Asian Recipes & Macros

117 guides

Asian meals with verified macros — log them in the units your kitchen uses and hit your protein automatically with NYUS.

Asian meals

Pre-WOD Nutrition 5K Training Lightweight Rower Cut Plan Sport Climber Diet Wrestler In-Season Maintenance BJJ Training Diet Indoor Trainer Fueling (Zwift/Erg)Pre-FTP Test Nutrition Boxer Fight Camp 12-Week Sprint Swimmer 2800 kcal Sprint Triathlon 2800 kcal Time Trial Pre-Race Nutrition Powerlifting Meet Day Fueling MMA Fight Camp 8-Week Soccer In-Season 3000 kcal Olympic Triathlon 3200 kcal 1-Day Taper Single-Day Carb Load 3-Day Carb Load Protocol Basketball In-Season 3500 kcal Cyclist 3500 kcal Training Plan Hockey In-Season 3500 kcal Powerlifting Off-Season Bulk 3500 Competitive Swimmer 3500 kcal Bodybuilder Lean Bulk 4000 kcal Distance / Open-Water Swimmer 4000 kcal Powerlifting Meet Prep Football Lineman 4500 kcal 200 km Cyclist Race Day Fueling Post-Show Rebound Plan Post-Workout 400 kcal Japanese Okinawan 1500 kcal Japanese Washoku 1800 kcal Thai 1800 kcal Vietnamese Pho-Style 1800 kcal Chinese Cantonese 2000 kcal Korean Balanced 2000 kcal Chinese Sichuan 2200 kcal Korean K-BBQ 2500 kcal 1400 kcal Fat Loss — Women Plant-Based Cut Vegan Cut Vegetarian Cut Indian Light Dinner (350 kcal Early-Dinner Options)Indian Late-Dinner Low-Carb Options Indian Fat-Loss Lunch (400 kcal Options)Indian Quick 15-Min Lunch Options Diwali Fat-Loss 1700 kcal Plan Indian High Cholesterol 1800 kcal Indian IBS Low-FODMAP (No Onion/Garlic/Wheat)Indian Vegetarian Fat Loss — 1800 kcal (Men)Karnataka Udupi Vegetarian 1800 kcal Karva Chauth Fast Plan Indian Kidney Stones (Calcium Oxalate)Jharkhandi 1900 kcal Bihari 2000 kcal Diwali Balanced 2000 kcal Plan Indian Vegetarian Lean Bulk — 2500 kcal Indian Vegetarian Lean Bulk — 2800 kcal Indian Vegetarian Bulk — 3000 kcal Indian Vegetarian Bulk — 3500 kcal Hardgainer 16:8 IF + Cut 1500 kcal 16:8 IF for Women 16:8 IF Beginner 18:6 Advanced TRE 5:2 Women — 500 kcal Fast Days OMAD Cut 1800 kcal 14:10 Easy IF 5:2 Diet (Mosley)16:8 IF for Men 16:8 IF Lean Bulk 3000 kcal Vegan Keto Vegetarian Keto (lacto-ovo)Eco-Atkins Blue Zone Okinawan Maintenance 1900 kcal Vegan Maintenance 2200 kcal Plant-Based Protein Maintenance 2400 kcal Pre-Diabetes Reversal Plan Esselstyn No-Oil Cardiac Reversal Diet Ornish Reverse Heart Disease Program Plant-Based Renal Diet Renal Low-Phosphorus Diet DASH Diet — 2000 kcal Portfolio Diet (Jenkins) — LDL Lowering Asian Rice Bulk Vegan Bulk — 3500 kcal Preschooler 3–5 Years Menopause 1800 kcal Senior Osteoporosis Diet Perimenopause 1900 kcal PMS-Supportive Diet Vegan Pregnancy Plan Vegan Bodybuilder 3000 kcal Carb Backloading (Kiefer)Vegan Fat Loss 1500 kcal Vegan Fat Loss 1700 kcal Vegan 7-Day Reset Vegan Fat Loss 1800 kcal Vegan IBS Low-FODMAP Vegan Senior 65+Vegan 21-Day Plan Vegan 30-Day Veganuary Flexitarian High-Protein Vegan 150g Ovo-Vegetarian Vegan 90-Day Transition Vegan Fat Loss 2000 kcal Tempeh + Tofu Daily Soy-Based Vegan Vegan High-Protein Vegan Pregnancy High-Protein Vegan 180g Vegan Postpartum Vegan Breastfeeding Vegan Lean Bulk 2500 kcal High-Protein Vegan 200g High-Protein Vegan 220g Vegan Lean Bulk 3000 kcal