Mediterranean Recipes & Macros
64 guides
Mediterranean meals with verified macros — log them in the units your kitchen uses and hit your protein automatically with NYUS.
Mediterranean meals
300 kcal Snack PackLevantine 1800 kcalIsraeli Mezze 1900 kcalLebanese Mezze 2000 kcalTurkish 2000 kcalMediterranean CutAnti-Inflammatory Maintenance 2000 kcalDiabetic Maintenance 2000 kcalMediterranean Maintenance 2000 kcalMediterranean Longevity Maintenance 2000 kcalVegetarian Maintenance 2000 kcalPostpartum Maintenance (Cleared) — 2100 kcalPregnancy Maintenance T2 — 2200 kcalBariatric Maintenance Diet (Year 1+)NASH (MASH) Diet — Biopsy-Confirmed SteatohepatitisNAFLD Mediterranean DietGallstones Prevention DietMediterranean Diet for Type 2 DiabetesPritikin Eating PlanType 2 Diabetes — ADA Standard PlanIBS-C Diet (Constipation Predominant)AHA Heart-Healthy DietCrohn's Disease — Remission Maintenance DietKidney Stones — Uric Acid Prevention DietMed Diet 1500 kcalPaleo Cut 1500 kcalPaleo Cut 1700 kcalMed Diet 1800 kcalPaleo Cut 1800 kcalAIP Phase 1 (Strict Elimination)Sarah Ballantyne AIPClassic Mediterranean Diet (Greek)Classic Paleo (Cordain)Cretan MediterraneanMed Diet 2000 kcalMed Diet VegetarianPaleo Pegan (Hyman)Sardinian Blue ZoneWhole30Med PescatarianSpanish MediterraneanMark Sisson Primal BlueprintPaleo Maintenance 2200 kcalRobb Wolf Paleo SolutionMed Diet 2500 kcalPaleo Maintenance 2500 kcalPaleo Athlete (CrossFit Zone)Paleo EnduranceMed Diet 3000 kcalPaleo Bulk 3000 kcalPaleo Bulk 3500 kcalPostmenopausal 1700 kcalSenior Dementia-Friendly DietFirst Trimester Nutrient-DensePostpartum 6-12 WeeksExclusive Pumping MomWhole-Food Density 1500 kcal21-Day Whole Foods DetoxWim Hof Eating ProtocolVegan Diabetic (T2D)Greger Daily DozenVegan WFPB — Forks Over KnivesVegan Paleo (Pegan-style without animal protein)Seitan-Based Vegan