Maintenance Meal Plans

General information: This article is information about food data. No dietitian or doctor has reviewed it, and it is not a substitute for their advice.

33 guides

Macro-aware meal plans for maintenance — Indian and global, with real macros you can hit. Swap any meal in three taps in the NYUS app.

What is in this list

All 33 plans print calories and macros on their page. Calories run from 1700 to 2500 kcal and protein runs from 75 to 165 g a day. By calories: 10 at 1,500 to 1,999 kcal, 22 at 2,000 to 2,499 kcal and 1 at 2,500 kcal or more. The figures are the ones printed on each plan page.

Plan	kcal	Protein g	Carbs g	Fat g
Gujarati Vegetarian 1700 kcal	1700	75	245	50
North Indian Vegetarian 1800 kcal	1800	90	250	55
South Indian Vegetarian 1800 kcal	1800	80	270	50
Tamil Vegetarian 1800 kcal	1800	75	270	50
Maharashtrian 1900 kcal	1900	90	260	55
Bengali Fish 2000 kcal	2000	130	245	60
North Indian Non-Veg 2000 kcal	2000	150	220	65
South Indian Non-Veg 2000 kcal	2000	140	240	60
Indian Jain Vegetarian — 1800 kcal	1800	75	240	60
South Indian Tamil Vegetarian — 1800 kcal	1800	75	240	55
East Indian Odia — 1900 kcal	1900	100	250	55
North-East Assamese — 1900 kcal	1900	110	240	55
South Indian Karnataka — 1900 kcal	1900	90	240	60
East Indian Bengali Fish — 2000 kcal	2000	130	230	60
East Indian Bihari — 2000 kcal	2000	95	270	60
Indian Goan — 2000 kcal (with seafood)	2000	125	230	65
Indian Mughlai Light — 2000 kcal	2000	130	220	70
North Indian Vegetarian — 2000 kcal	2000	95	250	65
North-East Khasi/Naga — 2000 kcal	2000	130	220	65
South Indian Andhra/Telugu Spicy — 2000 kcal	2000	100	250	65
South Indian Kerala — 2000 kcal	2000	110	235	70
South Indian Tamil Non-Veg — 2000 kcal	2000	130	230	60
Indian Vegetarian Maintenance — 2000 kcal (Women)	2000	110	250	65
West Indian Marathi — 2000 kcal	2000	95	250	65
West Indian Sindhi — 2100 kcal	2100	100	270	70
Indian Hyderabadi — 2200 kcal (Biryani-Friendly)	2200	130	250	75
Indian Kashmiri Non-Veg — 2200 kcal	2200	140	240	75
Indian Non-Veg Maintenance — 2200 kcal	2200	150	250	70
North Indian Punjabi — 2200 kcal Balanced	2200	110	270	75
Indian Vegetarian Maintenance — 2200 kcal (Men)	2200	130	280	70
Indian Non-Veg Maintenance — 2500 kcal	2500	165	290	80
Med Diet 2000 kcal	2000	120	240	75
Lacto-Ovo Vegetarian 2200 kcal	2200	145	260	70

Maintenance meals & plans

Food guides that go with this list: Track Macros in India: Apps Compared, Dal and Roti, Calories in One Fruit: Apple, Banana, Mango, Guava and Highest Protein Foods in India: Veg and Non-Veg List.