Indian Rice, Biryani and Pulao Calorie Guides
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Try NYUS free on AndroidThese are the 12 NYUS guides on biryani, pulao, flavoured rice and khichdi. Each guide works one dish out from IFCT 2017 table rows (and a USDA FoodData Central record where IFCT has no row, which the guide says) with ingredient weights we chose and label as estimates, and shows a version with less oil next to a version with more oil. No table prints these dishes as a measured recipe, so none of the figures is a measurement of your plate.
The 12 guides in this group
- Veg Biryani Calories: Home-Style vs Ghee-Rich: No veg biryani record exists in IFCT 2017 or USDA; a home-style and a ghee-rich pot worked from table rows with stated weights: an estimate.
- Mutton Biryani Calories: Less Oil and More Oil: Mutton biryani calories worked from IFCT 2017 rows and USDA oil: a plate with a little oil and one with more, every weight stated; an estimate.
- Veg Pulao and Jeera Rice Calories Worked Out: No veg pulao or jeera rice record exists in IFCT 2017 or USDA; both worked from raw rice and vegetable rows and USDA oil: an estimate.
- Curd Rice Calories: Light and With More Curd: No curd rice record exists in IFCT 2017 or USDA; a light plate and one with more curd worked from table rows and a USDA yogurt record: an estimate.
- Lemon Rice Calories: Plain and With Extra Peanuts: No lemon rice record exists in IFCT 2017 or USDA; a plain plate and one with extra peanuts and oil worked from table rows: an estimate.
- Tomato Rice Calories: Plain and With More Tomato: No tomato rice record exists in IFCT 2017 or USDA; a plain plate and one with more tomato, onion and oil worked from table rows: an estimate.
- Tamarind Rice Calories: Less Oil and More Oil: Tamarind rice calories worked from IFCT 2017 rows and USDA oil: a plate with a little oil and one with more, every weight stated; an estimate.
- Coconut Rice Calories: Less Oil and More Oil: Coconut rice calories worked from IFCT 2017 rows and USDA oil: a plate with a little oil and one with more, every weight stated; an estimate.
- Pudina Rice Calories: Less Oil and More Oil: Pudina rice (mint rice) calories worked from IFCT 2017 rows and USDA oil: a plate with a little oil and one with more; an estimate.
- Bisi Bele Bath Calories: Less Oil and More Oil: Bisi bele bath calories worked from IFCT 2017 rows and USDA oil: a plate with a little oil and one with more, every weight stated; an estimate.
- Sambar Rice Calories: Home-Style vs Restaurant: No sambar rice record exists in IFCT 2017 or USDA; a home-style and a restaurant-style plate worked from table rows: an estimate.
- Sabudana Khichdi Calories: Less Oil and More Oil: Sabudana khichdi calories worked from IFCT 2017 rows and USDA records: a plate with a little oil and one with more, every weight stated; an estimate.
How to use these guides
Pick the guide closest to what you cooked, then replace our weights with yours: the guides show each ingredient's row, its weight and the arithmetic, so a different amount of oil or rice changes the total in a way you can work out. They give general food information and make no health claim.
Other groups of worked calorie guides
- Indian Breakfast and Tiffin Calorie Guides
- Indian Dal, Sabzi, Paneer and Curry Calorie Guides
- Indian Chicken, Mutton, Fish and Egg Calorie Guides
- Indian Breads and Parathas Calorie Guides
- Snacks, Street Food and Indo-Chinese Calorie Guides
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