Best Hamstrings Exercises

General information: This page is general information, not medical advice. No dietitian, doctor or qualified trainer has reviewed it, and it is not a substitute for their advice.

79 guides

Every hamstrings exercise in the NYUS library — each with step-by-step form, the muscles worked, and equipment. Log them in a plan with a weekly check-in.

What is in this list

79 exercises in the NYUS library list this muscle as a primary muscle. By equipment: 22 barbell, 15 bodyweight, 13 other, 10 kettlebells, 7 machine, 5 body only, 3 dumbbell, 2 bands, 1 exercise ball and 1 foam roll. By level: 36 intermediate, 35 beginner and 8 expert. The counts come from the library data behind each exercise page.

All hamstrings exercises

90/90 HamstringAlternating Hang CleanBall Leg CurlBand Good MorningBand Good Morning (Pull Through)Box Jump (Multiple Response)Box SkipChair Leg Extended StretchCleanClean DeadliftDouble Kettlebell Alternating Hang CleanDumbbell CleanFloor Glute-Ham RaiseFront Box JumpFront Leg RaisesGlute Ham RaiseGood MorningGood Morning off PinsHamstring-SMRHamstring StretchHang SnatchHang Snatch - Below KneesHanging Bar Good MorningHurdle HopsInchwormIntermediate Groin StretchKettlebell Dead CleanKettlebell Hang CleanKettlebell One-Legged DeadliftKnee Tuck JumpLeg-Up Hamstring StretchLinear 3-Part Start TechniqueLinear Acceleration Wall DrillLunge Pass ThroughLying HamstringLying Leg CurlsMoving Claw SeriesMuscle SnatchNatural Glute Ham RaiseOne-Arm Kettlebell CleanOne-Arm Kettlebell SwingsOne-Arm Open Palm Kettlebell CleanOpen Palm Kettlebell CleanPlatform Hamstring SlidesPower CleanPower Clean from BlocksPower SnatchPower StairsProne Manual HamstringProwler SprintReverse Band Sumo DeadliftReverse HyperextensionRomanian DeadliftRomanian Deadlift from DeficitRunner's StretchSeated Band Hamstring CurlSeated Floor Hamstring StretchSeated HamstringSeated Hamstring and Calf StretchSeated Leg CurlSmith Machine Hang Power CleanSmith Machine Stiff-Legged DeadliftSnatch DeadliftSnatch PullSplit SnatchSplit SquatsStanding Hamstring and Calf StretchStanding Leg CurlStanding Toe TouchesStiff-Legged Barbell DeadliftStiff-Legged Dumbbell DeadliftSumo DeadliftSumo Deadlift with BandsSumo Deadlift with ChainsThe StraddleUpper Back-Leg GrabVertical SwingWide Stance Stiff LegsWorld's Greatest Stretch

Often trained alongside these muscles: Best Quadriceps Exercises, Best Glutes Exercises and Best Calves Exercises.

Food guides that go with this list: Highest Protein Foods in India: Veg and Non-Veg List and Track Macros in India: Apps Compared, Dal and Roti.