Continental Recipes & Macros
General information: This article is information about food data. No dietitian or doctor has reviewed it, and it is not a substitute for their advice.
Continental meals with calories and macros per dish — log them in the units your kitchen uses and hit your protein automatically with NYUS.
What is in this list
105 of these 124 plans print calories and macros on their page. Calories run from 500 to 6000 kcal and protein runs from 15 to 320 g a day. By calories: 5 at under 1,500 kcal, 30 at 1,500 to 1,999 kcal, 24 at 2,000 to 2,499 kcal and 46 at 2,500 kcal or more. The figures are the ones printed on each plan page.
Continental meals
Other diet plans by cuisine on NYUS: Mexican Recipes & Macros and Keto Recipes & Macros.