Aggressive Muscle Gain Meal Plans
General information: This article is information about food data. No dietitian or doctor has reviewed it, and it is not a substitute for their advice.
Macro-aware meal plans for aggressive muscle gain — Indian and global, with real macros you can hit. Swap any meal in three taps in the NYUS app.
What is in this list
All 4 plans print calories and macros on their page. Calories run from 2400 to 3500 kcal and protein runs from 180 to 220 g a day. By calories: 1 at 2,000 to 2,499 kcal and 3 at 2,500 kcal or more. The figures are the ones printed on each plan page.
| Plan | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 180g Protein/Day Plan | 2400 | 180 | 262 | 70 |
| 2700 kcal Heavy Builder Plan | 2700 | 202 | 270 | 90 |
| Paleo Bulk 3500 kcal | 3500 | 220 | 280 | 165 |
| Vegan Lean Bulk 3500 kcal | 3500 | 200 | 480 | 95 |
Aggressive Muscle Gain meals & plans
Other plans by goal on NYUS: Lean Bulk Meal Plans and Aggressive Bulk Meal Plans.
Food guides that go with this list: Highest Protein Foods in India: Veg and Non-Veg List and Track Macros in India: Apps Compared, Dal and Roti.