Calories in Canned and Frozen Chickpeas, Peas, Corn

By NYUS Inc. · Published 28 October 2026

Canned chickpeas and kidney beans, frozen peas and sweet corn and canned or frozen mixed vegetables each have a cup, half-cup, can or package weight printed on their SR Legacy record page. This guide gives sixteen canned and frozen records from the SR Legacy table of USDA FoodData Central (three canned chickpea records, two canned red kidney bean records, four sweet corn records, four green pea records and three mixed vegetable records), with the portion weights printed on their record pages. IFCT 2017, the Indian Food Composition Tables from ICMR-NIN, prints per 100 g of fresh and dry foods only and has no canned or frozen packs, so this page uses SR Legacy only. Fresh green peas and corn are in our green peas and beans guide and corn guide.

The short answer

By the SR Legacy records, 1 cup (240 g) of canned chickpeas, solids and liquids is 211.2 kcal, 1 cup (164 g) of canned whole kernel sweet corn 109.9 kcal and 1 cup (165 g) of frozen sweet corn kernels, unprepared 145.2 kcal. Our reading: the can or pack decides the record, not the vegetable: the canned chickpeas record with solids and liquids prints 88 kcal per 100 g and the drained solids 139 kcal per 100 g, so a full can is 394.2 kcal with its liquid and 351.7 kcal drained.

SR Legacy: per 100 g

Every figure below is exactly as the record page shows it. The record names are the dataset's own.

SR Legacy: per printed portion

Each figure is our arithmetic on exact weights: kcal per 100 g times the grams, divided by 100, with the exact product in the sums line and the result shown to 0.1 with half rounding up. Every weight below is printed on the SR Legacy record page, with the can size or package label as the record prints it; none is ours. All printed portions are listed; each record also prints 100 g.

The sums: 175206 88 × 240 / 100 = 211.2, so 211.2 kcal; 175206 88 × 448 / 100 = 394.24, so 394.2 kcal; 173800 139 × 253 / 100 = 351.67, so 351.7 kcal; 173801 138 × 152 / 100 = 209.76, so 209.8 kcal; 173801 138 × 254 / 100 = 350.52, so 350.5 kcal; 175195 81 × 256 / 100 = 207.36, so 207.4 kcal; 175195 81 × 16 / 100 = 12.96, so 13.0 kcal; 175195 81 × 436 / 100 = 353.16, so 353.2 kcal; 174285 124 × 266 / 100 = 329.84, so 329.8 kcal; 169361 67 × 164 / 100 = 109.88, so 109.9 kcal; 169361 67 × 298 / 100 = 199.66, so 199.7 kcal; 169215 72 × 256 / 100 = 184.32, so 184.3 kcal; 169215 72 × 482 / 100 = 347.04, so 347.0 kcal; 168544 88 × 165 / 100 = 145.2, so 145.2 kcal; 168544 88 × 284 / 100 = 249.92, so 249.9 kcal; 169364 80 × 284 / 100 = 227.2, so 227.2 kcal; 169364 80 × 165 / 100 = 132, so 132.0 kcal; 170016 77 × 284 / 100 = 218.68, so 218.7 kcal; 170016 77 × 134 / 100 = 103.18, so 103.2 kcal; 170017 78 × 80 / 100 = 62.4, so 62.4 kcal; 170017 78 × 253 / 100 = 197.34, so 197.3 kcal; 170104 69 × 85 / 100 = 58.65, so 58.7 kcal; 170104 69 × 313 / 100 = 215.97, so 216.0 kcal; 170421 58 × 482 / 100 = 279.56, so 279.6 kcal; 170421 58 × 124 / 100 = 71.92, so 71.9 kcal; 170471 72 × 95 / 100 = 68.4, so 68.4 kcal; 170471 72 × 284 / 100 = 204.48, so 204.5 kcal; 170471 72 × 1134 / 100 = 816.48, so 816.5 kcal; 170472 65 × 275 / 100 = 178.75, so 178.8 kcal; 170472 65 × 91 / 100 = 59.15, so 59.2 kcal; 170065 49 × 163 / 100 = 79.87, so 79.9 kcal.

What stands out in the numbers

• Energy per 100 g, SR Legacy, highest first: 173800 (canned chickpeas, drained solids) 139, 173801 (canned chickpeas, drained and rinsed) 138, 174285 (canned red kidney beans, drained solids) 124, 175206 (canned chickpeas, solids and liquids) 88, 168544 (frozen sweet corn kernels, unprepared) 88, 175195 (canned red kidney beans, solids and liquids) 81, 169364 (frozen sweet corn kernels, boiled) 80, 170017 (frozen green peas, boiled) 78, 170016 (frozen green peas, unprepared) 77, 169215 (canned cream style sweet corn) 72, 170471 (frozen mixed vegetables, unprepared) 72, 170104 (canned green peas, drained solids) 69, 169361 (canned whole kernel sweet corn) 67, 170472 (frozen mixed vegetables, boiled) 65, 170421 (canned green peas, solids and liquids) 58, 170065 (canned mixed vegetables) 49.
• Protein per 100 g, the five highest: 174285 (canned red kidney beans, drained solids) 7.98 g, 173800 (canned chickpeas, drained solids) 7.05 g, 173801 (canned chickpeas, drained and rinsed) 7.04 g, 175195 (canned red kidney beans, solids and liquids) 5.22 g, 170016 (frozen green peas, unprepared) 5.22 g.
• Per printed cup or half cup, highest first: 175206 (canned chickpeas, solids and liquids) 1 cup, 240 g, 211.2 kcal, 173801 (canned chickpeas, drained and rinsed) 1 cup drained, rinsed, 152 g, 209.8 kcal, 175195 (canned red kidney beans, solids and liquids) 1 cup, 256 g, 207.4 kcal, 169215 (canned cream style sweet corn) 1 cup, 256 g, 184.3 kcal, 168544 (frozen sweet corn kernels, unprepared) 1 cup, 165 g, 145.2 kcal, 169364 (frozen sweet corn kernels, boiled) 1 cup, 165 g, 132.0 kcal, 169361 (canned whole kernel sweet corn) 1 cup, 164 g, 109.9 kcal, 170016 (frozen green peas, unprepared) 1 cup, 134 g, 103.2 kcal, 170065 (canned mixed vegetables) 1 cup, 163 g, 79.9 kcal, 170421 (canned green peas, solids and liquids) 0.5 cup, 124 g, 71.9 kcal, 170017 (frozen green peas, boiled) 0.5 cup, 80 g, 62.4 kcal, 170472 (frozen mixed vegetables, boiled) 0.5 cup, 91 g, 59.2 kcal, 170104 (canned green peas, drained solids) 0.5 cup, 85 g, 58.7 kcal.
• Cans and packages, the eight highest as printed: 170471 (frozen mixed vegetables, unprepared) 1 pack (2-1/2 lb), 1134 g, 816.5 kcal, 175206 (canned chickpeas, solids and liquids) 1 can (total can contents), 448 g, 394.2 kcal, 175195 (canned red kidney beans, solids and liquids) 1 can, 436 g, 353.2 kcal, 173800 (canned chickpeas, drained solids) 1 can drained, 253 g, 351.7 kcal, 173801 (canned chickpeas, drained and rinsed) 1 can drained, rinsed, 254 g, 350.5 kcal, 169215 (canned cream style sweet corn) 1 can (303 x 406), 482 g, 347.0 kcal, 174285 (canned red kidney beans, drained solids) 1 can drained solids, 266 g, 329.8 kcal, 170421 (canned green peas, solids and liquids) 1 can (303 x 406), 482 g, 279.6 kcal.
• Chickpeas, three records: SR Legacy 175206 (solids and liquids) prints 88 kcal per 100 g and 1 cup as 240 g, 211.2 kcal; SR Legacy 173801 (drained, rinsed) prints 138 kcal per 100 g and 1 cup drained, rinsed as 152 g, 209.8 kcal; SR Legacy 173800 (drained solids) prints 139 kcal per 100 g and 1 can drained as 253 g, 351.7 kcal. The drained cup weighs less than the cup with liquid, so the kcal per cup are close although the kcal per 100 g are not.

Why these are reference rows, not your pack

• Names are the records'. No record name here carries a brand. We do not say that a can, a frozen pack or a ready-to-cook mix sold in India matches any record, and the record names are used exactly as printed; "bengal gram" is part of the dataset's name for the chickpea record and we do not say it matches any particular chana sold in India.
• Solids and liquids or drained. The records named "solids and liquids" count the liquid in the can; the records named "drained solids" or "drained, rinsed" do not. Pick the record that matches how you eat it.
• Every portion here is printed. No cup, can, package or pack weight on this page is ours: each is printed on its record page, and the only weight that is ours is the labelled 100 g example in the logging section. The "(303 x 406)" in a label is the can size as the record prints it.
• The records' own notes. The record pages mark the kcal energy of all sixteen records "Calculated". Protein and fat are "Analytical" on 173800, 175206, 173801, 174285 and 169361, carry an "Aggregated data ..." note on 175195, 170016 and 170421 (and on the protein of 168544), and carry no note on the others. They are USDA values, not our measurements.
• Salt is in the names. Some record names say with salt, without salt or no salt added; this page gives no sodium figure.

How to log it so the numbers hold

• Log by weight. 100 g of drained canned chickpeas (our example weight, not a dataset value) on SR Legacy 173800 is 139 × 100 / 100 = 139, so 139.0 kcal.
• Drain or not, as you eat it. If you pour off the liquid, use the drained record; if you eat it with the liquid, use solids and liquids.
• Oil and masala are separate. The oil you cook them in is in our spoon guide, and cooked dal, rajma and chole in our cooked dal guide.
• Do not mix datasets inside one day. If you log a canned or frozen food from SR Legacy, keep to that record for the same dish.

Where NYUS fits (our app)

We make NYUS, so read this as ours. NYUS is an AI fitness and nutrition coach in early access on Android, with no ads and no data selling. You log foods yourself by searching 8,900+ Indian and global foods or by barcode, and a weekly check-in adjusts your calories, macros and step goal once enough is logged. Barcode coverage of Indian packaged foods is not complete, so search by name when a scan finds nothing.

What this page leaves out

• A calorie, protein or sodium target, and any claim about what canned or frozen foods do to your weight or health: we have not looked up one for any person, so we give none. If you have a medical condition, ask your doctor or dietitian.
• Canned black chana, canned baby corn, frozen paneer or parathas, ready-to-cook sabzi mixes and any named brand pack: no record used here, so the page gives no figure for them.
• Other canned and frozen records in the SR Legacy list are left out, for example other beans and legumes, other corn, pea and vegetable packs, canned and frozen fruit and the low-sodium and with-salt variants not listed above.
• Canned mushrooms are in our mushroom guide, canned baked beans in our baked beans and pasta sauce guide and canned tomato puree in our tomato puree guide.
• Nutrients beyond energy, protein, fat and carbohydrate, including fibre and sodium: not covered here.

Sources

• USDA FoodData Central, SR Legacy 175206 (Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids): Energy 88 kcal (369 kJ), protein 4.92 g, total fat 1.95 g, carbohydrate 13.5 g per 100 g; portions used: 1 cup 240 g, 1 can (total can contents) 448 g (read 28 Oct 2026).
• USDA FoodData Central, SR Legacy 173800 (Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids): Energy 139 kcal (583 kJ), protein 7.05 g, total fat 2.77 g, carbohydrate 22.5 g per 100 g; portions used: 1 can drained 253 g (read 28 Oct 2026).
• USDA FoodData Central, SR Legacy 173801 (Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water): Energy 138 kcal (578 kJ), protein 7.04 g, total fat 2.47 g, carbohydrate 22.9 g per 100 g; portions used: 1 cup drained, rinsed 152 g, 1 can drained, rinsed 254 g (read 28 Oct 2026).
• USDA FoodData Central, SR Legacy 175195 (Beans, kidney, red, mature seeds, canned, solids and liquids): Energy 81 kcal (341 kJ), protein 5.22 g, total fat 0.36 g, carbohydrate 14.8 g per 100 g; portions used: 1 cup 256 g, 1 tbsp 16 g, 1 can 436 g (read 28 Oct 2026).
• USDA FoodData Central, SR Legacy 174285 (Beans, kidney, red, mature seeds, canned, drained solids): Energy 124 kcal (519 kJ), protein 7.98 g, total fat 1.05 g, carbohydrate 21.5 g per 100 g; portions used: 1 can drained solids 266 g (read 28 Oct 2026).
• USDA FoodData Central, SR Legacy 169361 (Corn, sweet, white, canned, whole kernel, drained solids): Energy 67 kcal (280 kJ), protein 2.29 g, total fat 1.22 g, carbohydrate 14.3 g per 100 g; portions used: 1 cup 164 g, 1 can (303 x 406) 298 g (read 28 Oct 2026).
• USDA FoodData Central, SR Legacy 169215 (Corn, sweet, yellow, canned, cream style, regular pack): Energy 72 kcal (301 kJ), protein 1.74 g, total fat 0.42 g, carbohydrate 18.1 g per 100 g; portions used: 1 cup 256 g, 1 can (303 x 406) 482 g (read 28 Oct 2026).
• USDA FoodData Central, SR Legacy 168544 (Corn, sweet, white, frozen, kernels cut off cob, unprepared): Energy 88 kcal (367 kJ), protein 3.02 g, total fat 0.77 g, carbohydrate 20.7 g per 100 g; portions used: 1 cup 165 g, 1 package (10 oz) 284 g (read 28 Oct 2026).
• USDA FoodData Central, SR Legacy 169364 (Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, with salt): Energy 80 kcal (335 kJ), protein 2.75 g, total fat 0.43 g, carbohydrate 19.6 g per 100 g; portions used: 1 package (10 oz) yields 284 g, 1 cup 165 g (read 28 Oct 2026).
• USDA FoodData Central, SR Legacy 170016 (Peas, green, frozen, unprepared (Includes foods for USDA's Food Distribution Program)): Energy 77 kcal (322 kJ), protein 5.22 g, total fat 0.4 g, carbohydrate 13.6 g per 100 g; portions used: 1 package 284 g, 1 cup 134 g (read 28 Oct 2026).
• USDA FoodData Central, SR Legacy 170017 (Peas, green, frozen, cooked, boiled, drained, without salt): Energy 78 kcal (326 kJ), protein 5.15 g, total fat 0.27 g, carbohydrate 14.3 g per 100 g; portions used: 0.5 cup 80 g, 1 package (10 oz) yields 253 g (read 28 Oct 2026).
• USDA FoodData Central, SR Legacy 170104 (Peas, green, canned, no salt added, drained solids): Energy 69 kcal (289 kJ), protein 4.42 g, total fat 0.35 g, carbohydrate 12.6 g per 100 g; portions used: 0.5 cup 85 g, 1 can (303 x 406) 313 g (read 28 Oct 2026).
• USDA FoodData Central, SR Legacy 170421 (Peas, green, canned, regular pack, solids and liquids): Energy 58 kcal (241 kJ), protein 3.01 g, total fat 0.48 g, carbohydrate 10.6 g per 100 g; portions used: 1 can (303 x 406) 482 g, 0.5 cup 124 g (read 28 Oct 2026).
• USDA FoodData Central, SR Legacy 170471 (Vegetables, mixed, frozen, unprepared): Energy 72 kcal (301 kJ), protein 3.33 g, total fat 0.52 g, carbohydrate 13.5 g per 100 g; portions used: 0.33 package (10 oz) 95 g, 1 package (10 oz) 284 g, 1 pack (2-1/2 lb) 1134 g (read 28 Oct 2026).
• USDA FoodData Central, SR Legacy 170472 (Vegetables, mixed, frozen, cooked, boiled, drained, without salt): Energy 65 kcal (273 kJ), protein 2.86 g, total fat 0.15 g, carbohydrate 13.1 g per 100 g; portions used: 1 package (10 oz) yields 275 g, 0.5 cup 91 g (read 28 Oct 2026).
• USDA FoodData Central, SR Legacy 170065 (Vegetables, mixed, canned, drained solids): Energy 49 kcal (204 kJ), protein 2.59 g, total fat 0.25 g, carbohydrate 9.26 g per 100 g; portions used: 1 cup 163 g (read 28 Oct 2026).
• ICMR-NIN, Indian Food Composition Tables 2017 (IFCT 2017): per 100 g edible portion only; not used for the figures on this page.
• nyus.in, the NYUS landing page, read on 28 Oct 2026 for the app statements in the NYUS section and the CTA.

The per portion figures, the sums, the rounding, the comparisons and every sentence starting "Our reading" are NYUS's own arithmetic or opinion, not from USDA. The SR Legacy values and portion weights are exactly as printed on the record pages. The names in the first column are the dataset's own record names.

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