Activity, Water, Weight and Workout Guides
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Try NYUS free on AndroidThese are the 7 NYUS guides on calories burned, water, weight change, online workouts and two founder notes. Each entry shows the guide's own title and its own short description, so you can open the one that matches what you are looking up.
The 7 guides in this group
- Calories Burned in 30 Minutes by Activity (MET Table): Calories burned in 30 minutes walking, skipping, cycling, yoga and swimming at 50 to 80 kg, from Compendium of Physical Activities METs, with the formula.
- How Much Water to Drink a Day (ICMR-NIN Guideline): How much water to drink a day: ICMR-NIN says about eight glasses (about 2 litres) including drinks. Glasses to litres, caffeine limits, water in foods.
- How Much Weight Can You Lose in a Month in India?: How much weight can you lose in a month? ICMR-NIN calls half a kilogram a week safe, about 2 kg in 4 weeks. Deficit limits and a BMI weight table.
- Online Exercise Programs: A Free Weekly Routine: Online exercise programs and routines: a free 4-week ramp from 100 to 150 minutes a week, two strength days, and the WHO weekly numbers.
- Online Workout Websites: How to Choose One That Fits: Online workout websites and platforms: five checks (progression, form cues, set tracking, cost, privacy), the types compared, and the WHO weekly numbers.
- The PR You Didn't Log Still Counts (Founder's Note): Most tracking apps ask you to record every win, and research shows logging fades over time. Why NYUS spots a lifting PR from the sets you already log.
- The Rest Day Your Fitness Tracker Can't See: Many fitness apps log every set but treat a planned rest day as a blank. Why recovery belongs in your training record, and what sport science says about rest.
How to use these guides
Open the guide closest to your question. These pages give general information about food and activity and make no health claim.
Other groups of guides
- Indian Breads and Parathas Calorie Guides
- Indian Breakfast and Tiffin Calorie Guides
- Indian Chicken, Mutton, Fish and Egg Calorie Guides
- Indian Dal, Sabzi, Paneer and Curry Calorie Guides
- Indian Rice, Biryani and Pulao Calorie Guides
- Snacks, Street Food and Indo-Chinese Calorie Guides
- Calories per 100 g: Food-by-Food Lists
- Calories per Spoon and Nutrients per 100 g
- Hindi Calorie and Protein Guides: Kitni Calorie
Log what you eat and see your day add up
NYUS is an AI diet and workout coach. You can log foods by search or barcode against 8,900+ foods with calories and macros, and a weekly check-in adjusts your calories, macros and step goal once enough is logged. It gives general information, not medical advice. No ads, no data sold.
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