Maintenance / Mild Fat Loss Meal Plans
General information: This article is information about food data. No dietitian or doctor has reviewed it, and it is not a substitute for their advice.
Macro-aware meal plans for maintenance / mild fat loss — Indian and global, with real macros you can hit. Swap any meal in three taps in the NYUS app.
What is in this list
All 3 plans print calories and macros on their page. Calories run from 1800 to 2000 kcal and protein runs from 75 to 130 g a day. By calories: 2 at 1,500 to 1,999 kcal and 1 at 2,000 to 2,499 kcal. The figures are the ones printed on each plan page.
| Plan | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| East Indian Bengali Vegetarian — 1800 kcal | 1800 | 75 | 240 | 55 |
| West Indian Gujarati Vegetarian — 1800 kcal | 1800 | 75 | 240 | 60 |
| Indian Eggetarian — 2000 kcal | 2000 | 130 | 230 | 65 |
Maintenance / Mild Fat Loss meals & plans
Other plans by goal on NYUS: Fat Loss On Paleo Template Meal Plans and Fat Loss Meal Plans.
Food guides that go with this list: Lowest Calorie Swiggy and Zomato Dishes, Ranked, Chole or Rajma for Weight Loss: Protein and kcal and Track Macros in India: Apps Compared, Dal and Roti.