Standard Balanced Meal Plans
General information: This article is information about food data. No dietitian or doctor has reviewed it, and it is not a substitute for their advice.
Macro-aware meal plans for standard balanced — Indian and global, with real macros you can hit. Swap any meal in three taps in the NYUS app.
What is in this list
All 2 plans print calories and macros on their page. Calories run from 2100 to 2200 kcal and protein runs from 148 to 158 g a day. By calories: 2 at 2,000 to 2,499 kcal. The figures are the ones printed on each plan page.
| Plan | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 200g Carbs/Day Plan | 2100 | 158 | 200 | 74 |
| 80g Fat/Day Plan | 2200 | 148 | 222 | 80 |
Standard Balanced meals & plans
Other plans by goal on NYUS: Manage Type 2 Diabetes Meal Plans and Body Recomposition Meal Plans.
Food guides that go with this list: Track Macros in India: Apps Compared, Dal and Roti, Calories in One Fruit: Apple, Banana, Mango, Guava and Highest Protein Foods in India: Veg and Non-Veg List.