Plans that recalibrate every 7 days.
Training, macros, and rest tuned together — not separately, not monthly, not by a human you ping on Slack. Every Sunday, NYUS reads what you actually did and rewrites next week.
- ✓Weekly recalibration of training, macros, and rest — coordinated
- ✓Coach-assigned rest days, because rest is a workout
- ✓Exercise library with video form cues






