Calories in Ground Beef by Lean Percent

By NYUS Inc. · Published 28 October 2026

"Ground beef calories" depends on the lean percent on the pack (70% lean means 30% fat), on raw against cooked, and on how it was cooked. This guide gives forty-two records from the SR Legacy table of USDA FoodData Central: raw ground beef at 70, 75, 80, 90, 93, 95 and 97% lean, a grass-fed raw record, and cooked ground beef at 70 to 97% lean as a broiled patty, a pan-broiled patty, pan-browned crumbles and a baked loaf, plus frozen patties and an unspecified-fat cooked record, with the weights printed on their record pages. IFCT 2017, the Indian Food Composition Tables from ICMR-NIN, has beef rows by cut on our beef, pork and duck guide and no ground beef row. Other meat is in our mutton, lamb and goat guide, tacos and nachos in our taco, burrito and nachos guide, pasta dishes in our lasagna, spaghetti and macaroni guide and sandwiches in our sandwich, sub and wrap guide.

The short answer

By the SR Legacy records, raw 80% lean ground beef is 254 kcal per 100 g, a broiled 80% lean patty 270, 90% lean broiled 217 and 95% lean broiled 174; pan-browned 80% lean crumbles are 272 kcal per 100 g. A pound (453.6 g, our weight) of raw 80% lean is 1152.1 kcal and of raw 95% lean 621.4 kcal. Our reading: from 75% lean upward the kcal per 100 g do not rise with the lean percent within each cooking method (from 279 for the broiled 75% patty to 153 for the broiled 97% patty; the 70% records print slightly lower than the 75% ones), and at 90% lean and above the cooked rows are higher than the raw rows because water is lost, while at 70% and 75% lean they are lower than raw because fat is lost too, and at 80% lean they run from 246 to 272 against 254 raw; compare lean percent and cooked against raw, not the word beef.

SR Legacy: per 100 g

Every figure below is exactly as the record page shows it. The record names are the dataset's own.

SR Legacy: per printed portion

Each figure is our arithmetic on exact weights: kcal per 100 g times the grams, divided by 100, with the exact product in the sums line and the result shown to 0.1 with half rounding up. Every weight below is printed on the SR Legacy record page; none is ours. Pure ounce portions are not shown, so most of the 42 records have no row here and the weights tables below are used instead.

The sums: 168608 198 × 85 / 100 = 168.3, so 168.3 kcal; 169447 295 × 313 / 100 = 923.35, so 923.4 kcal; 174037 293 × 85 / 100 = 249.05, so 249.1 kcal; 174032 250 × 77 / 100 = 192.5, so 192.5 kcal; 169474 241 × 284 / 100 = 684.44, so 684.4 kcal; 168651 277 × 70 / 100 = 193.9, so 193.9 kcal; 173112 153 × 70 / 100 = 107.1, so 107.1 kcal; 169473 270 × 139 / 100 = 375.3, so 375.3 kcal; 168650 238 × 77 / 100 = 183.26, so 183.3 kcal; 174033 232 × 83 / 100 = 192.56, so 192.6 kcal; 171794 230 × 154 / 100 = 354.2, so 354.2 kcal; 173113 144 × 139 / 100 = 200.16, so 200.2 kcal.

100 g, 250 g and 500 g of cooked ground beef

Shops and recipes use 250 g and 500 g, which these records do not print. These three weights are ours: each cell is the SR Legacy per 100 g figure times the grams, divided by 100, as kcal, protein and fat, shown to 0.1 with half rounding up. They are for cooked meat as in the record, not raw, and not for a curry or a gravy.

The weight sums: 168651 277 × 100 / 100 = 277, so 277.0 kcal; 168651 277 × 250 / 100 = 692.5, so 692.5 kcal; 168651 277 × 500 / 100 = 1385, so 1385.0 kcal; 171797 270 × 100 / 100 = 270, so 270.0 kcal; 171797 270 × 250 / 100 = 675, so 675.0 kcal; 171797 270 × 500 / 100 = 1350, so 1350.0 kcal; 174032 250 × 100 / 100 = 250, so 250.0 kcal; 174032 250 × 250 / 100 = 625, so 625.0 kcal; 174032 250 × 500 / 100 = 1250, so 1250.0 kcal; 174031 217 × 100 / 100 = 217, so 217.0 kcal; 174031 217 × 250 / 100 = 542.5, so 542.5 kcal; 174031 217 × 500 / 100 = 1085, so 1085.0 kcal; 174752 193 × 100 / 100 = 193, so 193.0 kcal; 174752 193 × 250 / 100 = 482.5, so 482.5 kcal; 174752 193 × 500 / 100 = 965, so 965.0 kcal; 171791 174 × 100 / 100 = 174, so 174.0 kcal; 171791 174 × 250 / 100 = 435, so 435.0 kcal; 171791 174 × 500 / 100 = 870, so 870.0 kcal; 171799 272 × 100 / 100 = 272, so 272.0 kcal; 171799 272 × 250 / 100 = 680, so 680.0 kcal; 171799 272 × 500 / 100 = 1360, so 1360.0 kcal; 174755 209 × 100 / 100 = 209, so 209.0 kcal; 174755 209 × 250 / 100 = 522.5, so 522.5 kcal; 174755 209 × 500 / 100 = 1045, so 1045.0 kcal.

One pound of raw ground beef

A pound is how ground beef is often priced. The weight is ours (1 lb = 453.6 g), applied to the raw per 100 g figures: kcal, protein and fat, shown to 0.1 with half rounding up. Raw meat loses water and fat when cooked, so a pound of raw meat does not become a pound of cooked patties.

The pound sums: 168652 332 × 453.6 / 100 = 1505.952, so 1506.0 kcal; 174037 293 × 453.6 / 100 = 1329.048, so 1329.0 kcal; 174036 254 × 453.6 / 100 = 1152.144, so 1152.1 kcal; 174030 176 × 453.6 / 100 = 798.336, so 798.3 kcal; 173110 152 × 453.6 / 100 = 689.472, so 689.5 kcal; 171790 137 × 453.6 / 100 = 621.432, so 621.4 kcal; 173111 121 × 453.6 / 100 = 548.856, so 548.9 kcal; 168608 198 × 453.6 / 100 = 898.128, so 898.1 kcal.

What stands out in the numbers

• Raw, kcal per 100 g by lean percent (record id and kcal): 70% lean: 168652 332, 75% lean: 174037 293, 80% lean: 174036 254, 90% lean: 174030 176, 93% lean: 173110 152, 95% lean: 171790 137, 97% lean: 173111 121.
• Broiled patty: 70% lean: 168651 277, 75% lean: 174038 279, 80% lean: 171797 270, 85% lean: 174032 250, 90% lean: 174031 217, 93% lean: 174752 193, 95% lean: 171791 174, 97% lean: 173112 153.
• Pan-broiled patty: 70% lean: 168650 238, 75% lean: 174039 248, 80% lean: 171798 246, 85% lean: 174033 232, 90% lean: 171793 204, 93% lean: 174753 182, 95% lean: 171792 164, 97% lean: 173113 144.
• Pan-browned crumbles: 70% lean: 169473 270, 75% lean: 174040 277, 80% lean: 171799 272, 85% lean: 174034 256, 90% lean: 171794 230, 93% lean: 174755 209, 95% lean: 174028 193, 97% lean: 174756 175.
• Baked loaf: 70% lean: 169474 241, 75% lean: 171801 254, 80% lean: 171800 254, 85% lean: 174035 240, 90% lean: 171795 214, 93% lean: 174754 192, 95% lean: 174029 174, 97% lean: 173114 154.
• Rows with no lean percent: grass-fed raw 168608 prints 198, frozen broiled patties 169447 print 295 and the unspecified fat content cooked record 172161 prints 240 kcal per 100 g; we show them as printed and do not adjust them.

Why these are reference rows, not your mince

• Names are the records'. No record name or portion label shown here carries a company name. The records are USDA's generic ground beef rows; we do not say that beef or buffalo mince bought in India matches them.
• Lean percent is the sample's. The 70 to 97% in the names is the lean to fat ratio of the USDA sample; mince sold in India usually does not state it, so the closest record is a guess.
• No curry or keema row. USDA has no beef curry, keema, kofta or kebab record. A curry adds oil, onion and masala, so the cooked meat rows here do not give a curry's calories.
• Overlap with our beef guide. Our beef, pork and duck guide prints IFCT raw beef shoulder, chops and round at 212, 140 and 157 kcal per 100 g and USDA raw 85% lean ground beef (171796) at 215; this page has USDA raw ground beef from 332 kcal per 100 g at 70% lean to 121 at 97% lean. They are different datasets and different meats, so the figures differ: use one source for a meal.
• Every portion here is printed, except the weights tables. The only weights that are ours are the labelled 100 g, 250 g, 500 g and 1 lb in the weights tables and the 100 g logging example.
• The records' own notes. The record pages mark the kcal energy of all 42 of the 42 records "Calculated"; they are USDA values, not our measurements.

How to log it so the numbers hold

• Weigh it, and say raw or cooked. 100 g of a broiled 80% lean patty (our example weight, not a dataset value) on SR Legacy 171797 is 270 × 100 / 100 = 270, so 270.0 kcal; 100 g of raw 80% lean is 254.
• Pick the lean percent and the method the record names. Patty, crumbles and loaf are different rows; the same weight of each gives different calories.
• Drained fat is not in the record. The records are for the cooked meat as eaten; if you pour off fat, we do not give a number for it.
• Curries and gravies are separate. Oil, ghee and sugar are in our ghee, oil and sugar guide.
• Do not mix datasets inside one day. If you log mince from SR Legacy, keep to that record for the same meal.

Where NYUS fits (our app)

We make NYUS, so read this as ours. NYUS is an AI fitness and nutrition coach in early access on Android, with no ads and no data selling. You log foods yourself by searching 8,900+ Indian and global foods or by barcode, and a weekly check-in adjusts your calories, macros and step goal once enough is logged. Barcode coverage of Indian packaged foods is not complete, so search by name when a scan finds nothing.

What this page leaves out

• A calorie target, and any claim about what beef does to your body: we have not looked up one for any person, so we give none. If you have a medical condition, ask your doctor or dietitian.
• Beef curry, keema, kebab, burgers and any restaurant or maker's version: no record used here. Burgers are in our pizza, burger and fries guide.
• Raw 85% lean ground beef (171796) is on our beef, pork and duck guide and is not repeated here.
• The "beef ground" search returned 47 records: 42 used, and these 5 are left out: company-named record 167657; restaurant or fast food dish 170292, 167658; Australian imported record 173068; named on a live NYUS guide 171796.
• The "beef ground patty" search returned 17 records: 17 used.
• The "beef ground crumbles" search returned 8 records: 8 used.
• Beef cuts other than ground beef are not covered on this page, and these searches are counted only, not listed: "beef steak" returned 396; "beef ribeye" returned 17; "beef tenderloin" returned 52; "beef top sirloin" returned 42; "beef brisket" returned 43; "beef round" returned 164; "beef chuck" returned 178; "beef loin" returned 152; "beef rib" returned 157; "beef retail" returned 25.
• Nutrients beyond energy, protein, fat and carbohydrate: not covered here.

Sources

• USDA FoodData Central, SR Legacy 168608 (Beef, grass-fed, ground, raw): Energy 198 kcal (828 kJ), protein 19.4 g, total fat 12.7 g, carbohydrate 0 g per 100 g; portions used: 1 serving 85 g (read 28 Oct 2026).
• USDA FoodData Central, SR Legacy 169447 (Beef, ground, patties, frozen, cooked, broiled): Energy 295 kcal (1240 kJ), protein 23 g, total fat 21.8 g, carbohydrate 0 g per 100 g; portions used: 1 unit, cooked (yield from 1 lb raw meat) 313 g (read 28 Oct 2026).
• USDA FoodData Central, SR Legacy 172161 (Beef, ground, unspecified fat content, cooked): Energy 240 kcal (1010 kJ), protein 25.1 g, total fat 14.5 g, carbohydrate 0.62 g per 100 g; portions used: none shown (100 g and ounce portions only) (read 28 Oct 2026).
• USDA FoodData Central, SR Legacy 168652 (Beef, ground, 70% lean meat / 30% fat, raw): Energy 332 kcal (1390 kJ), protein 14.4 g, total fat 30 g, carbohydrate 0 g per 100 g; portions used: none shown (100 g and ounce portions only) (read 28 Oct 2026).
• USDA FoodData Central, SR Legacy 174037 (Beef, ground, 75% lean meat / 25% fat, raw): Energy 293 kcal (1220 kJ), protein 15.8 g, total fat 25 g, carbohydrate 0 g per 100 g; portions used: 1 serving (3 oz) 85 g (read 28 Oct 2026).
• USDA FoodData Central, SR Legacy 174036 (Beef, ground, 80% lean meat / 20% fat, raw): Energy 254 kcal (1060 kJ), protein 17.2 g, total fat 20 g, carbohydrate 0 g per 100 g; portions used: none shown (100 g and ounce portions only) (read 28 Oct 2026).
• USDA FoodData Central, SR Legacy 174030 (Beef, ground, 90% lean meat / 10% fat, raw): Energy 176 kcal (735 kJ), protein 20 g, total fat 10 g, carbohydrate 0 g per 100 g; portions used: none shown (100 g and ounce portions only) (read 28 Oct 2026).
• USDA FoodData Central, SR Legacy 173110 (Beef, ground, 93% lean meat / 7% fat, raw): Energy 152 kcal (637 kJ), protein 20.8 g, total fat 7 g, carbohydrate 0 g per 100 g; portions used: none shown (100 g and ounce portions only) (read 28 Oct 2026).
• USDA FoodData Central, SR Legacy 171790 (Beef, ground, 95% lean meat / 5% fat, raw): Energy 137 kcal (571 kJ), protein 21.4 g, total fat 5 g, carbohydrate 0 g per 100 g; portions used: none shown (100 g and ounce portions only) (read 28 Oct 2026).
• USDA FoodData Central, SR Legacy 173111 (Beef, ground, 97% lean meat / 3% fat, raw): Energy 121 kcal (506 kJ), protein 22 g, total fat 3 g, carbohydrate 0 g per 100 g; portions used: none shown (100 g and ounce portions only) (read 28 Oct 2026).
• USDA FoodData Central, SR Legacy 174032 (Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled): Energy 250 kcal (1040 kJ), protein 25.9 g, total fat 15.4 g, carbohydrate 0 g per 100 g; portions used: 1 patty (yield from 1/4 lb raw meat) 77 g (read 28 Oct 2026).
• USDA FoodData Central, SR Legacy 169474 (Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked): Energy 241 kcal (1010 kJ), protein 23.9 g, total fat 15.4 g, carbohydrate 0 g per 100 g; portions used: 1 loaf ( yield from 1 lb raw meat ) 284 g (read 28 Oct 2026).
• USDA FoodData Central, SR Legacy 168651 (Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled): Energy 277 kcal (1160 kJ), protein 25.4 g, total fat 18.7 g, carbohydrate 0 g per 100 g; portions used: 1 patty 70 g (read 28 Oct 2026).
• USDA FoodData Central, SR Legacy 171801 (Beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked): Energy 254 kcal (1060 kJ), protein 24.6 g, total fat 16.5 g, carbohydrate 0 g per 100 g; portions used: none shown (100 g and ounce portions only) (read 28 Oct 2026).
• USDA FoodData Central, SR Legacy 174038 (Beef, ground, 75% lean meat / 25% fat, patty, cooked, broiled): Energy 279 kcal (1170 kJ), protein 25.6 g, total fat 18.9 g, carbohydrate 0 g per 100 g; portions used: none shown (100 g and ounce portions only) (read 28 Oct 2026).
• USDA FoodData Central, SR Legacy 171800 (Beef, ground, 80% lean meat / 20% fat, loaf, cooked, baked): Energy 254 kcal (1060 kJ), protein 25.2 g, total fat 16.2 g, carbohydrate 0 g per 100 g; portions used: none shown (100 g and ounce portions only) (read 28 Oct 2026).
• USDA FoodData Central, SR Legacy 171797 (Beef, ground, 80% lean meat / 20% fat, patty, cooked, broiled): Energy 270 kcal (1130 kJ), protein 25.8 g, total fat 17.8 g, carbohydrate 0 g per 100 g; portions used: none shown (100 g and ounce portions only) (read 28 Oct 2026).
• USDA FoodData Central, SR Legacy 174035 (Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked): Energy 240 kcal (1000 kJ), protein 25.9 g, total fat 14.4 g, carbohydrate 0 g per 100 g; portions used: none shown (100 g and ounce portions only) (read 28 Oct 2026).
• USDA FoodData Central, SR Legacy 171795 (Beef, ground, 90% lean meat / 10% fat, loaf, cooked, baked): Energy 214 kcal (894 kJ), protein 26.6 g, total fat 11.1 g, carbohydrate 0 g per 100 g; portions used: none shown (100 g and ounce portions only) (read 28 Oct 2026).
• USDA FoodData Central, SR Legacy 174031 (Beef, ground, 90% lean meat / 10% fat, patty, cooked, broiled): Energy 217 kcal (910 kJ), protein 26.1 g, total fat 11.8 g, carbohydrate 0 g per 100 g; portions used: none shown (100 g and ounce portions only) (read 28 Oct 2026).
• USDA FoodData Central, SR Legacy 174754 (Beef, ground, 93% lean meat / 7% fat, loaf, cooked, baked): Energy 192 kcal (801 kJ), protein 27 g, total fat 8.43 g, carbohydrate 0 g per 100 g; portions used: none shown (100 g and ounce portions only) (read 28 Oct 2026).
• USDA FoodData Central, SR Legacy 174752 (Beef, ground, 93% lean meat / 7% fat, patty, cooked, broiled): Energy 193 kcal (806 kJ), protein 26.2 g, total fat 8.94 g, carbohydrate 0 g per 100 g; portions used: none shown (100 g and ounce portions only) (read 28 Oct 2026).
• USDA FoodData Central, SR Legacy 174029 (Beef, ground, 95% lean meat / 5% fat, loaf, cooked, baked): Energy 174 kcal (728 kJ), protein 27.3 g, total fat 6.37 g, carbohydrate 0 g per 100 g; portions used: none shown (100 g and ounce portions only) (read 28 Oct 2026).
• USDA FoodData Central, SR Legacy 171791 (Beef, ground, 95% lean meat / 5% fat, patty, cooked, broiled): Energy 174 kcal (726 kJ), protein 26.3 g, total fat 6.8 g, carbohydrate 0 g per 100 g; portions used: none shown (100 g and ounce portions only) (read 28 Oct 2026).
• USDA FoodData Central, SR Legacy 173114 (Beef, ground, 97% lean meat / 3% fat, loaf, cooked, baked): Energy 154 kcal (646 kJ), protein 27.6 g, total fat 4.06 g, carbohydrate 0 g per 100 g; portions used: none shown (100 g and ounce portions only) (read 28 Oct 2026).
• USDA FoodData Central, SR Legacy 173112 (Beef, ground, 97% lean meat / 3% fat, patty, cooked, broiled): Energy 153 kcal (639 kJ), protein 26.4 g, total fat 4.46 g, carbohydrate 0 g per 100 g; portions used: 1 patty 70 g (read 28 Oct 2026).
• USDA FoodData Central, SR Legacy 174034 (Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned): Energy 256 kcal (1070 kJ), protein 27.7 g, total fat 15.3 g, carbohydrate 0 g per 100 g; portions used: none shown (100 g and ounce portions only) (read 28 Oct 2026).
• USDA FoodData Central, SR Legacy 169473 (Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned): Energy 270 kcal (1130 kJ), protein 25.6 g, total fat 17.9 g, carbohydrate 0 g per 100 g; portions used: 1 portion (yield from 1/2 lb raw meat ) 139 g (read 28 Oct 2026).
• USDA FoodData Central, SR Legacy 168650 (Beef, ground, 70% lean meat / 30% fat, patty cooked, pan-broiled): Energy 238 kcal (995 kJ), protein 22.9 g, total fat 15.5 g, carbohydrate 0 g per 100 g; portions used: 1 patty 77 g (read 28 Oct 2026).
• USDA FoodData Central, SR Legacy 174040 (Beef, ground, 75% lean meat / 25% fat, crumbles, cooked, pan-browned): Energy 277 kcal (1160 kJ), protein 26.3 g, total fat 18.2 g, carbohydrate 0 g per 100 g; portions used: none shown (100 g and ounce portions only) (read 28 Oct 2026).
• USDA FoodData Central, SR Legacy 174039 (Beef, ground, 75% lean meat / 25% fat, patty, cooked, pan-broiled): Energy 248 kcal (1040 kJ), protein 23.4 g, total fat 16.4 g, carbohydrate 0 g per 100 g; portions used: none shown (100 g and ounce portions only) (read 28 Oct 2026).
• USDA FoodData Central, SR Legacy 171799 (Beef, ground, 80% lean meat / 20% fat, crumbles, cooked, pan-browned): Energy 272 kcal (1140 kJ), protein 27 g, total fat 17.4 g, carbohydrate 0 g per 100 g; portions used: none shown (100 g and ounce portions only) (read 28 Oct 2026).
• USDA FoodData Central, SR Legacy 171798 (Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled): Energy 246 kcal (1030 kJ), protein 24 g, total fat 15.9 g, carbohydrate 0 g per 100 g; portions used: none shown (100 g and ounce portions only) (read 28 Oct 2026).
• USDA FoodData Central, SR Legacy 174033 (Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled): Energy 232 kcal (969 kJ), protein 24.6 g, total fat 14 g, carbohydrate 0 g per 100 g; portions used: 1 patty ( yield from 1/4 lb raw meat ) 83 g (read 28 Oct 2026).
• USDA FoodData Central, SR Legacy 171794 (Beef, ground, 90% lean meat / 10% fat, crumbles, cooked, pan-browned): Energy 230 kcal (963 kJ), protein 28.4 g, total fat 12 g, carbohydrate 0 g per 100 g; portions used: 1 portion ( yield from 1/2 lb raw meat ) 154 g (read 28 Oct 2026).
• USDA FoodData Central, SR Legacy 171793 (Beef, ground, 90% lean meat / 10% fat, patty, cooked, pan-broiled): Energy 204 kcal (854 kJ), protein 25.2 g, total fat 10.7 g, carbohydrate 0 g per 100 g; portions used: none shown (100 g and ounce portions only) (read 28 Oct 2026).
• USDA FoodData Central, SR Legacy 174755 (Beef, ground, 93% lean meat / 7% fat, crumbles, cooked, pan-browned): Energy 209 kcal (875 kJ), protein 28.9 g, total fat 9.51 g, carbohydrate 0 g per 100 g; portions used: none shown (100 g and ounce portions only) (read 28 Oct 2026).
• USDA FoodData Central, SR Legacy 174753 (Beef, ground, 93% lean meat /7% fat, patty, cooked, pan-broiled): Energy 182 kcal (760 kJ), protein 25.6 g, total fat 8.01 g, carbohydrate 0.06 g per 100 g; portions used: none shown (100 g and ounce portions only) (read 28 Oct 2026).
• USDA FoodData Central, SR Legacy 174028 (Beef, ground, 95% lean meat / 5% fat, crumbles, cooked, pan-browned): Energy 193 kcal (807 kJ), protein 29.2 g, total fat 7.58 g, carbohydrate 0 g per 100 g; portions used: none shown (100 g and ounce portions only) (read 28 Oct 2026).
• USDA FoodData Central, SR Legacy 171792 (Beef, ground, 95% lean meat / 5% fat, patty, cooked, pan-broiled): Energy 164 kcal (685 kJ), protein 25.8 g, total fat 5.94 g, carbohydrate 0 g per 100 g; portions used: none shown (100 g and ounce portions only) (read 28 Oct 2026).
• USDA FoodData Central, SR Legacy 174756 (Beef, ground, 97% lean meat / 3% fat, crumbles, cooked, pan-browned): Energy 175 kcal (732 kJ), protein 29.5 g, total fat 5.46 g, carbohydrate 0 g per 100 g; portions used: none shown (100 g and ounce portions only) (read 28 Oct 2026).
• USDA FoodData Central, SR Legacy 173113 (Beef, ground, 97% lean meat /3% fat, patty, cooked, pan-broiled): Energy 144 kcal (603 kJ), protein 26 g, total fat 3.65 g, carbohydrate 0 g per 100 g; portions used: 1 portion (yield from 1/2 lb raw meat ) 139 g (read 28 Oct 2026).
• ICMR-NIN, Indian Food Composition Tables 2017 (IFCT 2017): beef rows by cut exist and are on the beef, pork and duck guide; no ground beef row; not used for the figures on this page.
• nyus.in, the NYUS landing page, read on 28 Oct 2026 for the app statements in the NYUS section and the CTA.

The per portion figures, the weights tables, the sums, the rounding, the comparisons and every sentence starting "Our reading" are NYUS's own arithmetic or opinion, not from USDA. The SR Legacy values and portion weights are exactly as printed on the record pages. The names in the first column are the dataset's own record names.

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