Best Neck Exercises

General information: This page is general information, not medical advice. No dietitian, doctor or qualified trainer has reviewed it, and it is not a substitute for their advice.

8 guides

Every neck exercise in the NYUS library — each with step-by-step form, the muscles worked, and equipment. Log them in a plan with a weekly check-in.

What is in this list

8 exercises in the NYUS library list this muscle as a primary muscle. By equipment: 4 other, 2 body only and 2 bodyweight. By level: 4 beginner and 4 intermediate. The counts come from the library data behind each exercise page.

All neck exercises

Chin To Chest StretchIsometric Neck Exercise - Front And BackIsometric Neck Exercise - SidesLying Face Down Plate Neck ResistanceLying Face Up Plate Neck ResistanceNeck-SMRSeated Head Harness Neck ResistanceSide Neck Stretch

Often trained alongside these muscles: Best Traps Exercises and Best Shoulders Exercises.

Food guides that go with this list: Highest Protein Foods in India: Veg and Non-Veg List and Track Macros in India: Apps Compared, Dal and Roti.