Calories in Roasted and Grilled Chicken Breast

By NYUS Inc. · Published 28 October 2026

A roasted chicken breast, a grilled breast, a stewed thigh and a cup of chopped cooked chicken each have a cup or piece weight printed on their SR Legacy record page. This guide gives twenty-seven such records from the SR Legacy table of USDA FoodData Central: thirteen roasted broiler records (whole, breast, thigh, drumstick, leg, wing and skin, with and without skin), twelve stewed broiler records and two skinless boneless breast records (grilled and braised), with the weights printed on their record pages. IFCT 2017, the Indian Food Composition Tables from ICMR-NIN, has raw chicken cuts but no cooked-chicken row, so this page uses SR Legacy for cooked chicken. Raw chicken per 100 g is in our chicken protein guide, chicken biryani in our chicken biryani guide, goat and sheep meat in our mutton protein guide and eggs and paneer in our egg, paneer and dal guide.

The short answer

By the SR Legacy records, 1 cup, chopped or diced (140 g), of roasted chicken breast meat only is 231.0 kcal, the same cup of roasted breast with skin 275.8 kcal and 1 piece (196 g) of grilled skinless boneless breast 296.0 kcal. Our reading: the skin and the cooking medium decide the number, and the weight is a cooked weight: the same breast record family lists meat only and meat and skin as different rows, and a raw weight from a shop is not these rows.

SR Legacy: per 100 g

Every figure below is exactly as the record page shows it. The record names are the dataset's own.

SR Legacy: per printed portion

Each figure is our arithmetic on exact weights: kcal per 100 g times the grams, divided by 100, with the exact product in the sums line and the result shown to 0.1 with half rounding up. Every weight below is printed on the SR Legacy record page; none is ours. The records also print 3 oz weights and yield labels per pound of ready-to-cook chicken, which are not shown. A cooked weight is meant: these records are cooked chicken.

The sums: 171450 239 × 140 / 100 = 334.6, so 334.6 kcal; 171054 190 × 140 / 100 = 266, so 266.0 kcal; 171054 190 × 8.7 / 100 = 16.53, so 16.5 kcal; 171055 454 × 56 / 100 = 254.24, so 254.2 kcal; 171075 197 × 98 / 100 = 193.06, so 193.1 kcal; 171075 197 × 140 / 100 = 275.8, so 275.8 kcal; 171477 165 × 140 / 100 = 231, so 231.0 kcal; 171477 165 × 86 / 100 = 141.9, so 141.9 kcal; 173612 191 × 96 / 100 = 183.36, so 183.4 kcal; 172376 155 × 96 / 100 = 148.8, so 148.8 kcal; 172376 155 × 105 / 100 = 162.75, so 162.8 kcal; 173617 184 × 133 / 100 = 244.72, so 244.7 kcal; 173617 184 × 258 / 100 = 474.72, so 474.7 kcal; 173617 184 × 35 / 100 = 64.4, so 64.4 kcal; 173617 184 × 91 / 100 = 167.44, so 167.4 kcal; 172380 174 × 105 / 100 = 182.7, so 182.7 kcal; 172380 174 × 199 / 100 = 346.26, so 346.3 kcal; 172380 174 × 72 / 100 = 125.28, so 125.3 kcal; 172380 174 × 22 / 100 = 38.28, so 38.3 kcal; 173625 232 × 137 / 100 = 317.84, so 317.8 kcal; 173625 232 × 116 / 100 = 269.12, so 269.1 kcal; 172388 179 × 137 / 100 = 245.23, so 245.2 kcal; 172388 179 × 116 / 100 = 207.64, so 207.6 kcal; 173630 254 × 85 / 100 = 215.9, so 215.9 kcal; 172392 203 × 21 / 100 = 42.63, so 42.6 kcal; 171051 219 × 334 / 100 = 731.46, so 731.5 kcal; 171051 219 × 140 / 100 = 306.6, so 306.6 kcal; 171451 177 × 8.7 / 100 = 15.399, so 15.4 kcal; 171451 177 × 140 / 100 = 247.8, so 247.8 kcal; 171076 184 × 110 / 100 = 202.4, so 202.4 kcal; 171076 184 × 140 / 100 = 257.6, so 257.6 kcal; 171478 151 × 140 / 100 = 211.4, so 211.4 kcal; 171478 151 × 95 / 100 = 143.45, so 143.5 kcal; 173613 204 × 57 / 100 = 116.28, so 116.3 kcal; 173613 204 × 140 / 100 = 285.6, so 285.6 kcal; 172377 169 × 46 / 100 = 77.74, so 77.7 kcal; 172377 169 × 160 / 100 = 270.4, so 270.4 kcal; 173618 220 × 125 / 100 = 275, so 275.0 kcal; 173618 220 × 140 / 100 = 308, so 308.0 kcal; 172381 185 × 101 / 100 = 186.85, so 186.9 kcal; 172381 185 × 160 / 100 = 296, so 296.0 kcal; 173626 232 × 68 / 100 = 157.76, so 157.8 kcal; 172389 195 × 55 / 100 = 107.25, so 107.3 kcal; 172389 195 × 140 / 100 = 273, so 273.0 kcal; 173631 249 × 140 / 100 = 348.6, so 348.6 kcal; 173631 249 × 40 / 100 = 99.6, so 99.6 kcal; 172393 181 × 24 / 100 = 43.44, so 43.4 kcal; 172393 181 × 140 / 100 = 253.4, so 253.4 kcal; 171534 151 × 196 / 100 = 295.96, so 296.0 kcal; 171140 157 × 181 / 100 = 284.17, so 284.2 kcal.

What stands out in the numbers

• Energy per 100 g, SR Legacy, highest first: 171055 (Chicken, broilers or fryers, skin only, cooked, roasted) 454, 173630 (Chicken, broilers or fryers, wing, meat and skin, cooked, roasted) 254, 173631 (Chicken, broilers or fryers, wing, meat and skin, cooked, stewed) 249, 171450 (Chicken, broilers or fryers, meat and skin, cooked, roasted) 239, 173625 (Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted) 232, 173626 (Chicken, broilers or fryers, thigh, meat and skin, cooked, stewed) 232, 173618 (Chicken, broilers or fryers, leg, meat and skin, cooked, stewed) 220, 171051 (Chicken, broilers or fryers, meat and skin, cooked, stewed) 219, 173613 (Chicken, broilers or fryers, drumstick, meat and skin, cooked, stewed) 204, 172392 (Chicken, broilers or fryers, wing, meat only, cooked, roasted) 203, 171075 (Chicken, broilers or fryers, breast, meat and skin, cooked, roasted) 197, 172389 (Chicken, broilers or fryers, thigh, meat only, cooked, stewed) 195, 173612 (Chicken, broilers or fryers, drumstick, meat and skin, cooked, roasted) 191, 171054 (Chicken, broilers or fryers, meat only, cooked, roasted) 190, 172381 (Chicken, broilers or fryers, leg, meat only, cooked, stewed) 185, 173617 (Chicken, broilers or fryers, leg, meat and skin, cooked, roasted) 184, 171076 (Chicken, broilers or fryers, breast, meat and skin, cooked, stewed) 184, 172393 (Chicken, broilers or fryers, wing, meat only, cooked, stewed) 181, 172388 (Chicken, broilers or fryers, thigh, meat only, cooked, roasted) 179, 171451 (Chicken, broilers or fryers, meat only, cooked, stewed) 177, 172380 (Chicken, broilers or fryers, leg, meat only, cooked, roasted) 174, 172377 (Chicken, broilers or fryers, drumstick, meat only, cooked, stewed) 169, 171477 (Chicken, broilers or fryers, breast, meat only, cooked, roasted) 165, 171140 (Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised) 157, 172376 (Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, roasted) 155, 171478 (Chicken, broilers or fryers, breast, meat only, cooked, stewed) 151, 171534 (Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, grilled) 151.
• Per printed cup, chopped or diced, highest first: 173631 (Chicken, broilers or fryers, wing, meat and skin, cooked, stewed), 1 cup, chopped or diced, 140 g, 348.6 kcal, 171450 (Chicken, broilers or fryers, meat and skin, cooked, roasted), 1 cup, chopped or diced, 140 g, 334.6 kcal, 173618 (Chicken, broilers or fryers, leg, meat and skin, cooked, stewed), 1 cup, chopped or diced, 140 g, 308.0 kcal, 171051 (Chicken, broilers or fryers, meat and skin, cooked, stewed), 1 cup, chopped or diced, 140 g, 306.6 kcal, 172381 (Chicken, broilers or fryers, leg, meat only, cooked, stewed), 1 cup, chopped or diced, 160 g, 296.0 kcal, 173613 (Chicken, broilers or fryers, drumstick, meat and skin, cooked, stewed), 1 cup, chopped or diced, 140 g, 285.6 kcal, 171075 (Chicken, broilers or fryers, breast, meat and skin, cooked, roasted), 1 cup, chopped or diced, 140 g, 275.8 kcal, 172389 (Chicken, broilers or fryers, thigh, meat only, cooked, stewed), 1 cup, chopped or diced, 140 g, 273.0 kcal, 172377 (Chicken, broilers or fryers, drumstick, meat only, cooked, stewed), 1 cup, chopped or diced, 160 g, 270.4 kcal, 171054 (Chicken, broilers or fryers, meat only, cooked, roasted), 1 cup, chopped or diced, 140 g, 266.0 kcal, 171076 (Chicken, broilers or fryers, breast, meat and skin, cooked, stewed), 1 cup, chopped or diced, 140 g, 257.6 kcal, 172393 (Chicken, broilers or fryers, wing, meat only, cooked, stewed), 1 cup, chopped or diced, 140 g, 253.4 kcal, 171451 (Chicken, broilers or fryers, meat only, cooked, stewed), 1 cup, chopped or diced, 140 g, 247.8 kcal, 171477 (Chicken, broilers or fryers, breast, meat only, cooked, roasted), 1 cup, chopped or diced, 140 g, 231.0 kcal, 171478 (Chicken, broilers or fryers, breast, meat only, cooked, stewed), 1 cup, chopped or diced, 140 g, 211.4 kcal.
• Per printed half breast or half chicken, highest first: 171051 (Chicken, broilers or fryers, meat and skin, cooked, stewed), 0.5 chicken, bone removed, 334 g, 731.5 kcal, 171055 (Chicken, broilers or fryers, skin only, cooked, roasted), 0.5 chicken, skin only, 56 g, 254.2 kcal, 171076 (Chicken, broilers or fryers, breast, meat and skin, cooked, stewed), 0.5 breast, bone removed, 110 g, 202.4 kcal, 171075 (Chicken, broilers or fryers, breast, meat and skin, cooked, roasted), 0.5 breast, bone removed, 98 g, 193.1 kcal, 171478 (Chicken, broilers or fryers, breast, meat only, cooked, stewed), 0.5 breast, bone and skin removed, 95 g, 143.5 kcal, 171477 (Chicken, broilers or fryers, breast, meat only, cooked, roasted), 0.5 breast, bone and skin removed, 86 g, 141.9 kcal.
• Per printed piece (drumstick, thigh, wing, leg, back), highest first: 173617 (Chicken, broilers or fryers, leg, meat and skin, cooked, roasted), 1 leg, with skin (Sum of drumstick+thigh+back), 258 g, 474.7 kcal, 172380 (Chicken, broilers or fryers, leg, meat only, cooked, roasted), 1 leg (Sum of drumstick+thigh+back meat only), 199 g, 346.3 kcal, 173625 (Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted), 1 thigh with skin, 137 g, 317.8 kcal, 171534 (Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, grilled), 1 piece, 196 g, 296.0 kcal, 171140 (Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised), 1 piece, 181 g, 284.2 kcal, 173618 (Chicken, broilers or fryers, leg, meat and skin, cooked, stewed), 1 leg, bone removed, 125 g, 275.0 kcal, 173625 (Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted), 1 thigh without skin, 116 g, 269.1 kcal, 172388 (Chicken, broilers or fryers, thigh, meat only, cooked, roasted), 1 thigh with skin, 137 g, 245.2 kcal, 173617 (Chicken, broilers or fryers, leg, meat and skin, cooked, roasted), 1 thigh with skin, 133 g, 244.7 kcal, 173630 (Chicken, broilers or fryers, wing, meat and skin, cooked, roasted), 1 piece, 85 g, 215.9 kcal, 172388 (Chicken, broilers or fryers, thigh, meat only, cooked, roasted), 1 thigh without skin, 116 g, 207.6 kcal, 172381 (Chicken, broilers or fryers, leg, meat only, cooked, stewed), 1 leg, bone and skin removed, 101 g, 186.9 kcal, 173612 (Chicken, broilers or fryers, drumstick, meat and skin, cooked, roasted), 1 drumstick without skin, 96 g, 183.4 kcal, 172380 (Chicken, broilers or fryers, leg, meat only, cooked, roasted), 1 drumstick bone and skin, 105 g, 182.7 kcal, 173617 (Chicken, broilers or fryers, leg, meat and skin, cooked, roasted), 1 drumstick with skin, 91 g, 167.4 kcal, 172376 (Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, roasted), 1 drumstick with skin, 105 g, 162.8 kcal, 173626 (Chicken, broilers or fryers, thigh, meat and skin, cooked, stewed), 1 thigh, bone removed, 68 g, 157.8 kcal, 172376 (Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, roasted), 1 drumstick without skin, 96 g, 148.8 kcal, 172380 (Chicken, broilers or fryers, leg, meat only, cooked, roasted), 1 thigh bone and skin, 72 g, 125.3 kcal, 173613 (Chicken, broilers or fryers, drumstick, meat and skin, cooked, stewed), 1 drumstick, bone removed, 57 g, 116.3 kcal, 172389 (Chicken, broilers or fryers, thigh, meat only, cooked, stewed), 1 thigh, bone and skin removed, 55 g, 107.3 kcal, 173631 (Chicken, broilers or fryers, wing, meat and skin, cooked, stewed), 1 wing, bone removed, 40 g, 99.6 kcal, 172377 (Chicken, broilers or fryers, drumstick, meat only, cooked, stewed), 1 drumstick, bone and skin removed, 46 g, 77.7 kcal, 173617 (Chicken, broilers or fryers, leg, meat and skin, cooked, roasted), 1 back with skin, 35 g, 64.4 kcal, 172393 (Chicken, broilers or fryers, wing, meat only, cooked, stewed), 1 wing, bone and skin removed, 24 g, 43.4 kcal, 172392 (Chicken, broilers or fryers, wing, meat only, cooked, roasted), 1 wing, bone and skin removed, 21 g, 42.6 kcal, 172380 (Chicken, broilers or fryers, leg, meat only, cooked, roasted), 1 back bone and skin, 22 g, 38.3 kcal, 171054 (Chicken, broilers or fryers, meat only, cooked, roasted), 1 tbsp, 8.7 g, 16.5 kcal, 171451 (Chicken, broilers or fryers, meat only, cooked, stewed), 1 tbsp, 8.7 g, 15.4 kcal.

Why these are reference rows, not your dish

• Names are the records'. No record name or portion label shown here carries a company name. The records are USDA's home-cooked broiler rows; we do not say that chicken from an Indian kitchen, a grill or a tandoor matches any of them.
• Stewed is not boiled. "Stewed" is USDA's word for one cooking method; we do not say that it equals an Indian boiled or pressure-cooked chicken.
• No row for tikka, tandoori, curry or boiled chicken. A search of the SR Legacy table on 28 Oct 2026 for tikka, chicken curry and tandoori returned no record, and "boiled chicken" returned only chicken feet, so the page gives no figure for them. Oil, masala and marinade are not in any row.
• Cooked weight. Every weight here is a cooked weight with the bone or skin as the label says; do not use it for a raw weight from a shop.
• The records' own notes. The record pages mark the kcal energy of 24 of the 27 records "Calculated" and print "based on physical composition" (derived from imputed data) as the source of the energy of the other 3 (173612, 173617, 172380); they are USDA values, not our measurements.
• Some USDA portion labels read against the record name. For example 173612 (meat and skin) prints a "drumstick without skin" weight, 172376 (meat only) prints a "drumstick with skin" weight, and both 172388 (meat only) and 173625 (meat and skin) print with-skin and without-skin thigh weights. They are shown exactly as printed; we do not reconcile them, so check the record name and the label before you pick a row.

How to log it so the numbers hold

• Weigh it cooked. 100 g of roasted breast, meat only (our example weight, not a dataset value) on SR Legacy 171477 is 165 × 100 / 100 = 165, so 165.0 kcal.
• Pick skin on or off and say which. Meat only and meat and skin are different rows; the same weight of each gives different calories.
• Oil and gravy are separate. Cooking oil, butter and gravy are not in these rows; oil is in our teaspoon guide.
• Do not mix datasets inside one day. If you log cooked chicken from SR Legacy, keep to that record for the same plate.

Where NYUS fits (our app)

We make NYUS, so read this as ours. NYUS is an AI fitness and nutrition coach in early access on Android, with no ads and no data selling. You log foods yourself by searching 8,900+ Indian and global foods or by barcode, and a weekly check-in adjusts your calories, macros and step goal once enough is logged. Barcode coverage of Indian packaged foods is not complete, so search by name when a scan finds nothing.

What this page leaves out

• A calorie target, and any claim about what chicken does to your weight or health: we have not looked up one for any person, so we give none. If you have a medical condition, ask your doctor or dietitian.
• Chicken tikka, tandoori chicken, chicken curry, boiled chicken, chicken liver and gizzard, turkey and any restaurant or home version: no record used here. A search of the SR Legacy table on 28 Oct 2026 for tikka, chicken curry and tandoori returned no record; boiled chicken returned only chicken feet, 171119. We did not search for liver, gizzard or turkey here; organ meats are in our organ meat guide.
• The "chicken roasted" search returned 45 records: 13 used, and these 32 are left out: roasting chicken, cooked and raw, with giblets 173635, 172395, 172396, 173639, 173637, 173633, 172397, 173636, 173638, 172398, 172394; deli or sliced breast 174608, 172963; capon 173646, 172407; skin only 174496; back 171071, 171472; whole with giblets and neck 171050; cornish hen 171107, 171109; with added solution 174503, 172861, 172856, 174505, 174500; dark or light meat 171065, 171069, 171461, 171466; company-named 170314; fast food 170309.
• The "chicken stewed" search returned 33 records: 12 used, and these 21 are left out: stewing hen, cooked and raw, with giblets 172401, 172403, 173641, 172405, 173644, 172399, 173642, 172400, 172402, 172404, 173643, 173640; baby food 173497; skin only 171056; back 171072, 171473; whole with giblets and neck 171446; dark or light meat 171066, 171070, 171462, 171467.
• The "chicken breast cooked" search returned 14 records: 6 used, and these 8 are left out: fried or breaded (our fried chicken guide for the fried ones) 171514, 171078, 171475, 171476; rotisserie 171123, 171518; with added solution 171535, 171536.
• The "chicken grilled" search returned 8 records: 1 used, and these 7 are left out: company-named 170724, 173312, 169857; fast food 170368, 170786, 170752; with added solution 171536.
• The "rotisserie" search returned 24 records: 0 used, and these 24 are left out: rotisserie 171524, 174613, 173874, 174506, 171124, 171125, 171445, 171126, 171114, 171127, 171118, 172830, 171516, 171520, 171521, 171519, 171122, 171517, 171123, 171518, 171522, 171120, 171523, 171121.
• The "chicken breast" search returned 33 records: 6 used, and these 27 are left out: fried or breaded (our fried chicken guide for the fried ones) 171515, 171514, 171078, 171475, 171476; deli or sliced breast 174608, 172962, 172963; company-named 172945, 170353, 170348, 170744, 170748, 170344, 170739; rotisserie 173874, 171125, 171445, 171123, 171518; raw 171474, 171077; fast food 170756, 170356; with added solution 171509, 171535, 171536.
• The "chicken thigh roasted" search returned 6 records: 2 used, and these 4 are left out: skin only 174496; with added solution 174503, 174505, 174500.
• The "chicken drumstick roasted" search returned 6 records: 2 used, and these 4 are left out: skin only 174496; with added solution 174503, 172861, 172856.
• The "chicken wing roasted" search returned 2 records: 2 used.
• The "chicken leg roasted" search returned 2 records: 2 used.
• The "chicken breast roasted" search returned 4 records: 2 used, and these 2 are left out: deli or sliced breast 174608, 172963.
• The "chicken boiled" search returned 1 record: 0 used, and these 1 are left out: feet 171119.
• Fried chicken is in our fried chicken guide.
• Nutrients beyond energy, protein, fat and carbohydrate: not covered here.

Sources

• USDA FoodData Central, SR Legacy 171450 (Chicken, broilers or fryers, meat and skin, cooked, roasted): Energy 239 kcal (1000 kJ), protein 27.3 g, total fat 13.6 g, carbohydrate 0 g per 100 g; portions used: 1 cup, chopped or diced 140 g (read 28 Oct 2026).
• USDA FoodData Central, SR Legacy 171054 (Chicken, broilers or fryers, meat only, cooked, roasted): Energy 190 kcal (795 kJ), protein 28.9 g, total fat 7.41 g, carbohydrate 0 g per 100 g; portions used: 1 cup, chopped or diced 140 g; 1 tbsp 8.7 g (read 28 Oct 2026).
• USDA FoodData Central, SR Legacy 171055 (Chicken, broilers or fryers, skin only, cooked, roasted): Energy 454 kcal (1900 kJ), protein 20.4 g, total fat 40.7 g, carbohydrate 0 g per 100 g; portions used: 0.5 chicken, skin only 56 g (read 28 Oct 2026).
• USDA FoodData Central, SR Legacy 171075 (Chicken, broilers or fryers, breast, meat and skin, cooked, roasted): Energy 197 kcal (824 kJ), protein 29.8 g, total fat 7.78 g, carbohydrate 0 g per 100 g; portions used: 0.5 breast, bone removed 98 g; 1 cup, chopped or diced 140 g (read 28 Oct 2026).
• USDA FoodData Central, SR Legacy 171477 (Chicken, broilers or fryers, breast, meat only, cooked, roasted): Energy 165 kcal (690 kJ), protein 31 g, total fat 3.57 g, carbohydrate 0 g per 100 g; portions used: 1 cup, chopped or diced 140 g; 0.5 breast, bone and skin removed 86 g (read 28 Oct 2026).
• USDA FoodData Central, SR Legacy 173612 (Chicken, broilers or fryers, drumstick, meat and skin, cooked, roasted): Energy 191 kcal (797 kJ), protein 23.4 g, total fat 10.2 g, carbohydrate 0 g per 100 g; portions used: 1 drumstick without skin 96 g (read 28 Oct 2026).
• USDA FoodData Central, SR Legacy 172376 (Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, roasted): Energy 155 kcal (648 kJ), protein 24.2 g, total fat 5.7 g, carbohydrate 0 g per 100 g; portions used: 1 drumstick without skin 96 g; 1 drumstick with skin 105 g (read 28 Oct 2026).
• USDA FoodData Central, SR Legacy 173617 (Chicken, broilers or fryers, leg, meat and skin, cooked, roasted): Energy 184 kcal (769 kJ), protein 24 g, total fat 8.99 g, carbohydrate 0 g per 100 g; portions used: 1 thigh with skin 133 g; 1 leg, with skin (Sum of drumstick+thigh+back) 258 g; 1 back with skin 35 g; 1 drumstick with skin 91 g (read 28 Oct 2026).
• USDA FoodData Central, SR Legacy 172380 (Chicken, broilers or fryers, leg, meat only, cooked, roasted): Energy 174 kcal (727 kJ), protein 24.2 g, total fat 7.8 g, carbohydrate 0 g per 100 g; portions used: 1 drumstick bone and skin 105 g; 1 leg (Sum of drumstick+thigh+back meat only) 199 g; 1 thigh bone and skin 72 g; 1 back bone and skin 22 g (read 28 Oct 2026).
• USDA FoodData Central, SR Legacy 173625 (Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted): Energy 232 kcal (971 kJ), protein 23.3 g, total fat 14.7 g, carbohydrate 0 g per 100 g; portions used: 1 thigh with skin 137 g; 1 thigh without skin 116 g (read 28 Oct 2026).
• USDA FoodData Central, SR Legacy 172388 (Chicken, broilers or fryers, thigh, meat only, cooked, roasted): Energy 179 kcal (750 kJ), protein 24.8 g, total fat 8.15 g, carbohydrate 0 g per 100 g; portions used: 1 thigh with skin 137 g; 1 thigh without skin 116 g (read 28 Oct 2026).
• USDA FoodData Central, SR Legacy 173630 (Chicken, broilers or fryers, wing, meat and skin, cooked, roasted): Energy 254 kcal (1060 kJ), protein 23.8 g, total fat 16.9 g, carbohydrate 0 g per 100 g; portions used: 1 piece 85 g (read 28 Oct 2026).
• USDA FoodData Central, SR Legacy 172392 (Chicken, broilers or fryers, wing, meat only, cooked, roasted): Energy 203 kcal (849 kJ), protein 30.5 g, total fat 8.13 g, carbohydrate 0 g per 100 g; portions used: 1 wing, bone and skin removed 21 g (read 28 Oct 2026).
• USDA FoodData Central, SR Legacy 171051 (Chicken, broilers or fryers, meat and skin, cooked, stewed): Energy 219 kcal (916 kJ), protein 24.7 g, total fat 12.6 g, carbohydrate 0 g per 100 g; portions used: 0.5 chicken, bone removed 334 g; 1 cup, chopped or diced 140 g (read 28 Oct 2026).
• USDA FoodData Central, SR Legacy 171451 (Chicken, broilers or fryers, meat only, cooked, stewed): Energy 177 kcal (741 kJ), protein 27.3 g, total fat 6.71 g, carbohydrate 0 g per 100 g; portions used: 1 tbsp 8.7 g; 1 cup, chopped or diced 140 g (read 28 Oct 2026).
• USDA FoodData Central, SR Legacy 171076 (Chicken, broilers or fryers, breast, meat and skin, cooked, stewed): Energy 184 kcal (770 kJ), protein 27.4 g, total fat 7.42 g, carbohydrate 0 g per 100 g; portions used: 0.5 breast, bone removed 110 g; 1 cup, chopped or diced 140 g (read 28 Oct 2026).
• USDA FoodData Central, SR Legacy 171478 (Chicken, broilers or fryers, breast, meat only, cooked, stewed): Energy 151 kcal (632 kJ), protein 29 g, total fat 3.03 g, carbohydrate 0 g per 100 g; portions used: 1 cup, chopped or diced 140 g; 0.5 breast, bone and skin removed 95 g (read 28 Oct 2026).
• USDA FoodData Central, SR Legacy 173613 (Chicken, broilers or fryers, drumstick, meat and skin, cooked, stewed): Energy 204 kcal (854 kJ), protein 25.3 g, total fat 10.6 g, carbohydrate 0 g per 100 g; portions used: 1 drumstick, bone removed 57 g; 1 cup, chopped or diced 140 g (read 28 Oct 2026).
• USDA FoodData Central, SR Legacy 172377 (Chicken, broilers or fryers, drumstick, meat only, cooked, stewed): Energy 169 kcal (707 kJ), protein 27.5 g, total fat 5.71 g, carbohydrate 0 g per 100 g; portions used: 1 drumstick, bone and skin removed 46 g; 1 cup, chopped or diced 160 g (read 28 Oct 2026).
• USDA FoodData Central, SR Legacy 173618 (Chicken, broilers or fryers, leg, meat and skin, cooked, stewed): Energy 220 kcal (920 kJ), protein 24.2 g, total fat 12.9 g, carbohydrate 0 g per 100 g; portions used: 1 leg, bone removed 125 g; 1 cup, chopped or diced 140 g (read 28 Oct 2026).
• USDA FoodData Central, SR Legacy 172381 (Chicken, broilers or fryers, leg, meat only, cooked, stewed): Energy 185 kcal (774 kJ), protein 26.3 g, total fat 8.06 g, carbohydrate 0 g per 100 g; portions used: 1 leg, bone and skin removed 101 g; 1 cup, chopped or diced 160 g (read 28 Oct 2026).
• USDA FoodData Central, SR Legacy 173626 (Chicken, broilers or fryers, thigh, meat and skin, cooked, stewed): Energy 232 kcal (971 kJ), protein 23.3 g, total fat 14.7 g, carbohydrate 0 g per 100 g; portions used: 1 thigh, bone removed 68 g (read 28 Oct 2026).
• USDA FoodData Central, SR Legacy 172389 (Chicken, broilers or fryers, thigh, meat only, cooked, stewed): Energy 195 kcal (816 kJ), protein 25 g, total fat 9.79 g, carbohydrate 0 g per 100 g; portions used: 1 thigh, bone and skin removed 55 g; 1 cup, chopped or diced 140 g (read 28 Oct 2026).
• USDA FoodData Central, SR Legacy 173631 (Chicken, broilers or fryers, wing, meat and skin, cooked, stewed): Energy 249 kcal (1040 kJ), protein 22.8 g, total fat 16.8 g, carbohydrate 0 g per 100 g; portions used: 1 cup, chopped or diced 140 g; 1 wing, bone removed 40 g (read 28 Oct 2026).
• USDA FoodData Central, SR Legacy 172393 (Chicken, broilers or fryers, wing, meat only, cooked, stewed): Energy 181 kcal (757 kJ), protein 27.2 g, total fat 7.18 g, carbohydrate 0 g per 100 g; portions used: 1 wing, bone and skin removed 24 g; 1 cup, chopped or diced 140 g (read 28 Oct 2026).
• USDA FoodData Central, SR Legacy 171534 (Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, grilled): Energy 151 kcal (631 kJ), protein 30.5 g, total fat 3.17 g, carbohydrate 0 g per 100 g; portions used: 1 piece 196 g (read 28 Oct 2026).
• USDA FoodData Central, SR Legacy 171140 (Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised): Energy 157 kcal (659 kJ), protein 32.1 g, total fat 3.24 g, carbohydrate 0 g per 100 g; portions used: 1 piece 181 g (read 28 Oct 2026).
• ICMR-NIN, Indian Food Composition Tables 2017 (IFCT 2017): raw chicken cuts only, no cooked chicken row; not used for the figures on this page.
• nyus.in, the NYUS landing page, read on 28 Oct 2026 for the app statements in the NYUS section and the CTA.

The per portion figures, the sums, the rounding, the comparisons and every sentence starting "Our reading" are NYUS's own arithmetic or opinion, not from USDA. The SR Legacy values and portion weights are exactly as printed on the record pages. The names in the first column are the dataset's own record names.

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