so 226.1 kcal; 168238 170 × 199 / 100 = 338.3, so 338.3 kcal; 168286 201 × 170 / 100 = 341.7, so 341.7 kcal; 168263 123 × 170 / 100 = 209.1, so 209.1 kcal; 167827 209 × 157 / 100 = 328.13, so 328.1 kcal; 168240 180 × 146 / 100 = 262.8, so 262.8 kcal; 167826 242 × 187 / 100 = 452.54, so 452.5 kcal; 168239 200 × 187 / 100 = 374, so 374.0 kcal; 167828 231 × 900 / 100 = 2079, so 2079.0 kcal; 168241 194 × 900 / 100 = 1746, so 1746.0 kcal; 168292 238 × 172 / 100 = 409.36, so 409.4 kcal; 167882 195 × 172 / 100 = 335.4, so 335.4 kcal; 168298 229 × 137 / 100 = 313.73, so 313.7 kcal; 168285 162 × 137 / 100 = 221.94, so 221.9 kcal; 168242 186 × 133 / 100 = 247.38, so 247.4 kcal; 168242 186 × 453.6 / 100 = 843.696, so 843.7 kcal; 167833 136 × 86 / 100 = 116.96, so 117.0 kcal; 167831 222 × 112 / 100 = 248.64, so 248.6 kcal; 168244 186 × 67 / 100 = 124.62, so 124.6 kcal; 167889 211 × 101 / 100 = 213.11, so 213.1 kcal; 168302 152 × 88 / 100 = 133.76, so 133.8 kcal; 167830 261 × 187 / 100 = 488.07, so 488.1 kcal; 168243 208 × 187 / 100 = 388.96, so 389.0 kcal; 167890 255 × 81 / 100 = 206.55, so 206.6 kcal; 167891 260 × 80 / 100 = 208, so 208.0 kcal; 168303 211 × 72 / 100 = 151.92, so 151.9 kcal; 168304 216 × 71 / 100 = 153.36, so 153.4 kcal; 167832 248 × 783 / 100 = 1941.84, so 1941.8 kcal; 168245 206 × 783 / 100 = 1612.98, so 1613.0 kcal; 168301 252 × 317 / 100 = 798.84, so 798.8 kcal; 167894 214 × 283 / 100 = 605.62, so 605.6 kcal; 168293 256 × 169 / 100 = 432.64, so 432.6 kcal; 167883 211 × 169 / 100 = 356.59, so 356.6 kcal; 167892 273 × 75 / 100 = 204.75, so 204.8 kcal; 167893 224 × 66 / 100 = 147.84, so 147.8 kcal; 168312 120 × 505 / 100 = 606, so 606.0 kcal; 168249 109 × 505 / 100 = 550.45, so 550.5 kcal; 168249 109 × 453.6 / 100 = 494.424, so 494.4 kcal; 168250 143 × 402 / 100 = 574.86, so 574.9 kcal; 168250 143 × 333 / 100 = 476.19, so 476.2 kcal; 167905 147 × 402 / 100 = 590.94, so 590.9 kcal; 167904 201 × 76 / 100 = 152.76, so 152.8 kcal; 168313 187 × 73 / 100 = 136.51, so 136.5 kcal; 167888 216 × 453.6 / 100 = 979.776, so 979.8 kcal; 168297 238 × 247 / 100 = 587.86, so 587.9 kcal.

100 g, 250 g and 500 g of cooked pork

Shops and recipes use 250 g and 500 g, which these records do not print. These three weights are ours: each cell is the SR Legacy per 100 g figure times the grams, divided by 100, as kcal, protein and fat, shown to 0.1 with half rounding up. They are for cooked meat as in the record, not raw, and not for a curry or gravy.

The weight sums: 168298 229 × 100 / 100 = 229, so 229.0 kcal; 168298 229 × 250 / 100 = 572.5, so 572.5 kcal; 168298 229 × 500 / 100 = 1145, so 1145.0 kcal; 168285 162 × 100 / 100 = 162, so 162.0 kcal; 168285 162 × 250 / 100 = 405, so 405.0 kcal; 168285 162 × 500 / 100 = 810, so 810.0 kcal; 167827 209 × 100 / 100 = 209, so 209.0 kcal; 167827 209 × 250 / 100 = 522.5, so 522.5 kcal; 167827 209 × 500 / 100 = 1045, so 1045.0 kcal; 168240 180 × 100 / 100 = 180, so 180.0 kcal; 168240 180 × 250 / 100 = 450, so 450.0 kcal; 168240 180 × 500 / 100 = 900, so 900.0 kcal; 167826 242 × 100 / 100 = 242, so 242.0 kcal; 167826 242 × 250 / 100 = 605, so 605.0 kcal; 167826 242 × 500 / 100 = 1210, so 1210.0 kcal; 168292 238 × 100 / 100 = 238, so 238.0 kcal; 168292 238 × 250 / 100 = 595, so 595.0 kcal; 168292 238 × 500 / 100 = 1190, so 1190.0 kcal; 167828 231 × 100 / 100 = 231, so 231.0 kcal; 167828 231 × 250 / 100 = 577.5, so 577.5 kcal; 167828 231 × 500 / 100 = 1155, so 1155.0 kcal; 167905 147 × 100 / 100 = 147, so 147.0 kcal; 167905 147 × 250 / 100 = 367.5, so 367.5 kcal; 167905 147 × 500 / 100 = 735, so 735.0 kcal; 168250 143 × 100 / 100 = 143, so 143.0 kcal; 168250 143 × 250 / 100 = 357.5, so 357.5 kcal; 168250 143 × 500 / 100 = 715, so 715.0 kcal; 168297 238 × 100 / 100 = 238, so 238.0 kcal; 168297 238 × 250 / 100 = 595, so 595.0 kcal; 168297 238 × 500 / 100 = 1190, so 1190.0 kcal.

One pound of raw pork

A pound is how pork is often priced abroad. The weight is ours (1 lb = 453.6 g), applied to the raw per 100 g figures: kcal, protein and fat, shown to 0.1 with half rounding up. Raw meat loses water and fat when cooked, so a pound of raw pork does not become a pound of cooked pork, and bone is not meat.

The pound sums: 167829 127 × 453.6 / 100 = 576.072, so 576.1 kcal; 168238 170 × 453.6 / 100 = 771.12, so 771.1 kcal; 168286 201 × 453.6 / 100 = 911.736, so 911.7 kcal; 168263 123 × 453.6 / 100 = 557.928, so 557.9 kcal; 168242 186 × 453.6 / 100 = 843.696, so 843.7 kcal; 167833 136 × 453.6 / 100 = 616.896, so 616.9 kcal; 167889 211 × 453.6 / 100 = 957.096, so 957.1 kcal; 168302 152 × 453.6 / 100 = 689.472, so 689.5 kcal; 168312 120 × 453.6 / 100 = 544.32, so 544.3 kcal; 168249 109 × 453.6 / 100 = 494.424, so 494.4 kcal; 167888 216 × 453.6 / 100 = 979.776, so 979.8 kcal.

What stands out in the numbers

• Raw, kcal per 100 g, highest first (record ids): 167888 216, 167889 211, 168286 201, 168242 186, 168238 170, 168302 152, 167833 136, 167829 127, 168263 123, 168312 120, 168249 109.
• Cooked, kcal per 100 g, highest first (record ids): 167892 273, 167830 261, 167891 260, 168293 256, 167890 255, 168301 252, 167832 248, 167826 242, 168292 238, 168297 238, 167828 231, 168298 229, 167893 224, 167831 222, 168304 216, 167894 214, 168303 211, 167883 211, 167827 209, 168243 208, 168245 206, 167904 201, 168239 200, 167882 195, 168241 194, 168313 187, 168244 186, 168240 180, 168285 162, 167905 147, 168250 143.
• Per printed chop, highest first: 167830 (Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, braised), 1 chop, 187 g, 488.1 kcal, 167826 (Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, braised), 1 chop, 187 g, 452.5 kcal, 168293 (Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, pan-fried), 1 chop, 169 g, 432.6 kcal, 168292 (Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, pan-fried), 1 chop, 172 g, 409.4 kcal, 168243 (Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, braised), 1 chop, 187 g, 389.0 kcal, 168239 (Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, braised), 1 chop, 187 g, 374.0 kcal, 167883 (Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, pan-fried), 1 chop, 169 g, 356.6 kcal, 168286 (Pork, fresh, loin, center loin (chops), boneless, separable lean and fat, raw), 1 chop, 170 g, 341.7 kcal, 168238 (Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, raw), 1 chop without refuse (Yield from 1 raw chop, with refuse, weighing 259g), 199 g, 338.3 kcal, 167882 (Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, pan-fried), 1 chop, 172 g, 335.4 kcal, 167827 (Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, broiled), 1 chop without refuse (Yield from 1 cooked chop, with refuse, weighing 209g), 157 g, 328.1 kcal, 168298 (Pork, fresh, loin, center loin (chops), boneless, separable lean and fat, cooked, pan-broiled), 1 chop, 137 g, 313.7 kcal, 168240 (Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, broiled), 1 chop without refuse (Yield from 1 cooked chop, with refuse, weighing 209g), 146 g, 262.8 kcal, 167831 (Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, broiled), 1 chop without refuse (Yield from 1 cooked chop, with refuse, weighing 172g), 112 g, 248.6 kcal, 168242 (Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean and fat, raw), 1 chop without refuse (Yield from 1 raw chop, with refuse, weighing 201g), 133 g, 247.4 kcal, 167829 (Pork, fresh, loin, center loin (chops), bone-in, separable lean only, raw), 1 chop without refuse (Yield from 1 raw chop, with refuse, weighing 259g), 178 g, 226.1 kcal, 168285 (Pork, fresh, loin, center loin (chops), boneless, separable lean only, cooked, pan-broiled), 1 chop, 137 g, 221.9 kcal, 167889 (Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean and fat, raw), 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g), 101 g, 213.1 kcal, 168263 (Pork, fresh, loin, center loin (chops), boneless, separable lean only, raw), 1 chop, 170 g, 209.1 kcal, 167891 (Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, broiled), 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g), 80 g, 208.0 kcal, 167890 (Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, braised), 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g), 81 g, 206.6 kcal, 167892 (Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, pan-fried), 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g), 75 g, 204.8 kcal, 168304 (Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, broiled), 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g), 71 g, 153.4 kcal, 167904 (Pork, fresh, loin, tenderloin, separable lean and fat, cooked, broiled), 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g), 76 g, 152.8 kcal, 168303 (Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised), 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g), 72 g, 151.9 kcal, 167893 (Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, pan-fried), 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g), 66 g, 147.8 kcal, 168313 (Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled), 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g), 73 g, 136.5 kcal, 168302 (Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean only, raw), 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g), 88 g, 133.8 kcal, 168244 (Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, broiled), 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g), 67 g, 124.6 kcal, 167833 (Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean only, raw), 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g), 86 g, 117.0 kcal.
• Per printed roast, piece or pound, highest first: 167828 (Pork, fresh, loin, center loin (roasts), bone-in, separable lean and fat, cooked, roasted), 1 roast, 900 g, 2079.0 kcal, 167832 (Pork, fresh, loin, center rib (roasts), bone-in, separable lean and fat, cooked, roasted), 1 roast, 783 g, 1941.8 kcal, 168241 (Pork, fresh, loin, center loin (roasts), bone-in, separable lean only, cooked, roasted), 1 roast, 900 g, 1746.0 kcal, 168245 (Pork, fresh, loin, center rib (roasts), bone-in, separable lean only, cooked, roasted), 1 roast, 783 g, 1613.0 kcal, 167888 (Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, raw), 1 lb, 453.6 g, 979.8 kcal, 168242 (Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean and fat, raw), 1 lb, 453.6 g, 843.7 kcal, 168301 (Pork, fresh, loin, center rib (roasts), boneless, separable lean and fat, cooked, roasted), 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse), 317 g, 798.8 kcal, 168312 (Pork, fresh, loin, tenderloin, separable lean and fat, raw), 1 roast (Yield from 1 raw roast, with refuse, weighing 504g), 505 g, 606.0 kcal, 167894 (Pork, fresh, loin, center rib (roasts), boneless, separable lean only, cooked, roasted), 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse), 283 g, 605.6 kcal, 167905 (Pork, fresh, loin, tenderloin, separable lean and fat, cooked, roasted), 1 roast, 402 g, 590.9 kcal, 168297 (Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, cooked), 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse), 247 g, 587.9 kcal, 168250 (Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted), 1 roast, 402 g, 574.9 kcal, 168249 (Pork, fresh, loin, tenderloin, separable lean only, raw), 1 roast, 505 g, 550.5 kcal, 168249 (Pork, fresh, loin, tenderloin, separable lean only, raw), 1 lb, 453.6 g, 494.4 kcal, 168250 (Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted), 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse), 333 g, 476.2 kcal.
• Rows to check by hand: seven of the eight center rib rows with fat (248 to 273, among them 167830 261, 168293 256 and the boneless 167892 273) are the highest cooked rows per 100 g, followed by the braised and pan-fried center loin chops with fat (167826 242, 168292 238) and the composite (168297 238); we show them as printed and do not adjust them.

Why these are reference rows, not your pork

• Names are the records'. No record name or portion label shown here carries a company name. The records are USDA's generic fresh pork rows; we do not say that pork bought in India matches them.
• With fat or lean only. "Separable lean and fat" includes the fat; "separable lean only" does not, which is why the lean only rows are lower. We do not say how much fat your chop has.
• No curry row. USDA has no pork curry, vindaloo, sorpotel or sausage dish record in this set. A curry adds oil, onion and masala, so the cooked meat rows here do not give a curry's calories.
• Overlap with our beef guide. Our beef, pork and duck guide prints IFCT raw pork shoulder, chops and ham at 237, 179 and 240 kcal per 100 g and USDA raw whole loin with fat (167818) at 198; this page has USDA raw center loin chops with fat at 170 (bone-in) and 201 (boneless) and raw tenderloin at 120. They are different datasets and different cuts, so the figures differ: use one source for a meal.
• Every portion here is printed, except the weights tables. The only weights that are ours are the labelled 100 g, 250 g, 500 g and 1 lb in the weights tables and the 100 g logging example.
• The records' own notes. The record pages mark the kcal energy of 29 of the 42 records "Calculated" and of 13 (168238, 167827, 167826, 167828, 168292, 168242, 167831, 167830, 167832, 168293, 168312, 167905, 168297) "Based on physical composition"; they are USDA values, not our measurements.

How to log it so the numbers hold

• Weigh it, and say raw or cooked, with or without bone. 100 g of a cooked boneless center loin chop with its fat (our example weight, not a dataset value) on SR Legacy 168298 is 229 × 100 / 100 = 229, so 229.0 kcal; with lean only (168285) it is 162.
• Pick the cut and the method the record names. Broiled, braised, pan-fried and roasted are different rows; the same weight of each gives different calories.
• Trim is your choice. If you cut off the fat, the lean only row fits better than the lean and fat row.
• Curries and gravies are separate. Oil, ghee and sugar are in our ghee, oil and sugar guide.
• Do not mix datasets inside one day. If you log pork from SR Legacy, keep to that record for the same meal.

Where NYUS fits (our app)

We make NYUS, so read this as ours. NYUS is an AI fitness and nutrition coach in early access on Android, with no ads and no data selling. You log foods yourself by searching 8,900+ Indian and global foods or by barcode, and a weekly check-in adjusts your calories, macros and step goal once enough is logged. Barcode coverage of Indian packaged foods is not complete, so search by name when a scan finds nothing.

What this page leaves out

• A calorie target, and any claim about what pork does to your body: we have not looked up one for any person, so we give none. If you have a medical condition, ask your doctor or dietitian.
• Pork curry, vindaloo, sausage, bacon, ham and any restaurant or maker's version: no record used here. Bacon and ham are in our frankfurter, salami and ham guide.
• The "pork center loin" search returned 34 records: 34 used.
• The "pork tenderloin" search returned 12 records: 6 used, and these 6 are left out: company-named record 168317, 167910; added solution or enhanced record 168361, 169184, 169185, 169180.
• The "pork composite" search returned 11 records: 2 used, and these 9 are left out: added solution or enhanced record 168218, 169179; lean only composite 167855, 168220; loin and shoulder blade composite 167906, 168316, 167908, 167907; composite that includes cuts to be cured 167810.
• Pork cuts and products other than the chop, loin, tenderloin and the leg, loin, shoulder and spareribs composite are not covered on this page (ground pork, leg, shoulder, ribs, belly, bacon, ham and cured pork), and these searches are counted only, not listed: "pork" returned 432; "pork chop" returned 71; "pork loin" returned 127; "pork fresh" returned 206; "pork cured" returned 106; "pork ground" returned 11; "pork leg" returned 21; "pork shoulder" returned 39; "pork rib" returned 32; "pork belly" returned 1; "pork bacon" returned 6; "pork ham" returned 107. Records in these searches overlap each other.
• Nutrients beyond energy, protein, fat and carbohydrate: not covered here.

Sources

• USDA FoodData Central, SR Legacy 167829 (Pork, fresh, loin, center loin (chops), bone-in, separable lean only, raw): Energy 127 kcal (533 kJ), protein 22 g, total fat 3.71 g, carbohydrate 0 g per 100 g; portions used: 1 chop without refuse (Yield from 1 raw chop, with refuse, weighing 259g) 178 g (read 28 Oct 2026).
• USDA FoodData Central, SR Legacy 168238 (Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, raw): Energy 170 kcal (711 kJ), protein 20.7 g, total fat 9.03 g, carbohydrate 0 g per 100 g; portions used: 1 chop without refuse (Yield from 1 raw chop, with refuse, weighing 259g) 199 g (read 28 Oct 2026).
• USDA FoodData Central, SR Legacy 168286 (Pork, fresh, loin, center loin (chops), boneless, separable lean and fat, raw): Energy 201 kcal (842 kJ), protein 21.1 g, total fat 13 g, carbohydrate 0 g per 100 g; portions used: 1 chop 170 g (read 28 Oct 2026).
• USDA FoodData Central, SR Legacy 168263 (Pork, fresh, loin, center loin (chops), boneless, separable lean only, raw): Energy 123 kcal (514 kJ), protein 23.8 g, total fat 3.09 g, carbohydrate 0 g per 100 g; portions used: 1 chop 170 g (read 28 Oct 2026).
• USDA FoodData Central, SR Legacy 167827 (Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, broiled): Energy 209 kcal (875 kJ), protein 25.6 g, total fat 11.1 g, carbohydrate 0 g per 100 g; portions used: 1 chop without refuse (Yield from 1 cooked chop, with refuse, weighing 209g) 157 g (read 28 Oct 2026).
• USDA FoodData Central, SR Legacy 168240 (Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, broiled): Energy 180 kcal (753 kJ), protein 26.8 g, total fat 7.29 g, carbohydrate 0 g per 100 g; portions used: 1 chop without refuse (Yield from 1 cooked chop, with refuse, weighing 209g) 146 g (read 28 Oct 2026).
• USDA FoodData Central, SR Legacy 167826 (Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, braised): Energy 242 kcal (1010 kJ), protein 28.2 g, total fat 13.5 g, carbohydrate 0 g per 100 g; portions used: 1 chop 187 g (read 28 Oct 2026).
• USDA FoodData Central, SR Legacy 168239 (Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, braised): Energy 200 kcal (836 kJ), protein 30.2 g, total fat 7.86 g, carbohydrate 0 g per 100 g; portions used: 1 chop 187 g (read 28 Oct 2026).
• USDA FoodData Central, SR Legacy 167828 (Pork, fresh, loin, center loin (roasts), bone-in, separable lean and fat, cooked, roasted): Energy 231 kcal (966 kJ), protein 27 g, total fat 12.8 g, carbohydrate 0 g per 100 g; portions used: 1 roast 900 g (read 28 Oct 2026).
• USDA FoodData Central, SR Legacy 168241 (Pork, fresh, loin, center loin (roasts), bone-in, separable lean only, cooked, roasted): Energy 194 kcal (811 kJ), protein 28.6 g, total fat 7.95 g, carbohydrate 0 g per 100 g; portions used: 1 roast 900 g (read 28 Oct 2026).
• USDA FoodData Central, SR Legacy 168292 (Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, pan-fried): Energy 238 kcal (997 kJ), protein 27.6 g, total fat 13.3 g, carbohydrate 0 g per 100 g; portions used: 1 chop 172 g (read 28 Oct 2026).
• USDA FoodData Central, SR Legacy 167882 (Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, pan-fried): Energy 195 kcal (817 kJ), protein 29.6 g, total fat 7.66 g, carbohydrate 0 g per 100 g; portions used: 1 chop 172 g (read 28 Oct 2026).
• USDA FoodData Central, SR Legacy 168298 (Pork, fresh, loin, center loin (chops), boneless, separable lean and fat, cooked, pan-broiled): Energy 229 kcal (958 kJ), protein 26.7 g, total fat 13.6 g, carbohydrate 0 g per 100 g; portions used: 1 chop 137 g (read 28 Oct 2026).
• USDA FoodData Central, SR Legacy 168285 (Pork, fresh, loin, center loin (chops), boneless, separable lean only, cooked, pan-broiled): Energy 162 kcal (677 kJ), protein 30 g, total fat 4.65 g, carbohydrate 0 g per 100 g; portions used: 1 chop 137 g (read 28 Oct 2026).
• USDA FoodData Central, SR Legacy 168242 (Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean and fat, raw): Energy 186 kcal (779 kJ), protein 20.3 g, total fat 11 g, carbohydrate 0 g per 100 g; portions used: 1 chop without refuse (Yield from 1 raw chop, with refuse, weighing 201g) 133 g; 1 lb 453.6 g (read 28 Oct 2026).
• USDA FoodData Central, SR Legacy 167833 (Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean only, raw): Energy 136 kcal (570 kJ), protein 21.8 g, total fat 4.8 g, carbohydrate 0 g per 100 g; portions used: 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) 86 g (read 28 Oct 2026).
• USDA FoodData Central, SR Legacy 167831 (Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, broiled): Energy 222 kcal (929 kJ), protein 24.4 g, total fat 13 g, carbohydrate 0 g per 100 g; portions used: 1 chop without refuse (Yield from 1 cooked chop, with refuse, weighing 172g) 112 g (read 28 Oct 2026).
• USDA FoodData Central, SR Legacy 168244 (Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, broiled): Energy 186 kcal (776 kJ), protein 25.8 g, total fat 8.36 g, carbohydrate 0 g per 100 g; portions used: 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) 67 g (read 28 Oct 2026).
• USDA FoodData Central, SR Legacy 167889 (Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean and fat, raw): Energy 211 kcal (883 kJ), protein 19.9 g, total fat 14 g, carbohydrate 0 g per 100 g; portions used: 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) 101 g (read 28 Oct 2026).
• USDA FoodData Central, SR Legacy 168302 (Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean only, raw): Energy 152 kcal (636 kJ), protein 21.8 g, total fat 6.48 g, carbohydrate 0 g per 100 g; portions used: 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) 88 g (read 28 Oct 2026).
• USDA FoodData Central, SR Legacy 167830 (Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, braised): Energy 261 kcal (1090 kJ), protein 26.7 g, total fat 16.3 g, carbohydrate 0 g per 100 g; portions used: 1 chop 187 g (read 28 Oct 2026).
• USDA FoodData Central, SR Legacy 168243 (Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, braised): Energy 208 kcal (871 kJ), protein 29 g, total fat 9.32 g, carbohydrate 0 g per 100 g; portions used: 1 chop 187 g (read 28 Oct 2026).
• USDA FoodData Central, SR Legacy 167890 (Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, braised): Energy 255 kcal (1070 kJ), protein 26.3 g, total fat 15.8 g, carbohydrate 0 g per 100 g; portions used: 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) 81 g (read 28 Oct 2026).
• USDA FoodData Central, SR Legacy 167891 (Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, broiled): Energy 260 kcal (1090 kJ), protein 27.6 g, total fat 15.8 g, carbohydrate 0 g per 100 g; portions used: 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) 80 g (read 28 Oct 2026).
• USDA FoodData Central, SR Legacy 168303 (Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised): Energy 211 kcal (883 kJ), protein 28 g, total fat 10.1 g, carbohydrate 0 g per 100 g; portions used: 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) 72 g (read 28 Oct 2026).
• USDA FoodData Central, SR Legacy 168304 (Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, broiled): Energy 216 kcal (904 kJ), protein 29.5 g, total fat 10 g, carbohydrate 0 g per 100 g; portions used: 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) 71 g (read 28 Oct 2026).
• USDA FoodData Central, SR Legacy 167832 (Pork, fresh, loin, center rib (roasts), bone-in, separable lean and fat, cooked, roasted): Energy 248 kcal (1040 kJ), protein 27 g, total fat 14.7 g, carbohydrate 0 g per 100 g; portions used: 1 roast 783 g (read 28 Oct 2026).
• USDA FoodData Central, SR Legacy 168245 (Pork, fresh, loin, center rib (roasts), bone-in, separable lean only, cooked, roasted): Energy 206 kcal (863 kJ), protein 28.8 g, total fat 9.21 g, carbohydrate 0 g per 100 g; portions used: 1 roast 783 g (read 28 Oct 2026).
• USDA FoodData Central, SR Legacy 168301 (Pork, fresh, loin, center rib (roasts), boneless, separable lean and fat, cooked, roasted): Energy 252 kcal (1050 kJ), protein 27 g, total fat 15.2 g, carbohydrate 0 g per 100 g; portions used: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 317 g (read 28 Oct 2026).
• USDA FoodData Central, SR Legacy 167894 (Pork, fresh, loin, center rib (roasts), boneless, separable lean only, cooked, roasted): Energy 214 kcal (895 kJ), protein 28.8 g, total fat 10.1 g, carbohydrate 0 g per 100 g; portions used: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 283 g (read 28 Oct 2026).
• USDA FoodData Central, SR Legacy 168293 (Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, pan-fried): Energy 256 kcal (1070 kJ), protein 26.8 g, total fat 15.7 g, carbohydrate 0 g per 100 g; portions used: 1 chop 169 g (read 28 Oct 2026).
• USDA FoodData Central, SR Legacy 167883 (Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, pan-fried): Energy 211 kcal (882 kJ), protein 28.8 g, total fat 9.73 g, carbohydrate 0 g per 100 g; portions used: 1 chop 169 g (read 28 Oct 2026).
• USDA FoodData Central, SR Legacy 167892 (Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, pan-fried): Energy 273 kcal (1140 kJ), protein 25.8 g, total fat 18 g, carbohydrate 0 g per 100 g; portions used: 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) 75 g (read 28 Oct 2026).
• USDA FoodData Central, SR Legacy 167893 (Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, pan-fried): Energy 224 kcal (937 kJ), protein 27.7 g, total fat 11.8 g, carbohydrate 0 g per 100 g; portions used: 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) 66 g (read 28 Oct 2026).
• USDA FoodData Central, SR Legacy 168312 (Pork, fresh, loin, tenderloin, separable lean and fat, raw): Energy 120 kcal (502 kJ), protein 20.6 g, total fat 3.53 g, carbohydrate 0 g per 100 g; portions used: 1 roast (Yield from 1 raw roast, with refuse, weighing 504g) 505 g (read 28 Oct 2026).
• USDA FoodData Central, SR Legacy 168249 (Pork, fresh, loin, tenderloin, separable lean only, raw): Energy 109 kcal (456 kJ), protein 21 g, total fat 2.17 g, carbohydrate 0 g per 100 g; portions used: 1 roast 505 g; 1 lb 453.6 g (read 28 Oct 2026).
• USDA FoodData Central, SR Legacy 168250 (Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted): Energy 143 kcal (600 kJ), protein 26.2 g, total fat 3.51 g, carbohydrate 0 g per 100 g; portions used: 1 roast 402 g; 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 333 g (read 28 Oct 2026).
• USDA FoodData Central, SR Legacy 167905 (Pork, fresh, loin, tenderloin, separable lean and fat, cooked, roasted): Energy 147 kcal (615 kJ), protein 26 g, total fat 3.96 g, carbohydrate 0 g per 100 g; portions used: 1 roast 402 g (read 28 Oct 2026).
• USDA FoodData Central, SR Legacy 167904 (Pork, fresh, loin, tenderloin, separable lean and fat, cooked, broiled): Energy 201 kcal (841 kJ), protein 29.9 g, total fat 8.11 g, carbohydrate 0 g per 100 g; portions used: 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) 76 g (read 28 Oct 2026).
• USDA FoodData Central, SR Legacy 168313 (Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled): Energy 187 kcal (782 kJ), protein 30.4 g, total fat 6.33 g, carbohydrate 0 g per 100 g; portions used: 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) 73 g (read 28 Oct 2026).
• USDA FoodData Central, SR Legacy 167888 (Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, raw): Energy 216 kcal (904 kJ), protein 19 g, total fat 15 g, carbohydrate 0 g per 100 g; portions used: 1 lb 453.6 g (read 28 Oct 2026).
• USDA FoodData Central, SR Legacy 168297 (Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, cooked): Energy 238 kcal (995 kJ), protein 26.4 g, total fat 13.9 g, carbohydrate 0 g per 100 g; portions used: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 247 g (read 28 Oct 2026).
• ICMR-NIN, Indian Food Composition Tables 2017 (IFCT 2017): raw pork rows (shoulder O048, chops O049, ham O050) exist and are on the beef, pork and duck guide; no loin, tenderloin or cooked row; not used for the figures on this page.
• nyus.in, the NYUS landing page, read on 28 Oct 2026 for the app statements in the NYUS section and the CTA.

The per portion figures, the weights tables, the sums, the rounding, the comparisons and every sentence starting "Our reading" are NYUS's own arithmetic or opinion, not from USDA. The SR Legacy values and portion weights are exactly as printed on the record pages. The names in the first column are the dataset's own record names.

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