Calories in Hash Browns, Mashed Potato and Coleslaw

By NYUS Inc. · Published 28 October 2026

A cup of hash brown, a cup of mashed potato, a baked potato, a serving of coleslaw and a handful of onion rings each have a cup, piece or serving weight printed on their SR Legacy record page. This guide gives twenty-eight such records from the SR Legacy table of USDA FoodData Central: six hash brown records, six mashed potato records, two potato salads, potato pancakes, six baked potato records (Russet, white, red, with and without skin), three onion ring records, two coleslaw records, fried mozzarella sticks and frozen potato wedges, with the weights printed on their record pages. IFCT 2017, the Indian Food Composition Tables from ICMR-NIN, has raw potato rows but no row for these cooked dishes, so this page uses SR Legacy only. Raw potato and sweet potato are in our potato vs sweet potato guide, potato per piece in our potato, brinjal and bhindi per piece guide and salad in our tomato, onion, cucumber and carrot salad guide.

The short answer

By the SR Legacy records, 1 cup (156 g) of home-prepared hash brown is 413.4 kcal, 1 cup (210 g) of home-prepared mashed potato with whole milk 174.3 kcal, 1 medium Russet potato baked, flesh and skin (173 g) 164.4 kcal, 1 cup (250 g) of home-prepared potato salad 357.5 kcal and 1 cup (191 g) of fast food coleslaw 292.2 kcal. Our reading: what is added decides the potato: butter, milk, oil, mayonnaise and batter move the same weight of potato a long way, so pick the row that names how it was made.

SR Legacy: per 100 g

Every figure below is exactly as the record page shows it. The record names are the dataset's own.

SR Legacy: per printed portion

Each figure is our arithmetic on exact weights: kcal per 100 g times the grams, divided by 100, with the exact product in the sums line and the result shown to 0.1 with half rounding up. Every weight below is printed on the SR Legacy record page; none is ours. The records also print a package yield label, which is not shown; records 170046 (frozen hash brown with butter sauce) and 168443 (frozen potato wedges) print no household portion and appear per 100 g only.

The sums: 170036 265 × 156 / 100 = 413.4, so 413.4 kcal; 167605 242 × 130 / 100 = 314.6, so 314.6 kcal; 170044 219 × 150 / 100 = 328.5, so 328.5 kcal; 170044 219 × 29 / 100 = 63.51, so 63.5 kcal; 173273 272 × 77 / 100 = 209.44, so 209.4 kcal; 173273 272 × 53 / 100 = 144.16, so 144.2 kcal; 173273 272 × 160 / 100 = 435.2, so 435.2 kcal; 173273 272 × 5.5 / 100 = 14.96, so 15.0 kcal; 169848 197 × 94 / 100 = 185.18, so 185.2 kcal; 169848 197 × 124 / 100 = 244.28, so 244.3 kcal; 170699 89 × 242 / 100 = 215.38, so 215.4 kcal; 169768 106 × 700 / 100 = 742, so 742.0 kcal; 169768 106 × 229 / 100 = 242.74, so 242.7 kcal; 170493 83 × 210 / 100 = 174.3, so 174.3 kcal; 168555 113 × 210 / 100 = 237.3, so 237.3 kcal; 170037 113 × 210 / 100 = 237.3, so 237.3 kcal; 168554 108 × 210 / 100 = 226.8, so 226.8 kcal; 173343 157 × 125 / 100 = 196.25, so 196.3 kcal; 169269 143 × 250 / 100 = 357.5, so 357.5 kcal; 170092 268 × 37 / 100 = 99.16, so 99.2 kcal; 170092 268 × 22 / 100 = 58.96, so 59.0 kcal; 170030 95 × 173 / 100 = 164.35, so 164.4 kcal; 170030 95 × 299 / 100 = 284.05, so 284.1 kcal; 170030 95 × 138 / 100 = 131.1, so 131.1 kcal; 170434 92 × 173 / 100 = 159.16, so 159.2 kcal; 170434 92 × 299 / 100 = 275.08, so 275.1 kcal; 170434 92 × 138 / 100 = 126.96, so 127.0 kcal; 170435 87 × 299 / 100 = 260.13, so 260.1 kcal; 170435 87 × 173 / 100 = 150.51, so 150.5 kcal; 170435 87 × 138 / 100 = 120.06, so 120.1 kcal; 170111 93 × 173 / 100 = 160.89, so 160.9 kcal; 170111 93 × 148 / 100 = 137.64, so 137.6 kcal; 170111 93 × 138 / 100 = 128.34, so 128.3 kcal; 170111 93 × 299 / 100 = 278.07, so 278.1 kcal; 170111 93 × 61 / 100 = 56.73, so 56.7 kcal; 170093 93 × 148 / 100 = 137.64, so 137.6 kcal; 170093 93 × 299 / 100 = 278.07, so 278.1 kcal; 170093 93 × 173 / 100 = 160.89, so 160.9 kcal; 170093 93 × 138 / 100 = 128.34, so 128.3 kcal; 170113 198 × 58 / 100 = 114.84, so 114.8 kcal; 170697 411 × 117 / 100 = 480.87, so 480.9 kcal; 169027 356 × 259 / 100 = 922.04, so 922.0 kcal; 170415 276 × 60 / 100 = 165.6, so 165.6 kcal; 170415 276 × 48 / 100 = 132.48, so 132.5 kcal; 170415 276 × 71 / 100 = 195.96, so 196.0 kcal; 170415 276 × 48 / 100 = 132.48, so 132.5 kcal; 170300 153 × 116 / 100 = 177.48, so 177.5 kcal; 170300 153 × 191 / 100 = 292.23, so 292.2 kcal; 169026 159 × 108 / 100 = 171.72, so 171.7 kcal; 169015 325 × 31 / 100 = 100.75, so 100.8 kcal; 169015 325 × 245 / 100 = 796.25, so 796.3 kcal.

What stands out in the numbers

• Energy per 100 g, SR Legacy, highest first: 170697 (Fast foods, onion rings, breaded and fried) 411, 169027 (Restaurant, family style, onion rings) 356, 169015 (Restaurant, family style, fried mozzarella sticks) 325, 170415 (Onion rings, breaded, par fried, frozen, prepared, heated in oven) 276, 173273 (Fast foods, potatoes, hash browns, round pieces or patty) 272, 170092 (Potato pancakes) 268, 170036 (Potatoes, hash brown, home-prepared) 265, 167605 (Potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil) 242, 170044 (Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil) 219, 170113 (Potatoes, baked, skin only, with salt) 198, 169848 (Restaurant, family style, hash browns) 197, 170046 (Potatoes, hash brown, frozen, with butter sauce, prepared) 178, 169026 (Restaurant, family style, coleslaw) 159, 173343 (Potato salad with egg) 157, 170300 (Fast foods, coleslaw) 153, 169269 (Potato salad, home-prepared) 143, 168443 (Potato wedges, frozen (Includes foods for USDA's Food Distribution Program)) 129, 168555 (Potatoes, mashed, home-prepared, whole milk and butter added) 113, 170037 (Potatoes, mashed, home-prepared, whole milk and margarine added) 113, 168554 (Potatoes, mashed, prepared from granules, without milk, whole milk and margarine) 108, 169768 (Potatoes, mashed, ready-to-eat) 106, 170030 (Potatoes, Russet, flesh and skin, baked) 95, 170111 (Potatoes, baked, flesh and skin, with salt) 93, 170093 (Potatoes, baked, flesh and skin, without salt) 93, 170434 (Potatoes, white, flesh and skin, baked) 92, 170699 (Fast foods, potato, mashed) 89, 170435 (Potatoes, red, flesh and skin, baked) 87, 170493 (Potatoes, mashed, home-prepared, whole milk added) 83.
• Per printed cup or half cup, highest first: 170036 (Potatoes, hash brown, home-prepared), 1 cup, 156 g, 413.4 kcal, 169269 (Potato salad, home-prepared), 1 cup, 250 g, 357.5 kcal, 170044 (Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil), 1 cup prepared, 150 g, 328.5 kcal, 167605 (Potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil), 1 cup prepared, 130 g, 314.6 kcal, 170300 (Fast foods, coleslaw), 1 cup, 191 g, 292.2 kcal, 169768 (Potatoes, mashed, ready-to-eat), 1 cup, 229 g, 242.7 kcal, 168555 (Potatoes, mashed, home-prepared, whole milk and butter added), 1 cup, 210 g, 237.3 kcal, 170037 (Potatoes, mashed, home-prepared, whole milk and margarine added), 1 cup, 210 g, 237.3 kcal, 168554 (Potatoes, mashed, prepared from granules, without milk, whole milk and margarine), 1 cup, 210 g, 226.8 kcal, 170699 (Fast foods, potato, mashed), 1 cup, 242 g, 215.4 kcal, 173343 (Potato salad with egg), 0.5 cup, 125 g, 196.3 kcal, 169848 (Restaurant, family style, hash browns), 1 cup, 94 g, 185.2 kcal, 170493 (Potatoes, mashed, home-prepared, whole milk added), 1 cup, 210 g, 174.3 kcal, 170415 (Onion rings, breaded, par fried, frozen, prepared, heated in oven), 1 cup, 48 g, 132.5 kcal, 170111 (Potatoes, baked, flesh and skin, with salt), 0.5 cup, 61 g, 56.7 kcal.
• Per printed potato, serving size or skin, highest first: 170030 (Potatoes, Russet, flesh and skin, baked), 1 potato large (3" to 4-1/4" dia., 299 g, 284.1 kcal, 170111 (Potatoes, baked, flesh and skin, with salt), 1 potato large (3" to 4-1/4" dia), 299 g, 278.1 kcal, 170093 (Potatoes, baked, flesh and skin, without salt), 1 potato large, 299 g, 278.1 kcal, 170434 (Potatoes, white, flesh and skin, baked), 1 potato large (3" to 4-1/4" dia), 299 g, 275.1 kcal, 170435 (Potatoes, red, flesh and skin, baked), 1 potato large (3" to 4-1/4" dia., 299 g, 260.1 kcal, 170030 (Potatoes, Russet, flesh and skin, baked), 1 potato medium (2-1/4" to 3-1/4" dia.), 173 g, 164.4 kcal, 170111 (Potatoes, baked, flesh and skin, with salt), 1 potato medium (2-1/4" to 3-1/4" dia), 173 g, 160.9 kcal, 170093 (Potatoes, baked, flesh and skin, without salt), 1 potato medium, 173 g, 160.9 kcal, 170434 (Potatoes, white, flesh and skin, baked), 1 potato medium (2-1/4" to 3-1/4" dia), 173 g, 159.2 kcal, 170435 (Potatoes, red, flesh and skin, baked), 1 potato medium (2-1/4" to 3-1/4" dia.), 173 g, 150.5 kcal, 170111 (Potatoes, baked, flesh and skin, with salt), 1 NLEA serving, 148 g, 137.6 kcal, 170093 (Potatoes, baked, flesh and skin, without salt), 1 NLEA serving, 148 g, 137.6 kcal, 170030 (Potatoes, Russet, flesh and skin, baked), 1 potato small (1-3/4" to 2-1/2" dia.), 138 g, 131.1 kcal, 170111 (Potatoes, baked, flesh and skin, with salt), 1 potato small (1-3/4" to 2-1/2" dia), 138 g, 128.3 kcal, 170093 (Potatoes, baked, flesh and skin, without salt), 1 potato small, 138 g, 128.3 kcal, 170434 (Potatoes, white, flesh and skin, baked), 1 potato small (1-3/4" to 2-1/2" dia), 138 g, 127.0 kcal, 170435 (Potatoes, red, flesh and skin, baked), 1 potato small (1-3/4" to 2-1/2" dia.), 138 g, 120.1 kcal, 170113 (Potatoes, baked, skin only, with salt), 1 skin, 58 g, 114.8 kcal.
• Per other printed piece, patty, ring count, package or serving, highest first: 169027 (Restaurant, family style, onion rings), 1 serving, 259 g, 922.0 kcal, 169015 (Restaurant, family style, fried mozzarella sticks), 1 serving, 245 g, 796.3 kcal, 169768 (Potatoes, mashed, ready-to-eat), 1 container, 700 g, 742.0 kcal, 170697 (Fast foods, onion rings, breaded and fried), 1 package (18 onion rings), 117 g, 480.9 kcal, 173273 (Fast foods, potatoes, hash browns, round pieces or patty), 1 serving 29 round pieces, 160 g, 435.2 kcal, 169848 (Restaurant, family style, hash browns), 1 serving, 124 g, 244.3 kcal, 173273 (Fast foods, potatoes, hash browns, round pieces or patty), 1 serving 14 round pieces, 77 g, 209.4 kcal, 170415 (Onion rings, breaded, par fried, frozen, prepared, heated in oven), 10 rings, large (3-4" dia), 71 g, 196.0 kcal, 170300 (Fast foods, coleslaw), 1 package, 116 g, 177.5 kcal, 169026 (Restaurant, family style, coleslaw), 1 serving, 108 g, 171.7 kcal, 170415 (Onion rings, breaded, par fried, frozen, prepared, heated in oven), 10 rings, medium (2-3" dia), 60 g, 165.6 kcal, 173273 (Fast foods, potatoes, hash browns, round pieces or patty), 1 patty, 53 g, 144.2 kcal, 170415 (Onion rings, breaded, par fried, frozen, prepared, heated in oven), 10 rings, small (1-2" dia), 48 g, 132.5 kcal, 169015 (Restaurant, family style, fried mozzarella sticks), 1 piece, 31 g, 100.8 kcal, 170092 (Potato pancakes), 1 medium 3-1/4 in. x 3-5/8 in., 5/8 in. thick., 37 g, 99.2 kcal, 170044 (Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil), 1 patty, oval (approx 3" x 1-1/2" x 1/2"), 29 g, 63.5 kcal, 170092 (Potato pancakes), 1 small 2-3/4 in. dia., 5/8 in. thick., 22 g, 59.0 kcal, 173273 (Fast foods, potatoes, hash browns, round pieces or patty), 1 round piece, 5.5 g, 15.0 kcal.

Why these are reference rows, not your plate

• Names are the records'. No record name or portion label shown here carries a company name. The records are USDA's home-prepared, fast food, frozen and family style rows; we do not say that an Indian outlet or a home kitchen matches any of them.
• No row for aloo tikki, aloo bhaji or aloo chaat. A search of the SR Legacy table on 28 Oct 2026 for aloo, tikki, bhaji, chaat and potato curry returned no record, so the page gives no figure for them and none should be inferred from the records above.
• How it was made is in the name. "With whole milk and butter", "with margarine", "pan-fried in canola oil" and "heated in oven" are USDA's own words and are shown as printed.
• Every portion here is printed. No cup, potato or serving weight on this page is ours: each is printed on its record page, and the only weight that is ours is the labelled 100 g example in the logging section.
• The records' own notes. The record pages mark the kcal energy of 26 of the 28 records "Calculated" and print a recipe-based source for the other 2 (170036 cookbook, 170092 approximate ingredient proportions); they are USDA values, not our measurements.

How to log it so the numbers hold

• Weigh it when you can. 100 g of home-prepared hash brown (our example weight, not a dataset value) on SR Legacy 170036 is 265 × 100 / 100 = 265, so 265.0 kcal.
• Pick how it was made. Milk, butter, margarine, oil and heating method are different rows; the same weight of each gives different calories.
• Dips and sauces are separate. Ketchup, mayonnaise and dips are not in these rows; they are in our spreads and sauces guide.
• Do not mix datasets inside one day. If you log a potato dish from SR Legacy, keep to that record for the same plate.

Where NYUS fits (our app)

We make NYUS, so read this as ours. NYUS is an AI fitness and nutrition coach in early access on Android, with no ads and no data selling. You log foods yourself by searching 8,900+ Indian and global foods or by barcode, and a weekly check-in adjusts your calories, macros and step goal once enough is logged. Barcode coverage of Indian packaged foods is not complete, so search by name when a scan finds nothing.

What this page leaves out

• A calorie target, and any claim about what potato dishes do to your weight or health: we have not looked up one for any person, so we give none. If you have a medical condition, ask your doctor or dietitian.
• Aloo tikki, aloo bhaji, aloo chaat, potato curry and any outlet or home version: no record used here. A search of the SR Legacy table on 28 Oct 2026 for aloo, tikki, bhaji, chaat and potato curry returned no record.
• The "hash brown" search returned 14 records: 6 used, and these 8 are left out: company-named 169025, 173298, 170304, 172078; unprepared 167604, 170043, 170045, 168945.
• The "mashed potatoes" search returned 16 records: 6 used, and these 10 are left out: sweet potato 169305; baby food 170989; dry or dehydrated mix 170041, 170445, 170039; other 170042 Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added, 173338 Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved, 170446 Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added, 169372 Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added, 170040 Potatoes, mashed, dehydrated, prepared from granules without milk, whole milk and butter added.
• The "potato salad" search returned 2 records: 2 used.
• The "potato pancakes" search returned 1 record: 1 used.
• The "potatoes baked" search returned 14 records: 6 used, and these 8 are left out: other 170112 Potatoes, baked, flesh, with salt, 170033 Potatoes, baked, flesh, without salt, 170034 Potatoes, baked, skin, without salt; chips 169046; sweet potato 170542, 170134, 169307, 168483.
• The "potatoes scalloped" search returned 4 records: 0 used, and these 4 are left out: dry mix, unprepared 170449; dry mix prepared with water, whole milk and butter 170450; other 170038 Potatoes, scalloped, home-prepared with butter, 170525 Potatoes, scalloped, home-prepared with margarine.
• The "potatoes au gratin" search returned 4 records: 0 used, and these 4 are left out: dry mix, unprepared 170447; dry mix prepared with water, whole milk and butter 170448; other 170442 Potatoes, au gratin, home-prepared from recipe using butter, 170524 Potatoes, au gratin, home-prepared from recipe using margarine.
• The "onion rings" search returned 8 records: 3 used, and these 5 are left out: company-named 169844, 169840, 170771, 169021; unprepared 170414.
• The "coleslaw" search returned 9 records: 2 used, and these 7 are left out: company-named 169020, 169023, 170340, 172087, 169843; dressing 169056, 168109.
• The "mozzarella sticks" search returned 3 records: 1 used, and these 2 are left out: company-named 169011, 168076.
• The "potato wedges" search returned 2 records: 1 used, and these 1 are left out: unprepared 168946.
• French fries: the "potatoes french fried" search returned 22 records and "potatoes fried" 24, which we counted and did not read here; fast food french fries are in our pizza, burger and fries guide. Potato chips are in our chips, popcorn and pretzels guide.
• Nutrients beyond energy, protein, fat and carbohydrate: not covered here.

Sources

• USDA FoodData Central, SR Legacy 170036 (Potatoes, hash brown, home-prepared): Energy 265 kcal (1110 kJ), protein 3 g, total fat 12.5 g, carbohydrate 35.1 g per 100 g; portions used: 1 cup 156 g (read 28 Oct 2026).
• USDA FoodData Central, SR Legacy 167605 (Potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil): Energy 242 kcal (1010 kJ), protein 3.24 g, total fat 10.3 g, carbohydrate 34 g per 100 g; portions used: 1 cup prepared 130 g (read 28 Oct 2026).
• USDA FoodData Central, SR Legacy 170044 (Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil): Energy 219 kcal (917 kJ), protein 2.65 g, total fat 11.6 g, carbohydrate 28.5 g per 100 g; portions used: 1 cup prepared 150 g; 1 patty, oval (approx 3" x 1-1/2" x 1/2") 29 g (read 28 Oct 2026).
• USDA FoodData Central, SR Legacy 170046 (Potatoes, hash brown, frozen, with butter sauce, prepared): Energy 178 kcal (745 kJ), protein 2.46 g, total fat 8.79 g, carbohydrate 24.1 g per 100 g; portions used: none printed (100 g only) (read 28 Oct 2026).
• USDA FoodData Central, SR Legacy 173273 (Fast foods, potatoes, hash browns, round pieces or patty): Energy 272 kcal (1140 kJ), protein 2.58 g, total fat 17 g, carbohydrate 28.9 g per 100 g; portions used: 1 serving 14 round pieces 77 g; 1 patty 53 g; 1 serving 29 round pieces 160 g; 1 round piece 5.5 g (read 28 Oct 2026).
• USDA FoodData Central, SR Legacy 169848 (Restaurant, family style, hash browns): Energy 197 kcal (825 kJ), protein 2.49 g, total fat 8.99 g, carbohydrate 26.6 g per 100 g; portions used: 1 cup 94 g; 1 serving 124 g (read 28 Oct 2026).
• USDA FoodData Central, SR Legacy 170699 (Fast foods, potato, mashed): Energy 89 kcal (370 kJ), protein 1.65 g, total fat 2.82 g, carbohydrate 14.6 g per 100 g; portions used: 1 cup 242 g (read 28 Oct 2026).
• USDA FoodData Central, SR Legacy 169768 (Potatoes, mashed, ready-to-eat): Energy 106 kcal (444 kJ), protein 1.97 g, total fat 5.01 g, carbohydrate 13.3 g per 100 g; portions used: 1 container 700 g; 1 cup 229 g (read 28 Oct 2026).
• USDA FoodData Central, SR Legacy 170493 (Potatoes, mashed, home-prepared, whole milk added): Energy 83 kcal (348 kJ), protein 1.91 g, total fat 0.57 g, carbohydrate 17.6 g per 100 g; portions used: 1 cup 210 g (read 28 Oct 2026).
• USDA FoodData Central, SR Legacy 168555 (Potatoes, mashed, home-prepared, whole milk and butter added): Energy 113 kcal (471 kJ), protein 1.86 g, total fat 4.22 g, carbohydrate 16.8 g per 100 g; portions used: 1 cup 210 g (read 28 Oct 2026).
• USDA FoodData Central, SR Legacy 170037 (Potatoes, mashed, home-prepared, whole milk and margarine added): Energy 113 kcal (474 kJ), protein 1.96 g, total fat 4.2 g, carbohydrate 16.9 g per 100 g; portions used: 1 cup 210 g (read 28 Oct 2026).
• USDA FoodData Central, SR Legacy 168554 (Potatoes, mashed, prepared from granules, without milk, whole milk and margarine): Energy 108 kcal (452 kJ), protein 2.05 g, total fat 4.93 g, carbohydrate 14.4 g per 100 g; portions used: 1 cup 210 g (read 28 Oct 2026).
• USDA FoodData Central, SR Legacy 173343 (Potato salad with egg): Energy 157 kcal (658 kJ), protein 1.96 g, total fat 9.4 g, carbohydrate 16.2 g per 100 g; portions used: 0.5 cup 125 g (read 28 Oct 2026).
• USDA FoodData Central, SR Legacy 169269 (Potato salad, home-prepared): Energy 143 kcal (598 kJ), protein 2.68 g, total fat 8.2 g, carbohydrate 11.2 g per 100 g; portions used: 1 cup 250 g (read 28 Oct 2026).
• USDA FoodData Central, SR Legacy 170092 (Potato pancakes): Energy 268 kcal (1120 kJ), protein 6.08 g, total fat 14.8 g, carbohydrate 27.8 g per 100 g; portions used: 1 medium 3-1/4 in. x 3-5/8 in., 5/8 in. thick. 37 g; 1 small 2-3/4 in. dia., 5/8 in. thick. 22 g (read 28 Oct 2026).
• USDA FoodData Central, SR Legacy 170030 (Potatoes, Russet, flesh and skin, baked): Energy 95 kcal (397 kJ), protein 2.63 g, total fat 0.13 g, carbohydrate 21.4 g per 100 g; portions used: 1 potato medium (2-1/4" to 3-1/4" dia.) 173 g; 1 potato large (3" to 4-1/4" dia. 299 g; 1 potato small (1-3/4" to 2-1/2" dia.) 138 g (read 28 Oct 2026).
• USDA FoodData Central, SR Legacy 170434 (Potatoes, white, flesh and skin, baked): Energy 92 kcal (385 kJ), protein 2.1 g, total fat 0.15 g, carbohydrate 21.1 g per 100 g; portions used: 1 potato medium (2-1/4" to 3-1/4" dia) 173 g; 1 potato large (3" to 4-1/4" dia) 299 g; 1 potato small (1-3/4" to 2-1/2" dia) 138 g (read 28 Oct 2026).
• USDA FoodData Central, SR Legacy 170435 (Potatoes, red, flesh and skin, baked): Energy 87 kcal (362 kJ), protein 2.3 g, total fat 0.15 g, carbohydrate 19.6 g per 100 g; portions used: 1 potato large (3" to 4-1/4" dia. 299 g; 1 potato medium (2-1/4" to 3-1/4" dia.) 173 g; 1 potato small (1-3/4" to 2-1/2" dia.) 138 g (read 28 Oct 2026).
• USDA FoodData Central, SR Legacy 170111 (Potatoes, baked, flesh and skin, with salt): Energy 93 kcal (390 kJ), protein 2.5 g, total fat 0.13 g, carbohydrate 21.2 g per 100 g; portions used: 1 potato medium (2-1/4" to 3-1/4" dia) 173 g; 1 NLEA serving 148 g; 1 potato small (1-3/4" to 2-1/2" dia) 138 g; 1 potato large (3" to 4-1/4" dia) 299 g; 0.5 cup 61 g (read 28 Oct 2026).
• USDA FoodData Central, SR Legacy 170093 (Potatoes, baked, flesh and skin, without salt): Energy 93 kcal (390 kJ), protein 2.5 g, total fat 0.13 g, carbohydrate 21.2 g per 100 g; portions used: 1 NLEA serving 148 g; 1 potato large 299 g; 1 potato medium 173 g; 1 potato small 138 g (read 28 Oct 2026).
• USDA FoodData Central, SR Legacy 170113 (Potatoes, baked, skin only, with salt): Energy 198 kcal (830 kJ), protein 4.29 g, total fat 0.1 g, carbohydrate 46.1 g per 100 g; portions used: 1 skin 58 g (read 28 Oct 2026).
• USDA FoodData Central, SR Legacy 170697 (Fast foods, onion rings, breaded and fried): Energy 411 kcal (1720 kJ), protein 3.86 g, total fat 25.2 g, carbohydrate 43.6 g per 100 g; portions used: 1 package (18 onion rings) 117 g (read 28 Oct 2026).
• USDA FoodData Central, SR Legacy 169027 (Restaurant, family style, onion rings): Energy 356 kcal (1490 kJ), protein 4.89 g, total fat 19.3 g, carbohydrate 40.7 g per 100 g; portions used: 1 serving 259 g (read 28 Oct 2026).
• USDA FoodData Central, SR Legacy 170415 (Onion rings, breaded, par fried, frozen, prepared, heated in oven): Energy 276 kcal (1160 kJ), protein 4.14 g, total fat 14.3 g, carbohydrate 33.8 g per 100 g; portions used: 10 rings, medium (2-3" dia) 60 g; 10 rings, small (1-2" dia) 48 g; 10 rings, large (3-4" dia) 71 g; 1 cup 48 g (read 28 Oct 2026).
• USDA FoodData Central, SR Legacy 170300 (Fast foods, coleslaw): Energy 153 kcal (638 kJ), protein 0.95 g, total fat 9.91 g, carbohydrate 14.9 g per 100 g; portions used: 1 package 116 g; 1 cup 191 g (read 28 Oct 2026).
• USDA FoodData Central, SR Legacy 169026 (Restaurant, family style, coleslaw): Energy 159 kcal (665 kJ), protein 0.88 g, total fat 11.8 g, carbohydrate 12.4 g per 100 g; portions used: 1 serving 108 g (read 28 Oct 2026).
• USDA FoodData Central, SR Legacy 169015 (Restaurant, family style, fried mozzarella sticks): Energy 325 kcal (1360 kJ), protein 14.8 g, total fat 18.3 g, carbohydrate 25.1 g per 100 g; portions used: 1 piece 31 g; 1 serving 245 g (read 28 Oct 2026).
• USDA FoodData Central, SR Legacy 168443 (Potato wedges, frozen (Includes foods for USDA's Food Distribution Program)): Energy 129 kcal (539 kJ), protein 2.7 g, total fat 2.2 g, carbohydrate 25.5 g per 100 g; portions used: none printed (100 g only) (read 28 Oct 2026).
• ICMR-NIN, Indian Food Composition Tables 2017 (IFCT 2017): raw potato rows only, no cooked potato dish row; not used for the figures on this page.
• nyus.in, the NYUS landing page, read on 28 Oct 2026 for the app statements in the NYUS section and the CTA.

The per portion figures, the sums, the rounding, the comparisons and every sentence starting "Our reading" are NYUS's own arithmetic or opinion, not from USDA. The SR Legacy values and portion weights are exactly as printed on the record pages. The names in the first column are the dataset's own record names.

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