Best Shoulders Exercises

127 guides

Every shoulders exercise in the NYUS library — each with step-by-step form, the muscles worked, and equipment. Train them in a plan that adapts every week.

All shoulders exercises

Alternating Cable Shoulder Press Alternating Deltoid Raise Alternating Kettlebell Press Anti-Gravity Press Arm Circles Arnold Dumbbell Press Back Flyes - With Bands Backward Medicine Ball Throw Band Pull Apart Barbell Incline Shoulder Raise Barbell Rear Delt Row Barbell Shoulder Press Battling Ropes Bent Over Dumbbell Rear Delt Raise With Head On Bench Bent Over Low-Pulley Side Lateral Bradford/Rocky Presses Cable Internal Rotation Cable Rear Delt Fly Cable Rope Rear-Delt Rows Cable Seated Lateral Raise Cable Shoulder Press Car Drivers Chair Upper Body Stretch Circus Bell Clean and Jerk Clean and Press Crucifix Cuban Press Double Kettlebell Jerk Double Kettlebell Push Press Double Kettlebell Snatch Dumbbell Incline Shoulder Raise Dumbbell Lying One-Arm Rear Lateral Raise Dumbbell Lying Rear Lateral Raise Dumbbell One-Arm Shoulder Press Dumbbell One-Arm Upright Row Dumbbell Raise Dumbbell Scaption Dumbbell Shoulder Press Elbow Circles External Rotation External Rotation with Band External Rotation with Cable Face Pull Front Cable Raise Front Dumbbell Raise Front Incline Dumbbell Raise Front Plate Raise Front Two-Dumbbell Raise Handstand Push-Ups Internal Rotation with Band Iron Cross Jerk Balance Kettlebell Arnold Press Kettlebell Pirate Ships Kettlebell Seated Press Kettlebell Seesaw Press Kettlebell Thruster Kettlebell Turkish Get-Up (Lunge style)Kettlebell Turkish Get-Up (Squat style)Kneeling Arm Drill Landmine Linear Jammer Lateral Raise - With Bands Leverage Shoulder Press Log Lift Low Pulley Row To Neck Lying One-Arm Lateral Raise Lying Rear Delt Raise Machine Shoulder (Military) Press Medicine Ball Scoop Throw One-Arm Incline Lateral Raise One-Arm Kettlebell Clean and Jerk One-Arm Kettlebell Jerk One-Arm Kettlebell Military Press To The Side One-Arm Kettlebell Para Press One-Arm Kettlebell Push Press One-Arm Kettlebell Snatch One-Arm Kettlebell Split Jerk One-Arm Kettlebell Split Snatch One-Arm Side Laterals Power Partials Push Press Push Press - Behind the Neck Rack Delivery Return Push from Stance Reverse Flyes Reverse Flyes With External Rotation Reverse Machine Flyes Round The World Shoulder Stretch Seated Barbell Military Press Seated Bent-Over Rear Delt Raise Seated Cable Shoulder Press Seated Dumbbell Press Seated Front Deltoid Seated Side Lateral Raise See-Saw Press (Alternating Side Press)Shoulder Circles Shoulder Press - With Bands Shoulder Raise Shoulder Stretch Side Lateral Raise Side Laterals to Front Raise Side Wrist Pull Single-Arm Linear Jammer Single Dumbbell Raise Sled Overhead Backward Walk Sled Reverse Flye Smith Incline Shoulder Raise Smith Machine One-Arm Upright Row Smith Machine Overhead Shoulder Press Standing Alternating Dumbbell Press Standing Barbell Press Behind Neck Standing Bradford Press Standing Dumbbell Press Standing Dumbbell Straight-Arm Front Delt Raise Above Head Standing Front Barbell Raise Over Head Standing Low-Pulley Deltoid Raise Standing Military Press Standing Palm-In One-Arm Dumbbell Press Standing Palms-In Dumbbell Press Standing Two-Arm Overhead Throw Straight Raises on Incline Bench Two-Arm Kettlebell Clean Two-Arm Kettlebell Jerk Two-Arm Kettlebell Military Press Upright Barbell Row Upward Stretch