Bread Pizza Calories: Less Oil and More Oil

By NYUS Inc. · Published 3 November 2026

The figures on this page are built from IFCT 2017 Table 1 rows and, where Table 1 has no row, USDA FoodData Central SR Legacy records. No primary table has a bread pizza record: IFCT 2017, the Indian Food Composition Tables from ICMR-NIN, prints raw foods (its few cooked rows are boiled and omelette eggs and roasted vermicelli), has no bread or cheese row, and has no bread pizza, no cooked bread dish and no cooking oil row, and USDA FoodData Central SR Legacy has no bread pizza record. So this page does not quote a number. It works one plate out line by line: the onion, tomato and green capsicum from named IFCT rows, the bread and mozzarella from USDA records from named rows and the oil from a USDA record, with weights that are our assumptions and the oil shown apart so you can see what it adds, once with 5 g of oil and once with 15 g. They are estimates, shown so you can change the weights to match your pan. For the USDA cheese records by the slice see our cheese slice guide, for bread by the slice our bread slice guide, for another bread dish worked out the same way our bread omelette guide, and for the spoon values our ghee, oil and sugar guide.

The short answer

By our working, one plate of bread pizza with a little oil (58 g white bread (2 slices of 29 g), 30 g whole-milk mozzarella, 20 g onion, 30 g tomato and 20 g green capsicum and 5 g of peanut oil (about 1.1 teaspoons)) is about 306.8 kcal and 12.5 g protein, and one plate with more oil (58 g white bread (2 slices of 29 g), 30 g whole-milk mozzarella, 20 g onion, 30 g tomato and 20 g green capsicum and 15 g of peanut oil (about 1.1 tablespoons)) is about 395.2 kcal and 12.5 g protein. Scaling the bread from 44 to 72 g (every other ingredient scaled with it) and the oil from 3 to 8 g the less oil plate runs 225.8 to 396.3 kcal, and with 10 to 20 g of oil the more oil plate runs 287.7 to 502.4 kcal. These are estimates from the weights below, not measured values, not from a bread pizza record and not a shop or restaurant figure. Our reading: the parts of the less oil main case rank the bread 154.3 kcal, the mozzarella 89.7 kcal, the oil 44.2 kcal, the onion, tomato and capsicum 18.6 kcal; the parts of the more oil main case rank the bread 154.3 kcal, the oil 132.6 kcal, the mozzarella 89.7 kcal, the onion, tomato and capsicum 18.6 kcal; and the more oil plate is 88.4 kcal above the other because only the oil differs.

Table rows used, per 100 g

IFCT 2017 Table 1 prints, per 100 g edible portion, water, protein, ash, total fat, total dietary fibre, insoluble and soluble fibre, carbohydrate and energy in kJ. We read these 3 rows from the PDF text on 3 November 2026, as the mean of the regions shown (PDF pages in the Sources); the kcal is ours (kJ divided by 4.184, to 0.1). IFCT prints no portion weights; every row here is raw, so we count raw weight, and the weight the toppings lose on the tawa is not printed in any table; the bread and mozzarella are USDA records for a commercial white bread and a whole-milk mozzarella, which are not the same as every loaf or pizza cheese.

The oil and bread and mozzarella: USDA SR Legacy, per 100 g

IFCT 2017 Table 1 has no cooking oil row and no bread or cheese row, so those come from USDA FoodData Central SR Legacy; they are US records. Energy is USDA's kcal with the kJ beside it; water, protein, total fat and carbohydrate (by difference) are in g, then fibre (g), total sugars (g) and sodium (mg), all per 100 g.

The data-type label on each USDA field, as the record shows it

USDA's record page shows a data-type label beside some fields and none beside others. This table copies what the record shows, read field by field from the nutrient table of the record page; "no label shown" means the record prints no label there, and "not printed" means the record has no row for that field. We do not interpret the labels beyond printing them. IFCT 2017 prints no such labels.

The household portions USDA prints for the USDA records

These are the entries in the records' Measures lists, as printed; the other entry is 100 g. This page counts the oil in grams and takes 1 teaspoon as 4.5 g and 1 tablespoon as 13.5 g, the oil record's own measures. The kcal in the last column is ours: the printed kcal per 100 g times the grams, divided by 100, shown to 0.1.

The portion sums: 171410 1 tsp (4.5 g): 884 × 4.5 / 100 = 39.78, so 39.8 kcal; 171410 1 cup (216 g): 884 × 216 / 100 = 1909.44, so 1909.4 kcal; 171410 1 tbsp (13.5 g): 884 × 13.5 / 100 = 119.34, so 119.3 kcal; 174924 1 slice (29 g): 266 × 29 / 100 = 77.14, so 77.1 kcal; 174924 1 slice crust not eaten (12 g): 266 × 12 / 100 = 31.92, so 31.9 kcal; 174924 1 cup, cubes (35 g): 266 × 35 / 100 = 93.10, so 93.1 kcal; 174924 1 cup, crumbs (45 g): 266 × 45 / 100 = 119.70, so 119.7 kcal; 174924 1 slice, thin (20 g): 266 × 20 / 100 = 53.20, so 53.2 kcal; 174924 1 slice, very thin (15 g): 266 × 15 / 100 = 39.90, so 39.9 kcal; 174924 1 slice (25 g): 266 × 25 / 100 = 66.50, so 66.5 kcal; 174924 1 slice, large (30 g): 266 × 30 / 100 = 79.80, so 79.8 kcal; 174924 1 slice thin, crust not eaten (9 g): 266 × 9 / 100 = 23.94, so 23.9 kcal; 174924 1 oz (28.35 g): 266 × 28.35 / 100 = 75.41, so 75.4 kcal; 170845 1 oz (28.35 g): 299 × 28.35 / 100 = 84.77, so 84.8 kcal; 170845 1 cup, shredded (112 g): 299 × 112 / 100 = 334.88, so 334.9 kcal; 170845 6 slices (170 g): 299 × 170 / 100 = 508.30, so 508.3 kcal. By the same arithmetic 5 g of oil is 44.2 kcal and 10 g 88.4 kcal.

Worked example 1: bread pizza with a little oil

Every weight here is our assumption for one plate, counted raw: two slices of white bread topped with onion, tomato, green capsicum and mozzarella and cooked on a tawa with a lid, counted as one plate from the raw weights (our assumptions: 58 g of bread, two slices of 29 g, and 30 g of mozzarella); the oil is what goes on the tawa, an amount we assume. Each IFCT line is the kJ divided by 4.184, times the grams, divided by 100, to 0.1 kcal; each USDA line is the printed kcal per 100 g times the grams, divided by 100; protein is the table's protein per 100 g times the grams, divided by 100. Salt and spice powders are not counted.

The grid varies the raw bread per plate (44, 58, 72 g, with every other ingredient scaled by the same factor and rounded to 0.1 g) and the oil (3, 5, 8 g); the weights in the table above are the 58 g main case.

Worked example 2: bread pizza with more oil

Same method and the same 58 g white bread (2 slices of 29 g), 30 g whole-milk mozzarella, 20 g onion, 30 g tomato and 20 g green capsicum; the 5 g of oil becomes 15 g. This is our assumed recipe, not a measured plate.

The grid varies the raw bread per plate (44, 58, 72 g, with every other ingredient scaled by the same factor and rounded to 0.1 g) and the oil (10, 15, 20 g); the weights in the table above are the 58 g main case.

The two main cases side by side

These are the single examples used in the short answer; each follows from the tables above and from the weights in the cell.

What stands out in the numbers

• Less oil, part by part: the bread 154.3 kcal, the mozzarella 89.7 kcal, the oil 44.2 kcal, the onion, tomato and capsicum 18.6 kcal. White bread is 266 kcal per 100 g (USDA 174924), whole-milk mozzarella 299 kcal per 100 g (USDA 170845) and the oil 884 kcal per 100 g (USDA 171410).
• More oil, part by part: the bread 154.3 kcal, the oil 132.6 kcal, the mozzarella 89.7 kcal, the onion, tomato and capsicum 18.6 kcal; against the less oil plate the oil is 88.4 kcal higher, and that is the whole difference between the plates.
• Size against oil: on the less oil plate the bread weight (44 to 72 g) moves it more than the oil (3 to 8 g): 126.3 kcal against 44.2 kcal; on the more oil plate the bread weight (44 to 72 g) moves it more than the oil (10 to 20 g): 126.3 kcal against 88.4 kcal. Each 5 g of oil is 44.2 kcal.
• Protein: about 12.5 g in either plate (the oil adds none).
• These are estimates: no bread pizza record exists, the weights are ours, and a different weight of any ingredient in the tables above will change them.

Why these are estimates, not your bread pizza

• No record exists for the dish. IFCT 2017 prints raw foods and no cooked dish, and the USDA SR Legacy searches found no bread pizza record (0 results for bread pizza). There is no SR Legacy record for bread pizza at all (0 results); bread and mozzarella are used as separate ingredient records.
• The weights are assumptions. No table prints how much of each ingredient or of the oil a plate takes; ours are stated so you can replace them.
• Raw weights. No table prints the weight of the bread pizza after cooking, so the page counts raw weight and cannot give a per 100 g or per plate figure.
• Only the oil in the pan is counted. Oil used any other way, or left in the pan, is not counted unless it is in the oil weight.
• US data. The oil row and the bread and mozzarella row are US records; IFCT Table 1 has no oil row.
• Labels are printed, not judged. Calculated and Assumed zero are USDA's words on the record; we print them and draw no conclusion from them.

How to log it so the numbers hold

• Log it by parts. Weigh the raw ingredients once for your usual pan, and log the oil by its own weight (weight × figure ÷ 100); our ghee, oil and sugar guide has the spoon values.
• Say how much oil. It is an input this page cannot know; 5 g of oil is 44.2 kcal.
• Say how the pan was divided. The page gives one plate from raw weights; divide the pan's total by the portions you actually made.
• Say what else went in. Anything not in the listed ingredients is not counted.

Where NYUS fits (our app)

We make NYUS, so read this as ours. NYUS is an AI fitness and nutrition coach in early access on Android, with no ads and no data selling. You log foods yourself by searching 8,900+ Indian and global foods or by barcode, and a weekly check-in adjusts your calories, macros and step goal once enough is logged. Barcode coverage of Indian packaged foods is not complete, so search by name when a scan finds nothing.

What this page leaves out

• A measured calorie figure for bread pizza as a dish: no primary record prints one, so every figure here is an estimate from stated weights.
• A calorie target, and any claim about what the ingredients or the oil do to your body: we have not looked up any for any person, so we give none. If you have a medical condition or are pregnant, ask your doctor or dietitian.
• Other versions and add-ins, such as pizza sauce, butter, sweet corn or paneer toppings, a bread pizza baked in an oven and a street-stall or cafe bread pizza: not counted here; log them from their own rows (the USDA cheese records are in our cheese slice guide, bread by the slice in our bread slice guide).
• Other fats: ghee, butter and other oils were not looked up for this page.
• Shop, restaurant and packaged bread pizza: no table prints a weight or oil use, so we give no such figure; read the pack for packaged ones.
• Per 100 g and per plate figures: no table prints a cooked weight, so none is given here.
• Nutrients beyond energy, water, protein, fat, carbohydrate, fibre, total sugars and sodium: not covered here.

Sources

• ICMR-NIN, Indian Food Composition Tables 2017 (IFCT 2017), Table 1, per 100 g edible portion, mean of the regions shown (read from the PDF text 3 November 2026): G017 Onion, big (6 regions, 201 kJ, PDF p. 54); D075 Tomato, ripe, hybrid (6 regions, 79 kJ, PDF p. 48); D033 Capsicum, green (6 regions, 68 kJ, PDF p. 46). IFCT 2017 prints raw foods (its few cooked rows are boiled and omelette eggs and roasted vermicelli), has no bread or cheese row, and has no bread pizza, no cooked bread dish and no cooking oil row (PDF text searched on 3 Nov for pizza and cheese (0 matches each) and for bread (1 match, inside a reference title, no food row); the rows used are G017 big onion (PDF p. 54), D075 hybrid tomato (p. 48) and D033 green capsicum (p. 46)).
• USDA FoodData Central, SR Legacy 171410 (Oil, peanut, salad or cooking): Energy 884 kcal (3700 kJ), protein 0 g, total fat 100 g, carbohydrate by difference 0 g, fibre 0 g, total sugars 0 g, sodium 0 mg per 100 g; labels as printed: kcal Calculated, carbohydrate by difference no label shown, total sugars Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat); portions used: 1 tsp (4.5 g); 1 cup (216 g); 1 tbsp (13.5 g) (read 3 November 2026).
• USDA FoodData Central, SR Legacy 174924 (Bread, white, commercially prepared (includes soft bread crumbs)): Energy 266 kcal (1110 kJ), protein 8.85 g, total fat 3.33 g, carbohydrate by difference 49.4 g, fibre 2.7 g, total sugars 5.67 g, sodium 490 mg per 100 g; labels as printed: kcal Calculated, carbohydrate by difference Calculated, total sugars Analytical, fibre Analytical, kJ Calculated, water Analytical, protein Analytical, fat Analytical, sodium Analytical; portions used: 1 slice (29 g); 1 slice crust not eaten (12 g); 1 cup, cubes (35 g); 1 cup, crumbs (45 g); 1 slice, thin (20 g); 1 slice, very thin (15 g); 1 slice (25 g); 1 slice, large (30 g); 1 slice thin, crust not eaten (9 g); 1 oz (28.35 g) (read 3 November 2026).
• USDA FoodData Central, SR Legacy 170845 (Cheese, mozzarella, whole milk): Energy 299 kcal (1250 kJ), protein 22.2 g, total fat 22.1 g, carbohydrate by difference 2.4 g, fibre 0 g, total sugars 0 g, sodium 486 mg per 100 g; labels as printed: kcal Calculated, carbohydrate by difference Calculated, total sugars Label claim (back calculated from label by NDL staff; Calculated from label claim/serving (g or %RDI), kJ Calculated, water Analytical, protein Analytical, fat Label claim (back calculated from label by NDL staff; Calculated from label claim/serving (g or %RDI), sodium Label claim (back calculated from label by NDL staff; Calculated from label claim/serving (g or %RDI); portions used: 1 oz (28.35 g); 1 cup, shredded (112 g); 6 slices (170 g) (read 3 November 2026).
• USDA FoodData Central, SR Legacy searches run on 3 November 2026 (control 'roll dinner' 11 results): bread pizza 0 results.
• nyus.in, the NYUS landing page, read on 3 November 2026 for the app statements in the NYUS section and the CTA.

The ingredient weights, the scaling, the kJ to kcal conversions, the line values, the sums, the grids, the portion kcal, the rounding, the comparisons and every sentence starting "Our reading" are NYUS's own assumptions, arithmetic or opinion, not from USDA or IFCT. The totals add the rounded line values, so a total can differ from the unrounded sum by a rounding step. The IFCT values are the means printed in IFCT 2017 Table 1; the USDA values, data-type labels and Measures-list portions are exactly as shown on the USDA record page. The names in the first column are the tables' own names.

Frequently asked questions