Lean Bulk Meal Plans
General information: This article is information about food data. No dietitian or doctor has reviewed it, and it is not a substitute for their advice.
Macro-aware meal plans for lean bulk — Indian and global, with real macros you can hit. Swap any meal in three taps in the NYUS app.
What is in this list
All 3 plans print calories and macros on their page. Calories are 2500 kcal and protein runs from 160 to 165 g a day. By calories: 3 at 2,500 kcal or more. The figures are the ones printed on each plan page.
| Plan | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| Indian Eggetarian — 2500 kcal | 2500 | 160 | 295 | 80 |
| Med Diet 2500 kcal | 2500 | 160 | 290 | 90 |
| Lacto-Ovo Vegetarian 2500 kcal | 2500 | 165 | 290 | 80 |
Lean Bulk meals & plans
Other plans by goal on NYUS: Aggressive Bulk Meal Plans and Mass Gain Meal Plans.
Food guides that go with this list: Highest Protein Foods in India: Veg and Non-Veg List and Track Macros in India: Apps Compared, Dal and Roti.