Aggressive Bulk Meal Plans
General information: This article is information about food data. No dietitian or doctor has reviewed it, and it is not a substitute for their advice.
Macro-aware meal plans for aggressive bulk — Indian and global, with real macros you can hit. Swap any meal in three taps in the NYUS app.
What is in this list
All 3 plans print calories and macros on their page. Calories run from 3000 to 3500 kcal and protein runs from 175 to 240 g a day. By calories: 3 at 2,500 kcal or more. The figures are the ones printed on each plan page.
| Plan | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| Indian Vegetarian Bulk — 3000 kcal | 3000 | 175 | 390 | 90 |
| Indian Non-Veg Bulk — 3500 kcal | 3500 | 220 | 410 | 110 |
| 3500 kcal Aggressive Bulk | 3500 | 240 | 440 | 100 |
Aggressive Bulk meals & plans
Other plans by goal on NYUS: Mass Gain Meal Plans and Lifter Standard Meal Plans.
Food guides that go with this list: Highest Protein Foods in India: Veg and Non-Veg List and Track Macros in India: Apps Compared, Dal and Roti.