Calories in a Cup of Skimmed, Goat and Condensed Milk

By NYUS Inc. · Published 28 October 2026

A cup of milk, a half cup of evaporated milk and a can of milk each have a gram weight printed on their SR Legacy record page. This guide gives twenty-five milk records from the SR Legacy table of USDA FoodData Central: whole, 2%, 1% and nonfat (skim) milk, goat, sheep and Indian buffalo milk, and sweetened condensed and evaporated milk, with the cup, half cup and can weights printed on their record pages. IFCT 2017, the Indian Food Composition Tables from ICMR-NIN, has only cow and buffalo whole milk rows, and they are in our cow versus buffalo milk guide; this page uses SR Legacy only and repeats no IFCT figure. Milk in tea and coffee is in our chai and coffee guide, soy, almond and coconut drinks in our plant milk guide and curd in our curd and yogurt guide.

The short answer

By the SR Legacy records, 1 cup (244 g) of whole milk (3.25% milkfat) is 148.8 kcal, 1 cup (245 g) of nonfat milk without added vitamins 85.8 kcal, 1 cup (244 g) of goat milk 168.4 kcal and 1 cup (244 g) of the record named Indian buffalo milk 236.7 kcal. Our reading: fat decides the cup: a cup of sweetened condensed milk (306 g) is 982.3 kcal and a cup of evaporated milk without added vitamin A (252 g) is 337.7 kcal, and neither is a drink to compare with a cup of fluid milk.

SR Legacy: per 100 g

Every figure below is exactly as the record page shows it. The record names are the dataset's own.

SR Legacy: per printed portion

Each figure is our arithmetic on exact weights: kcal per 100 g times the grams, divided by 100, with the exact product in the sums line and the result shown to 0.1 with half rounding up. Every weight below is printed on the SR Legacy record page; none is ours. The records also print 1 quart (and some 1 fl oz), which are not shown. A cup here is the record's cup, not a steel glass or a katori.

The sums: 171265 61 × 244 / 100 = 148.84, so 148.8 kcal; 171265 61 × 15 / 100 = 9.15, so 9.2 kcal; 172217 61 × 244 / 100 = 148.84, so 148.8 kcal; 172217 61 × 15 / 100 = 9.15, so 9.2 kcal; 171266 64 × 244 / 100 = 156.16, so 156.2 kcal; 171280 97 × 244 / 100 = 236.68, so 236.7 kcal; 171278 69 × 244 / 100 = 168.36, so 168.4 kcal; 170882 108 × 245 / 100 = 264.6, so 264.6 kcal; 171267 50 × 244 / 100 = 122, so 122.0 kcal; 170870 51 × 245 / 100 = 124.95, so 125.0 kcal; 172193 56 × 245 / 100 = 137.2, so 137.2 kcal; 172205 50 × 246 / 100 = 123, so 123.0 kcal; 170871 56 × 246 / 100 = 137.76, so 137.8 kcal; 173441 42 × 244 / 100 = 102.48, so 102.5 kcal; 170872 42 × 244 / 100 = 102.48, so 102.5 kcal; 170873 43 × 245 / 100 = 105.35, so 105.4 kcal; 171268 48 × 246 / 100 = 118.08, so 118.1 kcal; 169868 35 × 247 / 100 = 86.45, so 86.5 kcal; 171270 37 × 245 / 100 = 90.65, so 90.7 kcal; 171269 34 × 245 / 100 = 83.3, so 83.3 kcal; 173432 35 × 245 / 100 = 85.75, so 85.8 kcal; 171271 41 × 246 / 100 = 100.86, so 100.9 kcal; 171275 321 × 306 / 100 = 982.26, so 982.3 kcal; 172194 134 × 126 / 100 = 168.84, so 168.8 kcal; 170878 78 × 128 / 100 = 99.84, so 99.8 kcal; 170878 78 × 256 / 100 = 199.68, so 199.7 kcal; 171276 134 × 126 / 100 = 168.84, so 168.8 kcal; 171276 134 × 252 / 100 = 337.68, so 337.7 kcal; 171276 134 × 369 / 100 = 494.46, so 494.5 kcal; 171302 107 × 126 / 100 = 134.82, so 134.8 kcal; 171302 107 × 252 / 100 = 269.64, so 269.6 kcal; 171302 107 × 369 / 100 = 394.83, so 394.8 kcal.

What stands out in the numbers

• Energy per 100 g, SR Legacy, highest first: 171275 (Milk, canned, condensed, sweetened) 321, 172194 (Milk, canned, evaporated, with added vitamin A) 134, 171276 (Milk, canned, evaporated, with added vitamin D and without added vitamin A) 134, 170882 (Milk, sheep, fluid) 108, 171302 (Milk, evaporated, 2% fat, with added vitamin A and vitamin D) 107, 171280 (Milk, indian buffalo, fluid) 97, 170878 (Milk, canned, evaporated, nonfat, with added vitamin A and vitamin D) 78, 171278 (Milk, goat, fluid, with added vitamin D) 69, 171266 (Milk, producer, fluid, 3.7% milkfat) 64, 171265 (Milk, whole, 3.25% milkfat, with added vitamin D) 61, 172217 (Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D) 61, 172193 (Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids, without added vitamin A) 56, 170871 (Milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin A and vitamin D) 56, 170870 (Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids and vitamin A and vitamin D) 51, 171267 (Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D) 50, 172205 (Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D) 50, 171268 (Milk, lowfat, fluid, 1% milkfat, protein fortified, with added vitamin A and vitamin D) 48, 170873 (Milk, lowfat, fluid, 1% milkfat, with added nonfat milk solids, vitamin A and vitamin D) 43, 173441 (Milk, fluid, 1% fat, without added vitamin A and vitamin D) 42, 170872 (Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D) 42, 171271 (Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim)) 41, 171270 (Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim)) 37, 169868 (Milk, fluid, nonfat, calcium fortified (fat free or skim)) 35, 173432 (Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim)) 35, 171269 (Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)) 34.
• Per printed cup, highest first: 171275 (Milk, canned, condensed, sweetened) 306 g, 982.3 kcal, 171276 (Milk, canned, evaporated, with added vitamin D and without added vitamin A) 252 g, 337.7 kcal, 171302 (Milk, evaporated, 2% fat, with added vitamin A and vitamin D) 252 g, 269.6 kcal, 170882 (Milk, sheep, fluid) 245 g, 264.6 kcal, 171280 (Milk, indian buffalo, fluid) 244 g, 236.7 kcal, 170878 (Milk, canned, evaporated, nonfat, with added vitamin A and vitamin D) 256 g, 199.7 kcal, 171278 (Milk, goat, fluid, with added vitamin D) 244 g, 168.4 kcal, 171266 (Milk, producer, fluid, 3.7% milkfat) 244 g, 156.2 kcal, 171265 (Milk, whole, 3.25% milkfat, with added vitamin D) 244 g, 148.8 kcal, 172217 (Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D) 244 g, 148.8 kcal, 170871 (Milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin A and vitamin D) 246 g, 137.8 kcal, 172193 (Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids, without added vitamin A) 245 g, 137.2 kcal, 170870 (Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids and vitamin A and vitamin D) 245 g, 125.0 kcal, 172205 (Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D) 246 g, 123.0 kcal, 171267 (Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D) 244 g, 122.0 kcal, 171268 (Milk, lowfat, fluid, 1% milkfat, protein fortified, with added vitamin A and vitamin D) 246 g, 118.1 kcal, 170873 (Milk, lowfat, fluid, 1% milkfat, with added nonfat milk solids, vitamin A and vitamin D) 245 g, 105.4 kcal, 173441 (Milk, fluid, 1% fat, without added vitamin A and vitamin D) 244 g, 102.5 kcal, 170872 (Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D) 244 g, 102.5 kcal, 171271 (Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim)) 246 g, 100.9 kcal, 171270 (Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim)) 245 g, 90.7 kcal, 169868 (Milk, fluid, nonfat, calcium fortified (fat free or skim)) 247 g, 86.5 kcal, 173432 (Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim)) 245 g, 85.8 kcal, 171269 (Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)) 245 g, 83.3 kcal.
• Per printed half cup, highest first: 172194 (Milk, canned, evaporated, with added vitamin A) 126 g, 168.8 kcal, 171276 (Milk, canned, evaporated, with added vitamin D and without added vitamin A) 126 g, 168.8 kcal, 171302 (Milk, evaporated, 2% fat, with added vitamin A and vitamin D) 126 g, 134.8 kcal, 170878 (Milk, canned, evaporated, nonfat, with added vitamin A and vitamin D) 128 g, 99.8 kcal.
• Per printed can: 171276 (Milk, canned, evaporated, with added vitamin D and without added vitamin A) 369 g, 494.5 kcal, 171302 (Milk, evaporated, 2% fat, with added vitamin A and vitamin D) 369 g, 394.8 kcal.
• Per printed tablespoon: 171265 15 g, 9.2 kcal, 172217 15 g, 9.2 kcal.

Why these are reference rows, not your packet

• Names are the records'. No record name used here carries a company name. The "added vitamin", "added nonfat milk solids" and "protein fortified" parts of the names are USDA's own and are kept as printed; we do not say which one a given packet matches.
• No row for toned, double toned or full cream. A search of the SR Legacy table on 28 Oct 2026 for toned milk and double toned returned no record, so the page gives no figure under those names and none should be inferred from the whole, 2% or 1% rows.
• "Indian buffalo" is the record's name. SR Legacy 171280 is USDA's own row for buffalo milk; our cow versus buffalo guide has the IFCT 2017 rows, and the two sources are not blended on this page.
• Every portion here is printed. No cup, half cup, can or tablespoon weight on this page is ours: each is printed on its record page, and the only weight that is ours is the labelled 100 g example in the logging section.
• The records' own notes. The record pages mark the kcal energy of all 25 records "Calculated"; they are USDA values, not our measurements.

How to log it so the numbers hold

• Log by weight or the pack. 100 g of whole milk (our example weight, not a dataset value) on SR Legacy 171265 is 61 × 100 / 100 = 61, so 61.0 kcal.
• Pick the fat the record names. Whole, 2%, 1% and nonfat are different rows; the same weight of each gives different calories.
• Sugar and tea are separate. Sugar stirred into a glass of milk is in our teaspoon guide; these rows are the milk alone.
• Do not mix datasets inside one day. If you log milk from SR Legacy, keep to that record for the same glass.

Where NYUS fits (our app)

We make NYUS, so read this as ours. NYUS is an AI fitness and nutrition coach in early access on Android, with no ads and no data selling. You log foods yourself by searching 8,900+ Indian and global foods or by barcode, and a weekly check-in adjusts your calories, macros and step goal once enough is logged. Barcode coverage of Indian packaged foods is not complete, so search by name when a scan finds nothing.

What this page leaves out

• A calorie target, and any claim about what milk does to your weight or health: we have not looked up one for any person, so we give none. If you have a medical condition, ask your doctor or dietitian.
• Toned, double toned and full cream milk, flavoured and masala milk, and any packet or dairy figure: no record used here.
• A search of the SR Legacy table on 28 Oct 2026 for "milk fluid" returned 29 records: 18 are used here and these 11 are left out: buttermilk 172225, 170874 and 167697 (buttermilk is in our chaas guide); chocolate milk 173450, 170879 and 170880; human milk 171279; filled milk 170861 and 170862; milk substitute 171264; and low sodium milk 170875. The search for "milk whole 3.25" returned 2 records, both used.
• The search for "milk canned" returned 18 records: 171275, 172194, 170878 and 171276 are used, 170173 is coconut milk (in our coconut milk guide) and the other 13 are soups made with milk (172894, 172891, 172893, 174537, 174541, 172897, 172895, 172896, 172902, 174546, 174540, 172898 and 174539). The searches for "milk evaporated" (4 records) and "milk condensed" (1) returned only records used here, plus 171302 in the first.
• Not used: dry milks 171273, 170876, 173454, 171272, 172195, 172196 and 170877 (milk powder is in our cream and milk powder guide); chocolate milks 170881 and 170910; kefir 170904 and 171301; milk dessert bar 170890; and flavoured milk beverage 174174.
• Nutrients beyond energy, protein, fat and carbohydrate: not covered here.

Sources

• USDA FoodData Central, SR Legacy 171265 (Milk, whole, 3.25% milkfat, with added vitamin D): Energy 61 kcal (254 kJ), protein 3.15 g, total fat 3.25 g, carbohydrate 4.8 g per 100 g; portions used: 1 cup 244 g; 1 tbsp 15 g (read 28 Oct 2026).
• USDA FoodData Central, SR Legacy 172217 (Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D): Energy 61 kcal (256 kJ), protein 3.15 g, total fat 3.27 g, carbohydrate 4.78 g per 100 g; portions used: 1 cup 244 g; 1 tbsp 15 g (read 28 Oct 2026).
• USDA FoodData Central, SR Legacy 171266 (Milk, producer, fluid, 3.7% milkfat): Energy 64 kcal (268 kJ), protein 3.28 g, total fat 3.66 g, carbohydrate 4.65 g per 100 g; portions used: 1 cup 244 g (read 28 Oct 2026).
• USDA FoodData Central, SR Legacy 171280 (Milk, indian buffalo, fluid): Energy 97 kcal (404 kJ), protein 3.75 g, total fat 6.89 g, carbohydrate 5.18 g per 100 g; portions used: 1 cup 244 g (read 28 Oct 2026).
• USDA FoodData Central, SR Legacy 171278 (Milk, goat, fluid, with added vitamin D): Energy 69 kcal (288 kJ), protein 3.56 g, total fat 4.14 g, carbohydrate 4.45 g per 100 g; portions used: 1 cup 244 g (read 28 Oct 2026).
• USDA FoodData Central, SR Legacy 170882 (Milk, sheep, fluid): Energy 108 kcal (451 kJ), protein 5.98 g, total fat 7 g, carbohydrate 5.36 g per 100 g; portions used: 1 cup 245 g (read 28 Oct 2026).
• USDA FoodData Central, SR Legacy 171267 (Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D): Energy 50 kcal (210 kJ), protein 3.3 g, total fat 1.98 g, carbohydrate 4.8 g per 100 g; portions used: 1 cup 244 g (read 28 Oct 2026).
• USDA FoodData Central, SR Legacy 170870 (Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids and vitamin A and vitamin D): Energy 51 kcal (213 kJ), protein 3.48 g, total fat 1.92 g, carbohydrate 4.97 g per 100 g; portions used: 1 cup 245 g (read 28 Oct 2026).
• USDA FoodData Central, SR Legacy 172193 (Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids, without added vitamin A): Energy 56 kcal (232 kJ), protein 3.95 g, total fat 1.98 g, carbohydrate 5.49 g per 100 g; portions used: 1 cup 245 g (read 28 Oct 2026).
• USDA FoodData Central, SR Legacy 172205 (Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D): Energy 50 kcal (210 kJ), protein 3.3 g, total fat 1.98 g, carbohydrate 4.8 g per 100 g; portions used: 1 cup 246 g (read 28 Oct 2026).
• USDA FoodData Central, SR Legacy 170871 (Milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin A and vitamin D): Energy 56 kcal (232 kJ), protein 3.95 g, total fat 1.98 g, carbohydrate 5.49 g per 100 g; portions used: 1 cup 246 g (read 28 Oct 2026).
• USDA FoodData Central, SR Legacy 173441 (Milk, fluid, 1% fat, without added vitamin A and vitamin D): Energy 42 kcal (177 kJ), protein 3.37 g, total fat 0.97 g, carbohydrate 4.99 g per 100 g; portions used: 1 cup 244 g (read 28 Oct 2026).
• USDA FoodData Central, SR Legacy 170872 (Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D): Energy 42 kcal (177 kJ), protein 3.37 g, total fat 0.97 g, carbohydrate 4.99 g per 100 g; portions used: 1 cup 244 g (read 28 Oct 2026).
• USDA FoodData Central, SR Legacy 170873 (Milk, lowfat, fluid, 1% milkfat, with added nonfat milk solids, vitamin A and vitamin D): Energy 43 kcal (178 kJ), protein 3.48 g, total fat 0.97 g, carbohydrate 4.97 g per 100 g; portions used: 1 cup 245 g (read 28 Oct 2026).
• USDA FoodData Central, SR Legacy 171268 (Milk, lowfat, fluid, 1% milkfat, protein fortified, with added vitamin A and vitamin D): Energy 48 kcal (203 kJ), protein 3.93 g, total fat 1.17 g, carbohydrate 5.52 g per 100 g; portions used: 1 cup 246 g (read 28 Oct 2026).
• USDA FoodData Central, SR Legacy 169868 (Milk, fluid, nonfat, calcium fortified (fat free or skim)): Energy 35 kcal (145 kJ), protein 3.4 g, total fat 0.18 g, carbohydrate 4.85 g per 100 g; portions used: 1 cup 247 g (read 28 Oct 2026).
• USDA FoodData Central, SR Legacy 171270 (Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim)): Energy 37 kcal (154 kJ), protein 3.57 g, total fat 0.25 g, carbohydrate 5.02 g per 100 g; portions used: 1 cup 245 g (read 28 Oct 2026).
• USDA FoodData Central, SR Legacy 171269 (Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)): Energy 34 kcal (143 kJ), protein 3.37 g, total fat 0.08 g, carbohydrate 4.96 g per 100 g; portions used: 1 cup 245 g (read 28 Oct 2026).
• USDA FoodData Central, SR Legacy 173432 (Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim)): Energy 35 kcal (144 kJ), protein 3.37 g, total fat 0.18 g, carbohydrate 4.86 g per 100 g; portions used: 1 cup 245 g (read 28 Oct 2026).
• USDA FoodData Central, SR Legacy 171271 (Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim)): Energy 41 kcal (170 kJ), protein 3.96 g, total fat 0.25 g, carbohydrate 5.56 g per 100 g; portions used: 1 cup 246 g (read 28 Oct 2026).
• USDA FoodData Central, SR Legacy 171275 (Milk, canned, condensed, sweetened): Energy 321 kcal (1340 kJ), protein 7.91 g, total fat 8.7 g, carbohydrate 54.4 g per 100 g; portions used: 1 cup 306 g (read 28 Oct 2026).
• USDA FoodData Central, SR Legacy 172194 (Milk, canned, evaporated, with added vitamin A): Energy 134 kcal (562 kJ), protein 6.81 g, total fat 7.56 g, carbohydrate 10 g per 100 g; portions used: 0.5 cup 126 g (read 28 Oct 2026).
• USDA FoodData Central, SR Legacy 170878 (Milk, canned, evaporated, nonfat, with added vitamin A and vitamin D): Energy 78 kcal (326 kJ), protein 7.55 g, total fat 0.2 g, carbohydrate 11.4 g per 100 g; portions used: 0.5 cup 128 g; 1 cup 256 g (read 28 Oct 2026).
• USDA FoodData Central, SR Legacy 171276 (Milk, canned, evaporated, with added vitamin D and without added vitamin A): Energy 134 kcal (562 kJ), protein 6.81 g, total fat 7.56 g, carbohydrate 10 g per 100 g; portions used: 0.5 cup 126 g; 1 cup 252 g; 1 can (13 oz) 369 g (read 28 Oct 2026).
• USDA FoodData Central, SR Legacy 171302 (Milk, evaporated, 2% fat, with added vitamin A and vitamin D): Energy 107 kcal (448 kJ), protein 6.67 g, total fat 2 g, carbohydrate 15.7 g per 100 g; portions used: 0.5 cup 126 g; 1 cup 252 g; 1 can (13 oz) 369 g (read 28 Oct 2026).
• ICMR-NIN, Indian Food Composition Tables 2017 (IFCT 2017): Table 1 rows L001 (milk, whole, buffalo) and L002 (milk, whole, cow) only; not used for the figures on this page.
• nyus.in, the NYUS landing page, read on 28 Oct 2026 for the app statements in the NYUS section and the CTA.

The per portion figures, the sums, the rounding, the comparisons and every sentence starting "Our reading" are NYUS's own arithmetic or opinion, not from USDA. The SR Legacy values and portion weights are exactly as printed on the record pages. The names in the first column are the dataset's own record names.

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