Calories in a Sandwich, a 6 inch Sub and a Wrap

By NYUS Inc. · Published 28 October 2026

A fast food sandwich, a submarine sandwich and a tortilla wrap each have a sandwich, item or sub weight printed on their SR Legacy record page. This guide gives twenty-four such records from the SR Legacy table of USDA FoodData Central: chicken fillet, crispy and grilled chicken, fish, roast beef and club sandwiches, egg griddle cake sandwiches, eleven submarine sandwiches (6 inch and 12 inch) and two chicken wraps in a tortilla, with the weights printed on their record pages. IFCT 2017, the Indian Food Composition Tables from ICMR-NIN, prints per 100 g of foods only and has no restaurant sandwiches or wraps, so this page uses SR Legacy only. Pizza, burgers and fries are in our pizza, burger and fries guide, hot dogs and cold cuts in our frankfurter, salami and ham guide and plain bread in our bread, naan and roti guide.

The short answer

By the SR Legacy records, 1 chicken fillet sandwich with pickles (187 g) is 467.5 kcal, a 6 inch ham sub (184 g) 277.8 kcal and 1 grilled chicken in tortilla (123 g) 273.1 kcal. Our reading: the size decides as much as the filling, and a 12 inch sub is a different meal from a 6 inch one: a 12 inch tuna sub (474 g) is 1033.3 kcal, a 12 inch ham sub (368 g) 555.7 kcal, and the club sandwich with crispy chicken, bacon and cheese (271 g) is 696.5 kcal.

SR Legacy: per 100 g

Every figure below is exactly as the record page shows it. The record names are the dataset's own.

SR Legacy: per printed portion

Each figure is our arithmetic on exact weights: kcal per 100 g times the grams, divided by 100, with the exact product in the sums line and the result shown to 0.1 with half rounding up. Every weight below is printed on the SR Legacy record page; none is ours. Sandwiches and wraps list one item; each submarine sandwich lists a 6 inch and a 12 inch sub; each record also prints 100 g.

The sums: 170296 257 × 220 / 100 = 565.4, so 565.4 kcal; 172057 318 × 135 / 100 = 429.3, so 429.3 kcal; 170695 244 × 149 / 100 = 363.56, so 363.6 kcal; 170295 250 × 187 / 100 = 467.5, so 467.5 kcal; 170297 279 × 134 / 100 = 373.86, so 373.9 kcal; 170318 276 × 152 / 100 = 419.52, so 419.5 kcal; 172058 272 × 174 / 100 = 473.28, so 473.3 kcal; 172056 291 × 199 / 100 = 579.09, so 579.1 kcal; 170368 182 × 230 / 100 = 418.6, so 418.6 kcal; 170753 257 × 271 / 100 = 696.47, so 696.5 kcal; 170752 220 × 268 / 100 = 589.6, so 589.6 kcal; 170785 275 × 133 / 100 = 365.75, so 365.8 kcal; 170786 222 × 123 / 100 = 273.06, so 273.1 kcal; 170709 219 × 209 / 100 = 457.71, so 457.7 kcal; 170709 219 × 418 / 100 = 915.42, so 915.4 kcal; 170313 205 × 148 / 100 = 303.4, so 303.4 kcal; 170313 205 × 296 / 100 = 606.8, so 606.8 kcal; 170707 151 × 184 / 100 = 277.84, so 277.8 kcal; 170707 151 × 368 / 100 = 555.68, so 555.7 kcal; 170299 218 × 237 / 100 = 516.66, so 516.7 kcal; 170299 218 × 474 / 100 = 1033.32, so 1033.3 kcal; 170696 213 × 196 / 100 = 417.48, so 417.5 kcal; 170696 213 × 391 / 100 = 832.83, so 832.8 kcal; 170298 156 × 190 / 100 = 296.4, so 296.4 kcal; 170298 156 × 381 / 100 = 594.36, so 594.4 kcal; 170706 147 × 184 / 100 = 270.48, so 270.5 kcal; 170706 147 × 367 / 100 = 539.49, so 539.5 kcal; 170309 157 × 198 / 100 = 310.86, so 310.9 kcal; 170309 157 × 396 / 100 = 621.72, so 621.7 kcal; 170311 183 × 201 / 100 = 367.83, so 367.8 kcal; 170311 183 × 401 / 100 = 733.83, so 733.8 kcal; 170308 146 × 207 / 100 = 302.22, so 302.2 kcal; 170308 146 × 413 / 100 = 602.98, so 603.0 kcal; 170306 155 × 228 / 100 = 353.4, so 353.4 kcal; 170306 155 × 457 / 100 = 708.35, so 708.4 kcal.

What stands out in the numbers

• Energy per 100 g, SR Legacy, highest first: 172057 (griddle cake sandwich, sausage) 318, 172056 (griddle cake sandwich, egg, cheese, and sausage) 291, 170297 (fish sandwich, with tartar sauce and cheese) 279, 170318 (crispy chicken filet sandwich, with lettuce and mayonnaise) 276, 170785 (crispy chicken in tortilla, with lettuce, cheese, and ranch sauce) 275, 172058 (griddle cake sandwich, egg, cheese, and bacon) 272, 170296 (fish sandwich, with tartar sauce) 257, 170753 (crispy chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise) 257, 170295 (chicken fillet sandwich, plain with pickles) 250, 170695 (roast beef sandwich, plain) 244, 170786 (grilled chicken in tortilla, with lettuce, cheese, and ranch sauce) 222, 170752 (grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise) 220, 170709 (submarine sandwich, meatball marinara on white bread) 219, 170299 (submarine sandwich, tuna on white bread with lettuce and tomato) 218, 170696 (submarine sandwich, cold cut on white bread with lettuce and tomato) 213, 170313 (submarine sandwich, bacon, lettuce, and tomato on white bread) 205, 170311 (submarine sandwich, steak and cheese on white bread with cheese, lettuce and tomato) 183, 170368 (grilled chicken filet sandwich, with lettuce, tomato and spread) 182, 170309 (submarine sandwich, oven roasted chicken on white bread with lettuce and tomato) 157, 170298 (submarine sandwich, roast beef on white bread with lettuce and tomato) 156, 170306 (submarine sandwich, sweet onion chicken teriyaki on white bread with lettuce, tomato and sweet onion sauce) 155, 170707 (submarine sandwich, ham on white bread with lettuce and tomato) 151, 170706 (submarine sandwich, turkey breast on white bread with lettuce and tomato) 147, 170308 (submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato) 146.
• Per printed sandwich, item or wrap, highest first: 170753 (crispy chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise) 271 g, 696.5 kcal, 170752 (grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise) 268 g, 589.6 kcal, 172056 (griddle cake sandwich, egg, cheese, and sausage) 199 g, 579.1 kcal, 170296 (fish sandwich, with tartar sauce) 220 g, 565.4 kcal, 172058 (griddle cake sandwich, egg, cheese, and bacon) 174 g, 473.3 kcal, 170295 (chicken fillet sandwich, plain with pickles) 187 g, 467.5 kcal, 172057 (griddle cake sandwich, sausage) 135 g, 429.3 kcal, 170318 (crispy chicken filet sandwich, with lettuce and mayonnaise) 152 g, 419.5 kcal, 170368 (grilled chicken filet sandwich, with lettuce, tomato and spread) 230 g, 418.6 kcal, 170297 (fish sandwich, with tartar sauce and cheese) 134 g, 373.9 kcal, 170785 (crispy chicken in tortilla, with lettuce, cheese, and ranch sauce) 133 g, 365.8 kcal, 170695 (roast beef sandwich, plain) 149 g, 363.6 kcal, 170786 (grilled chicken in tortilla, with lettuce, cheese, and ranch sauce) 123 g, 273.1 kcal.
• Per printed 6 inch sub, highest first: 170299 (submarine sandwich, tuna on white bread with lettuce and tomato) 237 g, 516.7 kcal, 170709 (submarine sandwich, meatball marinara on white bread) 209 g, 457.7 kcal, 170696 (submarine sandwich, cold cut on white bread with lettuce and tomato) 196 g, 417.5 kcal, 170311 (submarine sandwich, steak and cheese on white bread with cheese, lettuce and tomato) 201 g, 367.8 kcal, 170306 (submarine sandwich, sweet onion chicken teriyaki on white bread with lettuce, tomato and sweet onion sauce) 228 g, 353.4 kcal, 170309 (submarine sandwich, oven roasted chicken on white bread with lettuce and tomato) 198 g, 310.9 kcal, 170313 (submarine sandwich, bacon, lettuce, and tomato on white bread) 148 g, 303.4 kcal, 170308 (submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato) 207 g, 302.2 kcal, 170298 (submarine sandwich, roast beef on white bread with lettuce and tomato) 190 g, 296.4 kcal, 170707 (submarine sandwich, ham on white bread with lettuce and tomato) 184 g, 277.8 kcal, 170706 (submarine sandwich, turkey breast on white bread with lettuce and tomato) 184 g, 270.5 kcal.
• Per printed 12 inch sub, highest first: 170299 (submarine sandwich, tuna on white bread with lettuce and tomato) 474 g, 1033.3 kcal, 170709 (submarine sandwich, meatball marinara on white bread) 418 g, 915.4 kcal, 170696 (submarine sandwich, cold cut on white bread with lettuce and tomato) 391 g, 832.8 kcal, 170311 (submarine sandwich, steak and cheese on white bread with cheese, lettuce and tomato) 401 g, 733.8 kcal, 170306 (submarine sandwich, sweet onion chicken teriyaki on white bread with lettuce, tomato and sweet onion sauce) 457 g, 708.4 kcal, 170309 (submarine sandwich, oven roasted chicken on white bread with lettuce and tomato) 396 g, 621.7 kcal, 170313 (submarine sandwich, bacon, lettuce, and tomato on white bread) 296 g, 606.8 kcal, 170308 (submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato) 413 g, 603.0 kcal, 170298 (submarine sandwich, roast beef on white bread with lettuce and tomato) 381 g, 594.4 kcal, 170707 (submarine sandwich, ham on white bread with lettuce and tomato) 368 g, 555.7 kcal, 170706 (submarine sandwich, turkey breast on white bread with lettuce and tomato) 367 g, 539.5 kcal.
• Size is in the weight, not the name: the printed sandwich and item weights run from 123 g to 271 g, the 6 inch subs from 148 g to 237 g and the 12 inch subs from 296 g to 474 g.

Why these are reference rows, not your sandwich

• Names are the records'. No record name used here carries a company name. The records are USDA's fast food and submarine sandwich rows; we do not say that a sandwich from an Indian cafe, a stall or a home kitchen matches any of them, and the record names are used exactly as printed.
• No row for a vegetable or paneer sandwich. A search of the SR Legacy table on 28 Oct 2026 for vegetable sandwich, veg sandwich, paneer and panini returned no record, so the page gives no figure for them and none should be inferred from the records above. Every sandwich, sub and wrap row here holds meat, fish or egg.
• Every portion here is printed. No sandwich, item or sub weight on this page is ours: each is printed on its record page, and the only weight that is ours is the labelled 100 g example in the logging section.
• The records' own notes. The record pages mark the kcal energy and carbohydrate of 18 of the 24 records "Calculated" and of the other 6 (172057, 172058, 172056, 170368, 170753, 170752) as a recipe from a known formulation. They are USDA values, not our measurements.

How to log it so the numbers hold

• Log by weight when you can. 100 g of roast beef sandwich (our example weight, not a dataset value) on SR Legacy 170695 is 244 × 100 / 100 = 244, so 244.0 kcal.
• Pick the filling the record names. Crispy and grilled chicken, fish and roast beef are different rows; the same weight of each gives different calories.
• Sauces and spreads are inside the records. These are finished sandwiches, so do not add the mayonnaise or ranch again; a sauce or dressing served on the side is in our dressings and sauces guide.
• Do not mix datasets inside one day. If you log a sandwich from SR Legacy, keep to that record for the same plate.

Where NYUS fits (our app)

We make NYUS, so read this as ours. NYUS is an AI fitness and nutrition coach in early access on Android, with no ads and no data selling. You log foods yourself by searching 8,900+ Indian and global foods or by barcode, and a weekly check-in adjusts your calories, macros and step goal once enough is logged. Barcode coverage of Indian packaged foods is not complete, so search by name when a scan finds nothing.

What this page leaves out

• A calorie target, and any claim about what sandwiches do to your weight or health: we have not looked up one for any person, so we give none. If you have a medical condition, ask your doctor or dietitian.
• Vegetable, paneer, aloo, grilled cheese and other vegetarian sandwiches, kathi rolls and frankies, and any home or street version: no record used here.
• Records that carry a company's name are left out. A search of the SR Legacy table on 28 Oct 2026 for "sandwich" without cookies, crackers and spreads returned 41 records: 21 are used here and these 20 are left out: restaurant sandwiches 173305, 170790, 170770, 170791, 170331, 170330, 173306, 170723 and 170724; frozen pocket sandwiches 172107, 173327 and 173326; ice cream sandwiches 172226, 172230 and 172229 and frozen novelty 170666; sandwich breads 167597 and 167598; 168041 (a tortilla record) and 170600 (raw beef sandwich steaks). The 22nd sandwich record used, 170368 (grilled chicken filet sandwich), comes from the plain "sandwich" search.
• The "sub" search returned 11 records that carry a company's name (170708, 170316, 170312, 170315, 170713, 170307, 170711, 170712, 170314, 170310, 170705), and the "wrap" search returned 2 that carry a company's name (170777, 170778); all 13 are left out.
• Sandwich cookies, sandwich crackers and sandwich spreads: not sandwiches, left out. Hot dogs and cold cuts are in our frankfurter, salami and ham guide and burgers in our pizza, burger and fries guide.
• Nutrients beyond energy, protein, fat and carbohydrate: not covered here.

Sources

• USDA FoodData Central, SR Legacy 170296 (Fast foods, fish sandwich, with tartar sauce): Energy 257 kcal (1070 kJ), protein 10.3 g, total fat 12.4 g, carbohydrate 26.7 g per 100 g; portions used: 1 sandwich 220 g (read 28 Oct 2026).
• USDA FoodData Central, SR Legacy 172057 (Fast foods, griddle cake sandwich, sausage): Energy 318 kcal (1330 kJ), protein 8.41 g, total fat 17.8 g, carbohydrate 31.2 g per 100 g; portions used: 1 item 135 g (read 28 Oct 2026).
• USDA FoodData Central, SR Legacy 170695 (Fast foods, roast beef sandwich, plain): Energy 244 kcal (1020 kJ), protein 15.2 g, total fat 10.3 g, carbohydrate 22.2 g per 100 g; portions used: 1 sandwich 149 g (read 28 Oct 2026).
• USDA FoodData Central, SR Legacy 170295 (Fast foods, chicken fillet sandwich, plain with pickles): Energy 250 kcal (1050 kJ), protein 16.3 g, total fat 11.2 g, carbohydrate 20.9 g per 100 g; portions used: 1 sandwich 187 g (read 28 Oct 2026).
• USDA FoodData Central, SR Legacy 170297 (Fast foods, fish sandwich, with tartar sauce and cheese): Energy 279 kcal (1170 kJ), protein 11.3 g, total fat 14.6 g, carbohydrate 26.4 g per 100 g; portions used: 1 sandwich 134 g (read 28 Oct 2026).
• USDA FoodData Central, SR Legacy 170318 (Fast Foods, crispy chicken filet sandwich, with lettuce and mayonnaise): Energy 276 kcal (1150 kJ), protein 10.9 g, total fat 13.6 g, carbohydrate 27.4 g per 100 g; portions used: 1 sandwich 152 g (read 28 Oct 2026).
• USDA FoodData Central, SR Legacy 172058 (Fast foods, griddle cake sandwich, egg, cheese, and bacon): Energy 272 kcal (1140 kJ), protein 12 g, total fat 13.2 g, carbohydrate 26.2 g per 100 g; portions used: 1 item 174 g (read 28 Oct 2026).
• USDA FoodData Central, SR Legacy 172056 (Fast foods, griddle cake sandwich, egg, cheese, and sausage): Energy 291 kcal (1220 kJ), protein 10.8 g, total fat 17.7 g, carbohydrate 22 g per 100 g; portions used: 1 item 199 g (read 28 Oct 2026).
• USDA FoodData Central, SR Legacy 170709 (Fast foods, submarine sandwich, meatball marinara on white bread): Energy 219 kcal (917 kJ), protein 9.77 g, total fat 8.45 g, carbohydrate 26 g per 100 g; portions used: 6 inch sub 209 g; 12 inch sub 418 g (read 28 Oct 2026).
• USDA FoodData Central, SR Legacy 170368 (Fast Foods, grilled chicken filet sandwich, with lettuce, tomato and spread): Energy 182 kcal (762 kJ), protein 17.3 g, total fat 4.57 g, carbohydrate 16.8 g per 100 g; portions used: 1 sandwich 230 g (read 28 Oct 2026).
• USDA FoodData Central, SR Legacy 170313 (Fast foods, submarine sandwich, bacon, lettuce, and tomato on white bread): Energy 205 kcal (856 kJ), protein 10.1 g, total fat 6.41 g, carbohydrate 26.7 g per 100 g; portions used: 6 inch sub 148 g; 12 inch sub 296 g (read 28 Oct 2026).
• USDA FoodData Central, SR Legacy 170707 (Fast foods, submarine sandwich, ham on white bread with lettuce and tomato): Energy 151 kcal (631 kJ), protein 9.12 g, total fat 2.53 g, carbohydrate 22.9 g per 100 g; portions used: 6 inch sub 184 g; 12 inch sub 368 g (read 28 Oct 2026).
• USDA FoodData Central, SR Legacy 170299 (Fast foods, submarine sandwich, tuna on white bread with lettuce and tomato): Energy 218 kcal (914 kJ), protein 12.3 g, total fat 12 g, carbohydrate 16 g per 100 g; portions used: 6 inch sub 237 g; 12 inch sub 474 g (read 28 Oct 2026).
• USDA FoodData Central, SR Legacy 170696 (Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato): Energy 213 kcal (890 kJ), protein 10.5 g, total fat 10 g, carbohydrate 20.4 g per 100 g; portions used: 6 inch sub 196 g; 12 inch sub 391 g (read 28 Oct 2026).
• USDA FoodData Central, SR Legacy 170298 (Fast foods, submarine sandwich, roast beef on white bread with lettuce and tomato): Energy 156 kcal (652 kJ), protein 12.2 g, total fat 2.73 g, carbohydrate 20.3 g per 100 g; portions used: 6 inch sub 190 g; 12 inch sub 381 g (read 28 Oct 2026).
• USDA FoodData Central, SR Legacy 170706 (Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato): Energy 147 kcal (615 kJ), protein 9.12 g, total fat 2.31 g, carbohydrate 22.4 g per 100 g; portions used: 6 inch sub 184 g; 12 inch sub 367 g (read 28 Oct 2026).
• USDA FoodData Central, SR Legacy 170753 (Fast foods, crispy chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise): Energy 257 kcal (1080 kJ), protein 15.4 g, total fat 11.8 g, carbohydrate 22.6 g per 100 g; portions used: 1 sandwich 271 g (read 28 Oct 2026).
• USDA FoodData Central, SR Legacy 170752 (Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise): Energy 220 kcal (922 kJ), protein 17.2 g, total fat 8.05 g, carbohydrate 19.9 g per 100 g; portions used: 1 sandwich 268 g (read 28 Oct 2026).
• USDA FoodData Central, SR Legacy 170309 (Fast foods, submarine sandwich, oven roasted chicken on white bread with lettuce and tomato): Energy 157 kcal (657 kJ), protein 10.8 g, total fat 3.15 g, carbohydrate 21.4 g per 100 g; portions used: 6 inch sub 198 g; 12 inch sub 396 g (read 28 Oct 2026).
• USDA FoodData Central, SR Legacy 170311 (Fast foods, submarine sandwich, steak and cheese on white bread with cheese, lettuce and tomato): Energy 183 kcal (766 kJ), protein 12.3 g, total fat 5.34 g, carbohydrate 21.5 g per 100 g; portions used: 6 inch sub 201 g; 12 inch sub 401 g (read 28 Oct 2026).
• USDA FoodData Central, SR Legacy 170308 (Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato): Energy 146 kcal (610 kJ), protein 10.7 g, total fat 2.42 g, carbohydrate 20.4 g per 100 g; portions used: 6 inch sub 207 g; 12 inch sub 413 g (read 28 Oct 2026).
• USDA FoodData Central, SR Legacy 170306 (Fast foods, submarine sandwich, sweet onion chicken teriyaki on white bread with lettuce, tomato and sweet onion sauce): Energy 155 kcal (649 kJ), protein 10.9 g, total fat 2.37 g, carbohydrate 22.5 g per 100 g; portions used: 6 inch sub 228 g; 12 inch sub 457 g (read 28 Oct 2026).
• USDA FoodData Central, SR Legacy 170785 (Fast foods, crispy chicken in tortilla, with lettuce, cheese, and ranch sauce): Energy 275 kcal (1150 kJ), protein 11.5 g, total fat 15.1 g, carbohydrate 23.2 g per 100 g; portions used: 1 item 133 g (read 28 Oct 2026).
• USDA FoodData Central, SR Legacy 170786 (Fast foods, grilled chicken in tortilla, with lettuce, cheese, and ranch sauce): Energy 222 kcal (927 kJ), protein 13.8 g, total fat 10.3 g, carbohydrate 18.4 g per 100 g; portions used: 1 item 123 g (read 28 Oct 2026).
• ICMR-NIN, Indian Food Composition Tables 2017 (IFCT 2017): per 100 g edible portion only; not used for the figures on this page.
• nyus.in, the NYUS landing page, read on 28 Oct 2026 for the app statements in the NYUS section and the CTA.

The per portion figures, the sums, the rounding, the comparisons and every sentence starting "Our reading" are NYUS's own arithmetic or opinion, not from USDA. The SR Legacy values and portion weights are exactly as printed on the record pages. The names in the first column are the dataset's own record names.

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