Sustainable Fat Loss Meal Plans
General information: This article is information about food data. No dietitian or doctor has reviewed it, and it is not a substitute for their advice.
Macro-aware meal plans for sustainable fat loss — Indian and global, with real macros you can hit. Swap any meal in three taps in the NYUS app.
What is in this list
2 of these 3 plans print calories and macros on their page. Calories run from 1400 to 1500 kcal and protein runs from 112 to 140 g a day. By calories: 1 at under 1,500 kcal and 1 at 1,500 to 1,999 kcal. The figures are the ones printed on each plan page.
| Plan | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 1500 kcal Lean Cut Plan | 1500 | 112 | 150 | 50 |
| 1400 kcal Fat Loss — Women | 1400 | 140 | 130 | 45 |
| Moderate Cut — 12 Week, 15% Deficit | 2200 | - | - | - |
Sustainable Fat Loss meals & plans
Other plans by goal on NYUS: Aggressive Fat Loss Meal Plans and Rapid 5-15 Lb Scale Loss Meal Plans.
Food guides that go with this list: Lowest Calorie Swiggy and Zomato Dishes, Ranked, Chole or Rajma for Weight Loss: Protein and kcal and Track Macros in India: Apps Compared, Dal and Roti.