Endurance Fueling Meal Plans
General information: This article is information about food data. No dietitian or doctor has reviewed it, and it is not a substitute for their advice.
Macro-aware meal plans for endurance fueling — Indian and global, with real macros you can hit. Swap any meal in three taps in the NYUS app.
What is in this list
All 2 plans print calories and macros on their page. Calories run from 2500 to 3100 kcal and protein runs from 110 to 232 g a day. By calories: 2 at 2,500 kcal or more. The figures are the ones printed on each plan page.
| Plan | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 3100 kcal Endurance Athlete Plan | 3100 | 232 | 310 | 103 |
| Vegan Endurance 2500 kcal | 2500 | 110 | 380 | 65 |
Endurance Fueling meals & plans
Other plans by goal on NYUS: Maintain Weight Meal Plans and Standard Balanced Meal Plans.
Food guides that go with this list: Highest Protein Foods in India: Veg and Non-Veg List and Track Macros in India: Apps Compared, Dal and Roti.