Calories in Cooked Fish, Fish Fillet and Prawns

By NYUS Inc. · Published 28 October 2026

A tilapia fillet, a catfish fillet, half a salmon fillet and a serving of prawns each have a fillet, piece or serving weight printed on their SR Legacy record page. This guide gives thirty-three cooked fish and shrimp records from the SR Legacy table of USDA FoodData Central: fish cooked with dry heat (tilapia, farmed and wild catfish, carp, mahimahi, milkfish, pompano, striped mullet, shad, swordfish, snapper, grouper, eel, Atlantic mackerel, king and Spanish mackerel, Pacific and jack mackerel, tuna, four salmon, herring), two breaded and fried fish records and five shrimp records, with the weights printed on their record pages. IFCT 2017, the Indian Food Composition Tables from ICMR-NIN, has raw fish rows but no cooked fish row, so this page uses SR Legacy for cooked fish. Fresh Indian fish are in our fish protein guide, prawns, crab and squid in our shellfish guide, fish pieces in our calories per piece guide and tinned fish in our canned fish guide.

The short answer

By the SR Legacy records, 1 cooked tilapia fillet (87 g) is 111.4 kcal, 1 cooked farmed catfish fillet (143 g) 205.9 kcal and half a cooked farmed Atlantic salmon fillet (178 g) 366.7 kcal. Our reading: a fillet is not one weight: the printed fillet weights run from 87 g to 202 g, so compare the grams and the fat per 100 g, not the word fillet.

SR Legacy: per 100 g

Every figure below is exactly as the record page shows it. The record names are the dataset's own.

SR Legacy: per printed portion

Each figure is our arithmetic on exact weights: kcal per 100 g times the grams, divided by 100, with the exact product in the sums line and the result shown to 0.1 with half rounding up. Every weight below is printed on the SR Legacy record page; none is ours. The records also print 3 oz, 1 oz, cubic-inch and bone-yield weights, which are not shown. Records 171995, 173707, 172006, 175180 print no household portion that we show and appear per 100 g only. A cooked weight is meant.

The sums: 175177 128 × 87 / 100 = 111.36, so 111.4 kcal; 175166 144 × 143 / 100 = 205.92, so 205.9 kcal; 173714 105 × 143 / 100 = 150.15, so 150.2 kcal; 174187 229 × 87 / 100 = 199.23, so 199.2 kcal; 174185 162 × 170 / 100 = 275.4, so 275.4 kcal; 171992 109 × 159 / 100 = 173.31, so 173.3 kcal; 173683 211 × 88 / 100 = 185.68, so 185.7 kcal; 175124 150 × 93 / 100 = 139.5, so 139.5 kcal; 174243 252 × 144 / 100 = 362.88, so 362.9 kcal; 173704 172 × 106 / 100 = 182.32, so 182.3 kcal; 173699 128 × 170 / 100 = 217.6, so 217.6 kcal; 171963 118 × 202 / 100 = 238.36, so 238.4 kcal; 174194 236 × 159 / 100 = 375.24, so 375.2 kcal; 171957 221 × 87 / 100 = 192.27, so 192.3 kcal; 175120 262 × 88 / 100 = 230.56, so 230.6 kcal; 174236 134 × 154 / 100 = 206.36, so 206.4 kcal; 173674 158 × 146 / 100 = 230.68, so 230.7 kcal; 171994 201 × 176 / 100 = 353.76, so 353.8 kcal; 172005 132 × 154 / 100 = 203.28, so 203.3 kcal; 175168 206 × 178 / 100 = 366.68, so 366.7 kcal; 171998 182 × 154 / 100 = 280.28, so 280.3 kcal; 172001 153 × 124 / 100 = 189.72, so 189.7 kcal; 173692 156 × 155 / 100 = 241.8, so 241.8 kcal; 175117 203 × 143 / 100 = 290.29, so 290.3 kcal; 174233 250 × 144 / 100 = 360, so 360.0 kcal; 171971 119 × 22 / 100 = 26.18, so 26.2 kcal; 171970 242 × 30 / 100 = 72.6, so 72.6 kcal; 172037 308 × 39 / 100 = 120.12, so 120.1 kcal; 169838 308 × 169 / 100 = 520.52, so 520.5 kcal.

What stands out in the numbers

• Energy per 100 g, SR Legacy, highest first: 172037 (Fast foods, shrimp, breaded and fried) 308, 169838 (Restaurant, family style, shrimp, breaded and fried) 308, 175120 (Fish, mackerel, Atlantic, cooked, dry heat) 262, 174243 (Fish, shad, american, cooked, dry heat) 252, 174233 (Fish, herring, Pacific, cooked, dry heat) 250, 171970 (Crustaceans, shrimp, mixed species, cooked, breaded and fried) 242, 174194 (Fish, eel, mixed species, cooked, dry heat) 236, 174187 (Fish, catfish, channel, cooked, breaded and fried) 229, 171957 (Fish, croaker, Atlantic, cooked, breaded and fried) 221, 173683 (Fish, pompano, florida, cooked, dry heat) 211, 175168 (Fish, salmon, Atlantic, farmed, cooked, dry heat) 206, 175117 (Fish, herring, Atlantic, cooked, dry heat) 203, 171994 (Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat) 201, 171995 (Fish, milkfish, cooked, dry heat) 190, 173707 (Fish, tuna, fresh, bluefin, cooked, dry heat) 184, 171998 (Fish, salmon, Atlantic, wild, cooked, dry heat) 182, 173704 (Fish, swordfish, cooked, dry heat) 172, 174185 (Fish, carp, cooked, dry heat) 162, 173674 (Fish, mackerel, spanish, cooked, dry heat) 158, 173692 (Fish, salmon, sockeye, cooked, dry heat) 156, 172001 (Fish, salmon, pink, cooked, dry heat) 153, 175124 (Fish, mullet, striped, cooked, dry heat) 150, 175166 (Fish, catfish, channel, farmed, cooked, dry heat) 144, 174236 (Fish, mackerel, king, cooked, dry heat) 134, 172005 (Fish, tuna, skipjack, fresh, cooked, dry heat) 132, 172006 (Fish, tuna, yellowfin, fresh, cooked, dry heat) 130, 175177 (Fish, tilapia, cooked, dry heat) 128, 173699 (Fish, snapper, mixed species, cooked, dry heat) 128, 171971 (Crustaceans, shrimp, mixed species, cooked, moist heat (may contain additives to retain moisture)) 119, 171963 (Fish, grouper, mixed species, cooked, dry heat) 118, 171992 (Fish, mahimahi, cooked, dry heat) 109, 173714 (Fish, catfish, channel, wild, cooked, dry heat) 105, 175180 (Crustaceans, shrimp, cooked) 99.
• Per printed fillet, highest first: 174194 (Fish, eel, mixed species, cooked, dry heat), 1 fillet, 159 g, 375.2 kcal, 174243 (Fish, shad, american, cooked, dry heat), 1 fillet, 144 g, 362.9 kcal, 174233 (Fish, herring, Pacific, cooked, dry heat), 1 fillet, 144 g, 360.0 kcal, 171994 (Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat), 1 fillet, 176 g, 353.8 kcal, 175117 (Fish, herring, Atlantic, cooked, dry heat), 1 fillet, 143 g, 290.3 kcal, 174185 (Fish, carp, cooked, dry heat), 1 fillet, 170 g, 275.4 kcal, 171963 (Fish, grouper, mixed species, cooked, dry heat), 1 fillet, 202 g, 238.4 kcal, 173674 (Fish, mackerel, spanish, cooked, dry heat), 1 fillet, 146 g, 230.7 kcal, 175120 (Fish, mackerel, Atlantic, cooked, dry heat), 1 fillet, 88 g, 230.6 kcal, 173699 (Fish, snapper, mixed species, cooked, dry heat), 1 fillet, 170 g, 217.6 kcal, 175166 (Fish, catfish, channel, farmed, cooked, dry heat), 1 fillet, 143 g, 205.9 kcal, 174187 (Fish, catfish, channel, cooked, breaded and fried), 1 fillet, 87 g, 199.2 kcal, 171957 (Fish, croaker, Atlantic, cooked, breaded and fried), 1 fillet, 87 g, 192.3 kcal, 173683 (Fish, pompano, florida, cooked, dry heat), 1 fillet, 88 g, 185.7 kcal, 171992 (Fish, mahimahi, cooked, dry heat), 1 fillet, 159 g, 173.3 kcal, 173714 (Fish, catfish, channel, wild, cooked, dry heat), 1 fillet, 143 g, 150.2 kcal, 175124 (Fish, mullet, striped, cooked, dry heat), 1 fillet, 93 g, 139.5 kcal, 175177 (Fish, tilapia, cooked, dry heat), 1 fillet, 87 g, 111.4 kcal.
• Per printed half fillet, highest first: 175168 (Fish, salmon, Atlantic, farmed, cooked, dry heat), 0.5 fillet, 178 g, 366.7 kcal, 171998 (Fish, salmon, Atlantic, wild, cooked, dry heat), 0.5 fillet, 154 g, 280.3 kcal, 173692 (Fish, salmon, sockeye, cooked, dry heat), 0.5 fillet, 155 g, 241.8 kcal, 174236 (Fish, mackerel, king, cooked, dry heat), 0.5 fillet, 154 g, 206.4 kcal, 172005 (Fish, tuna, skipjack, fresh, cooked, dry heat), 0.5 fillet, 154 g, 203.3 kcal, 172001 (Fish, salmon, pink, cooked, dry heat), 0.5 fillet, 124 g, 189.7 kcal.
• Per other printed piece or serving, highest first: 169838 (Restaurant, family style, shrimp, breaded and fried), 1 serving, 169 g, 520.5 kcal, 173704 (Fish, swordfish, cooked, dry heat), 1 piece, 106 g, 182.3 kcal, 172037 (Fast foods, shrimp, breaded and fried), 3 pieces shrimp, 39 g, 120.1 kcal, 171970 (Crustaceans, shrimp, mixed species, cooked, breaded and fried), 4 large, 30 g, 72.6 kcal, 171971 (Crustaceans, shrimp, mixed species, cooked, moist heat (may contain additives to retain moisture)), 4 large, 22 g, 26.2 kcal.

Why these are reference rows, not your plate

• Names are the records'. No record name or portion label shown here carries a company name. The records are USDA's cooked fish and shrimp rows; we do not say that a fish from an Indian market or kitchen matches any of them, and no Indian fish name is used for a USDA species.
• No row for surmai, bombil, pomfret, rohu or a fish fry. A search of the SR Legacy table on 28 Oct 2026 for surmai, bombil, bangda, pomfret, rohu, hilsa, prawn, fish fry, fish curry and tandoori fish returned no record, so the page gives no figure for them.
• Dry heat, moist heat or fried. The row says how the fish was cooked; oil, masala and gravy are not in the dry heat rows, and the breaded and fried rows already carry their coating and oil.
• Every portion here is printed. No fillet, piece or serving weight on this page is ours: each is printed on its record page, and the only weight that is ours is the labelled 100 g example in the logging section.
• One record is shared with another guide. SR Legacy 171971 (shrimp, mixed species, cooked, moist heat) is also a row in our shellfish guide; the figures are the same printed 119 kcal per 100 g and 4 large, 22 g. No other record here is in that guide or in our canned fish guide.
• The records' own notes. The record pages mark the kcal energy of 32 of the 33 records "Calculated" and print no source label for the energy of the other 1 (175117); they are USDA values, not our measurements.

How to log it so the numbers hold

• Weigh it cooked. 100 g of cooked tilapia (our example weight, not a dataset value) on SR Legacy 175177 is 128 × 100 / 100 = 128, so 128.0 kcal.
• Pick the cooking method the record names. Dry heat, moist heat and breaded and fried are different rows; the same weight of each gives different calories.
• Oil and gravy are separate. Cooking oil, butter and curry gravy are not in the dry heat rows; oil is in our teaspoon guide.
• Do not mix datasets inside one day. If you log cooked fish from SR Legacy, keep to that record for the same plate.

Where NYUS fits (our app)

We make NYUS, so read this as ours. NYUS is an AI fitness and nutrition coach in early access on Android, with no ads and no data selling. You log foods yourself by searching 8,900+ Indian and global foods or by barcode, and a weekly check-in adjusts your calories, macros and step goal once enough is logged. Barcode coverage of Indian packaged foods is not complete, so search by name when a scan finds nothing.

What this page leaves out

• A calorie target, and any claim about what fish does to your weight or health: we have not looked up one for any person, so we give none. If you have a medical condition, ask your doctor or dietitian.
• Surmai, bombil, bangda, pomfret, rohu, hilsa, fish fry, fish curry, tandoori fish and any market or home version: no record used here. A search of the SR Legacy table on 28 Oct 2026 for those names and for prawn returned no record. We did not search for sea bass, cooked sardine, crab or squid here (crab and squid are in our shellfish guide).
• The "tilapia" search returned 2 records: 1 used, and these 1 are left out: raw 175176.
• The "catfish" search returned 6 records: 3 used, and these 3 are left out: raw 175165, 174186; company-named 168075.
• The "carp" search returned 2 records: 1 used, and these 1 are left out: raw 171952.
• The "mahimahi" search returned 2 records: 1 used, and these 1 are left out: raw 171959.
• The "milkfish" search returned 2 records: 1 used, and these 1 are left out: raw 173675.
• The "pompano" search returned 2 records: 1 used, and these 1 are left out: raw 173682.
• The "mullet" search returned 2 records: 1 used, and these 1 are left out: raw 175123.
• The "shad" search returned 2 records: 1 used, and these 1 are left out: raw 173696.
• The "swordfish" search returned 2 records: 1 used, and these 1 are left out: raw 173703.
• The "snapper" search returned 2 records: 1 used, and these 1 are left out: raw 173698.
• The "grouper" search returned 2 records: 1 used, and these 1 are left out: raw 171962.
• The "eel" search returned 2 records: 1 used, and these 1 are left out: raw 174193.
• The "croaker" search returned 2 records: 1 used, and these 1 are left out: raw 174192.
• The "mackerel" search returned 10 records: 4 used, and these 6 are left out: smoked, salted, dried or pickled 168149; raw 175119, 175122, 173673, 173672; canned 175121.
• The "tuna" search returned 17 records: 3 used, and these 14 are left out: prepared dishes 175160, 170299; raw 173706, 175156, 175159; canned 173708, 175157, 175158, 174227, 171986, 171987, 171988, 173709; other 170316.
• The "salmon" search returned 47 records: 4 used, and these 43 are left out: fish oil 172343; raw 173688, 173689, 175138, 173691, 175167, 173686, 173715, 175136; smoked, salted, dried or pickled 173687, 171985; breaded products 173721, 173722; other cooked records 171999, 172000, 173716, 173719, 175137; Alaska Native or traditional records 168054, 168046, 168023, 167639, 168047, 167616, 167647, 167646, 168045, 168024, 167614, 167615, 167645, 167642, 169813; canned 175175, 173693, 175174, 175135, 173690, 173723, 174224, 173724, 174225, 174226.
• The "herring" search returned 11 records: 2 used, and these 9 are left out: fish oil 172340; smoked, salted, dried or pickled 173668, 175118; raw 175116, 173669; Alaska Native or traditional records 168990, 169806, 168989, 169807.
• The "shrimp" search returned 18 records: 5 used, and these 13 are left out: raw 175179, 174210; soup or cracker 173160; company-named 169008, 168077, 169832, 168074; prepared dishes 168080; canned shrimp 171972; canned cream of shrimp soup 171159, 172918, 172898; imitation (surimi) 171973.
• The "cod" search returned 8 records: 0 used, and these 8 are left out: fish oil 173577; raw 171955, 174191; other cooked records 175178, 171956, 171990; smoked, salted, dried or pickled 174190; canned 174189.
• The "haddock" search returned 3 records: 0 used, and these 3 are left out: raw 171964; smoked, salted, dried or pickled 174199; other cooked records 174198.
• The "halibut" search returned 6 records: 0 used, and these 6 are left out: raw 171965, 174200; Alaska Native or traditional records 169812, 167638; other cooked records 174232, 174201.
• The "trout" search returned 9 records: 0 used, and these 9 are left out: raw 175153, 173717, 175154, 175181; Alaska Native or traditional records 168060, 168059; other cooked records 172004, 173718, 175155.
• The "flounder" search returned 2 records: 0 used, and these 2 are left out: raw 174196; other cooked records 174197.
• The "perch" search returned 4 records: 0 used, and these 4 are left out: raw 175125, 173678; other cooked records 175126, 173679.
• The "fish cooked" search returned 82 records and "fish raw" 89, which we counted and did not read or list.
• Nutrients beyond energy, protein, fat and carbohydrate: not covered here.

Sources

• USDA FoodData Central, SR Legacy 175177 (Fish, tilapia, cooked, dry heat): Energy 128 kcal (538 kJ), protein 26.2 g, total fat 2.65 g, carbohydrate 0 g per 100 g; portions used: 1 fillet 87 g (read 28 Oct 2026).
• USDA FoodData Central, SR Legacy 175166 (Fish, catfish, channel, farmed, cooked, dry heat): Energy 144 kcal (601 kJ), protein 18.4 g, total fat 7.19 g, carbohydrate 0 g per 100 g; portions used: 1 fillet 143 g (read 28 Oct 2026).
• USDA FoodData Central, SR Legacy 173714 (Fish, catfish, channel, wild, cooked, dry heat): Energy 105 kcal (439 kJ), protein 18.5 g, total fat 2.85 g, carbohydrate 0 g per 100 g; portions used: 1 fillet 143 g (read 28 Oct 2026).
• USDA FoodData Central, SR Legacy 174187 (Fish, catfish, channel, cooked, breaded and fried): Energy 229 kcal (956 kJ), protein 18.1 g, total fat 13.3 g, carbohydrate 8.04 g per 100 g; portions used: 1 fillet 87 g (read 28 Oct 2026).
• USDA FoodData Central, SR Legacy 174185 (Fish, carp, cooked, dry heat): Energy 162 kcal (678 kJ), protein 22.9 g, total fat 7.17 g, carbohydrate 0 g per 100 g; portions used: 1 fillet 170 g (read 28 Oct 2026).
• USDA FoodData Central, SR Legacy 171992 (Fish, mahimahi, cooked, dry heat): Energy 109 kcal (456 kJ), protein 23.7 g, total fat 0.9 g, carbohydrate 0 g per 100 g; portions used: 1 fillet 159 g (read 28 Oct 2026).
• USDA FoodData Central, SR Legacy 171995 (Fish, milkfish, cooked, dry heat): Energy 190 kcal (795 kJ), protein 26.3 g, total fat 8.63 g, carbohydrate 0 g per 100 g; portions used: none shown (100 g only) (read 28 Oct 2026).
• USDA FoodData Central, SR Legacy 173683 (Fish, pompano, florida, cooked, dry heat): Energy 211 kcal (883 kJ), protein 23.7 g, total fat 12.1 g, carbohydrate 0 g per 100 g; portions used: 1 fillet 88 g (read 28 Oct 2026).
• USDA FoodData Central, SR Legacy 175124 (Fish, mullet, striped, cooked, dry heat): Energy 150 kcal (628 kJ), protein 24.8 g, total fat 4.86 g, carbohydrate 0 g per 100 g; portions used: 1 fillet 93 g (read 28 Oct 2026).
• USDA FoodData Central, SR Legacy 174243 (Fish, shad, american, cooked, dry heat): Energy 252 kcal (1050 kJ), protein 21.7 g, total fat 17.6 g, carbohydrate 0 g per 100 g; portions used: 1 fillet 144 g (read 28 Oct 2026).
• USDA FoodData Central, SR Legacy 173704 (Fish, swordfish, cooked, dry heat): Energy 172 kcal (718 kJ), protein 23.4 g, total fat 7.93 g, carbohydrate 0 g per 100 g; portions used: 1 piece 106 g (read 28 Oct 2026).
• USDA FoodData Central, SR Legacy 173699 (Fish, snapper, mixed species, cooked, dry heat): Energy 128 kcal (536 kJ), protein 26.3 g, total fat 1.72 g, carbohydrate 0 g per 100 g; portions used: 1 fillet 170 g (read 28 Oct 2026).
• USDA FoodData Central, SR Legacy 171963 (Fish, grouper, mixed species, cooked, dry heat): Energy 118 kcal (494 kJ), protein 24.8 g, total fat 1.3 g, carbohydrate 0 g per 100 g; portions used: 1 fillet 202 g (read 28 Oct 2026).
• USDA FoodData Central, SR Legacy 174194 (Fish, eel, mixed species, cooked, dry heat): Energy 236 kcal (987 kJ), protein 23.6 g, total fat 15 g, carbohydrate 0 g per 100 g; portions used: 1 fillet 159 g (read 28 Oct 2026).
• USDA FoodData Central, SR Legacy 171957 (Fish, croaker, Atlantic, cooked, breaded and fried): Energy 221 kcal (925 kJ), protein 18.2 g, total fat 12.7 g, carbohydrate 7.54 g per 100 g; portions used: 1 fillet 87 g (read 28 Oct 2026).
• USDA FoodData Central, SR Legacy 175120 (Fish, mackerel, Atlantic, cooked, dry heat): Energy 262 kcal (1100 kJ), protein 23.8 g, total fat 17.8 g, carbohydrate 0 g per 100 g; portions used: 1 fillet 88 g (read 28 Oct 2026).
• USDA FoodData Central, SR Legacy 174236 (Fish, mackerel, king, cooked, dry heat): Energy 134 kcal (561 kJ), protein 26 g, total fat 2.56 g, carbohydrate 0 g per 100 g; portions used: 0.5 fillet 154 g (read 28 Oct 2026).
• USDA FoodData Central, SR Legacy 173674 (Fish, mackerel, spanish, cooked, dry heat): Energy 158 kcal (661 kJ), protein 23.6 g, total fat 6.32 g, carbohydrate 0 g per 100 g; portions used: 1 fillet 146 g (read 28 Oct 2026).
• USDA FoodData Central, SR Legacy 171994 (Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat): Energy 201 kcal (841 kJ), protein 25.7 g, total fat 10.1 g, carbohydrate 0 g per 100 g; portions used: 1 fillet 176 g (read 28 Oct 2026).
• USDA FoodData Central, SR Legacy 173707 (Fish, tuna, fresh, bluefin, cooked, dry heat): Energy 184 kcal (770 kJ), protein 29.9 g, total fat 6.28 g, carbohydrate 0 g per 100 g; portions used: none shown (100 g only) (read 28 Oct 2026).
• USDA FoodData Central, SR Legacy 172005 (Fish, tuna, skipjack, fresh, cooked, dry heat): Energy 132 kcal (552 kJ), protein 28.2 g, total fat 1.29 g, carbohydrate 0 g per 100 g; portions used: 0.5 fillet 154 g (read 28 Oct 2026).
• USDA FoodData Central, SR Legacy 172006 (Fish, tuna, yellowfin, fresh, cooked, dry heat): Energy 130 kcal (543 kJ), protein 29.2 g, total fat 0.59 g, carbohydrate 0 g per 100 g; portions used: none shown (100 g only) (read 28 Oct 2026).
• USDA FoodData Central, SR Legacy 175168 (Fish, salmon, Atlantic, farmed, cooked, dry heat): Energy 206 kcal (861 kJ), protein 22.1 g, total fat 12.4 g, carbohydrate 0 g per 100 g; portions used: 0.5 fillet 178 g (read 28 Oct 2026).
• USDA FoodData Central, SR Legacy 171998 (Fish, salmon, Atlantic, wild, cooked, dry heat): Energy 182 kcal (761 kJ), protein 25.4 g, total fat 8.13 g, carbohydrate 0 g per 100 g; portions used: 0.5 fillet 154 g (read 28 Oct 2026).
• USDA FoodData Central, SR Legacy 172001 (Fish, salmon, pink, cooked, dry heat): Energy 153 kcal (638 kJ), protein 24.6 g, total fat 5.28 g, carbohydrate 0 g per 100 g; portions used: 0.5 fillet 124 g (read 28 Oct 2026).
• USDA FoodData Central, SR Legacy 173692 (Fish, salmon, sockeye, cooked, dry heat): Energy 156 kcal (653 kJ), protein 26.5 g, total fat 5.57 g, carbohydrate 0 g per 100 g; portions used: 0.5 fillet 155 g (read 28 Oct 2026).
• USDA FoodData Central, SR Legacy 175117 (Fish, herring, Atlantic, cooked, dry heat): Energy 203 kcal (849 kJ), protein 23 g, total fat 11.6 g, carbohydrate 0 g per 100 g; portions used: 1 fillet 143 g (read 28 Oct 2026).
• USDA FoodData Central, SR Legacy 174233 (Fish, herring, Pacific, cooked, dry heat): Energy 250 kcal (1050 kJ), protein 21 g, total fat 17.8 g, carbohydrate 0 g per 100 g; portions used: 1 fillet 144 g (read 28 Oct 2026).
• USDA FoodData Central, SR Legacy 175180 (Crustaceans, shrimp, cooked): Energy 99 kcal (415 kJ), protein 24 g, total fat 0.28 g, carbohydrate 0.2 g per 100 g; portions used: none shown (100 g only) (read 28 Oct 2026).
• USDA FoodData Central, SR Legacy 171971 (Crustaceans, shrimp, mixed species, cooked, moist heat (may contain additives to retain moisture)): Energy 119 kcal (497 kJ), protein 22.8 g, total fat 1.7 g, carbohydrate 1.52 g per 100 g; portions used: 4 large 22 g (read 28 Oct 2026).
• USDA FoodData Central, SR Legacy 171970 (Crustaceans, shrimp, mixed species, cooked, breaded and fried): Energy 242 kcal (1010 kJ), protein 21.4 g, total fat 12.3 g, carbohydrate 11.5 g per 100 g; portions used: 4 large 30 g (read 28 Oct 2026).
• USDA FoodData Central, SR Legacy 172037 (Fast foods, shrimp, breaded and fried): Energy 308 kcal (1290 kJ), protein 7.84 g, total fat 18.9 g, carbohydrate 28 g per 100 g; portions used: 3 pieces shrimp 39 g (read 28 Oct 2026).
• USDA FoodData Central, SR Legacy 169838 (Restaurant, family style, shrimp, breaded and fried): Energy 308 kcal (1290 kJ), protein 12.7 g, total fat 18.7 g, carbohydrate 22.3 g per 100 g; portions used: 1 serving 169 g (read 28 Oct 2026).
• ICMR-NIN, Indian Food Composition Tables 2017 (IFCT 2017): raw fish rows only, no cooked fish row; not used for the figures on this page.
• nyus.in, the NYUS landing page, read on 28 Oct 2026 for the app statements in the NYUS section and the CTA.

The per portion figures, the sums, the rounding, the comparisons and every sentence starting "Our reading" are NYUS's own arithmetic or opinion, not from USDA. The SR Legacy values and portion weights are exactly as printed on the record pages. The names in the first column are the dataset's own record names.

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