Asian Recipes & Macros
117 guides
Asian meals with verified macros — log them in the units your kitchen uses and hit your protein automatically with NYUS.
Asian meals
Pre-WOD Nutrition5K TrainingLightweight Rower Cut PlanSport Climber DietWrestler In-Season MaintenanceBJJ Training DietIndoor Trainer Fueling (Zwift/Erg)Pre-FTP Test NutritionBoxer Fight Camp 12-WeekSprint Swimmer 2800 kcalSprint Triathlon 2800 kcalTime Trial Pre-Race NutritionPowerlifting Meet Day FuelingMMA Fight Camp 8-WeekSoccer In-Season 3000 kcalOlympic Triathlon 3200 kcal1-Day Taper Single-Day Carb Load3-Day Carb Load ProtocolBasketball In-Season 3500 kcalCyclist 3500 kcal Training PlanHockey In-Season 3500 kcalPowerlifting Off-Season Bulk 3500Competitive Swimmer 3500 kcalBodybuilder Lean Bulk 4000 kcalDistance / Open-Water Swimmer 4000 kcalPowerlifting Meet PrepFootball Lineman 4500 kcal200 km Cyclist Race Day FuelingPost-Show Rebound PlanPost-Workout 400 kcalJapanese Okinawan 1500 kcalJapanese Washoku 1800 kcalThai 1800 kcalVietnamese Pho-Style 1800 kcalChinese Cantonese 2000 kcalKorean Balanced 2000 kcalChinese Sichuan 2200 kcalKorean K-BBQ 2500 kcal1400 kcal Fat Loss — WomenPlant-Based CutVegan CutVegetarian CutIndian Light Dinner (350 kcal Early-Dinner Options)Indian Late-Dinner Low-Carb OptionsIndian Fat-Loss Lunch (400 kcal Options)Indian Quick 15-Min Lunch OptionsDiwali Fat-Loss 1700 kcal PlanIndian High Cholesterol 1800 kcalIndian IBS Low-FODMAP (No Onion/Garlic/Wheat)Indian Vegetarian Fat Loss — 1800 kcal (Men)Karnataka Udupi Vegetarian 1800 kcalKarva Chauth Fast PlanIndian Kidney Stones (Calcium Oxalate)Jharkhandi 1900 kcalBihari 2000 kcalDiwali Balanced 2000 kcal PlanIndian Vegetarian Lean Bulk — 2500 kcalIndian Vegetarian Lean Bulk — 2800 kcalIndian Vegetarian Bulk — 3000 kcalIndian Vegetarian Bulk — 3500 kcal Hardgainer16:8 IF + Cut 1500 kcal16:8 IF for Women16:8 IF Beginner18:6 Advanced TRE5:2 Women — 500 kcal Fast DaysOMAD Cut 1800 kcal14:10 Easy IF5:2 Diet (Mosley)16:8 IF for Men16:8 IF Lean Bulk 3000 kcalVegan KetoVegetarian Keto (lacto-ovo)Eco-AtkinsBlue Zone Okinawan Maintenance 1900 kcalVegan Maintenance 2200 kcalPlant-Based Protein Maintenance 2400 kcalPre-Diabetes Reversal PlanEsselstyn No-Oil Cardiac Reversal DietOrnish Reverse Heart Disease ProgramPlant-Based Renal DietRenal Low-Phosphorus DietDASH Diet — 2000 kcalPortfolio Diet (Jenkins) — LDL LoweringAsian Rice BulkVegan Bulk — 3500 kcalPreschooler 3–5 YearsMenopause 1800 kcalSenior Osteoporosis DietPerimenopause 1900 kcalPMS-Supportive DietVegan Pregnancy PlanVegan Bodybuilder 3000 kcalCarb Backloading (Kiefer)Vegan Fat Loss 1500 kcalVegan Fat Loss 1700 kcalVegan 7-Day ResetVegan Fat Loss 1800 kcalVegan IBS Low-FODMAPVegan Senior 65+Vegan 21-Day PlanVegan 30-Day VeganuaryFlexitarianHigh-Protein Vegan 150gOvo-VegetarianVegan 90-Day TransitionVegan Fat Loss 2000 kcalTempeh + Tofu DailySoy-Based VeganVegan High-ProteinVegan PregnancyHigh-Protein Vegan 180gVegan PostpartumVegan BreastfeedingVegan Lean Bulk 2500 kcalHigh-Protein Vegan 200gHigh-Protein Vegan 220gVegan Lean Bulk 3000 kcal