Best Forearms Exercises

25 guides

Every forearms exercise in the NYUS library — each with step-by-step form, the muscles worked, and equipment. Train them in a plan that adapts every week.

All forearms exercises

Bottoms-Up Clean From The Hang PositionCable Wrist CurlDumbbell Lying PronationDumbbell Lying SupinationFarmer's WalkFinger CurlsKneeling Forearm StretchPalms-Down Dumbbell Wrist Curl Over A BenchPalms-Down Wrist Curl Over A BenchPalms-Up Barbell Wrist Curl Over A BenchPalms-Up Dumbbell Wrist Curl Over A BenchPlate PinchRickshaw CarrySeated Dumbbell Palms-Down Wrist CurlSeated Dumbbell Palms-Up Wrist CurlSeated One-Arm Dumbbell Palms-Down Wrist CurlSeated One-Arm Dumbbell Palms-Up Wrist CurlSeated Palm-Up Barbell Wrist CurlSeated Palms-Down Barbell Wrist CurlSeated Two-Arm Palms-Up Low-Pulley Wrist CurlStanding Olympic Plate Hand SqueezeStanding Palms-Up Barbell Behind The Back Wrist CurlWrist CirclesWrist RollerWrist Rotations with Straight Bar