Best Adductors Exercises
General information: This page is general information, not medical advice. No dietitian, doctor or qualified trainer has reviewed it, and it is not a substitute for their advice.
Every adductors exercise in the NYUS library — each with step-by-step form, the muscles worked, and equipment. Log them in a plan with a weekly check-in.
What is in this list
13 exercises in the NYUS library list this muscle as a primary muscle. By equipment: 4 bodyweight, 3 body only, 3 other, 1 bands, 1 foam roll and 1 machine. By level: 8 beginner, 4 intermediate and 1 expert. The counts come from the library data behind each exercise page.
All adductors exercises
Often trained alongside these muscles: Best Abductors Exercises and Best Glutes Exercises.
Food guides that go with this list: Highest Protein Foods in India: Veg and Non-Veg List and Track Macros in India: Apps Compared, Dal and Roti.