Calories in a Bagel, Croissant and Tortilla

By NYUS Inc. · Published 28 October 2026

A bagel, a croissant, an English muffin and a tortilla each have a piece weight printed on their SR Legacy record page. This guide gives thirty-two such records from the SR Legacy table of USDA FoodData Central: twelve bagel records (plain, egg, multigrain, wheat, oat bran, cinnamon-raisin, whole grain, with or without calcium propionate, toasted), eleven English muffin records, three croissant records (butter, cheese, apple) and six ready-to-bake tortilla records (corn, flour, whole wheat), with the weights printed on their record pages. IFCT 2017, the Indian Food Composition Tables from ICMR-NIN, has no bagel, croissant, muffin or tortilla row, so this page uses SR Legacy only. Pita, naan, roti and bread slices are in our bread, naan and roti guide, cake muffins in our cake, muffin and doughnut guide and filled wraps and sandwiches in our sandwich, sub and wrap guide.

The short answer

By the SR Legacy records, 1 medium plain bagel (105 g) is 277.2 kcal, 1 medium butter croissant (57 g) 231.4 kcal, 1 plain English muffin (57 g) 129.4 kcal and 1 corn tortilla (24 g) 52.3 kcal. Our reading: the printed size changes the answer more than the type: the same plain bagel record lists a mini (26 g), a small, a medium and a large (131 g) bagel, and the large one is 345.8 kcal.

SR Legacy: per 100 g

Every figure below is exactly as the record page shows it. The record names are the dataset's own.

SR Legacy: per printed portion

Each figure is our arithmetic on exact weights: kcal per 100 g times the grams, divided by 100, with the exact product in the sums line and the result shown to 0.1 with half rounding up. Every weight below is printed on the SR Legacy record page; none is ours. The records also print 1 oz weights and, for tortillas, a package weight, which are not shown.

The sums: 174899 264 × 105 / 100 = 277.2, so 277.2 kcal; 174899 264 × 131 / 100 = 345.84, so 345.8 kcal; 174899 264 × 26 / 100 = 68.64, so 68.6 kcal; 174899 264 × 69 / 100 = 182.16, so 182.2 kcal; 174899 264 × 99 / 100 = 261.36, so 261.4 kcal; 175049 275 × 26 / 100 = 71.5, so 71.5 kcal; 175049 275 × 69 / 100 = 189.75, so 189.8 kcal; 175049 275 × 131 / 100 = 360.25, so 360.3 kcal; 175049 275 × 105 / 100 = 288.75, so 288.8 kcal; 175050 275 × 26 / 100 = 71.5, so 71.5 kcal; 175050 275 × 69 / 100 = 189.75, so 189.8 kcal; 175050 275 × 105 / 100 = 288.75, so 288.8 kcal; 175050 275 × 131 / 100 = 360.25, so 360.3 kcal; 175051 275 × 105 / 100 = 288.75, so 288.8 kcal; 175051 275 × 131 / 100 = 360.25, so 360.3 kcal; 175051 275 × 26 / 100 = 71.5, so 71.5 kcal; 175051 275 × 69 / 100 = 189.75, so 189.8 kcal; 174900 287 × 99 / 100 = 284.13, so 284.1 kcal; 174900 287 × 123 / 100 = 353.01, so 353.0 kcal; 174900 287 × 24 / 100 = 68.88, so 68.9 kcal; 174900 287 × 65 / 100 = 186.55, so 186.6 kcal; 171852 241 × 81 / 100 = 195.21, so 195.2 kcal; 167533 250 × 98 / 100 = 245, so 245.0 kcal; 172664 274 × 69 / 100 = 189.06, so 189.1 kcal; 172664 274 × 105 / 100 = 287.7, so 287.7 kcal; 172664 274 × 131 / 100 = 358.94, so 358.9 kcal; 172664 274 × 26 / 100 = 71.24, so 71.2 kcal; 172665 294 × 24 / 100 = 70.56, so 70.6 kcal; 172665 294 × 99 / 100 = 291.06, so 291.1 kcal; 172665 294 × 123 / 100 = 361.62, so 361.6 kcal; 172665 294 × 65 / 100 = 191.1, so 191.1 kcal; 172666 255 × 105 / 100 = 267.75, so 267.8 kcal; 172666 255 × 131 / 100 = 334.05, so 334.1 kcal; 172666 255 × 69 / 100 = 175.95, so 176.0 kcal; 172666 255 × 26 / 100 = 66.3, so 66.3 kcal; 174092 255 × 43 / 100 = 109.65, so 109.7 kcal; 174901 278 × 69 / 100 = 191.82, so 191.8 kcal; 174901 278 × 105 / 100 = 291.9, so 291.9 kcal; 174901 278 × 131 / 100 = 364.18, so 364.2 kcal; 174901 278 × 26 / 100 = 72.28, so 72.3 kcal; 174994 227 × 57 / 100 = 129.39, so 129.4 kcal; 172828 235 × 57 / 100 = 133.95, so 134.0 kcal; 175063 235 × 57 / 100 = 133.95, so 134.0 kcal; 173238 235 × 57 / 100 = 133.95, so 134.0 kcal; 174995 270 × 52 / 100 = 140.4, so 140.4 kcal; 172761 223 × 57 / 100 = 127.11, so 127.1 kcal; 172762 203 × 66 / 100 = 133.98, so 134.0 kcal; 174093 245 × 57 / 100 = 139.65, so 139.7 kcal; 174996 235 × 66 / 100 = 155.1, so 155.1 kcal; 174997 240 × 57 / 100 = 136.8, so 136.8 kcal; 172760 276 × 52 / 100 = 143.52, so 143.5 kcal; 174987 406 × 28 / 100 = 113.68, so 113.7 kcal; 174987 406 × 57 / 100 = 231.42, so 231.4 kcal; 174987 406 × 67 / 100 = 272.02, so 272.0 kcal; 174987 406 × 42 / 100 = 170.52, so 170.5 kcal; 174989 414 × 67 / 100 = 277.38, so 277.4 kcal; 174989 414 × 42 / 100 = 173.88, so 173.9 kcal; 174989 414 × 57 / 100 = 235.98, so 236.0 kcal; 174988 254 × 57 / 100 = 144.78, so 144.8 kcal; 175036 218 × 24 / 100 = 52.32, so 52.3 kcal; 173241 222 × 26 / 100 = 57.72, so 57.7 kcal; 175037 306 × 117 / 100 = 358.02, so 358.0 kcal; 175037 306 × 48 / 100 = 146.88, so 146.9 kcal; 175037 306 × 30 / 100 = 91.8, so 91.8 kcal; 175037 306 × 49 / 100 = 149.94, so 149.9 kcal; 175037 306 × 72 / 100 = 220.32, so 220.3 kcal; 167535 297 × 49 / 100 = 145.53, so 145.5 kcal; 173242 325 × 117 / 100 = 380.25, so 380.3 kcal; 173242 325 × 49 / 100 = 159.25, so 159.3 kcal; 173242 325 × 32 / 100 = 104, so 104.0 kcal; 173242 325 × 72 / 100 = 234, so 234.0 kcal; 174081 310 × 41 / 100 = 127.1, so 127.1 kcal.

What stands out in the numbers

• Energy per 100 g, SR Legacy, highest first: 174989 (Croissants, cheese) 414, 174987 (Croissants, butter) 406, 173242 (Tortillas, ready-to-bake or -fry, flour, without added calcium) 325, 174081 (Tortillas, ready-to-bake or -fry, whole wheat) 310, 175037 (Tortillas, ready-to-bake or -fry, flour, refrigerated) 306, 167535 (Tortillas, ready-to-bake or -fry, flour, shelf stable) 297, 172665 (Bagels, cinnamon-raisin, toasted) 294, 174900 (Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted) 287, 174901 (Bagels, egg) 278, 172760 (Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)) 276, 175049 (Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame)) 275, 175050 (Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame)) 275, 175051 (Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame)) 275, 172664 (Bagels, cinnamon-raisin) 274, 174995 (Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)) 270, 174899 (Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)) 264, 172666 (Bagels, oat bran) 255, 174092 (Bagels, whole grain white) 255, 174988 (Croissants, apple) 254, 167533 (Bagels, wheat) 250, 174093 (English muffins, whole grain white) 245, 171852 (Bagels, multigrain) 241, 174997 (Muffins, English, raisin-cinnamon (includes apple-cinnamon)) 240, 172828 (English muffins, plain, unenriched, with calcium propionate (includes sourdough)) 235, 175063 (English muffins, plain, enriched, without calcium propionate(includes sourdough)) 235, 173238 (English muffins, plain, unenriched, without calcium propionate (includes sourdough)) 235, 174996 (Muffins, English, mixed-grain (includes granola)) 235, 174994 (Muffins, English, plain, enriched, with ca prop (includes sourdough)) 227, 172761 (Muffins, English, wheat) 223, 173241 (Tortillas, ready-to-bake or -fry, corn, without added salt) 222, 175036 (Tortillas, ready-to-bake or -fry, corn) 218, 172762 (Muffins, English, whole-wheat) 203.
• Per printed medium bagel, highest first: 174901 (Bagels, egg), 1 medium bagel (3-1/2" to 4" dia), 105 g, 291.9 kcal, 172665 (Bagels, cinnamon-raisin, toasted), 1 medium bagel (4" dia), 99 g, 291.1 kcal, 175049 (Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame)), 1 medium bagel (3-1/2" to 4" dia), 105 g, 288.8 kcal, 175050 (Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame)), 1 medium bagel (3-1/2" to 4"), 105 g, 288.8 kcal, 175051 (Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame)), 1 medium bagel (3-1/2" to 4" dia), 105 g, 288.8 kcal, 172664 (Bagels, cinnamon-raisin), 1 medium bagel (3-1/2" to 4" dia), 105 g, 287.7 kcal, 174900 (Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted), 1 medium bagel (3-1/2" to 4" dia), 99 g, 284.1 kcal, 174899 (Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)), 1 medium bagel (3-1/2" to 4" dia), 105 g, 277.2 kcal, 172666 (Bagels, oat bran), 1 medium bagel (3-1/2" to 4" dia), 105 g, 267.8 kcal.
• Per printed English muffin, highest first: 174996 (Muffins, English, mixed-grain (includes granola)), 1 muffin, 66 g, 155.1 kcal, 172760 (Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)), 1 muffin, 52 g, 143.5 kcal, 174995 (Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)), 1 muffin, 52 g, 140.4 kcal, 174093 (English muffins, whole grain white), 1 muffin 1 serving, 57 g, 139.7 kcal, 174997 (Muffins, English, raisin-cinnamon (includes apple-cinnamon)), 1 muffin, 57 g, 136.8 kcal, 172828 (English muffins, plain, unenriched, with calcium propionate (includes sourdough)), 1 muffin, 57 g, 134.0 kcal, 175063 (English muffins, plain, enriched, without calcium propionate(includes sourdough)), 1 muffin, 57 g, 134.0 kcal, 173238 (English muffins, plain, unenriched, without calcium propionate (includes sourdough)), 1 muffin, 57 g, 134.0 kcal, 172762 (Muffins, English, whole-wheat), 1 muffin, 66 g, 134.0 kcal, 174994 (Muffins, English, plain, enriched, with ca prop (includes sourdough)), 1 muffin, 57 g, 129.4 kcal, 172761 (Muffins, English, wheat), 1 muffin, 57 g, 127.1 kcal.
• Per printed medium croissant, highest first: 174989 (Croissants, cheese), 1 croissant, medium, 57 g, 236.0 kcal, 174987 (Croissants, butter), 1 croissant, medium, 57 g, 231.4 kcal, 174988 (Croissants, apple), 1 croissant, medium, 57 g, 144.8 kcal.
• Per printed single tortilla, highest first: 173242 (Tortillas, ready-to-bake or -fry, flour, without added calcium), 1 tortilla (approx 12" dia), 117 g, 380.3 kcal, 175037 (Tortillas, ready-to-bake or -fry, flour, refrigerated), 1 tortilla (approx 12" dia), 117 g, 358.0 kcal, 173242 (Tortillas, ready-to-bake or -fry, flour, without added calcium), 1 tortilla (approx 10" dia), 72 g, 234.0 kcal, 175037 (Tortillas, ready-to-bake or -fry, flour, refrigerated), 1 tortilla (approx 10" dia), 72 g, 220.3 kcal, 173242 (Tortillas, ready-to-bake or -fry, flour, without added calcium), 1 tortilla (approx 7-8" dia), 49 g, 159.3 kcal, 175037 (Tortillas, ready-to-bake or -fry, flour, refrigerated), 1 tortilla (approx 7-8" dia), 49 g, 149.9 kcal, 175037 (Tortillas, ready-to-bake or -fry, flour, refrigerated), 1 tortilla, 48 g, 146.9 kcal, 167535 (Tortillas, ready-to-bake or -fry, flour, shelf stable), 1 tortilla, 49 g, 145.5 kcal, 174081 (Tortillas, ready-to-bake or -fry, whole wheat), 1 tortilla 1 serving, 41 g, 127.1 kcal, 173242 (Tortillas, ready-to-bake or -fry, flour, without added calcium), 1 tortilla, medium (approx 6" dia), 32 g, 104.0 kcal, 175037 (Tortillas, ready-to-bake or -fry, flour, refrigerated), 1 tortilla medium (approx 6" dia), 30 g, 91.8 kcal, 173241 (Tortillas, ready-to-bake or -fry, corn, without added salt), 1 tortilla, medium (approx 6" dia), 26 g, 57.7 kcal, 175036 (Tortillas, ready-to-bake or -fry, corn), 1 tortilla, 24 g, 52.3 kcal.

Why these are reference rows, not your order

• Names are the records'. No record name or portion label shown here carries a company name. The enriched, unenriched, calcium propionate and toasted parts of the names are USDA's own and are shown as printed; we do not say which one a shop or a packet matches.
• No row for pav, kulcha or brioche. A search of the SR Legacy table on 28 Oct 2026 for pav, kulcha and brioche returned no record, so the page gives no figure for them and none should be inferred from the records above.
• Every portion here is printed. No bagel, muffin, croissant or tortilla weight on this page is ours: each is printed on its record page, and the only weight that is ours is the labelled 100 g example in the logging section.
• The records' own notes. The record pages mark the kcal energy of 28 of the 32 records "Calculated" and print no source label for the energy of the other 4 (172665, 172762, 174996, 174987); they are USDA values, not our measurements.
• A filling is not in these rows. Cream cheese, butter, egg or a sausage added to a bagel, muffin or croissant is not included; the fast food records that hold them are left out below.

How to log it so the numbers hold

• Weigh it when you can. 100 g of plain bagel (our example weight, not a dataset value) on SR Legacy 174899 is 264 × 100 / 100 = 264, so 264.0 kcal.
• Pick the size the record prints. A mini, small, medium or large bagel is a different row weight; choose the nearest printed size and say which.
• Spreads are separate. Butter, jam and cream cheese on top are in our teaspoon guide and spreads guide.
• Do not mix datasets inside one day. If you log a bagel from SR Legacy, keep to that record for the same plate.

Where NYUS fits (our app)

We make NYUS, so read this as ours. NYUS is an AI fitness and nutrition coach in early access on Android, with no ads and no data selling. You log foods yourself by searching 8,900+ Indian and global foods or by barcode, and a weekly check-in adjusts your calories, macros and step goal once enough is logged. Barcode coverage of Indian packaged foods is not complete, so search by name when a scan finds nothing.

What this page leaves out

• A calorie target, and any claim about what these breads do to your weight or health: we have not looked up one for any person, so we give none. If you have a medical condition, ask your doctor or dietitian.
• Pav, kulcha, brioche, kathi roll, bun, puff pastry, danish and any shop or packet version: no record used here. Danish pastry, puff pastry, toaster pastries and pies are left out and their figures not read: the "danish" search returned 9 results, of which 7 are danish pastry records (172754, 172753, 172824, 172827, 175061, 172825, 172755) and 2 are cabbage; the "puff pastry" search returned 2 records (172790, 172738); the "pastry" search returned 16 records, made up of those danish and puff pastry records, the 4 toaster pastries below, a guava pastry record (167528) and 2 industrial margarines; and the "pie" search returned 53 records, which we counted and did not list.
• From the searches of 28 Oct 2026, by id: bagel chips 173150; fast food bagel sandwiches 173323, 173322; fast food English muffin sandwiches 172032, 172034, 172033; a company-named English muffin record 167515; fast food croissant sandwiches 173269, 173270, 173271; a company-named frozen croissant pocket 173326.
• The "tortillas" search returned 26 records: 6 are used, and these 20 are left out: regional tortilla records 167656, 169829, 168041; a tortilla flour mix 169724; tortilla chips 167559, 167560, 167970, 173143, 170254, 168116, 168137, 168858, 167558, 168859, 168863, 170256 (chips are in our chips, popcorn and pretzels guide); the two chicken wraps 170785, 170786 (in our sandwich, sub and wrap guide); a company-named tortilla record 175082; and an industrial oil 172364.
• Pita: the "pita" search returned 4 records, 174915, 172816, 174916, 173147, left out here (white pita is in our bread, naan and roti guide). Toaster pastries: the search returned 4 records, 172801, 175035, 167927, 167928, not read, left out.
• Nutrients beyond energy, protein, fat and carbohydrate: not covered here.

Sources

• USDA FoodData Central, SR Legacy 174899 (Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)): Energy 264 kcal (1100 kJ), protein 10.6 g, total fat 1.32 g, carbohydrate 52.4 g per 100 g; portions used: 1 medium bagel (3-1/2" to 4" dia) 105 g; 1 large bagel (4-1/2") 131 g; 1 mini bagel (2-1/2" dia) 26 g; 1 small bagel (3" dia) 69 g; 1 bagel 99 g (read 28 Oct 2026).
• USDA FoodData Central, SR Legacy 175049 (Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame)): Energy 275 kcal (1150 kJ), protein 10.5 g, total fat 1.6 g, carbohydrate 53.4 g per 100 g; portions used: 1 mini bagel (2-1/2" dia) 26 g; 1 small bagel (3" dia) 69 g; 1 large bagel (4-1/2" dia) 131 g; 1 medium bagel (3-1/2" to 4" dia) 105 g (read 28 Oct 2026).
• USDA FoodData Central, SR Legacy 175050 (Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame)): Energy 275 kcal (1150 kJ), protein 10.5 g, total fat 1.6 g, carbohydrate 53.4 g per 100 g; portions used: 1 mini bagel (2-1/2" dia) 26 g; 1 small bagel (3" dia) 69 g; 1 medium bagel (3-1/2" to 4") 105 g; 1 large bagel (4-1/2" dia) 131 g (read 28 Oct 2026).
• USDA FoodData Central, SR Legacy 175051 (Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame)): Energy 275 kcal (1150 kJ), protein 10.5 g, total fat 1.6 g, carbohydrate 53.4 g per 100 g; portions used: 1 medium bagel (3-1/2" to 4" dia) 105 g; 1 large bagel (4-1/2" dia) 131 g; 1 mini bagel (2-1/2" dia) 26 g; 1 small bagel (3" dia) 69 g (read 28 Oct 2026).
• USDA FoodData Central, SR Legacy 174900 (Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted): Energy 287 kcal (1200 kJ), protein 11.1 g, total fat 1.43 g, carbohydrate 57.4 g per 100 g; portions used: 1 medium bagel (3-1/2" to 4" dia) 99 g; 1 large bagel (4-1/2") 123 g; 1 mini bagel (2-1/2" dia) 24 g; 1 small bagel (3" dia) 65 g (read 28 Oct 2026).
• USDA FoodData Central, SR Legacy 171852 (Bagels, multigrain): Energy 241 kcal (1010 kJ), protein 9.9 g, total fat 1.24 g, carbohydrate 47.5 g per 100 g; portions used: 1 piece bagel 81 g (read 28 Oct 2026).
• USDA FoodData Central, SR Legacy 167533 (Bagels, wheat): Energy 250 kcal (1050 kJ), protein 10.2 g, total fat 1.53 g, carbohydrate 48.9 g per 100 g; portions used: 1 bagel 98 g (read 28 Oct 2026).
• USDA FoodData Central, SR Legacy 172664 (Bagels, cinnamon-raisin): Energy 274 kcal (1150 kJ), protein 9.8 g, total fat 1.7 g, carbohydrate 55.2 g per 100 g; portions used: 1 small bagel (3" dia) 69 g; 1 medium bagel (3-1/2" to 4" dia) 105 g; 1 large bagel (4-1/2" dia) 131 g; 1 mini bagel (2-1/2" dia) 26 g (read 28 Oct 2026).
• USDA FoodData Central, SR Legacy 172665 (Bagels, cinnamon-raisin, toasted): Energy 294 kcal (1230 kJ), protein 10.6 g, total fat 1.8 g, carbohydrate 59.3 g per 100 g; portions used: 1 mini bagel (2-1/2" dia) 24 g; 1 medium bagel (4" dia) 99 g; 1 large bagel (4-1/2" dia) 123 g; 1 small bagel (3-1/2" to 4"dia) 65 g (read 28 Oct 2026).
• USDA FoodData Central, SR Legacy 172666 (Bagels, oat bran): Energy 255 kcal (1070 kJ), protein 10.7 g, total fat 1.2 g, carbohydrate 53.3 g per 100 g; portions used: 1 medium bagel (3-1/2" to 4" dia) 105 g; 1 large bagel (4-1/2" dia) 131 g; 1 small bagel (3" dia) 69 g; 1 mini bagel (2-1/2" dia) 26 g (read 28 Oct 2026).
• USDA FoodData Central, SR Legacy 174092 (Bagels, whole grain white): Energy 255 kcal (1070 kJ), protein 9.3 g, total fat 0 g, carbohydrate 54.5 g per 100 g; portions used: 0.5 piece bagel 1 serving 43 g (read 28 Oct 2026).
• USDA FoodData Central, SR Legacy 174901 (Bagels, egg): Energy 278 kcal (1160 kJ), protein 10.6 g, total fat 2.1 g, carbohydrate 53 g per 100 g; portions used: 1 small bagel (3" dia) 69 g; 1 medium bagel (3-1/2" to 4" dia) 105 g; 1 large bagel (4-1/2" dia) 131 g; 1 mini bagel (2-1/2" dia) 26 g (read 28 Oct 2026).
• USDA FoodData Central, SR Legacy 174994 (Muffins, English, plain, enriched, with ca prop (includes sourdough)): Energy 227 kcal (951 kJ), protein 8.87 g, total fat 1.69 g, carbohydrate 44.2 g per 100 g; portions used: 1 muffin 57 g (read 28 Oct 2026).
• USDA FoodData Central, SR Legacy 172828 (English muffins, plain, unenriched, with calcium propionate (includes sourdough)): Energy 235 kcal (983 kJ), protein 7.7 g, total fat 1.8 g, carbohydrate 46 g per 100 g; portions used: 1 muffin 57 g (read 28 Oct 2026).
• USDA FoodData Central, SR Legacy 175063 (English muffins, plain, enriched, without calcium propionate(includes sourdough)): Energy 235 kcal (983 kJ), protein 7.7 g, total fat 1.8 g, carbohydrate 46 g per 100 g; portions used: 1 muffin 57 g (read 28 Oct 2026).
• USDA FoodData Central, SR Legacy 173238 (English muffins, plain, unenriched, without calcium propionate (includes sourdough)): Energy 235 kcal (983 kJ), protein 7.7 g, total fat 1.8 g, carbohydrate 46 g per 100 g; portions used: 1 muffin 57 g (read 28 Oct 2026).
• USDA FoodData Central, SR Legacy 174995 (Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)): Energy 270 kcal (1130 kJ), protein 10.3 g, total fat 2.02 g, carbohydrate 52.6 g per 100 g; portions used: 1 muffin 52 g (read 28 Oct 2026).
• USDA FoodData Central, SR Legacy 172761 (Muffins, English, wheat): Energy 223 kcal (933 kJ), protein 8.7 g, total fat 2 g, carbohydrate 44.8 g per 100 g; portions used: 1 muffin 57 g (read 28 Oct 2026).
• USDA FoodData Central, SR Legacy 172762 (Muffins, English, whole-wheat): Energy 203 kcal (849 kJ), protein 8.8 g, total fat 2.1 g, carbohydrate 40.4 g per 100 g; portions used: 1 muffin 66 g (read 28 Oct 2026).
• USDA FoodData Central, SR Legacy 174093 (English muffins, whole grain white): Energy 245 kcal (1020 kJ), protein 7.02 g, total fat 1.75 g, carbohydrate 50.2 g per 100 g; portions used: 1 muffin 1 serving 57 g (read 28 Oct 2026).
• USDA FoodData Central, SR Legacy 174996 (Muffins, English, mixed-grain (includes granola)): Energy 235 kcal (983 kJ), protein 9.1 g, total fat 1.8 g, carbohydrate 46.3 g per 100 g; portions used: 1 muffin 66 g (read 28 Oct 2026).
• USDA FoodData Central, SR Legacy 174997 (Muffins, English, raisin-cinnamon (includes apple-cinnamon)): Energy 240 kcal (1000 kJ), protein 7.91 g, total fat 1.8 g, carbohydrate 48.1 g per 100 g; portions used: 1 muffin 57 g (read 28 Oct 2026).
• USDA FoodData Central, SR Legacy 172760 (Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)): Energy 276 kcal (1150 kJ), protein 8.87 g, total fat 2.21 g, carbohydrate 55 g per 100 g; portions used: 1 muffin 52 g (read 28 Oct 2026).
• USDA FoodData Central, SR Legacy 174987 (Croissants, butter): Energy 406 kcal (1700 kJ), protein 8.2 g, total fat 21 g, carbohydrate 45.8 g per 100 g; portions used: 1 croissant, mini 28 g; 1 croissant, medium 57 g; 1 croissant, large 67 g; 1 croissant, small 42 g (read 28 Oct 2026).
• USDA FoodData Central, SR Legacy 174989 (Croissants, cheese): Energy 414 kcal (1730 kJ), protein 9.2 g, total fat 20.9 g, carbohydrate 47 g per 100 g; portions used: 1 croissant, large 67 g; 1 croissant, small 42 g; 1 croissant, medium 57 g (read 28 Oct 2026).
• USDA FoodData Central, SR Legacy 174988 (Croissants, apple): Energy 254 kcal (1060 kJ), protein 7.4 g, total fat 8.7 g, carbohydrate 37.1 g per 100 g; portions used: 1 croissant, medium 57 g (read 28 Oct 2026).
• USDA FoodData Central, SR Legacy 175036 (Tortillas, ready-to-bake or -fry, corn): Energy 218 kcal (912 kJ), protein 5.7 g, total fat 2.85 g, carbohydrate 44.6 g per 100 g; portions used: 1 tortilla 24 g (read 28 Oct 2026).
• USDA FoodData Central, SR Legacy 173241 (Tortillas, ready-to-bake or -fry, corn, without added salt): Energy 222 kcal (929 kJ), protein 5.7 g, total fat 2.5 g, carbohydrate 46.6 g per 100 g; portions used: 1 tortilla, medium (approx 6" dia) 26 g (read 28 Oct 2026).
• USDA FoodData Central, SR Legacy 175037 (Tortillas, ready-to-bake or -fry, flour, refrigerated): Energy 306 kcal (1280 kJ), protein 8.2 g, total fat 7.99 g, carbohydrate 49.4 g per 100 g; portions used: 1 tortilla (approx 12" dia) 117 g; 1 tortilla 48 g; 1 tortilla medium (approx 6" dia) 30 g; 1 tortilla (approx 7-8" dia) 49 g; 1 tortilla (approx 10" dia) 72 g (read 28 Oct 2026).
• USDA FoodData Central, SR Legacy 167535 (Tortillas, ready-to-bake or -fry, flour, shelf stable): Energy 297 kcal (1240 kJ), protein 8.01 g, total fat 7.58 g, carbohydrate 49.3 g per 100 g; portions used: 1 tortilla 49 g (read 28 Oct 2026).
• USDA FoodData Central, SR Legacy 173242 (Tortillas, ready-to-bake or -fry, flour, without added calcium): Energy 325 kcal (1360 kJ), protein 8.7 g, total fat 7.1 g, carbohydrate 55.6 g per 100 g; portions used: 1 tortilla (approx 12" dia) 117 g; 1 tortilla (approx 7-8" dia) 49 g; 1 tortilla, medium (approx 6" dia) 32 g; 1 tortilla (approx 10" dia) 72 g (read 28 Oct 2026).
• USDA FoodData Central, SR Legacy 174081 (Tortillas, ready-to-bake or -fry, whole wheat): Energy 310 kcal (1300 kJ), protein 9.76 g, total fat 9.76 g, carbohydrate 45.9 g per 100 g; portions used: 1 tortilla 1 serving 41 g (read 28 Oct 2026).
• ICMR-NIN, Indian Food Composition Tables 2017 (IFCT 2017): no bagel, croissant, muffin or tortilla row; not used for the figures on this page.
• nyus.in, the NYUS landing page, read on 28 Oct 2026 for the app statements in the NYUS section and the CTA.

The per portion figures, the sums, the rounding, the comparisons and every sentence starting "Our reading" are NYUS's own arithmetic or opinion, not from USDA. The SR Legacy values and portion weights are exactly as printed on the record pages. The names in the first column are the dataset's own record names.

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