Calories in Strawberries, Blueberries and Grapefruit

By NYUS Inc. · Published 28 October 2026

A cup of strawberries, a cup of blueberries and half a grapefruit each have a cup or fruit weight printed on their SR Legacy record page. This guide gives twenty-two such records from the SR Legacy table of USDA FoodData Central: four strawberry records (raw, canned in heavy syrup, frozen unsweetened and frozen sweetened), eight blueberry records (raw, dried sweetened, canned in light and heavy syrup, wild canned and wild frozen, frozen unsweetened and frozen sweetened) and ten grapefruit records (seven raw, pink and red, white, and both together, by area, and three canned sections), with the weights printed on their record pages. IFCT 2017, the Indian Food Composition Tables from ICMR-NIN, has a Strawberry row (E063) but no blueberry or grapefruit row, so this page uses SR Legacy only. Cut fruit is in our cut fruit guide, custard apple and cherries in our custard apple and cherries guide and apple, guava, papaya and orange in our common fruits guide.

The short answer

By the SR Legacy records, 1 cup of sliced raw strawberries (166 g) is 53.1 kcal, 1 medium raw strawberry (12 g) 3.8 kcal, 1 cup of raw blueberries (148 g) 84.4 kcal, half a pink or red grapefruit (123 g) 51.7 kcal, 1 cup of thawed sweetened frozen strawberries (255 g) 244.8 kcal and one quarter cup of dried sweetened blueberries (40 g) 126.8 kcal. Our reading: the dried blueberries are the densest row at 317 kcal per 100 g, and a cup of canned or sweetened fruit weighs more than a cup of raw berries, so compare the form and the grams, not the word cup.

SR Legacy: per 100 g

Every figure below is exactly as the record page shows it. The record names are the dataset's own.

SR Legacy: per printed portion

Each figure is our arithmetic on exact weights: kcal per 100 g times the grams, divided by 100, with the exact product in the sums line and the result shown to 0.1 with half rounding up. Every weight below is printed on the SR Legacy record page; none is ours. The records also print plain ounce weights, which are not shown; package labels that carry an ounce size inside the label are shown as printed.

The sums: 167762 32 × 232 / 100 = 74.24, so 74.2 kcal; 167762 32 × 18 / 100 = 5.76, so 5.8 kcal; 167762 32 × 166 / 100 = 53.12, so 53.1 kcal; 167762 32 × 357 / 100 = 114.24, so 114.2 kcal; 167762 32 × 152 / 100 = 48.64, so 48.6 kcal; 167762 32 × 12 / 100 = 3.84, so 3.8 kcal; 167762 32 × 27 / 100 = 8.64, so 8.6 kcal; 167762 32 × 147 / 100 = 47.04, so 47.0 kcal; 167762 32 × 144 / 100 = 46.08, so 46.1 kcal; 167762 32 × 7 / 100 = 2.24, so 2.2 kcal; 168173 35 × 149 / 100 = 52.15, so 52.2 kcal; 168173 35 × 221 / 100 = 77.35, so 77.4 kcal; 168173 35 × 10.6 / 100 = 3.71, so 3.7 kcal; 168173 35 × 567 / 100 = 198.45, so 198.5 kcal; 168174 96 × 255 / 100 = 244.8, so 244.8 kcal; 168174 96 × 284 / 100 = 272.64, so 272.6 kcal; 168172 92 × 254 / 100 = 233.68, so 233.7 kcal; 171711 57 × 148 / 100 = 84.36, so 84.4 kcal; 171711 57 × 68 / 100 = 38.76, so 38.8 kcal; 173950 51 × 567 / 100 = 289.17, so 289.2 kcal; 173950 51 × 155 / 100 = 79.05, so 79.1 kcal; 173951 85 × 284 / 100 = 241.4, so 241.4 kcal; 173951 85 × 230 / 100 = 195.5, so 195.5 kcal; 173949 57 × 140 / 100 = 79.8, so 79.8 kcal; 168179 88 × 244 / 100 = 214.72, so 214.7 kcal; 168180 107 × 319 / 100 = 341.33, so 341.3 kcal; 173948 88 × 256 / 100 = 225.28, so 225.3 kcal; 168158 317 × 40 / 100 = 126.8, so 126.8 kcal; 173033 32 × 230 / 100 = 73.6, so 73.6 kcal; 173033 32 × 100 / 100 = 32, so 32.0 kcal; 173033 32 × 128 / 100 = 40.96, so 41.0 kcal; 173033 32 × 166 / 100 = 53.12, so 53.1 kcal; 173034 32 × 230 / 100 = 73.6, so 73.6 kcal; 173034 32 × 118 / 100 = 37.76, so 37.8 kcal; 174673 42 × 230 / 100 = 96.6, so 96.6 kcal; 174673 42 × 154 / 100 = 64.68, so 64.7 kcal; 174673 42 × 123 / 100 = 51.66, so 51.7 kcal; 174674 37 × 123 / 100 = 45.51, so 45.5 kcal; 174674 37 × 230 / 100 = 85.1, so 85.1 kcal; 174675 30 × 123 / 100 = 36.9, so 36.9 kcal; 174675 30 × 230 / 100 = 69, so 69.0 kcal; 174676 33 × 118 / 100 = 38.94, so 38.9 kcal; 174676 33 × 230 / 100 = 75.9, so 75.9 kcal; 174677 37 × 230 / 100 = 85.1, so 85.1 kcal; 174677 37 × 118 / 100 = 43.66, so 43.7 kcal; 173035 36 × 244 / 100 = 87.84, so 87.8 kcal; 173036 37 × 249 / 100 = 92.13, so 92.1 kcal; 173037 60 × 254 / 100 = 152.4, so 152.4 kcal.

What stands out in the numbers

• Energy per 100 g, SR Legacy, highest first: 168158 (Blueberries, dried, sweetened) 317, 168180 (Blueberries, wild, canned, heavy syrup, drained) 107, 168174 (Strawberries, frozen, sweetened, sliced) 96, 168172 (Strawberries, canned, heavy syrup pack, solids and liquids) 92, 168179 (Blueberries, canned, light syrup, drained) 88, 173948 (Blueberries, canned, heavy syrup, solids and liquids) 88, 173951 (Blueberries, frozen, sweetened) 85, 173037 (Grapefruit, sections, canned, light syrup pack, solids and liquids) 60, 171711 (Blueberries, raw) 57, 173949 (Blueberries, wild, frozen (Includes foods for USDA's Food Distribution Program)) 57, 173950 (Blueberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)) 51, 174673 (Grapefruit, raw, pink and red, all areas) 42, 174674 (Grapefruit, raw, pink and red, California and Arizona) 37, 174677 (Grapefruit, raw, white, California) 37, 173036 (Grapefruit, sections, canned, juice pack, solids and liquids) 37, 173035 (Grapefruit, sections, canned, water pack, solids and liquids) 36, 168173 (Strawberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)) 35, 174676 (Grapefruit, raw, white, all areas) 33, 167762 (Strawberries, raw) 32, 173033 (Grapefruit, raw, pink and red and white, all areas) 32, 173034 (Grapefruit, raw, white, Florida) 32, 174675 (Grapefruit, raw, pink and red, Florida) 30.
• Per printed cup or quarter cup, highest first: 168180 (Blueberries, wild, canned, heavy syrup, drained), 1 cup, 319 g, 341.3 kcal, 168174 (Strawberries, frozen, sweetened, sliced), 1 cup, thawed, 255 g, 244.8 kcal, 168172 (Strawberries, canned, heavy syrup pack, solids and liquids), 1 cup, 254 g, 233.7 kcal, 173948 (Blueberries, canned, heavy syrup, solids and liquids), 1 cup, 256 g, 225.3 kcal, 168179 (Blueberries, canned, light syrup, drained), 1 cup, 244 g, 214.7 kcal, 173951 (Blueberries, frozen, sweetened), 1 cup, thawed, 230 g, 195.5 kcal, 173037 (Grapefruit, sections, canned, light syrup pack, solids and liquids), 1 cup, 254 g, 152.4 kcal, 168158 (Blueberries, dried, sweetened), 0.25 cup, 40 g, 126.8 kcal, 174673 (Grapefruit, raw, pink and red, all areas), 1 cup sections, with juice, 230 g, 96.6 kcal, 173036 (Grapefruit, sections, canned, juice pack, solids and liquids), 1 cup, 249 g, 92.1 kcal, 173035 (Grapefruit, sections, canned, water pack, solids and liquids), 1 cup, 244 g, 87.8 kcal, 174674 (Grapefruit, raw, pink and red, California and Arizona), 1 cup sections, with juice, 230 g, 85.1 kcal, 174677 (Grapefruit, raw, white, California), 1 cup sections, with juice, 230 g, 85.1 kcal, 171711 (Blueberries, raw), 1 cup, 148 g, 84.4 kcal, 173949 (Blueberries, wild, frozen (Includes foods for USDA's Food Distribution Program)), 1 cup, frozen, 140 g, 79.8 kcal, 173950 (Blueberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)), 1 cup, unthawed, 155 g, 79.1 kcal, 168173 (Strawberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)), 1 cup, thawed, 221 g, 77.4 kcal, 174676 (Grapefruit, raw, white, all areas), 1 cup sections, with juice, 230 g, 75.9 kcal, 167762 (Strawberries, raw), 1 cup, pureed, 232 g, 74.2 kcal, 173033 (Grapefruit, raw, pink and red and white, all areas), 1 cup sections, with juice, 230 g, 73.6 kcal, 173034 (Grapefruit, raw, white, Florida), 1 cup sections, with juice, 230 g, 73.6 kcal, 174675 (Grapefruit, raw, pink and red, Florida), 1 cup sections, with juice, 230 g, 69.0 kcal, 167762 (Strawberries, raw), 1 cup, sliced, 166 g, 53.1 kcal, 168173 (Strawberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)), 1 cup, unthawed, 149 g, 52.2 kcal, 167762 (Strawberries, raw), 1 cup, halves, 152 g, 48.6 kcal, 167762 (Strawberries, raw), 1 cup, whole, 144 g, 46.1 kcal.
• Per printed half fruit, highest first: 173033 (Grapefruit, raw, pink and red and white, all areas), 0.5 large (approx 4-1/2" dia), 166 g, 53.1 kcal, 174673 (Grapefruit, raw, pink and red, all areas), 0.5 fruit (3-3/4" dia), 123 g, 51.7 kcal, 174674 (Grapefruit, raw, pink and red, California and Arizona), 0.5 fruit (3-3/4" dia), 123 g, 45.5 kcal, 174677 (Grapefruit, raw, white, California), 0.5 fruit (3-3/4" dia), 118 g, 43.7 kcal, 173033 (Grapefruit, raw, pink and red and white, all areas), 0.5 medium (approx 4" dia), 128 g, 41.0 kcal, 174676 (Grapefruit, raw, white, all areas), 0.5 fruit (3-3/4" dia), 118 g, 38.9 kcal, 173034 (Grapefruit, raw, white, Florida), 0.5 fruit (3-3/4" dia), 118 g, 37.8 kcal, 174675 (Grapefruit, raw, pink and red, Florida), 0.5 fruit (3-3/4" dia), 123 g, 36.9 kcal, 173033 (Grapefruit, raw, pink and red and white, all areas), 0.5 small (approx 3-1/2" dia), 100 g, 32.0 kcal.
• Per printed single berry, small fruit or serving, highest first: 174673 (Grapefruit, raw, pink and red, all areas), 1 NLEA serving, 154 g, 64.7 kcal, 167762 (Strawberries, raw), 1 NLEA serving, 147 g, 47.0 kcal, 171711 (Blueberries, raw), 50 berries, 68 g, 38.8 kcal, 167762 (Strawberries, raw), 1 extra large (1-5/8" dia), 27 g, 8.6 kcal, 167762 (Strawberries, raw), 1 large (1-3/8" dia), 18 g, 5.8 kcal, 167762 (Strawberries, raw), 1 medium (1-1/4" dia), 12 g, 3.8 kcal, 168173 (Strawberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)), 1 berry, 10.6 g, 3.7 kcal, 167762 (Strawberries, raw), 1 small (1" dia), 7 g, 2.2 kcal.
• Per printed package or pint, highest first: 173950 (Blueberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)), 1 package (20 oz), 567 g, 289.2 kcal, 168174 (Strawberries, frozen, sweetened, sliced), 1 package (10 oz), 284 g, 272.6 kcal, 173951 (Blueberries, frozen, sweetened), 1 package (10 oz), 284 g, 241.4 kcal, 168173 (Strawberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)), 1 package (20 oz), 567 g, 198.5 kcal, 167762 (Strawberries, raw), 1 pint as purchased, yields, 357 g, 114.2 kcal.

Why these are reference rows, not your punnet

• Names are the records'. No record name or portion label shown here carries a company name. The records are USDA's generic raw, frozen, canned and dried rows; we do not say that a punnet, pack or tin from any grower or maker matches them.
• IFCT rows. IFCT 2017 has a Strawberry row (E063), named here and not used. It has no blueberry or grapefruit row, so those figures come from SR Legacy only.
• Every portion here is printed. No cup, berry or fruit weight on this page is ours: each is printed on its record page, and the only weight that is ours is the labelled 100 g example in the logging section.
• The records' own notes. The record pages mark the kcal energy of 22 of the 22 records "Calculated"; they are USDA values, not our measurements.

How to log it so the numbers hold

• Weigh the fruit. 100 g of raw strawberries (our example weight, not a dataset value) on SR Legacy 167762 is 32 × 100 / 100 = 32, so 32.0 kcal.
• Pick the form the record names. Raw, frozen unsweetened, frozen sweetened, canned in syrup and dried are different rows; the same weight of each gives different calories.
• A cup is not one weight. The raw strawberry record alone prints a sliced cup, a halves cup, a whole cup and a pureed cup at different weights, and the grapefruit records print half fruits of three sizes, so use the label that matches how you measured.
• Juice is a separate set of records. Grapefruit and other juices returned by the same searches are left out here; glass-sized juices are in our juice guide.
• Do not mix datasets inside one day. If you log a fruit from SR Legacy, keep to that record for the same meal.

Where NYUS fits (our app)

We make NYUS, so read this as ours. NYUS is an AI fitness and nutrition coach in early access on Android, with no ads and no data selling. You log foods yourself by searching 8,900+ Indian and global foods or by barcode, and a weekly check-in adjusts your calories, macros and step goal once enough is logged. Barcode coverage of Indian packaged foods is not complete, so search by name when a scan finds nothing.

What this page leaves out

• A calorie target, and any claim about what fruit does to your body: we have not looked up one for any person, so we give none. If you have a medical condition, ask your doctor or dietitian.
• Raspberries, blackberries, cranberries, plums, tangerines, limes and kiwi, and any pack or maker's version: no record used here. We did not search for raspberries, blackberries, cranberries or pomelo.
• The IFCT 2017 Strawberry row (E063): named, not used.
• The "strawberries" search returned 44 records: 4 used, and these 40 are left out: other 168758 Toppings, strawberry, 173045 Guavas, strawberry, raw, 168810 Ice creams, strawberry, 172036 Fast foods, sundae, strawberry, 171300 Yogurt, Greek, strawberry, lowfat, 170901 Yogurt, Greek, strawberry, nonfat, 170998 Babyfood, fruit, banana and strawberry, junior; company-named 172062, 175228, 167583, 175230, 171297, 174829, 171299, 174168, 171931, 171934, 170912, 170915, 174164, 170664, 174137, 173019, 170662, 169635; already named on a live NYUS guide 171301, 175102, 175076, 168213, 167799, 168214, 175035, 172825, 167927, 167928, 170775, 172755; juice or drink 174111 Beverages, Kiwi Strawberry Juice Drink, 174869 Strawberry-flavor beverage mix, powder, 174870 Beverages, Strawberry-flavor beverage mix, powder, prepared with whole milk.
• The "blueberries" search returned 35 records: 8 used, and these 27 are left out: other 172766 Muffins, blueberry, dry mix, 172767 Muffins, blueberry, toaster-type, 167738 Pie fillings, blueberry, canned, 172778 Pie, blueberry, commercially prepared, 175078 Artificial Blueberry Muffin Mix, dry, 170958 Babyfood, fruit, apple and blueberry, junior, 170957 Babyfood, fruit, apple and blueberry, strained, 169799 Blueberries, wild, frozen (Alaska Native), 167640 Blueberries, wild, raw (Alaska Native), 175045 Muffins, blueberry, toaster-type, toasted, 172773 Pancakes, blueberry, prepared from recipe, 172779 Pie, blueberry, prepared from recipe, 167929 Muffin, blueberry, commercially prepared, low-fat, 172768 Muffins, blueberry, prepared from recipe, made with low fat (2%) milk; company-named 173781, 170914, 173919, 171683, 169652, 171678, 172997, 173138; already named on a live NYUS guide 168134, 172765, 175035, 167927, 167928.
• The "grapefruit" search returned 21 records: 10 used, and these 11 are left out: juice or drink 167774 Grapefruit juice, pink, raw, 173039 Grapefruit juice, white, raw, 174679 Grapefruit juice, white, canned, sweetened, 173038 Grapefruit juice, pink or red, with added calcium, 174678 Grapefruit juice, white, canned or bottled, unsweetened, 169104 Orange-grapefruit juice, canned or bottled, unsweetened, 174680 Grapefruit juice, white, frozen concentrate, unsweetened, undiluted, 174681 Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water; already named on a live NYUS guide 173224; company-named 167805, 168189.
• Nutrients beyond energy, protein, fat and carbohydrate: not covered here.

Sources

• USDA FoodData Central, SR Legacy 167762 (Strawberries, raw): Energy 32 kcal (136 kJ), protein 0.67 g, total fat 0.3 g, carbohydrate 7.68 g per 100 g; portions used: 1 cup, pureed 232 g; 1 large (1-3/8" dia) 18 g; 1 cup, sliced 166 g; 1 pint as purchased, yields 357 g; 1 cup, halves 152 g; 1 medium (1-1/4" dia) 12 g; 1 extra large (1-5/8" dia) 27 g; 1 NLEA serving 147 g; 1 cup, whole 144 g; 1 small (1" dia) 7 g (read 28 Oct 2026).
• USDA FoodData Central, SR Legacy 168173 (Strawberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)): Energy 35 kcal (146 kJ), protein 0.43 g, total fat 0.11 g, carbohydrate 9.13 g per 100 g; portions used: 1 cup, unthawed 149 g; 1 cup, thawed 221 g; 1 berry 10.6 g; 1 package (20 oz) 567 g (read 28 Oct 2026).
• USDA FoodData Central, SR Legacy 168174 (Strawberries, frozen, sweetened, sliced): Energy 96 kcal (402 kJ), protein 0.53 g, total fat 0.13 g, carbohydrate 25.9 g per 100 g; portions used: 1 cup, thawed 255 g; 1 package (10 oz) 284 g (read 28 Oct 2026).
• USDA FoodData Central, SR Legacy 168172 (Strawberries, canned, heavy syrup pack, solids and liquids): Energy 92 kcal (385 kJ), protein 0.56 g, total fat 0.26 g, carbohydrate 23.5 g per 100 g; portions used: 1 cup 254 g (read 28 Oct 2026).
• USDA FoodData Central, SR Legacy 171711 (Blueberries, raw): Energy 57 kcal (240 kJ), protein 0.74 g, total fat 0.33 g, carbohydrate 14.5 g per 100 g; portions used: 1 cup 148 g; 50 berries 68 g (read 28 Oct 2026).
• USDA FoodData Central, SR Legacy 173950 (Blueberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)): Energy 51 kcal (213 kJ), protein 0.42 g, total fat 0.64 g, carbohydrate 12.2 g per 100 g; portions used: 1 package (20 oz) 567 g; 1 cup, unthawed 155 g (read 28 Oct 2026).
• USDA FoodData Central, SR Legacy 173951 (Blueberries, frozen, sweetened): Energy 85 kcal (355 kJ), protein 0.4 g, total fat 0.13 g, carbohydrate 22 g per 100 g; portions used: 1 package (10 oz) 284 g; 1 cup, thawed 230 g (read 28 Oct 2026).
• USDA FoodData Central, SR Legacy 173949 (Blueberries, wild, frozen (Includes foods for USDA's Food Distribution Program)): Energy 57 kcal (238 kJ), protein 0 g, total fat 0.16 g, carbohydrate 13.8 g per 100 g; portions used: 1 cup, frozen 140 g (read 28 Oct 2026).
• USDA FoodData Central, SR Legacy 168179 (Blueberries, canned, light syrup, drained): Energy 88 kcal (370 kJ), protein 1.04 g, total fat 0.4 g, carbohydrate 22.7 g per 100 g; portions used: 1 cup 244 g (read 28 Oct 2026).
• USDA FoodData Central, SR Legacy 168180 (Blueberries, wild, canned, heavy syrup, drained): Energy 107 kcal (446 kJ), protein 0.56 g, total fat 0.34 g, carbohydrate 28.3 g per 100 g; portions used: 1 cup 319 g (read 28 Oct 2026).
• USDA FoodData Central, SR Legacy 173948 (Blueberries, canned, heavy syrup, solids and liquids): Energy 88 kcal (368 kJ), protein 0.65 g, total fat 0.33 g, carbohydrate 22.1 g per 100 g; portions used: 1 cup 256 g (read 28 Oct 2026).
• USDA FoodData Central, SR Legacy 168158 (Blueberries, dried, sweetened): Energy 317 kcal (1330 kJ), protein 2.5 g, total fat 2.5 g, carbohydrate 80 g per 100 g; portions used: 0.25 cup 40 g (read 28 Oct 2026).
• USDA FoodData Central, SR Legacy 173033 (Grapefruit, raw, pink and red and white, all areas): Energy 32 kcal (134 kJ), protein 0.63 g, total fat 0.1 g, carbohydrate 8.08 g per 100 g; portions used: 1 cup sections, with juice 230 g; 0.5 small (approx 3-1/2" dia) 100 g; 0.5 medium (approx 4" dia) 128 g; 0.5 large (approx 4-1/2" dia) 166 g (read 28 Oct 2026).
• USDA FoodData Central, SR Legacy 173034 (Grapefruit, raw, white, Florida): Energy 32 kcal (134 kJ), protein 0.63 g, total fat 0.1 g, carbohydrate 8.19 g per 100 g; portions used: 1 cup sections, with juice 230 g; 0.5 fruit (3-3/4" dia) 118 g (read 28 Oct 2026).
• USDA FoodData Central, SR Legacy 174673 (Grapefruit, raw, pink and red, all areas): Energy 42 kcal (176 kJ), protein 0.77 g, total fat 0.14 g, carbohydrate 10.7 g per 100 g; portions used: 1 cup sections, with juice 230 g; 1 NLEA serving 154 g; 0.5 fruit (3-3/4" dia) 123 g (read 28 Oct 2026).
• USDA FoodData Central, SR Legacy 174674 (Grapefruit, raw, pink and red, California and Arizona): Energy 37 kcal (155 kJ), protein 0.5 g, total fat 0.1 g, carbohydrate 9.69 g per 100 g; portions used: 0.5 fruit (3-3/4" dia) 123 g; 1 cup sections, with juice 230 g (read 28 Oct 2026).
• USDA FoodData Central, SR Legacy 174675 (Grapefruit, raw, pink and red, Florida): Energy 30 kcal (126 kJ), protein 0.55 g, total fat 0.1 g, carbohydrate 7.5 g per 100 g; portions used: 0.5 fruit (3-3/4" dia) 123 g; 1 cup sections, with juice 230 g (read 28 Oct 2026).
• USDA FoodData Central, SR Legacy 174676 (Grapefruit, raw, white, all areas): Energy 33 kcal (138 kJ), protein 0.69 g, total fat 0.1 g, carbohydrate 8.41 g per 100 g; portions used: 0.5 fruit (3-3/4" dia) 118 g; 1 cup sections, with juice 230 g (read 28 Oct 2026).
• USDA FoodData Central, SR Legacy 174677 (Grapefruit, raw, white, California): Energy 37 kcal (155 kJ), protein 0.88 g, total fat 0.1 g, carbohydrate 9.09 g per 100 g; portions used: 1 cup sections, with juice 230 g; 0.5 fruit (3-3/4" dia) 118 g (read 28 Oct 2026).
• USDA FoodData Central, SR Legacy 173035 (Grapefruit, sections, canned, water pack, solids and liquids): Energy 36 kcal (151 kJ), protein 0.58 g, total fat 0.1 g, carbohydrate 9.15 g per 100 g; portions used: 1 cup 244 g (read 28 Oct 2026).
• USDA FoodData Central, SR Legacy 173036 (Grapefruit, sections, canned, juice pack, solids and liquids): Energy 37 kcal (155 kJ), protein 0.7 g, total fat 0.09 g, carbohydrate 9.21 g per 100 g; portions used: 1 cup 249 g (read 28 Oct 2026).
• USDA FoodData Central, SR Legacy 173037 (Grapefruit, sections, canned, light syrup pack, solids and liquids): Energy 60 kcal (251 kJ), protein 0.56 g, total fat 0.1 g, carbohydrate 15.4 g per 100 g; portions used: 1 cup 254 g (read 28 Oct 2026).
• ICMR-NIN, Indian Food Composition Tables 2017 (IFCT 2017): a Strawberry row (E063) exists and is named, not used; no blueberry or grapefruit row.
• nyus.in, the NYUS landing page, read on 28 Oct 2026 for the app statements in the NYUS section and the CTA.

The per portion figures, the sums, the rounding, the comparisons and every sentence starting "Our reading" are NYUS's own arithmetic or opinion, not from USDA. The SR Legacy values and portion weights are exactly as printed on the record pages. The names in the first column are the dataset's own record names.

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