Lifter Standard Meal Plans
General information: This article is information about food data. No dietitian or doctor has reviewed it, and it is not a substitute for their advice.
Macro-aware meal plans for lifter standard — Indian and global, with real macros you can hit. Swap any meal in three taps in the NYUS app.
What is in this list
All 2 plans print calories and macros on their page. Calories run from 2400 to 2500 kcal and protein runs from 162 to 188 g a day. By calories: 1 at 2,000 to 2,499 kcal and 1 at 2,500 kcal or more. The figures are the ones printed on each plan page.
| Plan | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100g Fat/Day Plan | 2400 | 162 | 213 | 100 |
| 300g Carbs/Day Plan | 2500 | 188 | 300 | 61 |
Lifter Standard meals & plans
Other plans by goal on NYUS: Muscle Gain Meal Plans and Lean Muscle Gain Meal Plans.
Food guides that go with this list: Highest Protein Foods in India: Veg and Non-Veg List and Track Macros in India: Apps Compared, Dal and Roti.