Calories in Cheese Slice, Swiss, Feta, Gouda, Brie

By NYUS Inc. · Published 29 October 2026

"Cheese slice calories", "processed cheese calories", "cheese cube calories", "feta cheese calories", "swiss cheese calories", "gouda cheese calories" and "brie cheese calories" are searched in India. This guide gives 28 USDA FoodData Central SR Legacy records, per 100 g and in the portions USDA's Measures list prints: ten pasteurized process cheese, cheese food and cheese product records (the American-style slice) and eighteen natural cheeses (Swiss, gruyere, colby, monterey, edam, gouda, blue, provolone, brie, camembert, feta and the low-fat and low-sodium versions). IFCT 2017, the Indian Food Composition Tables from ICMR-NIN, has no cheese row, so its Paneer and Khoa rows are printed beside the USDA rows for comparison. Cheddar, mozzarella, parmesan and goat cheese are on our cheese slice, paneer and khoa guide, and cottage cheese and ricotta on our cottage cheese guide.

The short answer

By USDA SR Legacy, gruyere (171242) is 413 kcal per 100 g, swiss (171251) 393, processed American cheese fortified with vitamin D (170853, the slice) 366, gouda (171241) 356, brie (172177) 334 and feta (173420) 265; one USDA slice of that processed cheese (28 g) is 102.5 kcal by our arithmetic. Our reading: the regular (not low-fat) natural cheeses run 265 to 413 kcal per 100 g and the full-fat processed ones 307 to 376, so the slice is not lighter than a natural cheese by kcal; the low-fat versions are the real drop (swiss 393 to 179); and processed cheese carries the most sodium (915 to 1790 mg per 100 g, apart from the low-sodium record), against 187 mg in swiss.

USDA SR Legacy: per 100 g

Figures are as the USDA record pages print them, read on 29 October 2026. Energy is USDA's kcal with the kJ it prints beside it; water, protein, total fat and carbohydrate (by difference) are in g, then fibre (g), total sugars (g) and sodium (mg), all per 100 g. "Not printed" means the record has no such row, not that the value is zero. These are US records on US samples, not Indian averages.

IFCT 2017 rows for paneer and khoa (no cheese rows)

IFCT 2017 Table 1 prints per 100 g edible portion: water, protein, ash, total fat, total dietary fibre, insoluble and soluble fibre, carbohydrate and energy in kJ. IFCT 2017 has no row for processed or natural cheese (PDF text searched on 29 October 2026); its nearest dairy-solid rows are Paneer and Khoa, printed here for comparison as the mean of six regions each, with the kcal ours (kJ divided by 4.184, to 0.1). The milk group has no fibre column. We do not say paneer or khoa is any of the cheeses on this page.

The data-type label on each field, as the record shows it

USDA's record pages show a data-type label beside some fields and none beside others. This table copies what each record shows; "no label shown" means the record prints no label there, not that we left one out, and "not printed" means the record has no row for that field. We do not interpret the labels beyond printing them.

The household portions USDA prints

These are the entries in each record's Measures list, as printed; the other entry on every record is 100 g, and a few records list 100 g only. The kcal in the last column is ours: the printed kcal per 100 g times the grams, divided by 100, shown to 0.1 with half rounding up.

The portion sums: 170853 1 cup, shredded (113 g): 366 × 113 / 100 = 413.58, so 413.6 kcal; 170853 1 slice (1 oz) (28 g): 366 × 28 / 100 = 102.48, so 102.5 kcal; 170853 1 cup, diced (140 g): 366 × 140 / 100 = 512.40, so 512.4 kcal; 170853 1 cup, melted (244 g): 366 × 244 / 100 = 893.04, so 893.0 kcal; 170853 1 slice (3/4 oz) (21 g): 366 × 21 / 100 = 76.86, so 76.9 kcal; 170853 1 oz (28.35 g): 366 × 28.35 / 100 = 103.76, so 103.8 kcal; 170853 1 cubic inch (18 g): 366 × 18 / 100 = 65.88, so 65.9 kcal; 168121 1 cubic inch (18 g): 376 × 18 / 100 = 67.68, so 67.7 kcal; 168121 1 cup, diced (140 g): 376 × 140 / 100 = 526.40, so 526.4 kcal; 168121 1 slice (21 g): 376 × 21 / 100 = 78.96, so 79.0 kcal; 168121 1 cup, shredded (113 g): 376 × 113 / 100 = 424.88, so 424.9 kcal; 169080 1 cubic inch (18 g): 180 × 18 / 100 = 32.40, so 32.4 kcal; 169080 1 cup, shredded (113 g): 180 × 113 / 100 = 203.40, so 203.4 kcal; 169080 1 cup, diced (140 g): 180 × 140 / 100 = 252.00, so 252.0 kcal; 169080 1 slice (3/4 oz) (21 g): 180 × 21 / 100 = 37.80, so 37.8 kcal; 170854 1 oz (28.35 g): 375 × 28.35 / 100 = 106.31, so 106.3 kcal; 170854 1 cubic inch (18 g): 375 × 18 / 100 = 67.50, so 67.5 kcal; 170854 1 slice (3/4 oz) (21 g): 375 × 21 / 100 = 78.75, so 78.8 kcal; 170854 1 cup, melted (244 g): 375 × 244 / 100 = 915.00, so 915.0 kcal; 170854 1 cup, diced (140 g): 375 × 140 / 100 = 525.00, so 525.0 kcal; 170854 1 cup, shredded (113 g): 375 × 113 / 100 = 423.75, so 423.8 kcal; 170855 1 oz (28.35 g): 334 × 28.35 / 100 = 94.69, so 94.7 kcal; 170855 1 cup, shredded (113 g): 334 × 113 / 100 = 377.42, so 377.4 kcal; 170855 1 cup, diced (140 g): 334 × 140 / 100 = 467.60, so 467.6 kcal; 170855 1 slice (3/4 oz) (21 g): 334 × 21 / 100 = 70.14, so 70.1 kcal; 170855 1 cubic inch (18 g): 334 × 18 / 100 = 60.12, so 60.1 kcal; 171252 1 package (8 oz) (227 g): 330 × 227 / 100 = 749.10, so 749.1 kcal; 171252 1 oz (28.35 g): 330 × 28.35 / 100 = 93.56, so 93.6 kcal; 171252 1 cup (113 g): 330 × 113 / 100 = 372.90, so 372.9 kcal; 171252 1 slice (3/4 oz) (21 g): 330 × 21 / 100 = 69.30, so 69.3 kcal; 171291 1 package (8 oz) (227 g): 330 × 227 / 100 = 749.10, so 749.1 kcal; 171291 1 cup (113 g): 330 × 113 / 100 = 372.90, so 372.9 kcal; 171291 1 slice (3/4 oz) (21 g): 330 × 21 / 100 = 69.30, so 69.3 kcal; 171291 1 oz (28.35 g): 330 × 28.35 / 100 = 93.56, so 93.6 kcal; 171253 1 package (8 oz) (227 g): 323 × 227 / 100 = 733.21, so 733.2 kcal; 171253 1 oz (28.35 g): 323 × 28.35 / 100 = 91.57, so 91.6 kcal; 171289 1 slice (2/3 oz) (19 g): 307 × 19 / 100 = 58.33, so 58.3 kcal; 171289 1 slice (3/4 oz) (21 g): 307 × 21 / 100 = 64.47, so 64.5 kcal; 173455 1 slice 3/4 oz (21 g): 240 × 21 / 100 = 50.40, so 50.4 kcal; 173455 1 slice 2/3 oz (19 g): 240 × 19 / 100 = 45.60, so 45.6 kcal; 171242 1 cubic inch (15 g): 413 × 15 / 100 = 61.95, so 62.0 kcal; 171242 1 oz (28.35 g): 413 × 28.35 / 100 = 117.09, so 117.1 kcal; 171242 1 cup, shredded (108 g): 413 × 108 / 100 = 446.04, so 446.0 kcal; 171242 1 slice (1 oz) (28 g): 413 × 28 / 100 = 115.64, so 115.6 kcal; 171242 1 cup, diced (132 g): 413 × 132 / 100 = 545.16, so 545.2 kcal; 171242 1 package (6 oz) (170 g): 413 × 170 / 100 = 702.10, so 702.1 kcal; 173416 1 cup, shredded (113 g): 394 × 113 / 100 = 445.22, so 445.2 kcal; 173416 1 oz (28.35 g): 394 × 28.35 / 100 = 111.70, so 111.7 kcal; 173416 1 cup, diced (132 g): 394 × 132 / 100 = 520.08, so 520.1 kcal; 173416 1 slice (1 oz) (28 g): 394 × 28 / 100 = 110.32, so 110.3 kcal; 173416 1 cubic inch (17 g): 394 × 17 / 100 = 66.98, so 67.0 kcal; 171251 1 cup, melted (244 g): 393 × 244 / 100 = 958.92, so 958.9 kcal; 171251 1 cup, shredded (108 g): 393 × 108 / 100 = 424.44, so 424.4 kcal; 171251 1 cubic inch (15 g): 393 × 15 / 100 = 58.95, so 59.0 kcal; 171251 1 oz (28.35 g): 393 × 28.35 / 100 = 111.42, so 111.4 kcal; 171251 1 cup, diced (132 g): 393 × 132 / 100 = 518.76, so 518.8 kcal; 171251 1 slice (1 oz) (28 g): 393 × 28 / 100 = 110.04, so 110.0 kcal; 168124 1 slice (28 g): 374 × 28 / 100 = 104.72, so 104.7 kcal; 168124 1 cup, shredded (108 g): 374 × 108 / 100 = 403.92, so 403.9 kcal; 168124 1 cup, diced (132 g): 374 × 132 / 100 = 493.68, so 493.7 kcal; 168124 1 cubic inch (15 g): 374 × 15 / 100 = 56.10, so 56.1 kcal; 168141 1 slice (1 oz) (28 g): 179 × 28 / 100 = 50.12, so 50.1 kcal; 168141 1 cubic inch (15 g): 179 × 15 / 100 = 26.85, so 26.9 kcal; 168141 1 cup, diced (132 g): 179 × 132 / 100 = 236.28, so 236.3 kcal; 168141 1 cup, shredded (108 g): 179 × 108 / 100 = 193.32, so 193.3 kcal; 170897 1 serving (28 g): 127 × 28 / 100 = 35.56, so 35.6 kcal; 170844 1 slice (1 oz) (28 g): 373 × 28 / 100 = 104.44, so 104.4 kcal; 170844 1 cup, diced (132 g): 373 × 132 / 100 = 492.36, so 492.4 kcal; 170844 1 cubic inch (17 g): 373 × 17 / 100 = 63.41, so 63.4 kcal; 170844 1 oz (28.35 g): 373 × 28.35 / 100 = 105.75, so 105.7 kcal; 170844 1 package (6 oz) (170 g): 373 × 170 / 100 = 634.10, so 634.1 kcal; 170844 1 cup, shredded (113 g): 373 × 113 / 100 = 421.49, so 421.5 kcal; 168098 1 cup, diced (132 g): 313 × 132 / 100 = 413.16, so 413.2 kcal; 168098 1 cup, shredded (113 g): 313 × 113 / 100 = 353.69, so 353.7 kcal; 168098 1 cubic inch (17 g): 313 × 17 / 100 = 53.21, so 53.2 kcal; 168098 1 slice (1 oz) (28 g): 313 × 28 / 100 = 87.64, so 87.6 kcal; 173419 1 oz (28.35 g): 357 × 28.35 / 100 = 101.21, so 101.2 kcal; 173419 1 package (7 oz) (198 g): 357 × 198 / 100 = 706.86, so 706.9 kcal; 171241 1 oz (28.35 g): 356 × 28.35 / 100 = 100.93, so 100.9 kcal; 171241 1 package (7 oz) (198 g): 356 × 198 / 100 = 704.88, so 704.9 kcal; 172175 1 cubic inch (17 g): 353 × 17 / 100 = 60.01, so 60.0 kcal; 172175 1 oz (28.35 g): 353 × 28.35 / 100 = 100.08, so 100.1 kcal; 172175 1 cup, crumbled, not packed (135 g): 353 × 135 / 100 = 476.55, so 476.6 kcal; 170850 1 cup, diced (132 g): 351 × 132 / 100 = 463.32, so 463.3 kcal; 170850 1 oz (28.35 g): 351 × 28.35 / 100 = 99.51, so 99.5 kcal; 170850 1 package (6 oz) (170 g): 351 × 170 / 100 = 596.70, so 596.7 kcal; 170850 1 cubic inch (17 g): 351 × 17 / 100 = 59.67, so 59.7 kcal; 170850 1 slice (1 oz) (28 g): 351 × 28 / 100 = 98.28, so 98.3 kcal; 172215 1 slice (1 oz) (28 g): 274 × 28 / 100 = 76.72, so 76.7 kcal; 172215 1 cubic inch (14.3 g): 274 × 14.3 / 100 = 39.18, so 39.2 kcal; 172215 1 cup, shredded (113 g): 274 × 113 / 100 = 309.62, so 309.6 kcal; 172215 1 oz (28.35 g): 274 × 28.35 / 100 = 77.68, so 77.7 kcal; 172215 1 cup, diced (132 g): 274 × 132 / 100 = 361.68, so 361.7 kcal; 172215 1 package (6 oz) (170 g): 274 × 170 / 100 = 465.80, so 465.8 kcal; 172177 1 cup, melted (240 g): 334 × 240 / 100 = 801.60, so 801.6 kcal; 172177 1 oz (28.35 g): 334 × 28.35 / 100 = 94.69, so 94.7 kcal; 172177 1 cubic inch (17 g): 334 × 17 / 100 = 56.78, so 56.8 kcal; 172177 1 cup, sliced (144 g): 334 × 144 / 100 = 480.96, so 481.0 kcal; 172177 1 package (4.5 oz) (128 g): 334 × 128 / 100 = 427.52, so 427.5 kcal; 172178 1 oz (28.35 g): 300 × 28.35 / 100 = 85.05, so 85.1 kcal; 172178 1 cup (246 g): 300 × 246 / 100 = 738.00, so 738.0 kcal; 172178 1 cubic inch (17 g): 300 × 17 / 100 = 51.00, so 51.0 kcal; 172178 1 wedge (1.33 oz) (38 g): 300 × 38 / 100 = 114.00, so 114.0 kcal; 173420 1 cup, crumbled (150 g): 265 × 150 / 100 = 397.50, so 397.5 kcal; 173420 1 oz (28.35 g): 265 × 28.35 / 100 = 75.13, so 75.1 kcal; 173420 1 cubic inch (17 g): 265 × 17 / 100 = 45.05, so 45.1 kcal; 173420 1 wedge (1.33 oz) (38 g): 265 × 38 / 100 = 100.70, so 100.7 kcal; 173439 1 cubic inch (17 g): 173 × 17 / 100 = 29.41, so 29.4 kcal; 173439 1 cup, shredded (113 g): 173 × 113 / 100 = 195.49, so 195.5 kcal; 173439 1 cup, diced (132 g): 173 × 132 / 100 = 228.36, so 228.4 kcal; 173439 1 slice (1 oz) (28 g): 173 × 28 / 100 = 48.44, so 48.4 kcal; 173439 1 oz (28.35 g): 173 × 28.35 / 100 = 49.05, so 49.0 kcal; 173440 1 cubic inch (17 g): 398 × 17 / 100 = 67.66, so 67.7 kcal; 173440 1 cup, diced (132 g): 398 × 132 / 100 = 525.36, so 525.4 kcal; 173440 1 slice (1 oz) (28 g): 398 × 28 / 100 = 111.44, so 111.4 kcal; 173440 1 cup, shredded (113 g): 398 × 113 / 100 = 449.74, so 449.7 kcal; 173440 1 oz (28.35 g): 398 × 28.35 / 100 = 112.83, so 112.8 kcal.

What stands out in the numbers

• The slice is not light: USDA's processed American cheese is 366 kcal per 100 g against 393 for swiss and 356 for gouda; it is the slice weight (28 g, or 21 g for the thinner slice) that keeps one slice near 76.9 to 102.5 kcal by our arithmetic.
• Feta is the lightest regular (not low-fat) natural cheese here: 265 kcal per 100 g against 413 for gruyere; one USDA ounce is 75.1 kcal, and its sodium is 1140 mg per 100 g.
• Low fat is the big step: swiss 393 falls to 179 (low fat) and 127 (nonfat), provolone 351 to 274, monterey 373 to 313, and low fat cheddar or colby is 173; low sodium changes the kcal little (swiss 374, cheddar or colby 398).
• Sodium differs by an order of magnitude: swiss 187 mg per 100 g, swiss low sodium 14 mg, brie 629 mg, blue 1150 mg and processed cheeses 915 to 1790 mg; the low-sodium processed record prints 7 mg.
• Protein: gruyere 29.8 g per 100 g is the most of the natural cheeses and feta 14.2 g the least, as USDA prints them.

Why these are reference rows, not your cheese

• Names are USDA's. USDA's record names are pasteurized process American cheese, cheese food, cheese product and the natural cheese names; we do not say a slice, cube or tin sold under an Indian brand name matches a record, and the pack's own label is the better source for a branded product.
• Slice weights differ. USDA prints 28 g, 21 g and 19 g slices on the processed records; weigh your slice or use the pack's weight.
• US data. SR Legacy records are US samples, not Indian averages.
• Labels are printed, not judged. Calculated, Analytical, Label claim and the other labels are USDA's words on the record; we print them and draw no conclusion from them.
• No branded rows. Records that carry a company's name are not covered.

How to log it so the numbers hold

• Weigh the cheese, and say which record. 100 g of processed American cheese (our example weight) on SR Legacy 170853 is 366 kcal; 100 g of feta on 173420 is 265 kcal.
• Do not log a natural cheese as a slice. A processed slice and a slice of swiss are both 28 g on USDA's records, but 366 and 393 kcal per 100 g, so 102.5 and 110.0 kcal by our arithmetic.
• Add the bread or the base separately. A cheese sandwich or pizza has other parts; see our bread, naan, roti and paratha guide.

Where NYUS fits (our app)

We make NYUS, so read this as ours. NYUS is an AI fitness and nutrition coach in early access on Android, with no ads and no data selling. You log foods yourself by searching 8,900+ Indian and global foods or by barcode, and a weekly check-in adjusts your calories, macros and step goal once enough is logged. Barcode coverage of Indian packaged foods is not complete, so search by name when a scan finds nothing.

What this page leaves out

• A calorie target, and any claim about what cheese does to your body, including fat, sodium, blood pressure or weight questions: we have not looked up any for any person, so we give none. If you have a medical condition or are pregnant, ask your doctor or dietitian.
• Cheddar, mozzarella, parmesan (6 records), goat cheese (3), cheese spreads and processed American cheese without added vitamin D: records that are on our other cheese guides, not repeated here.
• Cheese sauces and sauce mixes (18 search results), dressings, pizzas, ravioli, macaroni and cheese and other dishes: not cheese, left out.
• Records that carry a company's name, including three KRAFT processed cheese products: not used.
• Paneer, khoa and chhena: no SR Legacy record; IFCT 2017's paneer and khoa rows are printed for comparison only.
• Foundation foods records, which we did not search.
• Nutrients beyond energy, water, protein, fat, carbohydrate, fibre, total sugars and sodium: not covered here.

Sources

• USDA FoodData Central, SR Legacy 170853 (Cheese, pasteurized process, American, fortified with vitamin D): Energy 366 kcal (1530 kJ), protein 18.1 g, total fat 30.7 g, carbohydrate by difference 4.78 g, fibre 0 g, total sugars 2.26 g, sodium 1670 mg per 100 g; labels as printed: kcal Calculated, carbohydrate by difference Calculated, total sugars Analytical, kJ Calculated, water Analytical, protein Analytical, fat Analytical, sodium Analytical; portions used: 1 cup, shredded (113 g); 1 slice (1 oz) (28 g); 1 cup, diced (140 g); 1 cup, melted (244 g); 1 slice (3/4 oz) (21 g); 1 oz (28.35 g); 1 cubic inch (18 g) (read 29 October 2026).
• USDA FoodData Central, SR Legacy 168121 (Cheese, pasteurized process, cheddar or American, low sodium): Energy 376 kcal (1570 kJ), protein 22.2 g, total fat 31.2 g, carbohydrate by difference 1.6 g, fibre 0 g, total sugars 0.45 g, sodium 7 mg per 100 g; labels as printed: kcal Calculated, carbohydrate by difference no label shown, total sugars Based on another form of the food or similar food; Concentration adjustment; Non-fat solids; Retention factors not used, kJ Calculated; portions used: 1 cubic inch (18 g); 1 cup, diced (140 g); 1 slice (21 g); 1 cup, shredded (113 g) (read 29 October 2026).
• USDA FoodData Central, SR Legacy 169080 (Cheese, pasteurized process, American, low fat): Energy 180 kcal (753 kJ), protein 24.6 g, total fat 7 g, carbohydrate by difference 3.5 g, fibre 0 g, total sugars 0.59 g, sodium 1790 mg per 100 g; labels as printed: kcal no label shown, carbohydrate by difference Calculated, total sugars Based on another form of the food or similar food; Concentration adjustment; Non-fat solids; Retention factors not used, sodium Other procedure used from imputing; portions used: 1 cubic inch (18 g); 1 cup, shredded (113 g); 1 cup, diced (140 g); 1 slice (3/4 oz) (21 g) (read 29 October 2026).
• USDA FoodData Central, SR Legacy 170854 (Cheese, pasteurized process, pimento): Energy 375 kcal (1570 kJ), protein 22.1 g, total fat 31.2 g, carbohydrate by difference 1.73 g, fibre 0.1 g, total sugars 0.62 g, sodium 915 mg per 100 g; labels as printed: kcal Calculated, carbohydrate by difference Calculated, total sugars Recipe; Approximate ingredient proportions (ex. combination of several recipes), fibre Recipe; Approximate ingredient proportions (ex. combination of several recipes), sodium Nutrient that is based on other nutrient/s; value used directly, ex. Nut.#204 from Nut.#298; portions used: 1 oz (28.35 g); 1 cubic inch (18 g); 1 slice (3/4 oz) (21 g); 1 cup, melted (244 g); 1 cup, diced (140 g); 1 cup, shredded (113 g) (read 29 October 2026).
• USDA FoodData Central, SR Legacy 170855 (Cheese, pasteurized process, swiss): Energy 334 kcal (1400 kJ), protein 24.7 g, total fat 25 g, carbohydrate by difference 2.1 g, fibre 0 g, total sugars 1.23 g, sodium 1370 mg per 100 g; labels as printed: kcal Calculated, carbohydrate by difference Calculated, total sugars Based on another form of the food or similar food; Concentration adjustment; Non-fat solids; Retention factors not used, kJ Calculated; portions used: 1 oz (28.35 g); 1 cup, shredded (113 g); 1 cup, diced (140 g); 1 slice (3/4 oz) (21 g); 1 cubic inch (18 g) (read 29 October 2026).
• USDA FoodData Central, SR Legacy 171252 (Cheese food, pasteurized process, American, vitamin D fortified): Energy 330 kcal (1380 kJ), protein 16.9 g, total fat 25.6 g, carbohydrate by difference 8.56 g, fibre 0 g, total sugars 5.59 g, sodium 1280 mg per 100 g; labels as printed: kcal Calculated, carbohydrate by difference Calculated, total sugars Analytical, kJ Calculated, water Analytical, protein Analytical, fat Analytical, sodium Analytical; portions used: 1 package (8 oz) (227 g); 1 oz (28.35 g); 1 cup (113 g); 1 slice (3/4 oz) (21 g) (read 29 October 2026).
• USDA FoodData Central, SR Legacy 171291 (Cheese food, pasteurized process, American, without added vitamin D): Energy 330 kcal (1380 kJ), protein 16.9 g, total fat 25.6 g, carbohydrate by difference 8.56 g, fibre 0 g, total sugars 5.59 g, sodium 1440 mg per 100 g; labels as printed: kcal Calculated, carbohydrate by difference Calculated, total sugars Analytical, kJ Calculated, water Analytical, protein Analytical, fat Analytical, sodium Nutrient that is based on other nutrient/s; value used directly, ex. Nut.#204 from Nut.#298; portions used: 1 package (8 oz) (227 g); 1 cup (113 g); 1 slice (3/4 oz) (21 g); 1 oz (28.35 g) (read 29 October 2026).
• USDA FoodData Central, SR Legacy 171253 (Cheese food, pasteurized process, swiss): Energy 323 kcal (1350 kJ), protein 21.9 g, total fat 24.1 g, carbohydrate by difference 4.5 g, fibre 0 g, total sugars not printed, sodium 1550 mg per 100 g; labels as printed: kcal Calculated, carbohydrate by difference Calculated, total sugars not printed; portions used: 1 package (8 oz) (227 g); 1 oz (28.35 g) (read 29 October 2026).
• USDA FoodData Central, SR Legacy 171289 (Cheese product, pasteurized process, American, vitamin D fortified): Energy 307 kcal (1290 kJ), protein 16.1 g, total fat 23.1 g, carbohydrate by difference 8.85 g, fibre 0 g, total sugars 6.24 g, sodium 1280 mg per 100 g; labels as printed: kcal Calculated, carbohydrate by difference Calculated, total sugars Analytical, fibre Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat), kJ Calculated, water Analytical, protein Analytical, fat Analytical, sodium Analytical; portions used: 1 slice (2/3 oz) (19 g); 1 slice (3/4 oz) (21 g) (read 29 October 2026).
• USDA FoodData Central, SR Legacy 173455 (Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D): Energy 240 kcal (1000 kJ), protein 17.6 g, total fat 14.1 g, carbohydrate by difference 10.6 g, fibre 0 g, total sugars 8.02 g, sodium 1200 mg per 100 g; labels as printed: kcal Calculated, carbohydrate by difference no label shown, total sugars Based on another form of the food or similar food; Concentration adjustment; Non-fat solids; Retention factors not used, fibre Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat), kJ Calculated, sodium Nutrient that is based on other nutrient/s; value used directly, ex. Nut.#204 from Nut.#298; portions used: 1 slice 3/4 oz (21 g); 1 slice 2/3 oz (19 g) (read 29 October 2026).
• USDA FoodData Central, SR Legacy 171242 (Cheese, gruyere): Energy 413 kcal (1730 kJ), protein 29.8 g, total fat 32.3 g, carbohydrate by difference 0.36 g, fibre 0 g, total sugars 0.36 g, sodium 714 mg per 100 g; labels as printed: kcal Calculated, carbohydrate by difference Calculated, total sugars Nutrient that is based on other nutrient/s; value used directly, ex. Nut.#204 from Nut.#298, sodium Nutrient that is based on other nutrient/s; value used directly, ex. Nut.#204 from Nut.#298; portions used: 1 cubic inch (15 g); 1 oz (28.35 g); 1 cup, shredded (108 g); 1 slice (1 oz) (28 g); 1 cup, diced (132 g); 1 package (6 oz) (170 g) (read 29 October 2026).
• USDA FoodData Central, SR Legacy 173416 (Cheese, colby): Energy 394 kcal (1650 kJ), protein 23.8 g, total fat 32.1 g, carbohydrate by difference 2.57 g, fibre 0 g, total sugars 0.52 g, sodium 604 mg per 100 g; labels as printed: kcal Calculated, carbohydrate by difference Calculated, total sugars Based on another form of the food or similar food; Concentration adjustment; Non-fat solids; Retention factors not used, kJ Calculated; portions used: 1 cup, shredded (113 g); 1 oz (28.35 g); 1 cup, diced (132 g); 1 slice (1 oz) (28 g); 1 cubic inch (17 g) (read 29 October 2026).
• USDA FoodData Central, SR Legacy 171251 (Cheese, swiss): Energy 393 kcal (1640 kJ), protein 27 g, total fat 31 g, carbohydrate by difference 1.44 g, fibre 0 g, total sugars 0 g, sodium 187 mg per 100 g; labels as printed: kcal Calculated, carbohydrate by difference Calculated, total sugars Analytical, kJ Calculated, water Analytical, protein Analytical, fat Analytical, sodium Analytical; portions used: 1 cup, melted (244 g); 1 cup, shredded (108 g); 1 cubic inch (15 g); 1 oz (28.35 g); 1 cup, diced (132 g); 1 slice (1 oz) (28 g) (read 29 October 2026).
• USDA FoodData Central, SR Legacy 168124 (Cheese, swiss, low sodium): Energy 374 kcal (1560 kJ), protein 28.4 g, total fat 27.4 g, carbohydrate by difference 3.4 g, fibre 0 g, total sugars 1.31 g, sodium 14 mg per 100 g; labels as printed: kcal Calculated, carbohydrate by difference Calculated, total sugars Based on another form of the food or similar food; Concentration adjustment; Non-fat solids; Retention factors not used, kJ Calculated; portions used: 1 slice (28 g); 1 cup, shredded (108 g); 1 cup, diced (132 g); 1 cubic inch (15 g) (read 29 October 2026).
• USDA FoodData Central, SR Legacy 168141 (Cheese, swiss, low fat): Energy 179 kcal (749 kJ), protein 28.4 g, total fat 5.1 g, carbohydrate by difference 3.4 g, fibre 0 g, total sugars 1.33 g, sodium 199 mg per 100 g; labels as printed: kcal no label shown, carbohydrate by difference no label shown, total sugars Based on another form of the food or similar food; Concentration adjustment; Non-fat solids; Retention factors not used, sodium Nutrient that is based on other nutrient/s; value used directly, ex. Nut.#204 from Nut.#298; portions used: 1 slice (1 oz) (28 g); 1 cubic inch (15 g); 1 cup, diced (132 g); 1 cup, shredded (108 g) (read 29 October 2026).
• USDA FoodData Central, SR Legacy 170897 (Cheese, Swiss, nonfat or fat free): Energy 127 kcal (532 kJ), protein 28.4 g, total fat 0 g, carbohydrate by difference 3.4 g, fibre 0 g, total sugars 1.33 g, sodium 1000 mg per 100 g; labels as printed: kcal Calculated, carbohydrate by difference Based on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used, total sugars Based on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used, fibre Based on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used, kJ Calculated, water Nutrient that is based on other nutrient/s; value used directly, ex. Nut.#204 from Nut.#298, protein Based on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used, fat Nutrient that is based on other nutrient/s; value used directly, ex. Nut.#204 from Nut.#298, sodium Based on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used; portions used: 1 serving (28 g) (read 29 October 2026).
• USDA FoodData Central, SR Legacy 170844 (Cheese, monterey): Energy 373 kcal (1560 kJ), protein 24.5 g, total fat 30.3 g, carbohydrate by difference 0.68 g, fibre 0 g, total sugars 0.5 g, sodium 600 mg per 100 g; labels as printed: kcal Calculated, carbohydrate by difference Calculated, total sugars Based on another form of the food or similar food; Concentration adjustment; Non-fat solids; Retention factors not used, kJ Calculated, sodium Other procedure used from imputing; portions used: 1 slice (1 oz) (28 g); 1 cup, diced (132 g); 1 cubic inch (17 g); 1 oz (28.35 g); 1 package (6 oz) (170 g); 1 cup, shredded (113 g) (read 29 October 2026).
• USDA FoodData Central, SR Legacy 168098 (Cheese, monterey, low fat): Energy 313 kcal (1310 kJ), protein 28.2 g, total fat 21.6 g, carbohydrate by difference 0.7 g, fibre 0 g, total sugars 0.56 g, sodium 781 mg per 100 g; labels as printed: kcal no label shown, carbohydrate by difference no label shown, total sugars Based on another form of the food or similar food; Concentration adjustment; Non-fat solids; Retention factors not used, sodium Nutrient that is based on other nutrient/s; value used directly, ex. Nut.#204 from Nut.#298; portions used: 1 cup, diced (132 g); 1 cup, shredded (113 g); 1 cubic inch (17 g); 1 slice (1 oz) (28 g) (read 29 October 2026).
• USDA FoodData Central, SR Legacy 173419 (Cheese, edam): Energy 357 kcal (1490 kJ), protein 25 g, total fat 28.6 g, carbohydrate by difference 1.43 g, fibre 0 g, total sugars 0 g, sodium 973 mg per 100 g; labels as printed: kcal Calculated, carbohydrate by difference Calculated, total sugars Label claim (back calculated from label by NDL staff; Calculated from label claim/serving (g or %RDI), water Nutrient that is based on other nutrient/s; value used directly, ex. Nut.#204 from Nut.#298, fat Label claim (back calculated from label by NDL staff; Calculated from label claim/serving (g or %RDI), sodium Label claim (back calculated from label by NDL staff; Calculated from label claim/serving (g or %RDI); portions used: 1 oz (28.35 g); 1 package (7 oz) (198 g) (read 29 October 2026).
• USDA FoodData Central, SR Legacy 171241 (Cheese, gouda): Energy 356 kcal (1490 kJ), protein 24.9 g, total fat 27.4 g, carbohydrate by difference 2.22 g, fibre 0 g, total sugars 2.22 g, sodium 819 mg per 100 g; labels as printed: kcal Calculated, carbohydrate by difference Calculated, total sugars Nutrient that is based on other nutrient/s; value used directly, ex. Nut.#204 from Nut.#298, kJ Calculated; portions used: 1 oz (28.35 g); 1 package (7 oz) (198 g) (read 29 October 2026).
• USDA FoodData Central, SR Legacy 172175 (Cheese, blue): Energy 353 kcal (1480 kJ), protein 21.4 g, total fat 28.7 g, carbohydrate by difference 2.34 g, fibre 0 g, total sugars 0.5 g, sodium 1150 mg per 100 g; labels as printed: kcal Calculated, carbohydrate by difference Calculated, total sugars Based on another form of the food or similar food; Concentration adjustment; Non-fat solids; Retention factors not used, kJ Calculated, sodium Nutrient that is based on other nutrient/s; value used directly, ex. Nut.#204 from Nut.#298; portions used: 1 cubic inch (17 g); 1 oz (28.35 g); 1 cup, crumbled, not packed (135 g) (read 29 October 2026).
• USDA FoodData Central, SR Legacy 170850 (Cheese, provolone): Energy 351 kcal (1470 kJ), protein 25.6 g, total fat 26.6 g, carbohydrate by difference 2.14 g, fibre 0 g, total sugars 0.56 g, sodium 727 mg per 100 g; labels as printed: kcal Calculated, carbohydrate by difference Calculated, total sugars Based on another form of the food or similar food; Concentration adjustment; Non-fat solids; Retention factors not used, kJ Calculated, sodium Label claim (back calculated from label by NDL staff; Calculated from label claim/serving (g or %RDI); portions used: 1 cup, diced (132 g); 1 oz (28.35 g); 1 package (6 oz) (170 g); 1 cubic inch (17 g); 1 slice (1 oz) (28 g) (read 29 October 2026).
• USDA FoodData Central, SR Legacy 172215 (Cheese, provolone, reduced fat): Energy 274 kcal (1150 kJ), protein 24.7 g, total fat 17.6 g, carbohydrate by difference 3.5 g, fibre 0 g, total sugars 0.55 g, sodium 615 mg per 100 g; labels as printed: kcal no label shown, carbohydrate by difference no label shown, total sugars Based on another form of the food or similar food; Concentration adjustment; Non-fat solids; Retention factors not used, sodium Nutrient that is based on other nutrient/s; value used directly, ex. Nut.#204 from Nut.#298; portions used: 1 slice (1 oz) (28 g); 1 cubic inch (14.3 g); 1 cup, shredded (113 g); 1 oz (28.35 g); 1 cup, diced (132 g); 1 package (6 oz) (170 g) (read 29 October 2026).
• USDA FoodData Central, SR Legacy 172177 (Cheese, brie): Energy 334 kcal (1400 kJ), protein 20.8 g, total fat 27.7 g, carbohydrate by difference 0.45 g, fibre 0 g, total sugars 0.45 g, sodium 629 mg per 100 g; labels as printed: kcal Calculated, carbohydrate by difference Calculated, total sugars Nutrient that is based on other nutrient/s; value used directly, ex. Nut.#204 from Nut.#298, kJ Calculated; portions used: 1 cup, melted (240 g); 1 oz (28.35 g); 1 cubic inch (17 g); 1 cup, sliced (144 g); 1 package (4.5 oz) (128 g) (read 29 October 2026).
• USDA FoodData Central, SR Legacy 172178 (Cheese, camembert): Energy 300 kcal (1250 kJ), protein 19.8 g, total fat 24.3 g, carbohydrate by difference 0.46 g, fibre 0 g, total sugars 0.46 g, sodium 842 mg per 100 g; labels as printed: kcal Calculated, carbohydrate by difference Calculated, total sugars Nutrient that is based on other nutrient/s; value used directly, ex. Nut.#204 from Nut.#298, kJ Calculated; portions used: 1 oz (28.35 g); 1 cup (246 g); 1 cubic inch (17 g); 1 wedge (1.33 oz) (38 g) (read 29 October 2026).
• USDA FoodData Central, SR Legacy 173420 (Cheese, feta): Energy 265 kcal (1110 kJ), protein 14.2 g, total fat 21.5 g, carbohydrate by difference 3.88 g, fibre 0 g, total sugars 0 g, sodium 1140 mg per 100 g; labels as printed: kcal Calculated, carbohydrate by difference Calculated, total sugars Label claim (back calculated from label by NDL staff; Calculated from label claim/serving (g or %RDI), kJ Calculated, fat Label claim (back calculated from label by NDL staff; Calculated from label claim/serving (g or %RDI), sodium Label claim (back calculated from label by NDL staff; Calculated from label claim/serving (g or %RDI); portions used: 1 cup, crumbled (150 g); 1 oz (28.35 g); 1 cubic inch (17 g); 1 wedge (1.33 oz) (38 g) (read 29 October 2026).
• USDA FoodData Central, SR Legacy 173439 (Cheese, low fat, cheddar or colby): Energy 173 kcal (724 kJ), protein 24.4 g, total fat 7 g, carbohydrate by difference 1.91 g, fibre 0 g, total sugars 0.52 g, sodium 873 mg per 100 g; labels as printed: kcal Calculated, carbohydrate by difference Calculated, total sugars Based on another form of the food or similar food; Concentration adjustment; Non-fat solids; Retention factors not used, sodium Nutrient that is based on other nutrient/s; value used directly, ex. Nut.#204 from Nut.#298; portions used: 1 cubic inch (17 g); 1 cup, shredded (113 g); 1 cup, diced (132 g); 1 slice (1 oz) (28 g); 1 oz (28.35 g) (read 29 October 2026).
• USDA FoodData Central, SR Legacy 173440 (Cheese, low-sodium, cheddar or colby): Energy 398 kcal (1670 kJ), protein 24.4 g, total fat 32.6 g, carbohydrate by difference 1.91 g, fibre 0 g, total sugars 0.49 g, sodium 21 mg per 100 g; labels as printed: kcal Calculated, carbohydrate by difference Calculated, total sugars Based on another form of the food or similar food; Concentration adjustment; Non-fat solids; Retention factors not used, kJ Calculated; portions used: 1 cubic inch (17 g); 1 cup, diced (132 g); 1 slice (1 oz) (28 g); 1 cup, shredded (113 g); 1 oz (28.35 g) (read 29 October 2026).
• ICMR-NIN, Indian Food Composition Tables 2017 (IFCT 2017), Table 1: L003 Paneer and L004 Khoa, 6 regions each, PDF p. 57 (read 29 October 2026); no processed or natural cheese row.
• nyus.in, the NYUS landing page, read on 29 October 2026 for the app statements in the NYUS section and the CTA.

The portion kcal, the kJ to kcal conversions, the sums, the rounding, the comparisons and every sentence starting "Our reading" are NYUS's own arithmetic or opinion, not from USDA or IFCT. The energy, water, protein, fat, carbohydrate, fibre, sugars and sodium values, the data-type labels and the Measures-list portions are exactly as shown on the USDA record pages. The names in the first column are USDA's own record names.

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