Lean Muscle Gain Meal Plans
General information: This article is information about food data. No dietitian or doctor has reviewed it, and it is not a substitute for their advice.
Macro-aware meal plans for lean muscle gain — Indian and global, with real macros you can hit. Swap any meal in three taps in the NYUS app.
What is in this list
8 of these 9 plans print calories and macros on their page. Calories run from 2300 to 3000 kcal and protein runs from 150 to 220 g a day. By calories: 1 at 2,000 to 2,499 kcal and 7 at 2,500 kcal or more. The figures are the ones printed on each plan page.
| Plan | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 2300 kcal Builder Plan | 2300 | 172 | 230 | 77 |
| Indian Vegetarian Lean Bulk — 2500 kcal | 2500 | 150 | 320 | 75 |
| Indian Non-Veg Lean Bulk — 2800 kcal | 2800 | 185 | 330 | 85 |
| Indian Vegetarian Lean Bulk — 2800 kcal | 2800 | 165 | 360 | 85 |
| 2500 kcal Lean Bulk | 2500 | 190 | 300 | 70 |
| 2700 kcal Lean Bulk | 2700 | 200 | 330 | 75 |
| 3000 kcal Lean Bulk | 3000 | 220 | 360 | 85 |
| Carb Cycling Lean Bulk | 3050 | - | - | - |
| Vegan Lean Bulk 2500 kcal | 2500 | 150 | 330 | 70 |
Lean Muscle Gain meals & plans
Other plans by goal on NYUS: Aggressive Muscle Gain Meal Plans and Lean Bulk Meal Plans.
Food guides that go with this list: Highest Protein Foods in India: Veg and Non-Veg List and Track Macros in India: Apps Compared, Dal and Roti.