Best Glutes Exercises

General information: This page is general information, not medical advice. No dietitian, doctor or qualified trainer has reviewed it, and it is not a substitute for their advice.

22 guides

Every glutes exercise in the NYUS library — each with step-by-step form, the muscles worked, and equipment. Log them in a plan with a weekly check-in.

What is in this list

22 exercises in the NYUS library list this muscle as a primary muscle. By equipment: 8 body only, 4 barbell, 3 bodyweight, 2 bands, 2 cable, 2 exercise ball and 1 foam roll. By level: 13 beginner, 6 intermediate and 3 expert. The counts come from the library data behind each exercise page.

All glutes exercises

Ankle On The KneeBarbell Glute BridgeBarbell Hip ThrustButt Lift (Bridge)Downward Facing BalanceFlutter KicksGlute KickbackHip Extension with BandsHip Lift with BandKnee Across The BodyKneeling Jump SquatKneeling SquatLeg LiftLying GluteOne-Legged Cable KickbackOne Knee To ChestPhysioball Hip BridgePiriformis-SMRPull ThroughSeated GluteSingle Leg Glute BridgeStep-up with Knee Raise

Often trained alongside these muscles: Best Hamstrings Exercises, Best Quadriceps Exercises, Best Abductors Exercises and Best Adductors Exercises.

Food guides that go with this list: Highest Protein Foods in India: Veg and Non-Veg List and Track Macros in India: Apps Compared, Dal and Roti.