Gobi Manchurian Calories: Less Oil and More Oil

By NYUS Inc. · Published 3 November 2026

The figures on this page are built from IFCT 2017 Table 1 rows and, where Table 1 has no row, USDA FoodData Central SR Legacy records. No primary table has a gobi manchurian record: IFCT 2017, the Indian Food Composition Tables from ICMR-NIN, prints raw foods (its few cooked rows are boiled and omelette eggs and roasted vermicelli), has no cornflour, cornstarch or soy sauce row, and has no gobi manchurian, no fried dish and no cooking oil row, and USDA FoodData Central SR Legacy has no gobi manchurian record. So this page does not quote a number. It works one plate out line by line: the raw cauliflower, onion, garlic, ginger and green chilli from named IFCT rows, the cornflour and soy sauce from USDA records from named rows and the oil from a USDA record, with weights that are our assumptions and the oil shown apart so you can see what it adds, once with 15 g of oil and once with 30 g. They are estimates, shown so you can change the weights to match your pan. For the USDA cauliflower records by the cup see our cauliflower per cup guide, for plain aloo gobi our aloo sabzi guide, for another Indian-Chinese dish worked out the same way our chilli chicken guide, and for the spoon values our ghee, oil and sugar guide.

The short answer

By our working, one plate of gobi manchurian with a little oil (200 g raw cauliflower, 20 g cornflour (USDA cornstarch), 30 g onion, 4 g garlic, 4 g fresh ginger, 3 g green chilli and 10 g soy sauce and 15 g of peanut oil (about 3.3 teaspoons)) is about 282.9 kcal and 6.2 g protein, and one plate with more oil (200 g raw cauliflower, 20 g cornflour (USDA cornstarch), 30 g onion, 4 g garlic, 4 g fresh ginger, 3 g green chilli and 10 g soy sauce and 30 g of peanut oil (about 2.2 tablespoons)) is about 415.5 kcal and 6.2 g protein. Scaling the raw cauliflower from 150 to 250 g (every other ingredient scaled with it) and the oil from 10 to 20 g the less oil plate runs 201.1 to 364.6 kcal, and with 25 to 40 g of oil the more oil plate runs 333.7 to 541.4 kcal. These are estimates from the weights below, not measured values, not from a gobi manchurian record and not a shop or restaurant figure. Our reading: the parts of the less oil main case rank the oil 132.6 kcal, the cornflour 76.2 kcal, the cauliflower 45.9 kcal, the onion, garlic, ginger and green chilli 22.9 kcal, the soy sauce 5.3 kcal; the parts of the more oil main case rank the oil 265.2 kcal, the cornflour 76.2 kcal, the cauliflower 45.9 kcal, the onion, garlic, ginger and green chilli 22.9 kcal, the soy sauce 5.3 kcal; and the more oil plate is 132.6 kcal above the other because only the oil differs.

Table rows used, per 100 g

IFCT 2017 Table 1 prints, per 100 g edible portion, water, protein, ash, total fat, total dietary fibre, insoluble and soluble fibre, carbohydrate and energy in kJ. We read these 5 rows from the PDF text on 3 November 2026, as the mean of the regions shown (PDF pages in the Sources); the kcal is ours (kJ divided by 4.184, to 0.1). IFCT prints no portion weights; every row here is raw, so we count raw weight, and the batter water and the weight the florets gain or lose in frying are not printed in any table; the cauliflower is counted raw, and the cornflour is the USDA cornstarch record, which is not the same as a home batter that also has maida or rice flour.

The oil and cornflour and soy sauce: USDA SR Legacy, per 100 g

IFCT 2017 Table 1 has no cooking oil row and no cornflour or soy sauce row, so those come from USDA FoodData Central SR Legacy; they are US records. Energy is USDA's kcal with the kJ beside it; water, protein, total fat and carbohydrate (by difference) are in g, then fibre (g), total sugars (g) and sodium (mg), all per 100 g.

The data-type label on each USDA field, as the record shows it

USDA's record page shows a data-type label beside some fields and none beside others. This table copies what the record shows, read field by field from the nutrient table of the record page; "no label shown" means the record prints no label there, and "not printed" means the record has no row for that field. We do not interpret the labels beyond printing them. IFCT 2017 prints no such labels.

The household portions USDA prints for the USDA records

These are the entries in the records' Measures lists, as printed; the other entry is 100 g. This page counts the oil in grams and takes 1 teaspoon as 4.5 g and 1 tablespoon as 13.5 g, the oil record's own measures. The kcal in the last column is ours: the printed kcal per 100 g times the grams, divided by 100, shown to 0.1.

The portion sums: 171410 1 tsp (4.5 g): 884 × 4.5 / 100 = 39.78, so 39.8 kcal; 171410 1 cup (216 g): 884 × 216 / 100 = 1909.44, so 1909.4 kcal; 171410 1 tbsp (13.5 g): 884 × 13.5 / 100 = 119.34, so 119.3 kcal; 169698 1 cup (128 g): 381 × 128 / 100 = 487.68, so 487.7 kcal; 174277 1 individual packet (8.9 g): 53 × 8.9 / 100 = 4.72, so 4.7 kcal; 174277 1 tbsp (16 g): 53 × 16 / 100 = 8.48, so 8.5 kcal; 174277 1 tsp (5.3 g): 53 × 5.3 / 100 = 2.81, so 2.8 kcal; 174277 1 cup (255 g): 53 × 255 / 100 = 135.15, so 135.2 kcal. By the same arithmetic 5 g of oil is 44.2 kcal and 10 g 88.4 kcal.

Worked example 1: gobi manchurian with a little oil

Every weight here is our assumption for one plate, counted raw: cauliflower florets coated in a cornflour batter and fried, then tossed with onion, garlic, ginger, green chilli and soy sauce, counted as one dry plate from the raw weights (our assumption: 200 g of raw cauliflower); the oil is the oil the florets take up in frying and tossing, an amount we assume, not the oil put in the pan. Each IFCT line is the kJ divided by 4.184, times the grams, divided by 100, to 0.1 kcal; each USDA line is the printed kcal per 100 g times the grams, divided by 100; protein is the table's protein per 100 g times the grams, divided by 100. Salt and spice powders are not counted.

The grid varies the raw raw cauliflower per plate (150, 200, 250 g, with every other ingredient scaled by the same factor and rounded to 0.1 g) and the oil (10, 15, 20 g); the weights in the table above are the 200 g main case.

Worked example 2: gobi manchurian with more oil

Same method and the same 200 g raw cauliflower, 20 g cornflour (USDA cornstarch), 30 g onion, 4 g garlic, 4 g fresh ginger, 3 g green chilli and 10 g soy sauce; the 15 g of oil becomes 30 g. This is our assumed recipe, not a measured plate.

The grid varies the raw raw cauliflower per plate (150, 200, 250 g, with every other ingredient scaled by the same factor and rounded to 0.1 g) and the oil (25, 30, 40 g); the weights in the table above are the 200 g main case.

The two main cases side by side

These are the single examples used in the short answer; each follows from the tables above and from the weights in the cell.

What stands out in the numbers

• Less oil, part by part: the oil 132.6 kcal, the cornflour 76.2 kcal, the cauliflower 45.9 kcal, the onion, garlic, ginger and green chilli 22.9 kcal, the soy sauce 5.3 kcal. Raw cauliflower is 22.9 kcal per 100 g (IFCT D036), cornstarch 381 kcal per 100 g (USDA 169698) and the oil 884 kcal per 100 g (USDA 171410).
• More oil, part by part: the oil 265.2 kcal, the cornflour 76.2 kcal, the cauliflower 45.9 kcal, the onion, garlic, ginger and green chilli 22.9 kcal, the soy sauce 5.3 kcal; against the less oil plate the oil is 132.6 kcal higher, and that is the whole difference between the plates.
• Size against oil: on the less oil plate the oil (10 to 20 g) moves it more than the raw cauliflower weight (150 to 250 g): 88.4 kcal against 75.1 kcal; on the more oil plate the oil (25 to 40 g) moves it more than the raw cauliflower weight (150 to 250 g): 132.6 kcal against 75.1 kcal. Each 5 g of oil is 44.2 kcal.
• Protein: about 6.2 g in either plate (the oil adds none).
• These are estimates: no gobi manchurian record exists, the weights are ours, and a different weight of any ingredient in the tables above will change them.

Why these are estimates, not your gobi manchurian

• No record exists for the dish. IFCT 2017 prints raw foods and no cooked dish, and the USDA SR Legacy searches found no gobi manchurian record (0 results for gobi manchurian, 0 results for manchurian, 2 results for cornstarch). There is no SR Legacy manchurian record at all (0 results for manchurian); the 2 "cornstarch" records are cornstarch itself and a pretzel snack, and only cornstarch is used, as an ingredient.
• The weights are assumptions. No table prints how much of each ingredient or of the oil a plate takes; ours are stated so you can replace them.
• Raw weights. No table prints the weight of the gobi manchurian after cooking, so the page counts raw weight and cannot give a per 100 g or per plate figure.
• Only the oil in the pan is counted. Oil used any other way, or left in the pan, is not counted unless it is in the oil weight.
• US data. The oil row and the cornflour and soy sauce row are US records; IFCT Table 1 has no oil row.
• Labels are printed, not judged. Calculated and Assumed zero are USDA's words on the record; we print them and draw no conclusion from them.

How to log it so the numbers hold

• Log it by parts. Weigh the raw ingredients once for your usual pan, and log the oil by its own weight (weight × figure ÷ 100); our ghee, oil and sugar guide has the spoon values.
• Say how much oil. It is an input this page cannot know; 5 g of oil is 44.2 kcal.
• Say how the pan was divided. The page gives one plate from raw weights; divide the pan's total by the portions you actually made.
• Say what else went in. Anything not in the listed ingredients is not counted.

Where NYUS fits (our app)

We make NYUS, so read this as ours. NYUS is an AI fitness and nutrition coach in early access on Android, with no ads and no data selling. You log foods yourself by searching 8,900+ Indian and global foods or by barcode, and a weekly check-in adjusts your calories, macros and step goal once enough is logged. Barcode coverage of Indian packaged foods is not complete, so search by name when a scan finds nothing.

What this page leaves out

• A measured calorie figure for gobi manchurian as a dish: no primary record prints one, so every figure here is an estimate from stated weights.
• A calorie target, and any claim about what the ingredients or the oil do to your body: we have not looked up any for any person, so we give none. If you have a medical condition or are pregnant, ask your doctor or dietitian.
• Other versions and add-ins, such as a gravy gobi manchurian, capsicum or spring onion, maida or rice flour in the batter, an air-fried or baked version and a restaurant or street-stall plate: not counted here; log them from their own rows (the USDA cauliflower records are in our cauliflower per cup guide, plain aloo gobi in our aloo sabzi guide).
• Other fats: ghee, butter and other oils were not looked up for this page.
• Shop, restaurant and packaged gobi manchurian: no table prints a weight or oil use, so we give no such figure; read the pack for packaged ones.
• Per 100 g and per plate figures: no table prints a cooked weight, so none is given here.
• Nutrients beyond energy, water, protein, fat, carbohydrate, fibre, total sugars and sodium: not covered here.

Sources

• ICMR-NIN, Indian Food Composition Tables 2017 (IFCT 2017), Table 1, per 100 g edible portion, mean of the regions shown (read from the PDF text 3 November 2026): D036 Cauliflower (6 regions, 96 kJ, PDF p. 47); G017 Onion, big (6 regions, 201 kJ, PDF p. 54); G011 Garlic, big clove (6 regions, 518 kJ, PDF p. 54); G014 Ginger, fresh (6 regions, 230 kJ, PDF p. 54); G008 Chillies, green - all varieties (6 regions, 177 kJ, PDF p. 53). IFCT 2017 prints raw foods (its few cooked rows are boiled and omelette eggs and roasted vermicelli), has no cornflour, cornstarch or soy sauce row, and has no gobi manchurian, no fried dish and no cooking oil row (PDF text searched on 3 Nov for manchurian, cornflour, cornstarch and soy sauce (0 matches each) and for gobi (28 matches, all local names of cabbage and cauliflower in name columns and the index of local names, no dish); the rows used are D036 cauliflower (PDF p. 47), G017 big onion (p. 54), G011 garlic (p. 54), G014 fresh ginger (p. 54) and G008 green chilli (p. 53)).
• USDA FoodData Central, SR Legacy 171410 (Oil, peanut, salad or cooking): Energy 884 kcal (3700 kJ), protein 0 g, total fat 100 g, carbohydrate by difference 0 g, fibre 0 g, total sugars 0 g, sodium 0 mg per 100 g; labels as printed: kcal Calculated, carbohydrate by difference no label shown, total sugars Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat); portions used: 1 tsp (4.5 g); 1 cup (216 g); 1 tbsp (13.5 g) (read 3 November 2026).
• USDA FoodData Central, SR Legacy 169698 (Cornstarch): Energy 381 kcal (1590 kJ), protein 0.26 g, total fat 0.05 g, carbohydrate by difference 91.3 g, fibre 0.9 g, total sugars 0 g, sodium 9 mg per 100 g; labels as printed: kcal Calculated, carbohydrate by difference Calculated, total sugars no label shown; portions used: 1 cup (128 g) (read 3 November 2026).
• USDA FoodData Central, SR Legacy 174277 (Soy sauce made from soy and wheat (shoyu)): Energy 53 kcal (222 kJ), protein 8.14 g, total fat 0.57 g, carbohydrate by difference 4.93 g, fibre 0.8 g, total sugars 0.4 g, sodium 5490 mg per 100 g; labels as printed: kcal Calculated, carbohydrate by difference Calculated, total sugars no label shown, kJ Calculated, water Analytical, protein Analytical, fat Analytical, sodium Analytical; portions used: 1 individual packet (8.9 g); 1 tbsp (16 g); 1 tsp (5.3 g); 1 cup (255 g) (read 3 November 2026).
• USDA FoodData Central, SR Legacy searches run on 3 November 2026 (control 'roll dinner' 11 results): gobi manchurian 0 results, manchurian 0 results, cornstarch 2 results.
• nyus.in, the NYUS landing page, read on 3 November 2026 for the app statements in the NYUS section and the CTA.

The ingredient weights, the scaling, the kJ to kcal conversions, the line values, the sums, the grids, the portion kcal, the rounding, the comparisons and every sentence starting "Our reading" are NYUS's own assumptions, arithmetic or opinion, not from USDA or IFCT. The totals add the rounded line values, so a total can differ from the unrounded sum by a rounding step. The IFCT values are the means printed in IFCT 2017 Table 1; the USDA values, data-type labels and Measures-list portions are exactly as shown on the USDA record page. The names in the first column are the tables' own names.

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