Indian Recipes & Macros

General information: This article is information about food data. No dietitian or doctor has reviewed it, and it is not a substitute for their advice.

165 guides

Indian meals with calories and macros per dish — log them in the units your kitchen uses and hit your protein automatically with NYUS.

What is in this list

132 of these 165 plans print calories and macros on their page. Calories run from 1000 to 3000 kcal and protein runs from 25 to 200 g a day. By calories: 6 at under 1,500 kcal, 52 at 1,500 to 1,999 kcal, 65 at 2,000 to 2,499 kcal and 9 at 2,500 kcal or more. The figures are the ones printed on each plan page.

Indian meals

Gujarati Vegetarian 1700 kcal Nepali 1800 kcal North Indian Vegetarian 1800 kcal South Indian Vegetarian 1800 kcal Sri Lankan 1800 kcal Tamil Vegetarian 1800 kcal Bangladeshi 1900 kcal Maharashtrian 1900 kcal Persian 1900 kcal Bengali Fish 2000 kcal Malay 2000 kcal North Indian Non-Veg 2000 kcal South Indian Non-Veg 2000 kcal Pakistani 2200 kcal Punjabi 2200 kcal North Indian Bulk 3000 kcal Chhath Puja Prasad-Based Plan Indian Fat-Loss Breakfast (300 kcal Options)Indian Diabetic Breakfast (Low-GI Options)Indian No-Cook Breakfast Options Indian Quick 5-Min Breakfast Options Indian PCOS Breakfast Options Indian Eggetarian Breakfast Options Indian Vegetarian Breakfast Options Indian High-Protein Breakfast (30g+ Protein Options)Indian No-Grain Dinner Options (Paneer/Dal-based)Indian South Indian Breakfast (Idli/Dosa/Upma/Pongal Macro-Tracked)Indian Office Tiffin Lunch Options Indian High-Protein Dinner (35g+ Protein Options)Indian One-Pot Dinner Options Indian Seafood Dinner Options (Bengali/Goan/Keralan)Indian Vegetarian Lunch Options Indian Thali Balanced 600 kcal Indian Bulk Breakfast (600 kcal Options)Indian High-Protein Lunch (40g+ Protein Options)Indian Post-Workout Dinner Options Indian South Indian Thali Balanced Indian Bariatric Post-Op Stage 1 (Clear/Full Liquid)Indian North Indian Thali Balanced Indian Thali Balanced 800 kcal Indian Bulk Lunch (800 kcal Options)Indian Bariatric Post-Op Stage 2 (Pureed/Soft)Maha Shivratri Fasting Plan Ekadashi Fasting Plan Janmashtami Fasting Plan Pradosh Vrat Plan Sankashti Chaturthi Fasting Plan Indian Bariatric Maintenance (6+ Months Post-Op)Detox 5-Day Kitchari Mono-Diet Mahatma Gandhi-Style Austere Vegetarian 1500 kcal Plan Indian Vegetarian Fat Loss — 1500 kcal (Women)Pradosh Vrat Balanced Plan Ayurveda Kapha-Pacifying Diet Plan Indian Fatty Liver (NAFLD/MASLD) 1700 kcal Indian Non-Veg Fat Loss — 1700 kcal Indian PCOS Insulin Resistance 1700 kcal Indian Pre-Diabetes Reversal 1700 kcal Indian Vegetarian Fat Loss — 1700 kcal (Women)Indian Wedding Pre-Wedding 12-Week Cut 1700 kcal Navratri 9-Day Sattvik Fasting Plan Panchakarma Preparation Diet — 7-Day Plan Ramadan With Diabetes — Medical Caution Plan Bengali Brahmin Vegetarian 1800 kcal Gujarati Jain Vegetarian 1800 kcal (No Onion / Garlic / Root)Indian B12 Deficiency (Vegetarian)Indian CKD Stage 3 (Low Protein, Low K, Low P)East Indian Bengali Vegetarian — 1800 kcal Indian GERD / Acid Reflux 1800 kcal Indian Hypertension DASH-aligned 1800 kcal Indian Hyperthyroid 1800 kcal Indian Hypothyroid 1800 kcal Indian Jain Vegetarian — 1800 kcal Indian Non-Veg Fat Loss — 1800 kcal South Indian Tamil Vegetarian — 1800 kcal Indian Type 2 Diabetes 1800 kcal (Low GI)Indian Wedding Bride Glow-Up 8-Week Plan West Indian Gujarati Vegetarian — 1800 kcal Sattvik Diet Beginner 1800 kcal Plan Tamil Brahmin Sattvik 1800 kcal Gujarati Vegetarian Thali 1900 kcal Indian Anemia / Iron Deficiency Indian Budget Vegetarian — Rs.100/day East Indian Odia — 1900 kcal North-East Assamese — 1900 kcal South Indian Karnataka — 1900 kcal Indian Vitamin D Deficiency Kerala Hindu Sadhya Vegetarian 1900 kcal Odia 1900 kcal Telugu Vegetarian 1900 kcal Uttarakhandi Pahari 1900 kcal Yogi Pre-Asana Light-Meal Plan Indian Pregnancy Trimester 1 (Nausea-Friendly)Ayurveda Pitta-Pacifying Diet Plan Ayurveda Tridoshic Balanced Diet Plan Ayurveda Vata-Pacifying Diet Plan Bengali Fish-Rice 2000 kcal Bengali Hindu Shukto + Mishti 2000 kcal Christmas Balanced Indian-Fusion 2000 kcal Plan Eid Balanced 2000 kcal Plan Ganesh Chaturthi Modak-Friendly Balanced Plan Holi Balanced 2000 kcal Plan East Indian Bengali Fish — 2000 kcal East Indian Bihari — 2000 kcal Indian Eggetarian — 2000 kcal Indian Gestational Diabetes 2000 kcal Indian Goan — 2000 kcal (with seafood)Indian Heart-Healthy 2000 kcal (Low Oil, Low Sodium)Indian Mughlai Light — 2000 kcal North Indian Vegetarian — 2000 kcal North-East Khasi/Naga — 2000 kcal South Indian Andhra/Telugu Spicy — 2000 kcal South Indian Kerala — 2000 kcal South Indian Tamil Non-Veg — 2000 kcal Indian Type 2 Diabetes 2000 kcal (Non-Veg)Indian Ulcerative Colitis Flare Diet Indian Vegetarian Maintenance — 2000 kcal (Women)Indian Wedding Groom 12-Week Cut Plan West Indian Marathi — 2000 kcal Kerala Syrian Christian 2000 kcal (with Beef)Navratri High-Protein Adapted Plan Punjabi Vegetarian 2000 kcal Ramadan Suhoor + Iftar — Indian Muslim 2000 kcal Onam Sadhya Balanced Festive Thali West Indian Sindhi — 2100 kcal Karnataka Non-Veg 2100 kcal UP/Awadhi (Lucknow) Balanced 2100 kcal Andhra Spicy Non-Veg 2200 kcal Haryanvi/Jat Rural 2200 kcal Hyderabadi Muslim 2200 kcal (Biryani + Haleem)Indian Crohn's Disease Remission Indian Hyderabadi — 2200 kcal (Biryani-Friendly)Indian Jain Vegetarian — 2200 kcal Indian Kashmiri Non-Veg — 2200 kcal Indian Non-Veg Maintenance — 2200 kcal North Indian Punjabi — 2200 kcal Balanced Indian Pregnancy Trimester 2 (2200 kcal)Indian Vegetarian Maintenance — 2200 kcal (Men)Kerala Mappila Muslim 2200 kcal Punjabi Tandoor-Style Balanced 2200 kcal Rajasthani Vegetarian 2200 kcal (Dal-Baati-Churma)Tamil Chettinad Spicy Non-Veg 2200 kcal Awadhi Non-Veg (Kebab + Biryani) 2400 kcal Indian Pregnancy Trimester 3 (2400 kcal)Indian Non-Veg Maintenance — 2500 kcal Indian Postpartum Recovery (0-6 Weeks)Punjabi Non-Veg High-Protein 2500 kcal Ramadan Suhoor + Iftar — Indian Muslim 2500 kcal Sattvik Diet Bulk 2500 kcal Plan Indian Cancer Chemo High-Calorie/High-Protein Indian Lactation / Breastfeeding 2800 kcal Dr. Fung — Advanced Bulletproof Diet Mark Sisson Primal Whole30 Maintenance 2100 kcal Paleo Maintenance 2200 kcal GAPS Diet (Gut and Psychology Syndrome)Vegetarian Bulk — 3000 kcal 3-Day Bone Broth Fast SCD Intro — Specific Carbohydrate Diet Lacto-Ovo Vegetarian 1500 kcal Lacto-Ovo Vegetarian 1800 kcal Lacto-Vegetarian Soy-Free Vegan Lacto-Ovo Vegetarian 2200 kcal Lacto-Ovo Vegetarian 3000 kcal

Other diet plans by cuisine on NYUS: Mediterranean Recipes & Macros and Asian Recipes & Macros.

Food guides that go with this list: Highest Protein Foods in India: Veg and Non-Veg List, Chole or Rajma for Weight Loss: Protein and kcal, Lowest Calorie Swiggy and Zomato Dishes, Ranked and Calories in One Fruit: Apple, Banana, Mango, Guava.