Mild Deficit / Recomp Meal Plans
General information: This article is information about food data. No dietitian or doctor has reviewed it, and it is not a substitute for their advice.
Macro-aware meal plans for mild deficit / recomp — Indian and global, with real macros you can hit. Swap any meal in three taps in the NYUS app.
What is in this list
All 2 plans print calories and macros on their page. Calories are 1800 kcal and protein runs from 120 to 130 g a day. By calories: 2 at 1,500 to 1,999 kcal. The figures are the ones printed on each plan page.
| Plan | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| Med Diet 1800 kcal | 1800 | 120 | 200 | 65 |
| Lacto-Ovo Vegetarian 1800 kcal | 1800 | 130 | 200 | 60 |
Mild Deficit / Recomp meals & plans
Other plans by goal on NYUS: Maintenance / Mild Fat Loss Meal Plans and Fat Loss On Paleo Template Meal Plans.
Food guides that go with this list: Lowest Calorie Swiggy and Zomato Dishes, Ranked, Chole or Rajma for Weight Loss: Protein and kcal and Track Macros in India: Apps Compared, Dal and Roti.